natural treatment for constipation

Home Remedies for constipation

Fruits with fibers

Fibers play a very important role in your bowel regulation. Besides high fiber vegetables, high fiber fruit can be very useful not only in regulating but also as a constipation treatment

You can eat them normal as a whole two hours before or two hours after a meal or drink the fresh juice

Home Remedies for constipation using

Apples & apple juice

apple or apple juice

An apple a day...yes and also in this case it proves to be true. Apples are high in fiber and full of vitamins, a must in any healthy diet. Besides this apple and apple juice are well known and widely used as a constipation treatment...Eat at least one apple a day in the morning...and keep the doctor away

When your child is constipated just let it drink apple juice at least a few times during the day, this should set the system in motion again

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Home Remedies for constipation using

Pears

Pears and fresh pear juice have about the same effect as apples. You can take it in exactly the same way


Home Remedies for constipation using

Grapes

white grapes

Grapes and grape juice are also a very powerful and proven constipation treatment. They contain cellulose, sugar, and organic acid which make them a natural laxative. They are able to relieve the most chronic constipation. Take at least 12.5 ounces (350gr) of grapes a day until you have your wanted result

You can also soak raisins (which are dried grapes) in water for 24 to 48 hours until they are "full" again. Eat them in the morning on an empty stomach and drink the water in which they were soaked

Especially for little children you can soak 6 to 8 raisins in hot water. Let it cool down and then crush the raisins and strain the fluid. This will be a very helpful in solving and preventing constipation in young children

The last method is to put 10-12 dry seedless grapes in milk. Boil this and drink it, eat the grapes separately. This is a home remedy for constipation which should be taken in the evening


Home Remedies for constipation using

Prunes

prunes and prune juice against constipation

Prunes also contain a lot of fibers and other natural chemicals that have a laxative effect. You can eat them raw or dried

A very powerful mix is before you eat breakfast in the morning drink two to three cups of prune juice. Then wait half an hour and drink one cup of apple juice. One hour later drink a second cup of apple juice. Make sure you're near a toilet...that's all we need to say


Home Remedies for constipation using

Figs

figs against constipation

Figs are one of the highest fruit sources of calcium (even more than cow's milk!) and fiber. This makes them a natural laxative. They help digestion by cleansing and soothing your intestines

there are several ways to use figs as a constipation treatment

You can eat them fresh or dried (dried they are about 50% sugar). When you eat them fresh eat them with their skin where most of the fiber and calcium are

for children: newton figs against constipation

For children fig newtons or fig rolls will be easier to take and they have the same effect. Let them drink apple juice with this and it will work like magic

Another very effective constipation treatment is to boil eight figs in water and drink the water before going to bed. After three or four nights your problem will be solved

A variation on the same is to soak about five dried figs in water during the night and eat them in the morning on an empty stomach. Drink the water they were soaked in