Saturday, October 22, 2016
natural treatment for Vaginal Itching
Most
women will suffer from vaginal itching at some point in their lives.
But as every woman who has had this knows, even the most acute cases can
be enough to drive you crazy from having the constant urge to itch!
How to grow Breast Naturally
The breasts happen to be one of the most appealing physical features of a woman. In addition to making a woman look more attractive, they can boost a woman’s self-confidence and moral esteem. Sadly, not every woman out there is endowed with the perfect pair of breasts that match her height, weight and personality.
Breast Increasing Exercises
Certain exercises can target the breast muscles and help them grow, thereby increasing your breast size effectively (and naturally). The following exercises can be done at your home and do not cause much strain on the body as well.
Exercises
Wall Press
Stand straight facing a wall (at arm’s length). Place your palms on the wall and push against it without bending your elbows.
Keep pushing for about 10 seconds and take a break. Repeat the exercise for about 20 times each once in the morning and evening for desirable results.
Wall Press
Swinging Arms
Stand straight with your arms by your side. Swing both arms in the clockwise direction for about 10-15 counts. Take a small break (about 5 seconds) and swing your arms in the anticlockwise direction next for about 10-15 counts. Repeat this exercise for about 10 minutes at regular intervals throughout the day to effectively increase your breast size in a short span of time.
Swinging Arms
Household Chores
The use of electronic items to do the household chores has left women with unhealthy bodies that lack physical exercise. One of the best ways to naturally increase breast size in this case would be to manually do those chores that require plenty of arm movements. An excellent example would be grinding.
Household Chores
Eat Estrogenic Foods
Your breast size can significantly depend on the presence or absence of certain hormones in your body. While the presence of male hormones like testosterone can impede breast growth, absence of estrogen can also reduce breast development and leave you with small, underdeveloped breasts.
The best way to overcome this is to eat foods rich in estrogen. Excess levels of estrogen in the body would regulate the hormonal levels and help you achieve bigger breasts in a short span of time. Some of the best natural sources of estrogen include chicken head soup, anise seeds, soy foods, vegetables, legumes, fruits, eggs, sunflower seeds, sesame seeds and flax seeds etc.
Estrogenic Foods
Eat Healthy Fats
Increasing your intake of healthy fats can help increase your breast size, provided you don’t put on weight everywhere else. Avoid unhealthy fats that can create health related problems in the long run.
Stick to healthy fats found in foods like eggs, avocados, nuts, olive oil, fatty (oily) fish, and peanut butter etc. and follow it up with regular exercises to make sure the fat your derive from these foods reach your breasts without stopping anywhere in between.
Fatty Acids
Eat Radish
Radish has been linked to natural breast enhancement in several studies and is known to contain potent astringent properties that would help improve the blood flow to the local tissues, including those found in the breasts.
Increased blood circulation to the breasts would help increase breast size quickly and effectively.
Radish
Opt For Natural Supplements
Lack of certain minerals and vitamins in the body can lead to hormonal imbalances which in turn can cause underdeveloped or small breasts. In these cases, opting for natural supplements can help prevent these deficiencies and promote normal breast development.Some of the natural supplements that aid in breast growth include:
capsule
Buy St.Botanica Pueraria Mirifica Caps
Amino Acids
In addition to increasing the breast size, amino acids are known to help burn excess fat stores in the body and prolong the aging process. Amino acids also have properties that emulate those of the growth hormone needed for breast enlargement.
Taking amino acid supplements on a regular basis would therefore, help increase breast size quickly, effectively and naturally.
Amino Acids
Vitamins
Vitamin deficiencies can have a negative impact on your breast size. While each vitamin (Vitamin A, C, E and B6) has its own specific role in breast enhancement, combined together, these vitamins can help promote breast development to a great extent. For instance, Vitamin A helps promote skin cell regeneration and rejuvenation.
Vitamin C helps in collagen restoration, thereby increasing the fullness and support of cellular tissues and skin (including those found in the breast). Vitamin B6 aids in formation of new blood cells. And Vitamin E helps regulates the cholesterol levels in the body, thereby preventing the formation of excess fat stores in other parts of the body. Together, these vitamins can help increase the breast size naturally without causing any side effects in the process.
Vitamin C
Wear Breast Enhancing Clothes
The clothes you wear can either highlight your breasts or make them look downright flat (even if you have a normal bust size). Always make it a point to choose clothes that do not flatten out your chest as this can be detrimental to your breasts. If you have small breasts, opt for padded bras and clothes that would make your breasts look bigger and fuller.
natural treatment for Breast
Home remedies for Vaginal Itching and Burning
Most women will suffer from vaginal itching at some point in their lives. But as every woman who has had this knows, even the most acute cases can be enough to drive you crazy from having the constant urge to itch!
In the moment the constant itching strikes, you need a natural solution that will just ease it immediately until you have a chance to get to root cause of what caused it in the first place. So no need to let vaginal itching ruin your day because trying one or more of the following list should help you feel better in no time.
Please be reassured though, that having vaginal itching does not in any way mean you are dirty or have poor hygiene. Infact, over washing the area can be one of the many causes behind vaginal itching. So, even if at the time you feel helpless, don’t fret – there is a natural solution out there for you, and you can take control of it and get through it.
My Secret Recipe To Stop My Vagina From Itching: Now!
Stop Panicking – The first and most vital thing to do when trying to get rid of an itchy vagina is to take a deep breath, and try to relax. As stress can make having a vaginal itch worse, or cause recurring vaginal itching. Plus, it can increase the chances of developing an infection.
Cold Water – Rinse the vaginal area with cold water, as this should reduce the heat to the area that can cause the itch. Try showering the vaginal area in a downward position, never directly into the vagina itself.
Wash Away Perfumed Powders or Scented Soaps – If you have washed recently with soaps or any substance containing a perfume like talc, I would strongly suggest rinsing the area gently, with just plain water. As the residues of the soap or perfume could be causing you to itch in the first place. This is especially common if you have just changed soap brands. I personally suggest not using any soap on the area whatsoever, just rinsing once a day with plain, clean water is enough to keep every vagina healthy!
Remove Tight Clothes – Take off your pants and lingerie to air the vagina out. By not letting the vaginal area get enough oxygen and ‘breathe’ if you like, can cause negative bacteria to grow and will be enough to cause an itch
Apple Cider Vinegar Baths – Once a day, immerse your vagina in a shallow water bath (usually referred to as a ‘sitz’ bath) with ½ cup of organic, raw apple cider vinegar. Keep your legs spread wide apart at all times during the sitz bath, so the water can flow freely around your vaginal region. If you do not have a bath, then try using a bath intended for a baby. Apple cider baths have had great results for many women, and experts believe it is due to apple cider being able to inhibit the growth of yeast by killing them with its strong acidic pH level.
Stop Itching – I know this one sounds hard, but in reality, the truth is that the more you itch the scratch – the more the scratch will itch! So you end up in a constant itching battle with yourself. Take a deep breath, relax and try telling yourself ‘I do NOT need to itch’ whilst doing something to take your mind off i
Sleep without Underwear – So your vagina is again exposed to the healthy clean air and will be less likely to sweat in the night. Going forward, you may also want to wear loose fitting clothing in the day time. Try to avoid the following fabrics: Lycra/Spandex, polyester, lace, thongs, tights or anything else that causes your vagina to become hot and itchy. Until you have got your vaginal itch under control it is best to wear organic cotton lingerie (or no lingerie at all) and over the top of this cotton skirts, shorts or trousers.
Apply Ice – Take an ice pack, and cover it in a clean cloth and lay on the lips of your vagina for approximately one hour. You could also try immersing the clean cloth in witch hazel as this could help soothe the itching more quickly.
Apply Plain Organic Yogurt – When applying the yoghurt, apply it to the external genitalia only. The yoghurt cultures help relieve the itch due to the probiotic strains found within, and if it has been kept in the fridge will help soothe the area too
Avoid Having Sex – If you engage in sexual intercourse, and say a yeast infection is causing this particular itch, it can make you itch even more. Ideally, wait for a few days until symptoms calm down.
Drink Plenty of Clean, Purified Water – By ensuring you drink a lot of water, this can help to flush a yeast infection out of your system quicker. Ensure you do not drink more than 2 500ml glasses of water in an hour, as your body can only cope with this amount of water at once.
Avoid Sugar – If the cause of your chronic itching, or reoccurring itching is due to a yeast infection (thrush), then avoiding sugar in your diet will be a step in the right direction to helping to reducing the levels of yeast present. As yeast, specifically Candida Albicans, thrives on sugar. Some people have to avoid fruit sugar also and adhere to a strict Anti-Candida diet for several months, but this is only in extreme cases.
how to cure penis itching
Itchy penis or penile itch is a tickling, irritating sensation accompanied by the persistent need to scratch. It can be accompanied by the appearance of bumps, discolorations, or red spots on the genitals and testicular area. It can be extremely uncomfortable and create difficulty with urination, sexual relations, and daily activities.
This occurs due to various reasons, the most common reasons are: – Sexually Transmitted diseases (STDs) – An inflammation and irritation of the groin area. – Fungal infections. – Bacterial infection. – Tight undergarments. – Allergic reaction. READ ALSO: 7 Health Risks Of Child Bearing After Age 35Itchy penis though caused by a number of reasons can easily be treated with any of the 6 home remedies below:
1. Onion Share on Facebook Share on Twitter onion Due to its antifungal, antibiotic and anti-inflammatory properties, onion can easily kill the fungus that causes itchy penis and bring relief. Grind an onion into a paste. Apply it on the infected area. Leave it on for about 30 minutes and then rinse the area thoroughly with lukewarm water.
2.Salt Bath Share on Facebook Share on Twitter Salt Put two handfuls of salt in your bath water. Do not put other additives such as bubble bath, bath oils or disinfectants.
3. Apply either aloe vera gel, cod liver oil or lemon juice on the affected area Share on Facebook Share on Twitter Aloe-Vera10
4. Honey Share on Facebook Share on Twitter honey The antiseptic, antifungal and soothing properties of honey can be of great help in getting rid of jock itch. READ ALSO: How To Get Rid Of Vaginal Odour
5. Alcohol Share on Facebook Share on Twitter alcohol-on-shelves Using alcohol is another effective home remedy for itchy penis because it kills the fungus causing the infection. It also helps to keep the affected area dry. Dip a cotton ball in alcohol and dab it on the affected area. You do not need to wash it off as the alcohol evaporate’s quickly.
6. Apple Cider Vinegar Share on Facebook Share on Twitter apple Washing the infected skin with diluted apple cider vinegar is a good way to stop itchy penis. Apple cider vinegar has strong antifungal and antibacterial properties that helps. Mix two tablespoons of apple cider vinegar in two cups of warm water. Wash the infected area with this solution and allow it to dry on its own.
Home remedies for Penis Itching, how to cure penis itching
This occurs due to various reasons, the most common reasons are: – Sexually Transmitted diseases (STDs) – An inflammation and irritation of the groin area. – Fungal infections. – Bacterial infection. – Tight undergarments. – Allergic reaction. READ ALSO: 7 Health Risks Of Child Bearing After Age 35Itchy penis though caused by a number of reasons can easily be treated with any of the 6 home remedies below:
1. Onion Share on Facebook Share on Twitter onion Due to its antifungal, antibiotic and anti-inflammatory properties, onion can easily kill the fungus that causes itchy penis and bring relief. Grind an onion into a paste. Apply it on the infected area. Leave it on for about 30 minutes and then rinse the area thoroughly with lukewarm water.
2.Salt Bath Share on Facebook Share on Twitter Salt Put two handfuls of salt in your bath water. Do not put other additives such as bubble bath, bath oils or disinfectants.
3. Apply either aloe vera gel, cod liver oil or lemon juice on the affected area Share on Facebook Share on Twitter Aloe-Vera10
4. Honey Share on Facebook Share on Twitter honey The antiseptic, antifungal and soothing properties of honey can be of great help in getting rid of jock itch. READ ALSO: How To Get Rid Of Vaginal Odour
5. Alcohol Share on Facebook Share on Twitter alcohol-on-shelves Using alcohol is another effective home remedy for itchy penis because it kills the fungus causing the infection. It also helps to keep the affected area dry. Dip a cotton ball in alcohol and dab it on the affected area. You do not need to wash it off as the alcohol evaporate’s quickly.
6. Apple Cider Vinegar Share on Facebook Share on Twitter apple Washing the infected skin with diluted apple cider vinegar is a good way to stop itchy penis. Apple cider vinegar has strong antifungal and antibacterial properties that helps. Mix two tablespoons of apple cider vinegar in two cups of warm water. Wash the infected area with this solution and allow it to dry on its own.
Home remedies for Penis Itching, how to cure penis itching
Friday, October 7, 2016
Natural Cancer Treatment
What happens to the body, which is immune strength Resistance power! They are all dead. Chemotherapy is given when the doctor has to say it, but what would we want to kill cancer cells in the same cell with good die. Any patient who came to brother Rajiv After Chemotherapy Rajiv brother could not save him. But the reverse is also recorded .. Rajiv brother without any patient having undergone Chemotherapy Second & third Stage of the cancer not die until he found one!
Treatment mean you have to spend in making the patient even though she has been in your hands. Doctor maze keeps you in just 6 months will heal will heal in 8 months but in the end she is dying, but have not been found to be no escape after Chemotherapy.
The injections are given to him, which is fed Tablets, which Chemotherapy is given him all her hair to float, fly away hair is Bru, do not recognize the face looks so scary is his own man? Why are you giving him so much trouble? Just because you have a lot of money if you have an ego the Manuga Treatment advisable! He is not the only,
And you do not hear much talk of your neighborhood because nowadays we do Relatives very Emotionally Exploit. If someone has a serious illness in the home before the relatives come and say he's not taking Hey All India going? PGI are not going to take? Do not move the Tata Institute in Bombay? Not tell me you've been taking medicine at home .... Hey you big time saver for parents, man can not do much for the mother can not be so. " These are very dangerous people !!
Innocently they say could be at times, their intention is not bad but there is nothing they Knowledge, Knowledge without giving suggestions on the suggestions they are substantial and often educated man is stranded in the patient .. who gives the money goes.
What to do for cancer? Our house is a very good claim for cancer Kkab doctor first assumed they were not even considered; Anti-Cancerous claims in the same world his name is "turmeric". Turmeric has the power to cure cancer! She knows how to take the power that holds his name is a chemical in turmeric Krkumin (Carcumin) and can kill cancer cells and also in the rest of the world not made any chemical not God created man.
Turmeric is one thing that is the same as Krkumin and native cow urine. Noted native cow urine urine from the body flange directly to the eight layers of cotton clothing will have been filtered. So you might get native cow's urine and turmeric if you are, you can easily cure cancer. (Identification of native cow's hump on his back)
Now the native cow's urine cup and ½ teaspoon turmeric comes two extras to reheat the boil then cool to him. After coming to Room Temperature .. Chuskia take the patient to drink tea Trha doing Sip Sip. Ayurvedic claims which if another hag Milayenge half a teaspoon if the good result will come. These Complementary store powder or small pieces of the Ayurveda joins.
Remember, this claim comes just work overseas Jersey native cow's urine urine does not work. And which become black and the native cow urine gives the best results in all of these. The drug (native cow urine, turmeric, hog) extras in the right proportions to keep stored in a vessel of boiling chilled glass bottle in the refrigerator, do not ever put, not put sun. These claims second stage of cancer and sometimes even in the third stage is a very good result. Fourth and Third Cross has reached the stage when there is problem in the result. And if someone gave Bagera Chemotherapy patient arrives, then no effect! However Pilado do not have any results, the patient dies. If you are someone asking him to take the patient claims to take life was not so far started Chemotherapy? Do not put hands in it if you have begun, let a doctor like that, you pray to God for him .. that's it.
Chemotherapy has not start if he did not start treatment, you'll see a Alopythy Miraculous (miraculous results have come. These medicines work on the resistance of the body, our vitality is that it does improve, except turmeric hog urine and improve the vitality of the body and vitality improve after cancer cells is the control.
If the cancer is in your life you can work this way; Besides, who is also a lot of medicines that have complicated a very good doctor or physician will not be in your home only if it does Hndl. Be careful when taking the urine of a pregnant cow should not. His mother was not a heifer cow urine which you can use anytime.
It occurred to cancer therapy, but in life and it is also good to know not only the cancer. If the cancer is not life ever for you to remember one thing, always eats Dalda ghee in it (refine oil) is not so? Refined oil in it is not so? That may not always pure mustard oil, coconut, groundnut oil use in food! Ghee, cow ghee and eat native food is! No country cow ghee!
They take a second to eat whatever is in it should be higher, such as fibrous part Chilkewali casts Chilkewali eating vegetables, rice is eaten at all Chilkewali Be sure no cancer is not Chance.
The whole world says the same thing about cancer, whether it be doctors, experts have, Scientist is the only way to save it.
Women nowadays uterus cancer in the uterus, breasts and is rapidly increasing in the Tumour convert the cancer is in. Mothers and sisters should do so in the life Tumour not ever come? Prevention is the best for you as soon as any part of your body in the unwanted growth (Rsoli, lump) is detected to be careful if you go soon. Though not all lumps are cancerous and Rsoli 2-3% of all cancer is convert
But then you have to be careful. If there was any lumps or Rsoli mothers who are non-cancerous smelt it and then quickly deliver the solution to the world of the fine, claiming "chosen". Vohi who choose to drink is eaten, which is used in Potai; Chosen from the store to get them elected Kanak Panwale that day to eat the equivalent of a grain; This is the way to eat drink and take a solution in water, yogurt, yogurt drink and take in the solution, a solution in Lassi lassi drink Take, Take, eat lentils extras to put, put in the vegetable curry mix. There appendicitis patient has chosen to focus on Berjit.
Thank you very much for reading the whole post!
Treatment mean you have to spend in making the patient even though she has been in your hands. Doctor maze keeps you in just 6 months will heal will heal in 8 months but in the end she is dying, but have not been found to be no escape after Chemotherapy.
The injections are given to him, which is fed Tablets, which Chemotherapy is given him all her hair to float, fly away hair is Bru, do not recognize the face looks so scary is his own man? Why are you giving him so much trouble? Just because you have a lot of money if you have an ego the Manuga Treatment advisable! He is not the only,
And you do not hear much talk of your neighborhood because nowadays we do Relatives very Emotionally Exploit. If someone has a serious illness in the home before the relatives come and say he's not taking Hey All India going? PGI are not going to take? Do not move the Tata Institute in Bombay? Not tell me you've been taking medicine at home .... Hey you big time saver for parents, man can not do much for the mother can not be so. " These are very dangerous people !!
Innocently they say could be at times, their intention is not bad but there is nothing they Knowledge, Knowledge without giving suggestions on the suggestions they are substantial and often educated man is stranded in the patient .. who gives the money goes.
What to do for cancer? Our house is a very good claim for cancer Kkab doctor first assumed they were not even considered; Anti-Cancerous claims in the same world his name is "turmeric". Turmeric has the power to cure cancer! She knows how to take the power that holds his name is a chemical in turmeric Krkumin (Carcumin) and can kill cancer cells and also in the rest of the world not made any chemical not God created man.
Turmeric is one thing that is the same as Krkumin and native cow urine. Noted native cow urine urine from the body flange directly to the eight layers of cotton clothing will have been filtered. So you might get native cow's urine and turmeric if you are, you can easily cure cancer. (Identification of native cow's hump on his back)
Now the native cow's urine cup and ½ teaspoon turmeric comes two extras to reheat the boil then cool to him. After coming to Room Temperature .. Chuskia take the patient to drink tea Trha doing Sip Sip. Ayurvedic claims which if another hag Milayenge half a teaspoon if the good result will come. These Complementary store powder or small pieces of the Ayurveda joins.
Remember, this claim comes just work overseas Jersey native cow's urine urine does not work. And which become black and the native cow urine gives the best results in all of these. The drug (native cow urine, turmeric, hog) extras in the right proportions to keep stored in a vessel of boiling chilled glass bottle in the refrigerator, do not ever put, not put sun. These claims second stage of cancer and sometimes even in the third stage is a very good result. Fourth and Third Cross has reached the stage when there is problem in the result. And if someone gave Bagera Chemotherapy patient arrives, then no effect! However Pilado do not have any results, the patient dies. If you are someone asking him to take the patient claims to take life was not so far started Chemotherapy? Do not put hands in it if you have begun, let a doctor like that, you pray to God for him .. that's it.
Chemotherapy has not start if he did not start treatment, you'll see a Alopythy Miraculous (miraculous results have come. These medicines work on the resistance of the body, our vitality is that it does improve, except turmeric hog urine and improve the vitality of the body and vitality improve after cancer cells is the control.
If the cancer is in your life you can work this way; Besides, who is also a lot of medicines that have complicated a very good doctor or physician will not be in your home only if it does Hndl. Be careful when taking the urine of a pregnant cow should not. His mother was not a heifer cow urine which you can use anytime.
It occurred to cancer therapy, but in life and it is also good to know not only the cancer. If the cancer is not life ever for you to remember one thing, always eats Dalda ghee in it (refine oil) is not so? Refined oil in it is not so? That may not always pure mustard oil, coconut, groundnut oil use in food! Ghee, cow ghee and eat native food is! No country cow ghee!
They take a second to eat whatever is in it should be higher, such as fibrous part Chilkewali casts Chilkewali eating vegetables, rice is eaten at all Chilkewali Be sure no cancer is not Chance.
The whole world says the same thing about cancer, whether it be doctors, experts have, Scientist is the only way to save it.
Women nowadays uterus cancer in the uterus, breasts and is rapidly increasing in the Tumour convert the cancer is in. Mothers and sisters should do so in the life Tumour not ever come? Prevention is the best for you as soon as any part of your body in the unwanted growth (Rsoli, lump) is detected to be careful if you go soon. Though not all lumps are cancerous and Rsoli 2-3% of all cancer is convert
But then you have to be careful. If there was any lumps or Rsoli mothers who are non-cancerous smelt it and then quickly deliver the solution to the world of the fine, claiming "chosen". Vohi who choose to drink is eaten, which is used in Potai; Chosen from the store to get them elected Kanak Panwale that day to eat the equivalent of a grain; This is the way to eat drink and take a solution in water, yogurt, yogurt drink and take in the solution, a solution in Lassi lassi drink Take, Take, eat lentils extras to put, put in the vegetable curry mix. There appendicitis patient has chosen to focus on Berjit.
Thank you very much for reading the whole post!
How to Cure Hair fall naturally
The 100% effective way to stop hair loss in just 10 days and 30 days, the new hair will begin to come, of course, follow, people are very disturbed by the problem hair. Such as hair loss or hair, do not stay, go bald in a very simple and effective way for all of them. Must adopt
recipe
60-70 grams of oleander leaves (red or yellow with either a single or both) to carry dry cloth to clean them well before she goes out to make the clay Unpe.,. Now a liter of mustard oil or coconut oil or the oil of Zetoon Put the cut leaves in it. Heating oil and leave it for now. Visit all the leaves turned black when they threw burning and Oil Filter of turned around and keep in a bottle.
How to use
Where there are no hairs on everyday where there is little oil to massage just 2 minutes until the next day and just forget again. Here you can still sleep at night and work during the day before the award.
result
Just a month you will start to see the effect. Just inside the hair loss will stop within 10 days or a very short one month and the new hair will begin to arrive. These measures are perfectly .. We tested at least 10 people on the successful testing ... A woman of 14 years were not off hair loss. Thanks ...
Please note
Yellow leaves on the trees, which take the puck becomes yellow, yellow, even after they have become a little red, he can have it.
Warning
What happens in the juice of oleander plant is very poisonous, so it is only for external use with no mistakes Do not eat it
recipe
60-70 grams of oleander leaves (red or yellow with either a single or both) to carry dry cloth to clean them well before she goes out to make the clay Unpe.,. Now a liter of mustard oil or coconut oil or the oil of Zetoon Put the cut leaves in it. Heating oil and leave it for now. Visit all the leaves turned black when they threw burning and Oil Filter of turned around and keep in a bottle.
How to use
Where there are no hairs on everyday where there is little oil to massage just 2 minutes until the next day and just forget again. Here you can still sleep at night and work during the day before the award.
result
Just a month you will start to see the effect. Just inside the hair loss will stop within 10 days or a very short one month and the new hair will begin to arrive. These measures are perfectly .. We tested at least 10 people on the successful testing ... A woman of 14 years were not off hair loss. Thanks ...
Please note
Yellow leaves on the trees, which take the puck becomes yellow, yellow, even after they have become a little red, he can have it.
Warning
What happens in the juice of oleander plant is very poisonous, so it is only for external use with no mistakes Do not eat it
How to Cure Piles Naturally
Whether you are a murderer, whether the population suffers from hemorrhoids, these experiments are no less than panacea. This experiment oldest piles will be right in 1 to 3 days. The bleeding stops within one day of treatment. Large cheap and simple solution. Once adopted this course. Let us use it.
Collect coir. Let him burn matches. Will be burned up. Collect Rhk consumed by filling in the bottle. ½ cup buttermilk or yogurt cup made from coconut fiber with three grams consumed on an empty stomach three times a day have to take only one day. Note yogurt or sour buttermilk should not be fresh. Piles of chronic illness and how many may be, is cured in one day.
Friday, February 15, 2013
Natural Remedies For Cough
Natural Remedies For Cough
For a dry cough, try ivy leaf syrup to cure a cough naturally. Ivy leaf contains compounds that fight inflammation and bronchial spasms. Take 2 teaspoons twice a day. Buy ivy leaf syrup online or at a health food store.
For a wet cough, try taking thyme. Thyme helps loosen phlegm easing congestion. Its most active ingredient is thymol, which is an antimicrobial that kills the virus or the bacteria that is causing a cough. To make thyme tea steep one teaspoon dried herbs in a cup of boiling water covered for twenty minutes. Drink three times a day. Make sure the thyme herbs are fragrant and green.
Read more: How to Cure a Cough Naturally
For most coughs, use honey and lemon to cure a cough naturally. Fill a pan with water. Add a medium-sized lemon. Boil for ten to fifteen minutes. Extract the juice from the lemon. Filter the juice. Add the juice to a half cup of honey. Take one tablespoon three times a day.
Try elderberry extract to cure a cough naturally. Elderberry extract has antioxidants that stimulate the immune system. It also has anthocyanins, which are known to reduce inflammation in airways. Take two teaspoons four times a day.
For a smoker's cough boil three cups of water with three tablespoons of whole flaxseed. Squeeze juice from three lemons. Filter the juice and pour into pan. Steep for three hours. Sweeten with honey. Take one tablespoon for smoker's cough.
For a dry cough, try ivy leaf syrup to cure a cough naturally. Ivy leaf contains compounds that fight inflammation and bronchial spasms. Take 2 teaspoons twice a day. Buy ivy leaf syrup online or at a health food store.
For a wet cough, try taking thyme. Thyme helps loosen phlegm easing congestion. Its most active ingredient is thymol, which is an antimicrobial that kills the virus or the bacteria that is causing a cough. To make thyme tea steep one teaspoon dried herbs in a cup of boiling water covered for twenty minutes. Drink three times a day. Make sure the thyme herbs are fragrant and green.
Read more: How to Cure a Cough Naturally
For most coughs, use honey and lemon to cure a cough naturally. Fill a pan with water. Add a medium-sized lemon. Boil for ten to fifteen minutes. Extract the juice from the lemon. Filter the juice. Add the juice to a half cup of honey. Take one tablespoon three times a day.
Try elderberry extract to cure a cough naturally. Elderberry extract has antioxidants that stimulate the immune system. It also has anthocyanins, which are known to reduce inflammation in airways. Take two teaspoons four times a day.
For a smoker's cough boil three cups of water with three tablespoons of whole flaxseed. Squeeze juice from three lemons. Filter the juice and pour into pan. Steep for three hours. Sweeten with honey. Take one tablespoon for smoker's cough.
Wednesday, January 11, 2012
How to cure Diabetes Naturally
Diabetes is spreading rapidly in the US and around the world. It is estimated that there are about fifteen million diabetics in America. There are two major types of diabetes mellitus: Insulin dependent Juvenile Diabetes (IDDM-Type I) in which the body is unable to produce insulin and Non Insulin Dependent Adult Onset Diabetes (NIDDM-Type II) in which the pancreas produces insulin, but it is insufficient for reducing the blood glucose to normal levels.
The best remedy for diabetes is the bitter gourd, better known as ‘karela’. Eat this vegetable as often as you can or have at least one tablespoon of karela juice daily to reduce blood sugar levels in your blood and urine.
Amla, due to its vitamin C content is effective in controlling diabetes. A tablespoon of its juice, mixed with a cup of fresh bitter-gourd juice, taken daily for two months will secrete the pancreas and enable it to secrete insulin. It is also a good remedy for diabetes.
Take ten tulsi leaves, ten neem leaves and ten belpatras with a glass of water early morning on an empty stomach. It will work wonders in keeping your sugar levels under control. It is a good natural cure for diabetes.
The leaves of Butea tree are very useful in diabetes. They reduce blood sugar and are useful in glycousia.
Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed whole, daily. It is a common home remedy for diabetes.
250 mg of Shilajit as a single dose should be taken, twice daily with juice of stone apple.
The best remedy for diabetes is the bitter gourd, better known as ‘karela’. Eat this vegetable as often as you can or have at least one tablespoon of karela juice daily to reduce blood sugar levels in your blood and urine.
Amla, due to its vitamin C content is effective in controlling diabetes. A tablespoon of its juice, mixed with a cup of fresh bitter-gourd juice, taken daily for two months will secrete the pancreas and enable it to secrete insulin. It is also a good remedy for diabetes.
Take ten tulsi leaves, ten neem leaves and ten belpatras with a glass of water early morning on an empty stomach. It will work wonders in keeping your sugar levels under control. It is a good natural cure for diabetes.
The leaves of Butea tree are very useful in diabetes. They reduce blood sugar and are useful in glycousia.
Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed whole, daily. It is a common home remedy for diabetes.
250 mg of Shilajit as a single dose should be taken, twice daily with juice of stone apple.
Friday, January 6, 2012
Natural treatment for Hepatitis
Introduction
Hepatitis refers to inflammation of the liver, and is usually but not always the result of a virus. Most of the publicity we hear these days concerns the spread of Hepatitis C. In fact hepatitis can be caused by alcohol and chemicals as well as many different viruses. Most of the cases of viral hepatitis in Australia are classified as types A, B or C. Types A and B were discovered over 20 years ago but type C (HVC) was discovered as recently as 1988. HVC is now considered to be the most prevalent type in Australia. Over 1500 cases have been notified in the Hunter Valley alone, where it is 10 times more prevalent than the HIV virus. There are at least 6 known strains of HVC and a mixture of strains may occur in an infected person.
While it is known that HVC is spread by blood, through such agents as hypodermic needles, blood transfusions (before 1990) and through cuts and scratches, almost half infected patients don't know the source of the infection. The disease is further complicated since carriers can take up to 20 years before aquiring liver damage, and many cases remain symptomless. In fact cases of clinically acute hepatitis are relatively rare. The long duration between infection and illness represents an opportunity for the individual to seek alternative or complementary treatments, and to adopt lifestyle and dietary changes which will enhance liver performance and overall health status.
Whatever the cause of the hepatitis its treatment will follow similar principles, whichever system of medicine is used. In many Asian countries there have been treatments available within their traditional healing systems for centuries. The Chinese (T.C.M.) and Indian (Ayurvedic) pharmacopoeias contain numerous references to specific medicines and formulas, usually used in conjunction with other techniques such as acupuncture and dietary therapy. Presently a clinical trial is underway using a Chinese herbal formula with HVC patients at the John Hunter Hospital, Newcastle, under its director of gastroenterology Professor Bob Batey. The results are eagerly awaited. When it comes to western medicine there is very little on offer for hepatitis sufferers, apart from blood tests and biopsies. The only treatment available is interferon, which is very expensive (up to $5000 for a course), ineffective in many cases, and has possible side effects including headaches, depression and flu-like symptoms.
This article reviews the treatment of hepatitis using western, Chinese and Ayurvedic herbs, and offers some dietary advice and sources of support and information about this much feared and misunderstood condition.
PRINCIPLES FOR TREATMENT OF LIVER DISORDERS.
The liver is clearly one of the largest and most important organs in our bodies, and it is not suprising therefore that inflammation of the organ can lead to numerous unpleasant symptoms and loss of vitality. In the long term it can cause liver cirrhosis and death. However most carriers of the disease will experience less severe symptoms including pain around the liver, nausea, anorexia and fatigue. Digestion of fats is impaired and alcohol cannot be tolerated. The first indication is often jaundiced skin and dark urine- these signs can be confirmed by a blood test that measures levels of the enzyme ALT (alanine aminotransferase) which are elevated in acute hepatitis, but are often normal in chronic cases. Blood tests also reveal the presence of antibodies to specific viruses. Any person suspecting they may have hepatitis should immediately seek a medical diagnosis- the earlier the detection of the disease the more successful subsequent treatment is likely to be.
The presence of blood abnormalities, ie. raised liver enzymes and presence of viral anti-bodies, point to two ways in which herbal treatments can be of assistance. Firstly there are a number of herbal remedies which protect liver cells from damage by poisons and viruses, and there are ample published reports of animal studies and clinical trials which have demonstrated an ability of a herb to lower levels of liver enzymes (including ALT) in affected individuals. Some of these studies are listed in the bibliography. A medicine with the ability to protect liver cells in this way is referred to as a hepatoprotective. In a recent article in the Australian Journal of Medical Herbalism (email: ajmh.hunterlink.net.au) I identified 26 common herbs for which hepatoprotective properties have been demonstrated in controlled studies.
The second means by which herbal remedies can be of help is in supporting the immune systems efforts to fight off the virus. In some cases (eg. Phyllanthus) specific antiviral properties have been demonstrated. In other cases (eg. Echinacea) the action is non-specific and involves a boost to the whole immune system.
It must be pointed out that herbal treatments are not designed for acute stages of hepatitis. In this case bed rest and low fat diet, along with gentle herbal diaphoretics such as elderflowers (Sambucus nigra) and catnip (Nepeta cataria) are the limit of treatment recommended. The more widespread and longer lasting chronic stages of hepatitis lend themselves to treatments with herbal remedies and other natural therapies. Herbalists believe strongly in the need for bitter compounds as foods and medicines in order to stimulate production of gastric juices and bile from the liver. Herbs which stimulate bile flow are known as choleretics, while those that stimulate excretion of bile from the gall bladder are known as cholagogues. Many herbs have both properties and these are extremely useful in correcting digestive disorders in general, and for helping detoxify the liver in particular. Herbs with these properties include gentian (Gentiana lutea), wormwood (Artemisia absinthium) and horehound (Marrubium vulgare). Traditional compounds such as the well-known Swedish Bitters have similar effects.
I have found the use of herbal decoctions to be of great assistance in hepatitis cases. Although less concentrated than fluid extracts and tinctures they have the advantage of being free of alcoholic solvents, an important consideration in any liver disorder. Some people will object to the taste, however the bitterness is an important aspect of the treatment as noted above. Ingestion of herbal tablets and capsules does not give this effect.
DIETARY PRINCIPLES
There is no doubting the importance of low fat diets for hepatitis sufferers. One of the main roles of bile (which the liver manufactures) is to break down fats so the body can absorb them, as well as to convert fat soluable toxins and wastes into water soluable compounds the body can eliminate. These functions are severely impaired when the liver is inflammed so that avoidance of fatty foods is a way of resting the liver. Foods to be avoided or taken in moderation are full fat dairy protects, fried foods, red meats and vegetable oils. A dessertspoon of olive oil on a daily basis can be of benefit so long as it is well tolerated. Its digestibility is assisted by combining with lemon juice. Protein intake on the other hand is necessary to assist the liver in the process of cell regeneration. White meats (fish and chicken) are preferred to red meats for their lower fat content, while vegetable proteins are best taken in combinations of pulses (beans, peas, lentils, tofu) with wholgrains such as rice, wheat and barley.
Just as bitter herbs are prescribed to correct liver sluggishness, so are bitter foods added to the diet to improve digestive function. Wild greens such as dandelion, plantain and dock leaves can be added to meals and sandwiches, or cultivated greens such as chicory and endive. In traditional Asian systems of healing there is also emphasis placed on balancing the five tastes- sweet, salty, sour, bitter and pungent (hot). It is unwise to have an excess or deficiency of these flavours in the diet. There are also several foods and spices which are known to have hepatoprotective properties. These include the globe artichoke which can be easily cultivated, both for their leaves which are used in medicines, and their edible and delicious hearts. Spices containing hepatoprotective compounds are turmeric, garlic and black pepper.
HERBAL REMEDIES FOR HEPATITIS
St. Mary's Thistle.(Silybum marianum)
silybum-marianum-1
Silybum marianum, milk thistle
Also known as milk thistle and variegated thistle, it is a common weed of pastures in Eastern Australia as well as in Europe and North America. It is regarded as the standard amongst hepatoprotective herbs and remains the most well studied (up to 50 studies and clinical trials).
Constituents:
Flavonolignans. These are unusual polyphenolic compounds referred to collectively as silymarin.
Actions and use:
Early studies conducted by Vogel and others demonstrated the dual effect of the flavonolignans from Silybum on the liver, ie. a membrane stabilizing effect (protecting liver cells from destruction from toxins) via anti-oxidant action, and protein synthesis enhancing effect, whereby the protected cells act as regeneration centres for new cells. The studies on silymarin conclusively show its effectiveness in protecting the liver against a wide range of toxins, from carbon tetrachloride to ethanol. It even prevents poisoning from the deadly Amanita or death cap mushroom if administered quickly enough.
Thistle seed preparations are ideal for chronic and post-acute stages of hepatitis, rapidly bringing an improvement in appetite and well-being. It is also used in fatty degeneration and even cirrhosis of the liver. The seeds can be gathered (use gloves!) and made into decoctions, or ground up and used quite safely as foods. Avoid gathering in areas where chemical sprays are used.
Dandelion. (Taraxacum officinalis).
taraxacum-officinale-2
Taraxacum sp., dandelions
This is one of the most well known herbs and universal weed. Dandelion has a long history of use for liver ailments, and its nutrient content is outstanding. While the leaves tend to act as potent diuretics it is the roots that are used specifically to promote bile and restore liver function.
Constituents:
Vitamins- esp. beta carotine (vit.A) and ascorbic acid.; minerals including potassium and calcium; inulin and pectin; sterols.
Actions and use:
Dandelion is classes as a choleretic, cholagogue, diuretic and mild laxative. It increases appetite and improves digestion. Its alkalising effect is beneficial in all detoxification treatments. The dried roots can be roasted and taken instead of coffee. However unroasted roots are more therapeutic. They can be taken in decoction form. Fresh juice of leaves and roots can be taken in 5 ml doses. This is the most bitter preparation.
Artichoke. (Cynara scolymus).
Globe artichoke is a popular food originating in Europe which can be easily cultivated in Australia. It has a long history of use as a bitter digestive herb and is a major remedy for liver and gall bladder disorders. It is the leaf that contains these properties.
Constituents:
Cynarin and other phenolic acids; sesquiterpene lactones; flavonoids; inulin.
Minerals, vitamins and enzymes.
Actions and use:
Choleretic; digestive tonic; diuretic; hypocholesterolemic; hepatoprotective.
A safe and reliable herb for all liver disturbances including hepatitis. Helps lower cholesterol (made in the liver) and assists weight reduction. It can be made into a leaf decoction and take alone or in combination with the above two remedies. Artichoke, St.Mary's thistle and dandelion all belong to the Asteraceae family and work well in combination.
Schizandra. (Schizandra sinensis).
The dried fruits are derived from an aromatic, woody vine that grows in China and north-east Asia. It is a member of the Magnolia family. The fruits are sour tasting, subsequently stimulating bile production.
Constituents:
Lignans known as schizandrins.
Also contains essential oil, fatty oil and mucilage.
Actions and use:
Tonic; astringent; sedative; hepatoprotective.
Studies show it decreases liver enzymes rapidly in various forms of hepatitis. In mice it protects liver cells from toxins and viruses, and promotes liver protein synthesis.
Schizandra is beneficial for insomnia, memory loss and vision impairment. Chinese herbalists make a decoction of the dried berries, though they are sometimes eaten. The herb is generally taken as part of a specific formula.
Reishi Mushroom. (Ganoderma lucidum).
This is a polyphore mushroom known in China as Ling-Zhi. It is rated as one of the greatest of all medicines, even rivalling the legendary ginseng. The wild fungus is now hard to find, but extensive cultivation occurs in many Asian countries so it is readily available though quite expensive.
Constituents:
Triterpenes including ganoderic acid; polysaccharides; organic germanium; adenosine.
Actions and use:
Antiviral; antioxidant; antitumor; immuno-stimulant; hypoglycaemic; cardiotonic; anti-inflammatory. Hepatoprotective action in mice. Hepatitis patients show improved symptoms and less tiredness in clinical trials. In China it is frequently used for chronic hepatitis. It can be obtained in the dried form or in tablets. Daily doses range between 2 and 10g. This herb should to be taken under the supervision of a suitably qualified practitioner.
Phyllanthus. (Phyllanthus amarus, P.gasstroemii).
Phyllanthus are low shrubs common across southern Asia and Australia. In parts of India the herb is renowned for its success in treating hepatitis and jaundice. It has acheived international status since the publication of a clinical trial with hepatitis B(HVB) patients.
Constituents:
Ellagitannins including geraniin; lignans- phyllanthin; flavanoids; alkaloids.
Actions and use:
Astringent; diuretic; cholagogue; antiviral; hepatoprotective.
Direct antiviral effects have been demonstrated in human and animal HVB studies, which could be measured by a reduction in the virus surface antigen. Several Australian species have also shown antiviral properties in animal studies on HVB but no clinical data is available. In India fresh roots are considered the most effective for jaundice. Australian use is restricted to prescription by medical herbalists.
Liquorice. (Glycyrrhiza glabra).
glycyrrhiza-glabra-2 glycyrrhiza-glabra
Glycyrrhiza glabra, licorice
One of the most widely used herbs throughout the world, liquorice is regarded by herbalists as a harmoniser or balancing agent. It certainly improves the flavour of herbal compounds but its properties extend much further than flavouring.
Constituents:
Glycyrrhizin, a triterpenoid saponin; isoflavones
Actions and use:
Demulcent; expectorant; antiulcer; tonic; antiviral; antiinflammatory; hepatoprotective.
Chinese teaching hospitals found its effective rate in treatments of chronic HVB over 70%. The herb has a mineralcorticoid effect and can cause oedema and hypertension in some people. The popular liquorice stick candies are of little use therapeutically, since the percentage of liquorice is small while the sugar content is high. Pure liquorice root can be obtained in bulk , it has a distinct yellow colour due to its flavonoid content. Manufacturers use thick liquorice concentrates which are included into a wide range of products. Liquorice should not be used over long times unless under supervision of a practitioner.
Hepatitis refers to inflammation of the liver, and is usually but not always the result of a virus. Most of the publicity we hear these days concerns the spread of Hepatitis C. In fact hepatitis can be caused by alcohol and chemicals as well as many different viruses. Most of the cases of viral hepatitis in Australia are classified as types A, B or C. Types A and B were discovered over 20 years ago but type C (HVC) was discovered as recently as 1988. HVC is now considered to be the most prevalent type in Australia. Over 1500 cases have been notified in the Hunter Valley alone, where it is 10 times more prevalent than the HIV virus. There are at least 6 known strains of HVC and a mixture of strains may occur in an infected person.
While it is known that HVC is spread by blood, through such agents as hypodermic needles, blood transfusions (before 1990) and through cuts and scratches, almost half infected patients don't know the source of the infection. The disease is further complicated since carriers can take up to 20 years before aquiring liver damage, and many cases remain symptomless. In fact cases of clinically acute hepatitis are relatively rare. The long duration between infection and illness represents an opportunity for the individual to seek alternative or complementary treatments, and to adopt lifestyle and dietary changes which will enhance liver performance and overall health status.
Whatever the cause of the hepatitis its treatment will follow similar principles, whichever system of medicine is used. In many Asian countries there have been treatments available within their traditional healing systems for centuries. The Chinese (T.C.M.) and Indian (Ayurvedic) pharmacopoeias contain numerous references to specific medicines and formulas, usually used in conjunction with other techniques such as acupuncture and dietary therapy. Presently a clinical trial is underway using a Chinese herbal formula with HVC patients at the John Hunter Hospital, Newcastle, under its director of gastroenterology Professor Bob Batey. The results are eagerly awaited. When it comes to western medicine there is very little on offer for hepatitis sufferers, apart from blood tests and biopsies. The only treatment available is interferon, which is very expensive (up to $5000 for a course), ineffective in many cases, and has possible side effects including headaches, depression and flu-like symptoms.
This article reviews the treatment of hepatitis using western, Chinese and Ayurvedic herbs, and offers some dietary advice and sources of support and information about this much feared and misunderstood condition.
PRINCIPLES FOR TREATMENT OF LIVER DISORDERS.
The liver is clearly one of the largest and most important organs in our bodies, and it is not suprising therefore that inflammation of the organ can lead to numerous unpleasant symptoms and loss of vitality. In the long term it can cause liver cirrhosis and death. However most carriers of the disease will experience less severe symptoms including pain around the liver, nausea, anorexia and fatigue. Digestion of fats is impaired and alcohol cannot be tolerated. The first indication is often jaundiced skin and dark urine- these signs can be confirmed by a blood test that measures levels of the enzyme ALT (alanine aminotransferase) which are elevated in acute hepatitis, but are often normal in chronic cases. Blood tests also reveal the presence of antibodies to specific viruses. Any person suspecting they may have hepatitis should immediately seek a medical diagnosis- the earlier the detection of the disease the more successful subsequent treatment is likely to be.
The presence of blood abnormalities, ie. raised liver enzymes and presence of viral anti-bodies, point to two ways in which herbal treatments can be of assistance. Firstly there are a number of herbal remedies which protect liver cells from damage by poisons and viruses, and there are ample published reports of animal studies and clinical trials which have demonstrated an ability of a herb to lower levels of liver enzymes (including ALT) in affected individuals. Some of these studies are listed in the bibliography. A medicine with the ability to protect liver cells in this way is referred to as a hepatoprotective. In a recent article in the Australian Journal of Medical Herbalism (email: ajmh.hunterlink.net.au) I identified 26 common herbs for which hepatoprotective properties have been demonstrated in controlled studies.
The second means by which herbal remedies can be of help is in supporting the immune systems efforts to fight off the virus. In some cases (eg. Phyllanthus) specific antiviral properties have been demonstrated. In other cases (eg. Echinacea) the action is non-specific and involves a boost to the whole immune system.
It must be pointed out that herbal treatments are not designed for acute stages of hepatitis. In this case bed rest and low fat diet, along with gentle herbal diaphoretics such as elderflowers (Sambucus nigra) and catnip (Nepeta cataria) are the limit of treatment recommended. The more widespread and longer lasting chronic stages of hepatitis lend themselves to treatments with herbal remedies and other natural therapies. Herbalists believe strongly in the need for bitter compounds as foods and medicines in order to stimulate production of gastric juices and bile from the liver. Herbs which stimulate bile flow are known as choleretics, while those that stimulate excretion of bile from the gall bladder are known as cholagogues. Many herbs have both properties and these are extremely useful in correcting digestive disorders in general, and for helping detoxify the liver in particular. Herbs with these properties include gentian (Gentiana lutea), wormwood (Artemisia absinthium) and horehound (Marrubium vulgare). Traditional compounds such as the well-known Swedish Bitters have similar effects.
I have found the use of herbal decoctions to be of great assistance in hepatitis cases. Although less concentrated than fluid extracts and tinctures they have the advantage of being free of alcoholic solvents, an important consideration in any liver disorder. Some people will object to the taste, however the bitterness is an important aspect of the treatment as noted above. Ingestion of herbal tablets and capsules does not give this effect.
DIETARY PRINCIPLES
There is no doubting the importance of low fat diets for hepatitis sufferers. One of the main roles of bile (which the liver manufactures) is to break down fats so the body can absorb them, as well as to convert fat soluable toxins and wastes into water soluable compounds the body can eliminate. These functions are severely impaired when the liver is inflammed so that avoidance of fatty foods is a way of resting the liver. Foods to be avoided or taken in moderation are full fat dairy protects, fried foods, red meats and vegetable oils. A dessertspoon of olive oil on a daily basis can be of benefit so long as it is well tolerated. Its digestibility is assisted by combining with lemon juice. Protein intake on the other hand is necessary to assist the liver in the process of cell regeneration. White meats (fish and chicken) are preferred to red meats for their lower fat content, while vegetable proteins are best taken in combinations of pulses (beans, peas, lentils, tofu) with wholgrains such as rice, wheat and barley.
Just as bitter herbs are prescribed to correct liver sluggishness, so are bitter foods added to the diet to improve digestive function. Wild greens such as dandelion, plantain and dock leaves can be added to meals and sandwiches, or cultivated greens such as chicory and endive. In traditional Asian systems of healing there is also emphasis placed on balancing the five tastes- sweet, salty, sour, bitter and pungent (hot). It is unwise to have an excess or deficiency of these flavours in the diet. There are also several foods and spices which are known to have hepatoprotective properties. These include the globe artichoke which can be easily cultivated, both for their leaves which are used in medicines, and their edible and delicious hearts. Spices containing hepatoprotective compounds are turmeric, garlic and black pepper.
HERBAL REMEDIES FOR HEPATITIS
St. Mary's Thistle.(Silybum marianum)
silybum-marianum-1
Silybum marianum, milk thistle
Also known as milk thistle and variegated thistle, it is a common weed of pastures in Eastern Australia as well as in Europe and North America. It is regarded as the standard amongst hepatoprotective herbs and remains the most well studied (up to 50 studies and clinical trials).
Constituents:
Flavonolignans. These are unusual polyphenolic compounds referred to collectively as silymarin.
Actions and use:
Early studies conducted by Vogel and others demonstrated the dual effect of the flavonolignans from Silybum on the liver, ie. a membrane stabilizing effect (protecting liver cells from destruction from toxins) via anti-oxidant action, and protein synthesis enhancing effect, whereby the protected cells act as regeneration centres for new cells. The studies on silymarin conclusively show its effectiveness in protecting the liver against a wide range of toxins, from carbon tetrachloride to ethanol. It even prevents poisoning from the deadly Amanita or death cap mushroom if administered quickly enough.
Thistle seed preparations are ideal for chronic and post-acute stages of hepatitis, rapidly bringing an improvement in appetite and well-being. It is also used in fatty degeneration and even cirrhosis of the liver. The seeds can be gathered (use gloves!) and made into decoctions, or ground up and used quite safely as foods. Avoid gathering in areas where chemical sprays are used.
Dandelion. (Taraxacum officinalis).
taraxacum-officinale-2
Taraxacum sp., dandelions
This is one of the most well known herbs and universal weed. Dandelion has a long history of use for liver ailments, and its nutrient content is outstanding. While the leaves tend to act as potent diuretics it is the roots that are used specifically to promote bile and restore liver function.
Constituents:
Vitamins- esp. beta carotine (vit.A) and ascorbic acid.; minerals including potassium and calcium; inulin and pectin; sterols.
Actions and use:
Dandelion is classes as a choleretic, cholagogue, diuretic and mild laxative. It increases appetite and improves digestion. Its alkalising effect is beneficial in all detoxification treatments. The dried roots can be roasted and taken instead of coffee. However unroasted roots are more therapeutic. They can be taken in decoction form. Fresh juice of leaves and roots can be taken in 5 ml doses. This is the most bitter preparation.
Artichoke. (Cynara scolymus).
Globe artichoke is a popular food originating in Europe which can be easily cultivated in Australia. It has a long history of use as a bitter digestive herb and is a major remedy for liver and gall bladder disorders. It is the leaf that contains these properties.
Constituents:
Cynarin and other phenolic acids; sesquiterpene lactones; flavonoids; inulin.
Minerals, vitamins and enzymes.
Actions and use:
Choleretic; digestive tonic; diuretic; hypocholesterolemic; hepatoprotective.
A safe and reliable herb for all liver disturbances including hepatitis. Helps lower cholesterol (made in the liver) and assists weight reduction. It can be made into a leaf decoction and take alone or in combination with the above two remedies. Artichoke, St.Mary's thistle and dandelion all belong to the Asteraceae family and work well in combination.
Schizandra. (Schizandra sinensis).
The dried fruits are derived from an aromatic, woody vine that grows in China and north-east Asia. It is a member of the Magnolia family. The fruits are sour tasting, subsequently stimulating bile production.
Constituents:
Lignans known as schizandrins.
Also contains essential oil, fatty oil and mucilage.
Actions and use:
Tonic; astringent; sedative; hepatoprotective.
Studies show it decreases liver enzymes rapidly in various forms of hepatitis. In mice it protects liver cells from toxins and viruses, and promotes liver protein synthesis.
Schizandra is beneficial for insomnia, memory loss and vision impairment. Chinese herbalists make a decoction of the dried berries, though they are sometimes eaten. The herb is generally taken as part of a specific formula.
Reishi Mushroom. (Ganoderma lucidum).
This is a polyphore mushroom known in China as Ling-Zhi. It is rated as one of the greatest of all medicines, even rivalling the legendary ginseng. The wild fungus is now hard to find, but extensive cultivation occurs in many Asian countries so it is readily available though quite expensive.
Constituents:
Triterpenes including ganoderic acid; polysaccharides; organic germanium; adenosine.
Actions and use:
Antiviral; antioxidant; antitumor; immuno-stimulant; hypoglycaemic; cardiotonic; anti-inflammatory. Hepatoprotective action in mice. Hepatitis patients show improved symptoms and less tiredness in clinical trials. In China it is frequently used for chronic hepatitis. It can be obtained in the dried form or in tablets. Daily doses range between 2 and 10g. This herb should to be taken under the supervision of a suitably qualified practitioner.
Phyllanthus. (Phyllanthus amarus, P.gasstroemii).
Phyllanthus are low shrubs common across southern Asia and Australia. In parts of India the herb is renowned for its success in treating hepatitis and jaundice. It has acheived international status since the publication of a clinical trial with hepatitis B(HVB) patients.
Constituents:
Ellagitannins including geraniin; lignans- phyllanthin; flavanoids; alkaloids.
Actions and use:
Astringent; diuretic; cholagogue; antiviral; hepatoprotective.
Direct antiviral effects have been demonstrated in human and animal HVB studies, which could be measured by a reduction in the virus surface antigen. Several Australian species have also shown antiviral properties in animal studies on HVB but no clinical data is available. In India fresh roots are considered the most effective for jaundice. Australian use is restricted to prescription by medical herbalists.
Liquorice. (Glycyrrhiza glabra).
glycyrrhiza-glabra-2 glycyrrhiza-glabra
Glycyrrhiza glabra, licorice
One of the most widely used herbs throughout the world, liquorice is regarded by herbalists as a harmoniser or balancing agent. It certainly improves the flavour of herbal compounds but its properties extend much further than flavouring.
Constituents:
Glycyrrhizin, a triterpenoid saponin; isoflavones
Actions and use:
Demulcent; expectorant; antiulcer; tonic; antiviral; antiinflammatory; hepatoprotective.
Chinese teaching hospitals found its effective rate in treatments of chronic HVB over 70%. The herb has a mineralcorticoid effect and can cause oedema and hypertension in some people. The popular liquorice stick candies are of little use therapeutically, since the percentage of liquorice is small while the sugar content is high. Pure liquorice root can be obtained in bulk , it has a distinct yellow colour due to its flavonoid content. Manufacturers use thick liquorice concentrates which are included into a wide range of products. Liquorice should not be used over long times unless under supervision of a practitioner.
Wednesday, August 10, 2011
natural treatment for cervical pain
What is Cervical spondylits ?
Cervical Spondylitis is also known as cervical osteoarthritis or cervical Spondylitis. It generally affects the men and women older than 40 and progresses with age. People with less bone density or low calcium diet are prone to this condition. Cervical Spondylitis is agening related degenerative osteoarthritis of the neck vertebrae. Cervical Spondylitis is a chronic degeneration of the neck bones but also the cushions or the inter vertebral discs are also involved. The degeneration in cervical Spondylitis is a result of wear and tear on the vertebral column in neck due to ageing. The bony spurs or the osteophytes are the degenerative changes which are seen in the x-ray (radiogram) of the neck vertebral column. The osteophytes (small bony spurs) of cervical bones can lead to pressure on the spinal nerves and, sometimes, the spinal cord itself, leading to pain in neck, pain radiating to arms and hands and sensation of needles and pricks in the arms and fingers.
Mild cases of cervical Spondylitis often require no treatment or may respond to conservative treatment, including wearing a neck brace and taking home remedies for cervical Spondylitis. More severe cases of cervical Spondylitis, however, particularly those involving pressure on the spinal nerves or cord, may require treatment ranging from neck traction to stronger medications to surgery.
Cervical Spondylitis Pain Management
The explanation of Cervical Spondylitis may seem weird to modern world people but Ayurveda is an ancient healing science utilizing herbs for centuries. Most of the patients respond very well to Ayurvedic treatment of Cervical Spondylitis as the principles of healing are focussed on balancing the "Vata" - the culprit behind pain due to nerves. So vitiated vata is controlled by herbs like Guggul, Aloe vera juice (Kumari Saar), Yograj Guggul and Stress Support, as stress also causes stiffness in neck joints and Ashwagandha is the herb which is beneficial in stress related muscle stiffness. It is also a good natural anti-inflammatory herb without any side effects. Vata- the kinetic energy of the body is regulated by regular massage with Ayurvedic oils, internal consumption of medicated Cow's ghee. Anti-inflammatory herbal tablets like Sinhnaad Guggul, Swarn Guggul (Guggul with Gold), Kaishore Guggul, Yograj Guggul, Arthriits Support are useful in managing pain and inflammation in Cervical Spondylitis. There are sometimes very painful condition in Cervical Spondylitis, that pain and inflammation needs to be tackled quickly. There are very common herbs for painful joint which work insantly. The herbs are very common like Dry Ginger, Turmeric (curcumin), Fenugreek, Ashwagandha, Sallaki (Boswellia), Guggul, and Giloy (Tinospora). The extracts of these herbs are more effective in reducing the pain and inflammation of all types of arthritis and joint pains.
Constipation must be avoided at all costs in Cervical Spondylitis. Constipation leads to vitiation of Vata and formation of gas, which may increase bouts of increased pain in neck.
Signs and symptoms in Cer
Stiffness and neck pain that gets progressively worse with time may be an indication of cervical Spondylitis. The pain may range from mild to severe and debilitating. The condition may last for several months before improving, or it may become chronic. Other signs and symptoms may include:
Neck pain that radiates to the shoulders and arms
Numbness or tingling sensation or weakness in the arms, hands and fingers
Headaches that radiate to the back of the head
Loss of balance, vertigo
Numbness or weakness in the legs, if lumbar vertebrae are involved and if the spinal cord is compressed
Loss of bladder or bowel control, if the lumbar vertebrae are involved and if the spinal cord is compressed
Causes of Cervical Spondylitis
Ageing is the chief factor for Cervical Spondylitis.With growing age, the discs of your spine become drier and less elastic.According to Ayurvedic principles of healing, the dryness and inelasticity can be checked by using ghrit- medicated butteroil or cow's ghee in moderation. The degeneration can cause some of the discs to bulge out and can cause the central cartilage of the discs to protrude through a crack in the ring that surrounds the disc (herniate). The surrounding ligaments become less flexible, and the vertebrae may develop bone spurs.
These degenerative changes may be a result of wear and tear throughout your life. An earlier injury to neck may predispose you to this degeneration. By age 55, most people will show signs of cervical Spondylitis on X-ray, although they may not have signs or symptoms.
Cervical Spondylitis is degenerative disease of the bones and discs in the neck, which can lead to a variety of problems, including herniated discs.
There are many herbs which are described in Ayurveda for cervical Spondylitis. These herbs are useful in all types of arthritis like osteoarthritis, rheumatoid arthritis and other forms of inflammatory joint conditions as well as cervical Spondylitis. Some of them reduce the pain, some reduce inflammation while herbs like Giloy (Tinospora and Ashwagandha) are helpful in many other autoimmune disorders as well.
Nirgundi (Vitex negundo): Vitex negundo is described in Ayurveda as one of the most potent natural anti-arthritic herbs. It is very effective in controlling pain and inflammation particularly in arthritis, painful joints and sciatica patients.
Shallaki (Boswellia serrata): Boswellia serrata is a very popular natural anti-inflammatory herb used by Ayurveda physicians all over the world. It is commonly known in India as ‘Salai Guggul'. The resin obtained from the tree is purified and then used for pain and inflammation.It relieves cervical Spondylitis and other arthritis pains naturally without causing any side effects.
Guggul (Commiphora mukul): Commiphora mukul is a known anti-inflammatory agent used by Ayurveda physicians worldwide. The analgesic and anti-inflammatory action is almost immediate. Guggul is also used in weight loss formulas and is effective in reducing weight, thus it also helps osteoarthritis patients as well as cervical Spondylitis pains.
Sonth (Zingiber officinale): It is commonly known as dry ginger. Dry Ginger is another useful anti-inflammatory herb. It also improves appetite and good for digestive and respiratory system. Dry ginger remarkably reduce markers of inflammation in the blood and is a very potent analgesic and is a remarkable herbal treatment for pain of cervical SpondylitGiloy (Tinospora cordifolia): Tinospora is considered as one of the leading immuno-modulator. In Ayurveda, this herb is known as “Amrita”. Amrit literally means “elixir for long life span”. Recent studies explains it is useful in auto-immune disorders especially Rheumatoid arthritis and gout.
Ashwagandha (Withania somnifera): Ashwagandha is popularly known as Indian ginseng in the west. It has known anti-inflammatory, anti-cancer and anti-stress activities. The plant steroids exert anti-inflammatory action where as another active ingredient of this herb root is Withaferin, Which act as a potent stress buster.
Cervical Spondylitis is also known as cervical osteoarthritis or cervical Spondylitis. It generally affects the men and women older than 40 and progresses with age. People with less bone density or low calcium diet are prone to this condition. Cervical Spondylitis is agening related degenerative osteoarthritis of the neck vertebrae. Cervical Spondylitis is a chronic degeneration of the neck bones but also the cushions or the inter vertebral discs are also involved. The degeneration in cervical Spondylitis is a result of wear and tear on the vertebral column in neck due to ageing. The bony spurs or the osteophytes are the degenerative changes which are seen in the x-ray (radiogram) of the neck vertebral column. The osteophytes (small bony spurs) of cervical bones can lead to pressure on the spinal nerves and, sometimes, the spinal cord itself, leading to pain in neck, pain radiating to arms and hands and sensation of needles and pricks in the arms and fingers.
Mild cases of cervical Spondylitis often require no treatment or may respond to conservative treatment, including wearing a neck brace and taking home remedies for cervical Spondylitis. More severe cases of cervical Spondylitis, however, particularly those involving pressure on the spinal nerves or cord, may require treatment ranging from neck traction to stronger medications to surgery.
Cervical Spondylitis Pain Management
The explanation of Cervical Spondylitis may seem weird to modern world people but Ayurveda is an ancient healing science utilizing herbs for centuries. Most of the patients respond very well to Ayurvedic treatment of Cervical Spondylitis as the principles of healing are focussed on balancing the "Vata" - the culprit behind pain due to nerves. So vitiated vata is controlled by herbs like Guggul, Aloe vera juice (Kumari Saar), Yograj Guggul and Stress Support, as stress also causes stiffness in neck joints and Ashwagandha is the herb which is beneficial in stress related muscle stiffness. It is also a good natural anti-inflammatory herb without any side effects. Vata- the kinetic energy of the body is regulated by regular massage with Ayurvedic oils, internal consumption of medicated Cow's ghee. Anti-inflammatory herbal tablets like Sinhnaad Guggul, Swarn Guggul (Guggul with Gold), Kaishore Guggul, Yograj Guggul, Arthriits Support are useful in managing pain and inflammation in Cervical Spondylitis. There are sometimes very painful condition in Cervical Spondylitis, that pain and inflammation needs to be tackled quickly. There are very common herbs for painful joint which work insantly. The herbs are very common like Dry Ginger, Turmeric (curcumin), Fenugreek, Ashwagandha, Sallaki (Boswellia), Guggul, and Giloy (Tinospora). The extracts of these herbs are more effective in reducing the pain and inflammation of all types of arthritis and joint pains.
Constipation must be avoided at all costs in Cervical Spondylitis. Constipation leads to vitiation of Vata and formation of gas, which may increase bouts of increased pain in neck.
Herbs for Cervical Spondylitis
Neck pain that radiates to the shoulders and arms
Numbness or tingling sensation or weakness in the arms, hands and fingers
Headaches that radiate to the back of the head
Loss of balance, vertigo
Numbness or weakness in the legs, if lumbar vertebrae are involved and if the spinal cord is compressed
Loss of bladder or bowel control, if the lumbar vertebrae are involved and if the spinal cord is compressed
Causes of Cervical Spondylitis
Ageing is the chief factor for Cervical Spondylitis.With growing age, the discs of your spine become drier and less elastic.According to Ayurvedic principles of healing, the dryness and inelasticity can be checked by using ghrit- medicated butteroil or cow's ghee in moderation. The degeneration can cause some of the discs to bulge out and can cause the central cartilage of the discs to protrude through a crack in the ring that surrounds the disc (herniate). The surrounding ligaments become less flexible, and the vertebrae may develop bone spurs.
These degenerative changes may be a result of wear and tear throughout your life. An earlier injury to neck may predispose you to this degeneration. By age 55, most people will show signs of cervical Spondylitis on X-ray, although they may not have signs or symptoms.
Cervical Spondylitis is degenerative disease of the bones and discs in the neck, which can lead to a variety of problems, including herniated discs.
There are many herbs which are described in Ayurveda for cervical Spondylitis. These herbs are useful in all types of arthritis like osteoarthritis, rheumatoid arthritis and other forms of inflammatory joint conditions as well as cervical Spondylitis. Some of them reduce the pain, some reduce inflammation while herbs like Giloy (Tinospora and Ashwagandha) are helpful in many other autoimmune disorders as well.
Nirgundi (Vitex negundo): Vitex negundo is described in Ayurveda as one of the most potent natural anti-arthritic herbs. It is very effective in controlling pain and inflammation particularly in arthritis, painful joints and sciatica patients.
Shallaki (Boswellia serrata): Boswellia serrata is a very popular natural anti-inflammatory herb used by Ayurveda physicians all over the world. It is commonly known in India as ‘Salai Guggul'. The resin obtained from the tree is purified and then used for pain and inflammation.It relieves cervical Spondylitis and other arthritis pains naturally without causing any side effects.
Guggul (Commiphora mukul): Commiphora mukul is a known anti-inflammatory agent used by Ayurveda physicians worldwide. The analgesic and anti-inflammatory action is almost immediate. Guggul is also used in weight loss formulas and is effective in reducing weight, thus it also helps osteoarthritis patients as well as cervical Spondylitis pains.
Sonth (Zingiber officinale): It is commonly known as dry ginger. Dry Ginger is another useful anti-inflammatory herb. It also improves appetite and good for digestive and respiratory system. Dry ginger remarkably reduce markers of inflammation in the blood and is a very potent analgesic and is a remarkable herbal treatment for pain of cervical SpondylitGiloy (Tinospora cordifolia): Tinospora is considered as one of the leading immuno-modulator. In Ayurveda, this herb is known as “Amrita”. Amrit literally means “elixir for long life span”. Recent studies explains it is useful in auto-immune disorders especially Rheumatoid arthritis and gout.
Ashwagandha (Withania somnifera): Ashwagandha is popularly known as Indian ginseng in the west. It has known anti-inflammatory, anti-cancer and anti-stress activities. The plant steroids exert anti-inflammatory action where as another active ingredient of this herb root is Withaferin, Which act as a potent stress buster.
how to cure itching
In some cases, itching can be simply because of dry skin. Indulging in a warm and nourishing bath is all you need to stop itching in such a case. An oatmeal bath is the best for treating dry skin and also clearing away all the dead skin cells that are accumulated on the surface. Fill the tub with warm water and add a cup of oatmeal into it. Soak for 20 minutes.
For itching due to infections, baking soda can be used for a warm bath. Baking soda is an antiseptic and antibacterial and helps in clearing away bacterial action on the skin. It is also a mild exfoliating agent and helps in leaving the skin clean and clear. Milk is another rejuvenating remedy for indulging in. A milk bath is a luxury for the skin and body!
2. Cornstarch for Stopping Itching
Cornstarch powder helps in getting instant relief from itching. Cornstarch is especially helpful if you start itching due to sweat and moisture. In such cases, dusting cornstarch on the body, especially in the areas where it sweats will prevent itching as well as sweating.
3. Lemon Juice for Controlling Itching Sensation
Lemon juice is highly acidic and helps in destroying any bacterial action that could be causing the itching. Rub lemon juice on the area of itch and feel the instant relief it offers. Lemon juice can be used for curing most types of skin conditions and infections that cause itching. Being a natural exfoliating agent, lemon juice removes the top layer of damaged skin and prevents itching.
4. Wheat Germ Oil for Relieving the Feeling of Itch
Wheat germ oil is used as a base for most skin creams. They are abundantly nourishing for the skin and can remove skin dryness and deficiencies. Massage wheat germ oil into the skin every day to keep it itch free and healthy.
5. Aloe Vera for Stopping that Itch
All types of skin diseases and infections can cause itching of varying degrees. Skin that is burnt, dry or damaged too can cause itching. Aloe vera is a great remedy that can be used for all kinds of skin itching, whether it’s due to infections, dryness, wound or due to an insect bite.
10 Refreshing Remedies To Stop Itching Naturally
Aloe vera in its pure form has skin healing, reviving and cleansing properties and hence suitable for all kinds of skin disorders. Apply aloe vera directly on the skin for cooling it and also for reviving it from damages and infections.
6. Baking Soda for Treating Itching
Baking soda can be used for controlling itching due to insect bites and other infections. Make it into a paste and apply directly on the area of itch. Leave it on for some time. Baking soda bath too can be employed to cure itching.
7. Apple Cider Vinegar for Curing Itchy Sensation
Just like aloe vera, apple cider vinegar too is a strong solution that can be used for treating various kinds of itch. Apple cider vinegar is strongly acidic which kills all the bacteria with its exceptional action. It is also strongly antibacterial, anti fungal and anti microbial and hence can be used for healing a variety of skin diseases that can cause intense itching. Apple cider vinegar also has skin rejuvenating and skin reviving properties and helps in reviving the lost beauty of skin that is wrinkled and damaged.
8. Nettle for Removing Itching
For itching due to infections, baking soda can be used for a warm bath. Baking soda is an antiseptic and antibacterial and helps in clearing away bacterial action on the skin. It is also a mild exfoliating agent and helps in leaving the skin clean and clear. Milk is another rejuvenating remedy for indulging in. A milk bath is a luxury for the skin and body!
2. Cornstarch for Stopping Itching
Cornstarch powder helps in getting instant relief from itching. Cornstarch is especially helpful if you start itching due to sweat and moisture. In such cases, dusting cornstarch on the body, especially in the areas where it sweats will prevent itching as well as sweating.
3. Lemon Juice for Controlling Itching Sensation
Lemon juice is highly acidic and helps in destroying any bacterial action that could be causing the itching. Rub lemon juice on the area of itch and feel the instant relief it offers. Lemon juice can be used for curing most types of skin conditions and infections that cause itching. Being a natural exfoliating agent, lemon juice removes the top layer of damaged skin and prevents itching.
4. Wheat Germ Oil for Relieving the Feeling of Itch
Wheat germ oil is used as a base for most skin creams. They are abundantly nourishing for the skin and can remove skin dryness and deficiencies. Massage wheat germ oil into the skin every day to keep it itch free and healthy.
5. Aloe Vera for Stopping that Itch
All types of skin diseases and infections can cause itching of varying degrees. Skin that is burnt, dry or damaged too can cause itching. Aloe vera is a great remedy that can be used for all kinds of skin itching, whether it’s due to infections, dryness, wound or due to an insect bite.
10 Refreshing Remedies To Stop Itching Naturally
Aloe vera in its pure form has skin healing, reviving and cleansing properties and hence suitable for all kinds of skin disorders. Apply aloe vera directly on the skin for cooling it and also for reviving it from damages and infections.
6. Baking Soda for Treating Itching
Baking soda can be used for controlling itching due to insect bites and other infections. Make it into a paste and apply directly on the area of itch. Leave it on for some time. Baking soda bath too can be employed to cure itching.
7. Apple Cider Vinegar for Curing Itchy Sensation
Just like aloe vera, apple cider vinegar too is a strong solution that can be used for treating various kinds of itch. Apple cider vinegar is strongly acidic which kills all the bacteria with its exceptional action. It is also strongly antibacterial, anti fungal and anti microbial and hence can be used for healing a variety of skin diseases that can cause intense itching. Apple cider vinegar also has skin rejuvenating and skin reviving properties and helps in reviving the lost beauty of skin that is wrinkled and damaged.
8. Nettle for Removing Itching
Tuesday, August 9, 2011
yoga for heart disease
As per a survey coronary heart disease is the leading cause of death for both men and women in this world. Now, researchers have shown us that yoga and meditation both help in the reduction of blood pressure. Lowering the pulse rate, improving the elasticity of the arteries, regulating the heart rhythm and increasing the heart's stroke volume. In today's society, stress plays a major role in heart disease. When stressed, your heart rate and blood pressure rises, which in turn, releases stress hormones. These stress hormones can cause damage to the heart and blood vessels, especially during prolonged or repeated exposures.
The factor that contributes heavily to heart disease is stress. Situations which are highly stressful increase the heart rate and blood pressure. The stress hormones get released during a stressful situation; extended or recurrent exposure of these hormones can injure the heart and the blood vessels. Yoga promotes a relaxed state of mind and body and is also widely known for playing a vital role in reduction of stress hormones, decreasing the heart rate and lowering blood pressure.
The factor that contributes heavily to heart disease is stress. Situations which are highly stressful increase the heart rate and blood pressure. The stress hormones get released during a stressful situation; extended or recurrent exposure of these hormones can injure the heart and the blood vessels. Yoga promotes a relaxed state of mind and body and is also widely known for playing a vital role in reduction of stress hormones, decreasing the heart rate and lowering blood pressure.
Breast Development Guide
The development of the breasts is a very important part of human life. Human females develop full breasts long before they are required to nurse their offspring. In a woman's life, her breasts goes through many changes like changes at puberty, changes during pregnancy, while breastfeeding, and during menopause. These changes happen in accordance with her age. Mainly the breast development procedure is a three-phase procedure- lobule development, glandular development and shrinkage of the milk ducts. Between the ages of 10 and 25, lobule development, between ages 13 to 45, glandular development and from age 35 onwards shrinkage of milk ducts takes place.
Breast Development - A Basic Outline
Beginning of breast development
The first development of the breasts begins at about six weeks of fetal development and by the time female infant is born, a nipple and the milk duct system is already formed.
Breast development at puberty
When a girl comes close to adolescence, the outward signs of breast development begin to appear. The secretion of estrogen in the ovaries causes this enlargement in the breasts. Along with this the pubic hair and hair under the arms also appear. The breasts and milk ducts continue to grow and mature with each passing menstruation cycle. There are various changes in the hormones in each and every month. Many of the women experience swelling, pain and tenderness of breasts just before the menstruation. The rate of growth of breasts is not same in all women.
Breast development during pregnancy and lactation
Breast changes are the first signs of pregnancy. In pregnancy the breasts starts swelling, nipples become sore and the areolas become darker in color. By the sixth month of pregnancy breasts become ready to produce milk.
Breast development at menopause
By the age of 40 to 50, the estrogen and progesterone levels start decreasing. Due to this the breasts start losing their shape and appear dehydrated and inelastic. This results in sagging of the breasts.
Early or late breast development
There is no any fix way for breast development and the development of breasts is not in a same manner in all women. In some women breasts start developing at an early age while in some the breast development happens late. Sometimes, even girls of age 7 or 8 years start developing their breasts, while in others it may start only after the age of 12 or 13 years.
Breast Development - A Bit of Advice
Breast development in every girl follows a different pattern. There is no need to feel sad if your breasts have not started developing even at the age of 11-12 years. You can share your feeling with your mother or sisters. You will need to consult a health care provider only in case you have no breast development by the time you become 13 years. When you start growing from a child to an adult, the transition is named as puberty. Your body will go through several changes in this period. The hormone levels in your body will cause the development of breasts and also the menstruation cycle will start in this period itself. The age of puberty is also different in women and it generally depends upon heredity and nutrition.
Breast Development - A Basic Outline
Beginning of breast development
The first development of the breasts begins at about six weeks of fetal development and by the time female infant is born, a nipple and the milk duct system is already formed.
Breast development at puberty
When a girl comes close to adolescence, the outward signs of breast development begin to appear. The secretion of estrogen in the ovaries causes this enlargement in the breasts. Along with this the pubic hair and hair under the arms also appear. The breasts and milk ducts continue to grow and mature with each passing menstruation cycle. There are various changes in the hormones in each and every month. Many of the women experience swelling, pain and tenderness of breasts just before the menstruation. The rate of growth of breasts is not same in all women.
Breast development during pregnancy and lactation
Breast changes are the first signs of pregnancy. In pregnancy the breasts starts swelling, nipples become sore and the areolas become darker in color. By the sixth month of pregnancy breasts become ready to produce milk.
Breast development at menopause
By the age of 40 to 50, the estrogen and progesterone levels start decreasing. Due to this the breasts start losing their shape and appear dehydrated and inelastic. This results in sagging of the breasts.
Early or late breast development
There is no any fix way for breast development and the development of breasts is not in a same manner in all women. In some women breasts start developing at an early age while in some the breast development happens late. Sometimes, even girls of age 7 or 8 years start developing their breasts, while in others it may start only after the age of 12 or 13 years.
Breast Development - A Bit of Advice
Breast development in every girl follows a different pattern. There is no need to feel sad if your breasts have not started developing even at the age of 11-12 years. You can share your feeling with your mother or sisters. You will need to consult a health care provider only in case you have no breast development by the time you become 13 years. When you start growing from a child to an adult, the transition is named as puberty. Your body will go through several changes in this period. The hormone levels in your body will cause the development of breasts and also the menstruation cycle will start in this period itself. The age of puberty is also different in women and it generally depends upon heredity and nutrition.
How are Blood Sugar levels measured
What is blood glucose level?
Blood glucose level is the amount of glucose (sugar) in the blood. It is also known as serum glucose level. The amount of glucose in the blood is expressed as millimoles per litre (mmol/l).
Normally, blood glucose levels stay within narrow limits throughout the day (4 to 8mmol/l). But they are higher after meals and usually lowest in the morning.
If a person has diabetes, their blood glucose level sometimes moves outside these limits.
Why control blood glucose levels?
When you have diabetes it's very important that your glucose level is as near normal as possible. The primary goal of any diabetes treatment is simply to keep the glucose level stable.
Stable blood glucose significantly reduces the risk of developing late-stage diabetic complications. These may start to appear 10 to 15 years after diagnosis with Type 1 diabetes and often less than 10 years after diagnosis with Type 2 diabetes. They include:
--neuropathy (nerve disease)
--retinopathy (eye disease)
--nephropathy (kidney disease)
--cerebrovascular disease, such as stroke
--cardiovascular disease, such as heart attack, hypertension and heart failure.
How can I measure blood glucose levels?
Blood glucose levels can be measured very simply and quickly with a home blood glucose level testing kit. These come in a wide variety of shapes and sizes, but they all consist of at least two things: the measuring device itself and a strip. A pharmacist will be able to advise you about the most appropriate model for you.
To check your blood glucose level put a small amount of blood on the strip and place the strip into the device. After about 30 seconds it will display the blood glucose level. The best way to take a blood sample is by pricking the finger with a surgical knife, called a lancet.
What should glucose levels be?
The best values are:
--4 to 7mmol/l before meals.
--less than 10mmol/l one-and-a-half hours after meals.
--around 8mmol/l at bedtime.
How often should blood glucose levels be measured?
People who have Type 1 diabetes should measure their blood glucose level once a day, either in the morning before breakfast or at bedtime.
In addition, they should do a 24-hour profile a couple of times a week. That means measuring blood glucose levels before each meal and before bed.
People who have Type 2 diabetes and are being treated with insulin should also follow the schedule above.
People who have Type 2 diabetes and who are being treated with tablets or a special diet should measure their blood glucose levels once or twice a week either before meals or one-and-a-half hours after a meal. They should also do a 24-hour profile once or twice a month.
The main advantage for insulin-treated diabetics in measuring blood glucose levels in the morning is that appropriate amounts of insulin can be taken if the blood glucose level is high or low. This will reduce the risk of developing late-stage diabetic complications.
Blood glucose levels at bedtime
The blood glucose level at bedtime should be between 7 and 10 mmol/l.
If blood glucose is very low or very high at bedtime, you may need to adjust your food intake or insulin dose. Make sure you discuss this with your doctor.
At what other times should blood glucose levels be measured?
Blood glucose should be measured any time you don't feel well, or think your blood glucose is either too high or too low.
People who have Type 1 diabetes with a high level of glucose in their blood (more than 20mmol/l), in addition to sugar traces in the urine, should check for ketone bodies in their urine, using a urine strip.
If ketone bodies are present, it's a warning signal that they either have, or may develop, diabetic acidosis. If this is the case, they should consult their doctor.
What is glycated haemoglobin?
Glycated haemoglobin or HbA1c - also known as long-term glucose - shows how much of the haemoglobin in the blood is glycated. This means that a haemoglobin cell in your blood has picked up a glucose molecule. The normal amount is 6 to 7 per cent.
This test is usually done using a blood sample from the patient's arm. It shows how high the glucose levels have been over the last six to eight weeks.
Unfortunately, different hospitals have different guidelines, but generally speaking a level of:
--7 to 8 per cent is usually fine
--8 to 10 per cent is not quite acceptable
--above 10 per cent is unacceptable.
Blood glucose level is the amount of glucose (sugar) in the blood. It is also known as serum glucose level. The amount of glucose in the blood is expressed as millimoles per litre (mmol/l).
Normally, blood glucose levels stay within narrow limits throughout the day (4 to 8mmol/l). But they are higher after meals and usually lowest in the morning.
If a person has diabetes, their blood glucose level sometimes moves outside these limits.
Why control blood glucose levels?
When you have diabetes it's very important that your glucose level is as near normal as possible. The primary goal of any diabetes treatment is simply to keep the glucose level stable.
Stable blood glucose significantly reduces the risk of developing late-stage diabetic complications. These may start to appear 10 to 15 years after diagnosis with Type 1 diabetes and often less than 10 years after diagnosis with Type 2 diabetes. They include:
--neuropathy (nerve disease)
--retinopathy (eye disease)
--nephropathy (kidney disease)
--cerebrovascular disease, such as stroke
--cardiovascular disease, such as heart attack, hypertension and heart failure.
How can I measure blood glucose levels?
Blood glucose levels can be measured very simply and quickly with a home blood glucose level testing kit. These come in a wide variety of shapes and sizes, but they all consist of at least two things: the measuring device itself and a strip. A pharmacist will be able to advise you about the most appropriate model for you.
To check your blood glucose level put a small amount of blood on the strip and place the strip into the device. After about 30 seconds it will display the blood glucose level. The best way to take a blood sample is by pricking the finger with a surgical knife, called a lancet.
What should glucose levels be?
The best values are:
--4 to 7mmol/l before meals.
--less than 10mmol/l one-and-a-half hours after meals.
--around 8mmol/l at bedtime.
How often should blood glucose levels be measured?
People who have Type 1 diabetes should measure their blood glucose level once a day, either in the morning before breakfast or at bedtime.
In addition, they should do a 24-hour profile a couple of times a week. That means measuring blood glucose levels before each meal and before bed.
People who have Type 2 diabetes and are being treated with insulin should also follow the schedule above.
People who have Type 2 diabetes and who are being treated with tablets or a special diet should measure their blood glucose levels once or twice a week either before meals or one-and-a-half hours after a meal. They should also do a 24-hour profile once or twice a month.
The main advantage for insulin-treated diabetics in measuring blood glucose levels in the morning is that appropriate amounts of insulin can be taken if the blood glucose level is high or low. This will reduce the risk of developing late-stage diabetic complications.
Blood glucose levels at bedtime
The blood glucose level at bedtime should be between 7 and 10 mmol/l.
If blood glucose is very low or very high at bedtime, you may need to adjust your food intake or insulin dose. Make sure you discuss this with your doctor.
At what other times should blood glucose levels be measured?
Blood glucose should be measured any time you don't feel well, or think your blood glucose is either too high or too low.
People who have Type 1 diabetes with a high level of glucose in their blood (more than 20mmol/l), in addition to sugar traces in the urine, should check for ketone bodies in their urine, using a urine strip.
If ketone bodies are present, it's a warning signal that they either have, or may develop, diabetic acidosis. If this is the case, they should consult their doctor.
What is glycated haemoglobin?
Glycated haemoglobin or HbA1c - also known as long-term glucose - shows how much of the haemoglobin in the blood is glycated. This means that a haemoglobin cell in your blood has picked up a glucose molecule. The normal amount is 6 to 7 per cent.
This test is usually done using a blood sample from the patient's arm. It shows how high the glucose levels have been over the last six to eight weeks.
Unfortunately, different hospitals have different guidelines, but generally speaking a level of:
--7 to 8 per cent is usually fine
--8 to 10 per cent is not quite acceptable
--above 10 per cent is unacceptable.
How can i Heal my liver naturally
Liver is one of the most essential organs in our body. It performs many important functions. Without liver, you could not digest food and absorb nutrients and get rid of toxic substances from your body. It performs functions like filtering blood, reducing toxins and producing factors that help blood clot.
It works as a chemical factory, producing substances that perform vital tasks in your body. It also serves as a storage depot for sugar (glucose), which it releases when you need energy. It converts sugar into triglycerides (lipids/fats) and glycogen (a form of glucose/sugar stored by the liver) that helps regulates you body needs.
As with all organs of your body, the liver is also subject to a range of disorders and diseases. Severe complications may happen if you develop any liver problem. This could be jaundice, cirrhosis, hepatitis and enlargement of the liver, all of which are life-threatening conditions. Hence, it is very important to take proper care of your liver.
General symptoms that can indicate a liver problem are loss of appetite, pain in the abdomen and swelling, difficulty in breathing and coughing, discolored skin and eyes that appear yellowish, skin problems, itchy skin, bad breath, dark urine color, pale stool color, digestive problems, diarrhea, flatulence, fatigue, nausea, frequent headache, allergies and intolerances to foods and difficulty in losing weight.
1. Chicory (kasni) is a useful herb in the treatment of liver problems. The juice of the chicory plant promotes the secretion of the bile and is used in treating biliary stasis, bile obstruction, sluggishness of the liver, jaundice and enlargement of the spleen.
2. Hydrophila (gokulakanta) is used for treatment of hepatitis, jaundice and derangement of the liver. Prepare a decoction by boiling 60 grams root powder in half a liter of water for about half an hour. Take 30 to 60 milliliters of this decoction twice or thrice daily.
3. Dandelion (kanphul) stimulates the liver and the gall bladder for the proper utilization of fats within the body. The juice of dandelion is used in treatment of liver problems. It helps in the detoxification of the liver. Its tea is also beneficial in hepatitis. 4. Cut a lemon into two pieces and remove the seeds. Now cut this into four parts in such a way that the pieces are not separated. In one part put black pepper (kaali mirch), in one black salt, in one dry ginger (saunth), and in one sugar candy. Cover at night with a plate and in the morning, one hour before taking food warm this lemon in a pan and suck it. Do this treatment for 2-3 weeks. This helps in cirrhosis of the liver.
5. Barberry (jaundice berry) has beneficial effects in the treatment of jaundice. Make a bitter tonic from the bark of the barberry tree. Take quarter teaspoon of this tonic when jaundice strikes.
6. Detoxification of the liver is very important in case of liver problems. For this, you need to keep fast for a day. After that, do not eat foods that are difficult to digest. Eat plenty of legumes (beans and peas) and seeds, which contain arginine, an amino acid helpful in detoxification.
7. Henna is also a useful herb in the treatment of liver problems. Its bark is effective in the treatment of jaundice and enlargement of the liver.
8. Include garlic in your diet. Bitter vegetables such as bitter gourd and drumstick are good.
9. Indian aloe (ghee kanvar) stimulates the liver into carrying out its functions normally. It is beneficial in the treatment of jaundice and enlargement of the liver.
10. Drinking Chinese black tea is beneficial for a fatty liver. Go to a Chinese herbal store and get black tea. Drink this tea two times a day.
11. Trailing eclipta (bhangra) is helpful in the treatment of catarrhal jaundice and liver enlargement. Prepare a decoction of the juice of the herb and add essences of cardamom and cinnamon. Take one teaspoon twice a day.
12. People with liver problems often lack sufficient K. Hence, include plenty of raw fruits and vegetables, especially leafy greens that are high in vitamin K.
13. Turpeth (nisoth) is beneficial in the treatment of jaundice. Take one to two teaspoons of turpeth powder in hot water twice a day.
14. Take a glass of buttermilk and add a little salt and some roasted cumin seeds (jeera). Drink it early in the morning. This keeps the liver healthy and protects it from disorders.
15. Milk thistle (silybum marianum) is useful in the treatment of chronic liver disease and protect against toxins. Go to your local health food store and get milk thistle tablets. Take milk thistle daily as directed on the label.
16. Indian sorrel (amboti ki patti) is used in the treatment of jaundice. Extract the fresh juice of Indian sorrel and mix with buttermilk made from cow's milk and take it daily during jaundice.
17. Spearmint is useful in the treatment of liver enlargement. Take its juice sweetened with sugar for ten days.
18. Eat chia seed (salvia hispanica) on a daily basis. It is full of Omega-3 and anti-oxidants, along with other nutrients. It is used to reduce fatty liver, cholesterol, blood sugar and fat.
19. Take the juice of two raw oranges once a day for up to a week. This will help in strengthening and rejuvenating your organ. A mixture of carrot and spinach juice is also beneficial.
20. Avoid all fried, spicy, and salty foods. Take cow's milk or goat's milk instead of buffalo's milk. Use buttermilk instead of curd.
21. Extract the juice of about ten papaya seeds. Mix it with a teaspoonful of limejuice. Drink this juice once a day. You can also consume at least half a papaya every day.
22. Take a regular diet of eggplant (brinjal). This helps to reduce the enlargement of the liver and to bring it back to its original size.
23. Extract a half-cup juice of bitter gourd (karela). Add some salt in it. Drink this in the morning on an empty stomach. This is an effective home remedy for liver enlargement and other related problems.
24. Eat fiber rich foods to avoid constipation. When your colon does not eliminate properly, toxins build up in your body, making your liver work overtime. Raw fruits, vegetables, whole grains, nuts, seeds, beans, sweet potatoes and prunes are good source of fiber.
25. Painkillers and certain other drugs can affect your liver if taken for a long duration. Avoid drugs and painkillers and use natural remedies for pain relief.
26. Take 25 mg fresh Indian gooseberry (amla) or 4 grams dry Indian gooseberry with water thrice a day for 15-20 days to cure all liver 27. Include foods that are high in omega-3 fatty acids as they help in the protection of liver and may prevent liver cancer. Olive oil, walnuts, flaxseed and cold-water fish are good source of omega-3 fatty acids.
It works as a chemical factory, producing substances that perform vital tasks in your body. It also serves as a storage depot for sugar (glucose), which it releases when you need energy. It converts sugar into triglycerides (lipids/fats) and glycogen (a form of glucose/sugar stored by the liver) that helps regulates you body needs.
As with all organs of your body, the liver is also subject to a range of disorders and diseases. Severe complications may happen if you develop any liver problem. This could be jaundice, cirrhosis, hepatitis and enlargement of the liver, all of which are life-threatening conditions. Hence, it is very important to take proper care of your liver.General symptoms that can indicate a liver problem are loss of appetite, pain in the abdomen and swelling, difficulty in breathing and coughing, discolored skin and eyes that appear yellowish, skin problems, itchy skin, bad breath, dark urine color, pale stool color, digestive problems, diarrhea, flatulence, fatigue, nausea, frequent headache, allergies and intolerances to foods and difficulty in losing weight.
1. Chicory (kasni) is a useful herb in the treatment of liver problems. The juice of the chicory plant promotes the secretion of the bile and is used in treating biliary stasis, bile obstruction, sluggishness of the liver, jaundice and enlargement of the spleen.
2. Hydrophila (gokulakanta) is used for treatment of hepatitis, jaundice and derangement of the liver. Prepare a decoction by boiling 60 grams root powder in half a liter of water for about half an hour. Take 30 to 60 milliliters of this decoction twice or thrice daily.
3. Dandelion (kanphul) stimulates the liver and the gall bladder for the proper utilization of fats within the body. The juice of dandelion is used in treatment of liver problems. It helps in the detoxification of the liver. Its tea is also beneficial in hepatitis. 4. Cut a lemon into two pieces and remove the seeds. Now cut this into four parts in such a way that the pieces are not separated. In one part put black pepper (kaali mirch), in one black salt, in one dry ginger (saunth), and in one sugar candy. Cover at night with a plate and in the morning, one hour before taking food warm this lemon in a pan and suck it. Do this treatment for 2-3 weeks. This helps in cirrhosis of the liver.
5. Barberry (jaundice berry) has beneficial effects in the treatment of jaundice. Make a bitter tonic from the bark of the barberry tree. Take quarter teaspoon of this tonic when jaundice strikes.
6. Detoxification of the liver is very important in case of liver problems. For this, you need to keep fast for a day. After that, do not eat foods that are difficult to digest. Eat plenty of legumes (beans and peas) and seeds, which contain arginine, an amino acid helpful in detoxification.
7. Henna is also a useful herb in the treatment of liver problems. Its bark is effective in the treatment of jaundice and enlargement of the liver.
8. Include garlic in your diet. Bitter vegetables such as bitter gourd and drumstick are good.
9. Indian aloe (ghee kanvar) stimulates the liver into carrying out its functions normally. It is beneficial in the treatment of jaundice and enlargement of the liver.
10. Drinking Chinese black tea is beneficial for a fatty liver. Go to a Chinese herbal store and get black tea. Drink this tea two times a day.
11. Trailing eclipta (bhangra) is helpful in the treatment of catarrhal jaundice and liver enlargement. Prepare a decoction of the juice of the herb and add essences of cardamom and cinnamon. Take one teaspoon twice a day.
12. People with liver problems often lack sufficient K. Hence, include plenty of raw fruits and vegetables, especially leafy greens that are high in vitamin K.
13. Turpeth (nisoth) is beneficial in the treatment of jaundice. Take one to two teaspoons of turpeth powder in hot water twice a day.
14. Take a glass of buttermilk and add a little salt and some roasted cumin seeds (jeera). Drink it early in the morning. This keeps the liver healthy and protects it from disorders.
15. Milk thistle (silybum marianum) is useful in the treatment of chronic liver disease and protect against toxins. Go to your local health food store and get milk thistle tablets. Take milk thistle daily as directed on the label.
16. Indian sorrel (amboti ki patti) is used in the treatment of jaundice. Extract the fresh juice of Indian sorrel and mix with buttermilk made from cow's milk and take it daily during jaundice.
17. Spearmint is useful in the treatment of liver enlargement. Take its juice sweetened with sugar for ten days.
18. Eat chia seed (salvia hispanica) on a daily basis. It is full of Omega-3 and anti-oxidants, along with other nutrients. It is used to reduce fatty liver, cholesterol, blood sugar and fat.
19. Take the juice of two raw oranges once a day for up to a week. This will help in strengthening and rejuvenating your organ. A mixture of carrot and spinach juice is also beneficial.
20. Avoid all fried, spicy, and salty foods. Take cow's milk or goat's milk instead of buffalo's milk. Use buttermilk instead of curd.
21. Extract the juice of about ten papaya seeds. Mix it with a teaspoonful of limejuice. Drink this juice once a day. You can also consume at least half a papaya every day.
22. Take a regular diet of eggplant (brinjal). This helps to reduce the enlargement of the liver and to bring it back to its original size.
23. Extract a half-cup juice of bitter gourd (karela). Add some salt in it. Drink this in the morning on an empty stomach. This is an effective home remedy for liver enlargement and other related problems.
24. Eat fiber rich foods to avoid constipation. When your colon does not eliminate properly, toxins build up in your body, making your liver work overtime. Raw fruits, vegetables, whole grains, nuts, seeds, beans, sweet potatoes and prunes are good source of fiber.
25. Painkillers and certain other drugs can affect your liver if taken for a long duration. Avoid drugs and painkillers and use natural remedies for pain relief.
26. Take 25 mg fresh Indian gooseberry (amla) or 4 grams dry Indian gooseberry with water thrice a day for 15-20 days to cure all liver 27. Include foods that are high in omega-3 fatty acids as they help in the protection of liver and may prevent liver cancer. Olive oil, walnuts, flaxseed and cold-water fish are good source of omega-3 fatty acids.
Thursday, August 4, 2011
How to cure Psoriasis naturally
The best universal Psoriasis remedy is to drink lots of water. Water is such an ingredient which help to keep you body clean from inside. If you intake lots of water on daily, you can throw all the unwanted elements out of your body. Thus if you are suffering from Psoriasis, it is very essential that you drink at least two liters of water every day. It will prove as a very effective Psoriasis remedy for a patient suffering from this disease. Thus water is said to be a universal cure, and not only a remedy for Psoriasis, but it can be the best thing for almost every illness.
Psoriasis is a diseases caused due to some lack in the immune system of his or her body. This can be genetic or due to some mental or physical stress. The actual reason for Psoriasis is still not known to the specialists. You will find many diverse types of Psoriasis. There is Plague Psoriasis, Pustular Psoriasis, Erythrodermic Psoriasis, Inverse Psoriasis and lot more. As there are so many kinds of Psoriasis, it is very difficult to say what the universal treatment is for it, as you have lots of remedies for curing this disease. There are few of Psoriasis remedies which can be used, but keep in mind that they are just the basic things which all the patients suffering from this disease can do. But if you have Psoriasis at higher level it is better that you consult a dermatologist.
One more Psoriasis remedy is taking a thorough bath daily. If you are suffering from Psoriasis, it is very essential that you keep yourself clean. Make sure that you do not harshly rub the areas affected by Psoriasis. Be gentle. You can also use vinegar in the moisturizer as one of the remedies for your body. But keep in mind not all types of vinegars are useful. You need to use apple cider vinegar along with the moisturizer. This vinegar helps to keep your skin smooth and also cleans all the infection. Thus it can be a great Psoriasis remedy and you can also add it in your bathing water if not moisturizer.Another one of the Psoriasis remedies is turmeric which is known as a healing agent for a human body. Turmeric is very good to cure any infection of cuts in the body. It stops the germs from the outside environment to enter the body and thus acts as a shield. So as a Psoriasis remedy you can apply turmeric paste on the infected areas. By applying turmeric, swelling on your body will reduce to a greater extent, thus curing you from Psoriasis.
Psoriasis is a diseases caused due to some lack in the immune system of his or her body. This can be genetic or due to some mental or physical stress. The actual reason for Psoriasis is still not known to the specialists. You will find many diverse types of Psoriasis. There is Plague Psoriasis, Pustular Psoriasis, Erythrodermic Psoriasis, Inverse Psoriasis and lot more. As there are so many kinds of Psoriasis, it is very difficult to say what the universal treatment is for it, as you have lots of remedies for curing this disease. There are few of Psoriasis remedies which can be used, but keep in mind that they are just the basic things which all the patients suffering from this disease can do. But if you have Psoriasis at higher level it is better that you consult a dermatologist.
One more Psoriasis remedy is taking a thorough bath daily. If you are suffering from Psoriasis, it is very essential that you keep yourself clean. Make sure that you do not harshly rub the areas affected by Psoriasis. Be gentle. You can also use vinegar in the moisturizer as one of the remedies for your body. But keep in mind not all types of vinegars are useful. You need to use apple cider vinegar along with the moisturizer. This vinegar helps to keep your skin smooth and also cleans all the infection. Thus it can be a great Psoriasis remedy and you can also add it in your bathing water if not moisturizer.Another one of the Psoriasis remedies is turmeric which is known as a healing agent for a human body. Turmeric is very good to cure any infection of cuts in the body. It stops the germs from the outside environment to enter the body and thus acts as a shield. So as a Psoriasis remedy you can apply turmeric paste on the infected areas. By applying turmeric, swelling on your body will reduce to a greater extent, thus curing you from Psoriasis.
Tuesday, July 26, 2011
natural treatment for Female Infertility
If a woman is sterile or has suffered a miscarriage due to an endometrium or ovarian disorder, she will benefit from drinking an infusion of blackberry leaves. This is an excellent natural female infertility treatment. To prepare, steep 3/4 ounce of black berry leaves in 8 ounces of water that has been brought to a boil for two hours. Once fully infused, take along with 6 ounces of buttermilk or two teaspoons of honey.
***
Winter cherry is a powerful herb for treating female sterility. To properly ingest, mix six grans of powdered winter cherry with one cup of milk. Drink at night for six nights after menstruation.
***
Take 1000 mg of vitamin C, 30 mg of zinc and 100 IU of vitamin E every day. Taking this combination of vitamins is an especially helpful treatment for female infertility.
***
Yoga is an effective way to exercise the mind and body. There are some yogasanas (postures) that are thought to be beneficial as treatment for female infertility. These asanas are shalabhasana, paschimottanasana, ardhamatsyendrasana, matsyasana and sarvangasana. Combining these yogasanas with good hygiene and plenty of rest and relaxation will be wonderful for helping female infertility.
***
There are several ways to increase circulation and relieve inflammation of the genital organs. Poor circulation and inflammation of the genital organs can lead to infertility, so these treatments are especially important for women suffering for sterility or infertility. One of the most effective ways to accomplish reduced inflammation and increased circulation is to apply a wet girdle pack. This can be achieved by putting on a pair of thin cotton underwear that have been soaked in cold water and then wrung out. Wear dry thick cotton underwear or woolen underwear on top of the wet underwear. Another effective treatment for female infertility is a cold hip bath consisting of water between 50 to 65 degrees Fahrenheit. Mud packs are also very helpful in treating female infertility. These should be applied to the genital organs and the abdomen. It is important to note that cold therapy should not be practiced during menstruation.
***
Barley green is a fantastic natural treatment for female infertility. This can be consumed by mixing 2 ounces of barley green juice with 8 ounces of water. Barley juice can probably be found at your local health food store, but if not, you can order online, or use barley grass powder. Consume this drink thirty minutes before a meal; twice daily. You can have up to four teaspoons of barley powder a day, so don't be shy of adding it to water, yogurt, smoothies, juice, rice or other foods. It has been said that barley not only works wonders for treating female infertility, but it also increases the quality and production of sperm. This is one of the most effective home remedies for female infertility.
natural treatment for constipation
Home Remedies for constipation
Fruits with fibers
Fibers play a very important role in your bowel regulation. Besides high fiber vegetables, high fiber fruit can be very useful not only in regulating but also as a constipation treatment
You can eat them normal as a whole two hours before or two hours after a meal or drink the fresh juice
Home Remedies for constipation using
Apples & apple juice
apple or apple juice
An apple a day...yes and also in this case it proves to be true. Apples are high in fiber and full of vitamins, a must in any healthy diet. Besides this apple and apple juice are well known and widely used as a constipation treatment...Eat at least one apple a day in the morning...and keep the doctor away
When your child is constipated just let it drink apple juice at least a few times during the day, this should set the system in motion again
back to top
Home Remedies for constipation using
Pears
Pears and fresh pear juice have about the same effect as apples. You can take it in exactly the same way
Home Remedies for constipation using
Grapes
white grapes
Grapes and grape juice are also a very powerful and proven constipation treatment. They contain cellulose, sugar, and organic acid which make them a natural laxative. They are able to relieve the most chronic constipation. Take at least 12.5 ounces (350gr) of grapes a day until you have your wanted result
You can also soak raisins (which are dried grapes) in water for 24 to 48 hours until they are "full" again. Eat them in the morning on an empty stomach and drink the water in which they were soaked
Especially for little children you can soak 6 to 8 raisins in hot water. Let it cool down and then crush the raisins and strain the fluid. This will be a very helpful in solving and preventing constipation in young children
The last method is to put 10-12 dry seedless grapes in milk. Boil this and drink it, eat the grapes separately. This is a home remedy for constipation which should be taken in the evening
Home Remedies for constipation using
Prunes
prunes and prune juice against constipation
Prunes also contain a lot of fibers and other natural chemicals that have a laxative effect. You can eat them raw or dried
A very powerful mix is before you eat breakfast in the morning drink two to three cups of prune juice. Then wait half an hour and drink one cup of apple juice. One hour later drink a second cup of apple juice. Make sure you're near a toilet...that's all we need to say
Home Remedies for constipation using
Figs
figs against constipation
Figs are one of the highest fruit sources of calcium (even more than cow's milk!) and fiber. This makes them a natural laxative. They help digestion by cleansing and soothing your intestines
there are several ways to use figs as a constipation treatment
You can eat them fresh or dried (dried they are about 50% sugar). When you eat them fresh eat them with their skin where most of the fiber and calcium are
for children: newton figs against constipation
For children fig newtons or fig rolls will be easier to take and they have the same effect. Let them drink apple juice with this and it will work like magic
Another very effective constipation treatment is to boil eight figs in water and drink the water before going to bed. After three or four nights your problem will be solved
A variation on the same is to soak about five dried figs in water during the night and eat them in the morning on an empty stomach. Drink the water they were soaked in
Fruits with fibers
Fibers play a very important role in your bowel regulation. Besides high fiber vegetables, high fiber fruit can be very useful not only in regulating but also as a constipation treatment
You can eat them normal as a whole two hours before or two hours after a meal or drink the fresh juice
Home Remedies for constipation using
Apples & apple juice
apple or apple juice
An apple a day...yes and also in this case it proves to be true. Apples are high in fiber and full of vitamins, a must in any healthy diet. Besides this apple and apple juice are well known and widely used as a constipation treatment...Eat at least one apple a day in the morning...and keep the doctor away
When your child is constipated just let it drink apple juice at least a few times during the day, this should set the system in motion again
back to top
Home Remedies for constipation using
Pears
Pears and fresh pear juice have about the same effect as apples. You can take it in exactly the same way
Home Remedies for constipation using
Grapes
white grapes
Grapes and grape juice are also a very powerful and proven constipation treatment. They contain cellulose, sugar, and organic acid which make them a natural laxative. They are able to relieve the most chronic constipation. Take at least 12.5 ounces (350gr) of grapes a day until you have your wanted result
You can also soak raisins (which are dried grapes) in water for 24 to 48 hours until they are "full" again. Eat them in the morning on an empty stomach and drink the water in which they were soaked
Especially for little children you can soak 6 to 8 raisins in hot water. Let it cool down and then crush the raisins and strain the fluid. This will be a very helpful in solving and preventing constipation in young children
The last method is to put 10-12 dry seedless grapes in milk. Boil this and drink it, eat the grapes separately. This is a home remedy for constipation which should be taken in the evening
Home Remedies for constipation using
Prunes
prunes and prune juice against constipation
Prunes also contain a lot of fibers and other natural chemicals that have a laxative effect. You can eat them raw or dried
A very powerful mix is before you eat breakfast in the morning drink two to three cups of prune juice. Then wait half an hour and drink one cup of apple juice. One hour later drink a second cup of apple juice. Make sure you're near a toilet...that's all we need to say
Home Remedies for constipation using
Figs
figs against constipation
Figs are one of the highest fruit sources of calcium (even more than cow's milk!) and fiber. This makes them a natural laxative. They help digestion by cleansing and soothing your intestines
there are several ways to use figs as a constipation treatment
You can eat them fresh or dried (dried they are about 50% sugar). When you eat them fresh eat them with their skin where most of the fiber and calcium are
for children: newton figs against constipation
For children fig newtons or fig rolls will be easier to take and they have the same effect. Let them drink apple juice with this and it will work like magic
Another very effective constipation treatment is to boil eight figs in water and drink the water before going to bed. After three or four nights your problem will be solved
A variation on the same is to soak about five dried figs in water during the night and eat them in the morning on an empty stomach. Drink the water they were soaked in
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