Most
women will suffer from vaginal itching at some point in their lives.
But as every woman who has had this knows, even the most acute cases can
be enough to drive you crazy from having the constant urge to itch!
In
the moment the constant itching strikes, you need a natural solution
that will just ease it immediately until you have a chance to get to
root cause of what caused it in the first place. So no need to let
vaginal itching ruin your day because trying one or more of the
following list should help you feel better in no time.
Please be
reassured though, that having vaginal itching does not in any way mean
you are dirty or have poor hygiene. Infact, over washing the area can be
one of the many causes behind vaginal itching. So, even if at the time
you feel helpless, don’t fret – there is a natural solution out there
for you, and you can take control of it and get through it.
My Secret Recipe To Stop My Vagina From Itching: Now!
Stop
Panicking – The first and most vital thing to do when trying to get rid
of an itchy vagina is to take a deep breath, and try to relax. As
stress can make having a vaginal itch worse, or cause recurring vaginal
itching. Plus, it can increase the chances of developing an infection.
Cold
Water – Rinse the vaginal area with cold water, as this should reduce
the heat to the area that can cause the itch. Try showering the vaginal
area in a downward position, never directly into the vagina itself.
Wash
Away Perfumed Powders or Scented Soaps – If you have washed recently
with soaps or any substance containing a perfume like talc, I would
strongly suggest rinsing the area gently, with just plain water. As the
residues of the soap or perfume could be causing you to itch in the
first place. This is especially common if you have just changed soap
brands. I personally suggest not using any soap on the area whatsoever,
just rinsing once a day with plain, clean water is enough to keep every
vagina healthy!
Remove Tight Clothes – Take off your pants and
lingerie to air the vagina out. By not letting the vaginal area get
enough oxygen and ‘breathe’ if you like, can cause negative bacteria to
grow and will be enough to cause an itch
Apple Cider Vinegar
Baths – Once a day, immerse your vagina in a shallow water bath (usually
referred to as a ‘sitz’ bath) with ½ cup of organic, raw apple cider
vinegar. Keep your legs spread wide apart at all times during the sitz
bath, so the water can flow freely around your vaginal region. If you do
not have a bath, then try using a bath intended for a baby. Apple cider
baths have had great results for many women, and experts believe it is
due to apple cider being able to inhibit the growth of yeast by killing
them with its strong acidic pH level.
Stop Itching – I know this
one sounds hard, but in reality, the truth is that the more you itch the
scratch – the more the scratch will itch! So you end up in a constant
itching battle with yourself. Take a deep breath, relax and try telling
yourself ‘I do NOT need to itch’ whilst doing something to take your
mind off i
Sleep without Underwear – So your vagina is again
exposed to the healthy clean air and will be less likely to sweat in the
night. Going forward, you may also want to wear loose fitting clothing
in the day time. Try to avoid the following fabrics: Lycra/Spandex,
polyester, lace, thongs, tights or anything else that causes your vagina
to become hot and itchy. Until you have got your vaginal itch under
control it is best to wear organic cotton lingerie (or no lingerie at
all) and over the top of this cotton skirts, shorts or trousers.
Apply
Ice – Take an ice pack, and cover it in a clean cloth and lay on the
lips of your vagina for approximately one hour. You could also try
immersing the clean cloth in witch hazel as this could help soothe the
itching more quickly.
Apply Plain Organic Yogurt – When applying
the yoghurt, apply it to the external genitalia only. The yoghurt
cultures help relieve the itch due to the probiotic strains found
within, and if it has been kept in the fridge will help soothe the area
too
Avoid Having Sex – If you engage in sexual intercourse, and
say a yeast infection is causing this particular itch, it can make you
itch even more. Ideally, wait for a few days until symptoms calm down.
Drink
Plenty of Clean, Purified Water – By ensuring you drink a lot of water,
this can help to flush a yeast infection out of your system quicker.
Ensure you do not drink more than 2 500ml glasses of water in an hour,
as your body can only cope with this amount of water at once.
Avoid
Sugar – If the cause of your chronic itching, or reoccurring itching is
due to a yeast infection (thrush), then avoiding sugar in your diet
will be a step in the right direction to helping to reducing the levels
of yeast present. As yeast, specifically Candida Albicans, thrives on
sugar. Some people have to avoid fruit sugar also and adhere to a strict
Anti-Candida diet for several months, but this is only in extreme
cases.
