Showing posts with label home remedies. Show all posts
Showing posts with label home remedies. Show all posts

Friday, February 15, 2013

Natural Remedies For Cough

Natural Remedies For Cough

For a dry cough, try ivy leaf syrup to cure a cough naturally. Ivy leaf contains compounds that fight inflammation and bronchial spasms. Take 2 teaspoons twice a day. Buy ivy leaf syrup online or at a health food store.

For a wet cough, try taking thyme. Thyme helps loosen phlegm easing congestion. Its most active ingredient is thymol, which is an antimicrobial that kills the virus or the bacteria that is causing a cough. To make thyme tea steep one teaspoon dried herbs in a cup of boiling water covered for twenty minutes. Drink three times a day. Make sure the thyme herbs are fragrant and green.

Read more: How to Cure a Cough Naturally



For most coughs, use honey and lemon to cure a cough naturally. Fill a pan with water. Add a medium-sized lemon. Boil for ten to fifteen minutes. Extract the juice from the lemon. Filter the juice. Add the juice to a half cup of honey. Take one tablespoon three times a day.

Try elderberry extract to cure a cough naturally. Elderberry extract has antioxidants that stimulate the immune system. It also has anthocyanins, which are known to reduce inflammation in airways. Take two teaspoons four times a day.

For a smoker's cough boil three cups of water with three tablespoons of whole flaxseed. Squeeze juice from three lemons. Filter the juice and pour into pan. Steep for three hours. Sweeten with honey. Take one tablespoon for smoker's cough.

Monday, January 3, 2011

Home Remedies for Skin Care Keep You Beautiful!

Home Remedies for Skin Care Keep You Beautiful!

Avocado

Avocado has many medicinal uses. For skin care use the oil from the seed of this fruit. The oil of the avocado seed nourishes the skin and eating the fruit will nourish the body and skin from with-in. Massage this into the affected area if you have rough, dry or flaking conditions. It will make your skin soft and supple again.

Calendula

This herb has many medicinal uses, but above all this herb is used to restore the skin to health. As one of the best home remedies for skin care this herb helps heal minor burns including sunburn, cuts and scrapes.

It is very useful for inflamed skin or skin with rashe including diaper rash. It is effective for many with athletes foot. And for mothers breast feeding it helps soothe nipples. For conditions like acne or eczema, this herb can be used both externally or internally to reduce outbreaks.

Ceylon Leadwort

It is an evergreen shrub in-which the oil from it`s leaves can be made into a paste for scabies. This paste is also used to relieve some kinds arthritis pain, but for the skin it`s use is to heal scabies. One word of caution: this herb should only be used internally under doctors care and should not be used if pregnant.

Eat more fruits and vegetables for healthier skin.

Some of the best home remedies for skin are not exciting, but none the less they are what you need to have if you want great skin. Vitamins A-C-E are your ace in the whole when it comes to youthful skin. These fight free radicals along with other nutrients in the different whole foods that will keep you looking and feeling your best.

Drink more water. You knew it was coming and here it is. You should drink half your body weight in ounces of water ever day.

Daily Meditation.

Stress is one of the biggest contributors to wrinkles and other problems of the skin. Take 12 - 30 minutes a day and relax. Learning to meditate will seem strange and even uncomfortable at first, but once you get into a routine you begin to immediately see it`s value and it will become one of the favorite times of day for you. Truly one of the great home remedies for skin care.

Our skin is the largest organ in our bodies and the only one that is exposed to outside conditions. It is often the early signal to what is going on inside us with body, mind and spirit. If we want beautiful skin then we have to find balance with the total self.

Kazuko is a former professional dancer in Japan who has studied and used natural medicine and home remedies for many years. Click here for more Home Remedies for Skin Care If you like this article and would like to know more about the author or home remedies for conditions