Today, it is no surprise to see everything labeled as natural or herbal. In just about any store you go in, all you see are millions of all herbal or all natural products including dietary supplements and herbal medicine products.
When did this tidal wave of herbal products start? One answer is that it all started when the media began to report widely on how important it is to maintain a healthy diet and lifestyle.
Knowledge of the benefits of herbal medicines and natural tonics goes back to our ancestors thousands of years in the past. All the way back to 2800 B.C., scientists and storytellers have reported on humans experiencing the amazing healing and health benefits of natural herbal remedies. And now it is your chance!
In fact, herbal medicine has been a big part of human history for the last 5,000 years according to archaeology and written records. All the way up to today, people have used herbal medicine and treatments to aid in a wide variety of ailments to improve their health and well being.
When NOT To Take Herbal Supplements And Herbal Medicine
Many herbs have a long history of beneficial use and practically guaranteed health benefits. An herb, or botanical, is either a plant or part of a plant (like the stem only) that is used for its scent, flavor, or therapeutic abilities. Although they are found in natural, herbal products are not guaranteed to be safe or without negative side effects. While they may come from plants, some plants (like certain mushrooms) are dangerous and can be damaging or poisonous to your health, instead of restoring it.
Unlike prescription drugs, herbal products are not clinically tested and proven to work for any particular ailment before they are marketed or sold to customers in health food stores like GNC (General Nutrition Center).
Also, the active ingredients in many herbal supplements and treatments remain unknown. Some supplements have been found some to contain metals, prescription drugs mixed in without any mention on the label, microorganisms or other substances.
Since most herbal products are not tested and certified by the FDA or other health authority, they may in actual fact cause health problems or complications. All of this is extremely rare as most companies do their own testing, and only use the beneficial types of herbs in their herbal products. Still, it may not be smart to try herbal products, at least before talking about it with your doctor, if you have any of these medical problems:
- High blood pressure
- Thyroid condition
- Parkinsons disease
- Blood-clotting problems
- Diabetes
- Heart disease
- Epilepsy
- Depression or psychiatric problems
- Liver problems
- Enlarged prostrate gland
- Glaucoma
- History of stroke or organ transplant
If you are pregnant or nursing, then you should take special care about using herbal products, as well as if you are about to have surgery. Some herbal products such as for weight loss or skin care are much less expensive than surgical procedures like liposuction or hiring a dermatologist, respectively. This is one other reason for the massive popularity of herbal treatments. So to always be on the sage side of things, make sure you always check with your healthcare provider before trying any herbal products you have a concern about.
It is also a good idea to talk to your doctor before using an herbal product if you are now taking any medications for a health problem. Often, an herbal supplement will not interfere with a prescription medication or even an over-the-counter product but it is always best to check with your doctor first. Some active ingredients in herbal medicines are known to interact with medications in ways that may be able to cause risks to your health.
Some benefits from herbal treatments and alternatives available on the market include but are not limited to:
1. Cost-effectiveness: Prescription drugs cost much more money than herbal medicines.
2. Lower Side Effects: Herbal medicines are generally a far healthier solution than prescription drugs due to potential harmful side effects caused by unpredicted body chemistry interactions. However as mentioned above, its important to remember that just because the word natural is included herbal medicines does not guarantee safety.
However, herbal medicines appear to have many advantages over traditional drugs, including a lower occurrence of side effects.
3. Effectiveness and Potency: Poor results with traditional drug treatments often makes people search for alternative treatments. Keep in mind, however, the potential of herbal medicines is different for everybody.
Genetics change from person to person, which affects how the ingredients work over time. Also a factor in the potency of an herb is the process and timing of harvest, as well as exposure to air and light
Ultimately, herbal medicine and herbal treatments have both weak and strong points. Keep in mind that herbal medicines are not a guaranteed and final solution to any health problem, but instead are generally effective at healing a health problem as well as being a wallet friendly solution.
Friday, January 14, 2011
Weight Loss without Dieting
Most people diet and weight loss tackles in a completely wrong and improper manner. Therefore we would like on this website to present a simple fact of how our body works, why people are kept and why most dieting bad or even unhealthy.
Number of people who are overweight and obese, from year to year. This is followed by consequences that are likely in children are not present, but they are inevitable in the later period of life. Weight Loss, decide if it should be prepared for radical changes in our everyday. Only with a solid will and perseverance, and a combination of carefully prepared healthy diet and adequate physical-motor activities we will succeed. Recorded despite we must recognize that the excessive fat stores in no case can occur when caloric intake of food and beverage consumption does not exceed the chronic energy metabolism, physical activity and maintain body temperature.
Extra pounds, therefore, would not have been if he had never eaten more than they consume. The inexorable logic of caloric intake and energy consumption requires a solution, at least on paper, very simple: reduce intake (consume fewer calories) on the one hand, and spend more energy with greater physical activity on the other hand, the best performance, of course, provides a continuous realization of both principles.
If you enter the food into the body more energy than they can spend, the excess turns into fat. This can easily happen even at fairly low energy input, if you are not physically active. If your energy intake is less than the consumption, the fat turns into energy and lose weight. Simply put: if you want to lose weight, you can reduce energy intake (food) or increase energy consumption, physical activity!
The weekly loss of 0.5 to a maximum of 1 kg of body weight is recommended for healthy weight loss, especially in the initial period, but later only 0d 0.5 to 1 kg per month. This will ensure weight loss at the expense of adipose tissue and not muscle. Usually at the beginning of weight loss (the first seven to ten days) drop weight pronounced (three to five pounds), but later drops the average weight of 0.5 to 1 kilogram a week. During the weight loss can decrease body weight for a few days to a halt, then there may be more extensive drop in weight.
For the loss of one pound of fat is 7000 calories needed to lose. To lose one week kilogram of body weight, you need a daily amount of calories that your body needs, taken around 1000 kcal. This can be done at the expense of diet or. Energy intake (eg, 600 kcal) and physical activity (eg, 400 kcal). The size of each share of calories, you will be taken with a diet and physical activity, depending on the severity of obesity. It is better expressed, the harder the man moved. Therefore, in case of high severity of obesity is given emphasis withdrawal calorie diet, although the movement does not neglect. By reducing the severity of obesity and the number of pounds, but increasing emphasis is placed on physical activity. Of course, in this case we still adhere to a healthy diet and proper eating habits.
In everyday life, in the normal weight-loss trials where data are not available to you allowing this program, all too often "lie" and deceive ourselves, how much and what we actually eat. Usually failed to consider those five cups, which we do not know when to eat and what Coke, which we drank in the evening. This behavior has often leaded to failure and only worsens our motivation
Number of people who are overweight and obese, from year to year. This is followed by consequences that are likely in children are not present, but they are inevitable in the later period of life. Weight Loss, decide if it should be prepared for radical changes in our everyday. Only with a solid will and perseverance, and a combination of carefully prepared healthy diet and adequate physical-motor activities we will succeed. Recorded despite we must recognize that the excessive fat stores in no case can occur when caloric intake of food and beverage consumption does not exceed the chronic energy metabolism, physical activity and maintain body temperature.
Extra pounds, therefore, would not have been if he had never eaten more than they consume. The inexorable logic of caloric intake and energy consumption requires a solution, at least on paper, very simple: reduce intake (consume fewer calories) on the one hand, and spend more energy with greater physical activity on the other hand, the best performance, of course, provides a continuous realization of both principles.
If you enter the food into the body more energy than they can spend, the excess turns into fat. This can easily happen even at fairly low energy input, if you are not physically active. If your energy intake is less than the consumption, the fat turns into energy and lose weight. Simply put: if you want to lose weight, you can reduce energy intake (food) or increase energy consumption, physical activity!
The weekly loss of 0.5 to a maximum of 1 kg of body weight is recommended for healthy weight loss, especially in the initial period, but later only 0d 0.5 to 1 kg per month. This will ensure weight loss at the expense of adipose tissue and not muscle. Usually at the beginning of weight loss (the first seven to ten days) drop weight pronounced (three to five pounds), but later drops the average weight of 0.5 to 1 kilogram a week. During the weight loss can decrease body weight for a few days to a halt, then there may be more extensive drop in weight.
For the loss of one pound of fat is 7000 calories needed to lose. To lose one week kilogram of body weight, you need a daily amount of calories that your body needs, taken around 1000 kcal. This can be done at the expense of diet or. Energy intake (eg, 600 kcal) and physical activity (eg, 400 kcal). The size of each share of calories, you will be taken with a diet and physical activity, depending on the severity of obesity. It is better expressed, the harder the man moved. Therefore, in case of high severity of obesity is given emphasis withdrawal calorie diet, although the movement does not neglect. By reducing the severity of obesity and the number of pounds, but increasing emphasis is placed on physical activity. Of course, in this case we still adhere to a healthy diet and proper eating habits.
In everyday life, in the normal weight-loss trials where data are not available to you allowing this program, all too often "lie" and deceive ourselves, how much and what we actually eat. Usually failed to consider those five cups, which we do not know when to eat and what Coke, which we drank in the evening. This behavior has often leaded to failure and only worsens our motivation
Hair Care and Skin Care in Winter
Once a reservation: although the hat and delivers some inconveniences, it is impossible to refuse. Sub-zero temperatures constricts blood vessels and broken power bulbs. The consequences can be dire. By the way, do you know how to properly wear a hat? Wear it to the room to dry hair, so wash your hair should be at least six hours prior to departure.
She squeezes his head, and the inner part made from natural material. Important piece of advice: if
Outside the window below -15 0 C, the hair must hide under a hat full. Another problem - the electrification of strands. Its cause - the excessive dryness of the curls and the lack of moisture in the air. To remove the static stress, enjoy moisturizers, hair dryer did not get carried away, forget about the plastic comb.
Behold the root!
The beauty of curls begins with a healthy scalp. Winter due to cap often gives the impression that she was not breathing and has become drier. Many women are worried about dandruff. Fortunately, getting rid of this problem is very easy! Use a shampoo that takes care of not only hair but also for the scalp. For example, Head & Shoulders, which is recommended to use a lot of Ukrainian dermatologists? It is also to undergo wetting procedures.
Why is winter more dandruff?
All this adversely affects the sebaceous glands. As a consequence, there is dandruff. But I want to reassure readers: today there are tools that quickly and effectively struggle with dandruff. Health Center recommends that you use hair shampoo Head & Shoulders. Their formula with the active zinc takes care of the scalp, helps get rid of dandruff. In this case, the means to effectively treat hair, giving them fresh, preserving the shine and volume.
Hands: Make bath
Even in weak cold hands redden, become weather-beaten and flakes? Immediately changes the program of care!
1. Start with the regular deep cleansing of skin - exfoliation stimulates cell renewal, preventing the roughness and flaking.
2. Twice a week do softening bath - from the decoction of chamomile, linden and nettle. If the hands turn red, you can use a decoction of oak bark. After the procedure Apply to damp skin has an intense moisturizer and put on cotton gloves.
3. to protect the skin from wind and frost will help a good barrier cream with UV filters. And do not forget your gloves! Put on and take them to the room.
Person: moisturizes and protects
How to protect a person from the cold and what to do if your skin is already damaged?
Most often in the winter we complain dehydrated skin. Moisture in the cells steals dry air - and on the street and indoors. If possible, purchase a humidifier and regularly sprinkled face thermal water. With the rest of the problems you're too easy to handle!
Peeling concerned women with dry skin, which in the cold reduces the activity of the sebaceous glands. Need to focus more on moisturizing treatment. And be sure to use cream-gidratantom! The more moisture in the skin, the easier it transfers cold. Take care and deep cleanse the skin of old cells.
Watery eyes. Tears in the frost may occur due to diseases of the nose or obstruction of the lacrimal canals. But the most likely cause is corneal sensitivity to light, wind and cold. In this case, it is recommended to wear smoky sunglasses. And in a strong wind before going out to bury his nose vasoconstrictor drops.
Excellent make-up
She squeezes his head, and the inner part made from natural material. Important piece of advice: if
Outside the window below -15 0 C, the hair must hide under a hat full. Another problem - the electrification of strands. Its cause - the excessive dryness of the curls and the lack of moisture in the air. To remove the static stress, enjoy moisturizers, hair dryer did not get carried away, forget about the plastic comb.
Behold the root!
The beauty of curls begins with a healthy scalp. Winter due to cap often gives the impression that she was not breathing and has become drier. Many women are worried about dandruff. Fortunately, getting rid of this problem is very easy! Use a shampoo that takes care of not only hair but also for the scalp. For example, Head & Shoulders, which is recommended to use a lot of Ukrainian dermatologists? It is also to undergo wetting procedures.
Why is winter more dandruff?
All this adversely affects the sebaceous glands. As a consequence, there is dandruff. But I want to reassure readers: today there are tools that quickly and effectively struggle with dandruff. Health Center recommends that you use hair shampoo Head & Shoulders. Their formula with the active zinc takes care of the scalp, helps get rid of dandruff. In this case, the means to effectively treat hair, giving them fresh, preserving the shine and volume.
Hands: Make bath
Even in weak cold hands redden, become weather-beaten and flakes? Immediately changes the program of care!
1. Start with the regular deep cleansing of skin - exfoliation stimulates cell renewal, preventing the roughness and flaking.
2. Twice a week do softening bath - from the decoction of chamomile, linden and nettle. If the hands turn red, you can use a decoction of oak bark. After the procedure Apply to damp skin has an intense moisturizer and put on cotton gloves.
3. to protect the skin from wind and frost will help a good barrier cream with UV filters. And do not forget your gloves! Put on and take them to the room.
Person: moisturizes and protects
How to protect a person from the cold and what to do if your skin is already damaged?
Most often in the winter we complain dehydrated skin. Moisture in the cells steals dry air - and on the street and indoors. If possible, purchase a humidifier and regularly sprinkled face thermal water. With the rest of the problems you're too easy to handle!
Peeling concerned women with dry skin, which in the cold reduces the activity of the sebaceous glands. Need to focus more on moisturizing treatment. And be sure to use cream-gidratantom! The more moisture in the skin, the easier it transfers cold. Take care and deep cleanse the skin of old cells.
Watery eyes. Tears in the frost may occur due to diseases of the nose or obstruction of the lacrimal canals. But the most likely cause is corneal sensitivity to light, wind and cold. In this case, it is recommended to wear smoky sunglasses. And in a strong wind before going out to bury his nose vasoconstrictor drops.
Excellent make-up
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