Ayurveda Care: Foot Corns Treatments

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How to Improve Digestive system Naturally

Drink plenty of water - Water is valuable for us. Most people drink very little water. We should drink about 2 liters of water a day. If your digestive system is not well, then you can also drink more water.

It fulfills the amount of water in our body which makes the food easy to digest. So drink water and drink plenty.
Here, we are giving you information about some fruits and foods, which will keep your digestive system going away and your health will improve.

Consumption of cardamom- Consumption of cardamom is very beneficial for a pregnant woman. It removes the digestive problems of a pregnant woman. You can make cardamom with tea.

Eat ginger - Ginger keeps digestive juices and enzymes digesting food in our body. Its juice prevents the digestive power from deteriorating. You should consume ginger to correct and strengthen poor digestion.

Lemon - Lemon is very beneficial for our health. By consuming it, it removes many stomach problems. Lemon removes our indigestion and stomach gas. It is also beneficial for our digestive power.

Eat salad- If there is a salad in the food, then the enjoyment of eating doubles. Salad is good for our health along with good food. If the food has to be digested properly, then take the salad along with the food. In which you can take lemon, tomato and onion.

Eat Guava - Guava is a very useful fruit that is nutritious. Guava contains vitamin C, phosphorus and potassium which is good for health. By taking guava, brain, heart and digestive power are strengthened.

Use fennel - You can take fennel to remove acidity, to reduce chest irritation and to digest food properly. Taking one spoon of fennel daily keeps the digestion process right.

Take Aloe vera - Use Aloe Vera to strengthen digestion. Aloe vera eliminates our digestive diseases, which include swelling and stomach ulcers. You can use aloe vera gel with water.

Use turmeric - Turmeric removes indigestion, ulcers, bile removal and other digestive problems related to our body. To remove digestion related problems, take turmeric with a glass of water.

Take Amla - Amla removes vitamin C deficiency in our body. By keeping the intake of amla continuously, it prevents our digestive system from getting spoiled. You can also take amla by mixing black pepper, asafetida and cumin in it.

Papaya intake- Raw papaya is very good for health. If there is no accumulation of vitamins in the body due to intestinal weakness, then we can get vitamin C by taking papaya. It contains papine which divides the protein and makes the food digestible and makes the digestive system strong.

Eat Banana - Banana is available in every season and every season. It is much better for our stomach. Along with being cheaper, it also increases our digestive power. So eat bananas and maintain your health.

Apart from this, you should include moong, sprouted gram, wheat and barley roti in your food and keep taking these fruits like mango, pomegranate, fig, guava and orange. These fruits will keep your stomach clean, which will make your digestive system strong.

Natural Treatment for Ear Infection

 Natural Treatment for Ear Infection

1. Olive Oil

Olive oil can provide fast relief from an earache. It serves as a lubricant and helps get rid of an infection in the ear. Olive oil can also be helpful in stopping buzzing sensations inside the ears.

    Put 3-4 drops of lukewarm olive oil as ear drops into the ear canal.
    Alternatively, you can dip a cotton bud in the oil and put it firmly into the ear.

You can also use mustard oil in the same way.
2. Garlic

The analgesic and antibiotic properties of garlic can help reduce earache caused by an ear infection.

earache home remedy

    Heat one teaspoon of minced garlic in two tablespoons of sesame oil. Cool and filter the oil. Put 2-3 drops of this garlic oil in the aching ear.
    Another option is to extract the juice out of a few cloves of garlic and put it into the ear that hurts.

3. Onion

Onion is one of the most readily available home remedies for an earache. The antiseptic and antibacterial properties in onions work well in treating the problem.

    Extract one tablespoon of onion juice from grated onions and heat it over low heat. Then put 2-3 drops of the juice into affected ear 2-3 times a day.
    Crush a fresh onion and wrap it tightly in a piece of clean cloth. Hold the cloth over the infected ear for about 5 to 10 minutes. Repeat the process several times a day.

4. Hot Water Bottle

Putting moist heat around an infected ear can work as a great pain reliever. Simply wrap a hot water bottle in a towel and press it against the aching ear for a few minutes.
5. Ginger

Ginger has strong anti-inflammatory properties that can be helpful in treating ear infections. It is also an excellent natural painkiller.

    Extract juice from fresh ginger and put it directly into the ears to get relief from pain and reduce inflammation.
    You can also mix one teaspoon of fresh grated ginger root with two tablespoons of olive oil. Leave it to infuse for 5 to 10 minutes and then put a few drops of the oil in the aching ear.

6. Peppermint

Both peppermint leaves and peppermint oil can be used to soothe earaches.

    Put the juice from fresh peppermint leaves in a dropper and then put some drops inside the aching ear.
    Using a cotton swab, apply a few drops of peppermint oil externally around the opening of your ear. Avoid getting any of this oil inside your ear. You can also dilute the peppermint oil using olive oil and then apply.

how to cure Erectile dysfunction Naturally

 Home Remedies for Erectile Dysfunction and Impotence That Give Quick Results…

Alright, it’s time to get serious. If you’re suffering from impotence right now then you probably aren’t in a joking mood anyway. But we do guarantee that if you follow and stick with our recommendations to the letter then things are definitely going to start looking up (in more ways than one)… and then you’ll be laughing at our pathetic jokes!

Now, searching the internet for natural remedies for erectile dysfunction, I’m astounded that none of the top rating articles we’ve read (and believe me, we’ve read lots of them) talk about and recommend the most powerful and best natural cure for erectile dysfunction yet discovered! Luckily for you though we’re about to reveal it so you don’t have to worry. And best of all, it’s easily available and cheap to buy. So let’s not waste any more time then. Whether you’re a guy here reading this for yourself or a female reading this on behalf of your man (which is probably most of you), it doesn’t matter. Just decide to make a commitment to use all of these home remedies every day (or as many as are financially viable for you) and then lie back and watch the magic happen!

Natural Remedies for Impotence #4 – L-arginine…

The amino acid L-arginine is another very potent home remedy for impotence. In a study published in the Journal of Sex & Marital Therapy back in 2003, Bulgarian researchers found that when they gave L-arginine to erectile dysfunction sufferers along with pycnogenol (pine bark, grape seed extract), all participants reported a major improvement in sexual desire and sexual function… with zero side effects!

What most people (including doctors) don’t know is that arginine works the same as the active ingredient in Viagra (sildenafil citrate), but without the terrible side effects. It safely increases the production of nitric oxide, a substance that relaxes the muscles and blood vessels in the penis so blood flow is naturally increased. L-arginine has also been found to increase testosterone levels, which provides a further benefit to impotence sufferers. Arginine actually works so well that it’s rare a male suffering with erectile dysfunction doesn’t receive a noticeable lift (yes another bad joke) from taking this particular amino acid. It also starts to give results quite quickly, usually within the first few days.

Not only is arginine an excellent treatment for erectile dysfunction, according to a recent study published by the American Heart Association, it helps to strengthen the heart and increase blood circulation in patients with heart disease and circulatory problems. Further studies have found that L-arginine also stops the build-up of plaque on the arterial walls of high cholesterol patients.

So get set to enjoy these positive health benefits as well!




Home Remedies for Erectile Dysfunction #5 – Cayenne Pepper and Garlic…

Make no mistake, this combination is one extremely powerful treatment for erectile dysfunction. In the words of 80’s music duo, Ashford and Simpson, it will make you as “Solid as a Rock” in no time flat! In fact, a lot of guys who don’t even suffer from impotence actually use this remedy because it gives you excellent staying power as well. And you don’t have to wait long for this remedy to kick in. Usually about 3 hours is all you need before you’re ready to go.

So why does this remedy work so good? Well cayenne pepper increases circulation right throughout the body - including the genital area - and the garlic helps to dilate blood vessels and improve blood flow. When the two are combined, they become a very potent combination for reducing blood pressure and treating high cholesterol and adult-onset diabetes. Of course, they're also the ultimate dog and bone booster!



Best Way to Get Your Cayenne and Garlic…

Cayenne pepper is basically a red hot chilli pepper. If you are used to eating hot and spicy foods then you may be okay with it. For the rest of us, we recommend taking it in capsule form. It’s so much easier and less painful! With the garlic, you can either use fresh garlic (which does give you garlic breath) or take odourless garlic tablets. Just make sure you take the cayenne and garlic together and take them before food on an empty stomach. With the capsules, take one of each 2-3 times daily before a meal. Also try and use cayenne pepper (chillies) and garlic in your cooking as much as possible. Remember, you can never overdose on these amazing herbs and spices so go nuts with them! 

How to cure Knee Pain

How to cure Knee Pain

Assess your pain

Mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain.

Before you attempt to treat your pain at home, you should be cautious. Seek medical attention for moderate to severe pain caused by injury. Some types of knee pain can require surgery or other interventions to resolve.

If the pain is due to inflammation, arthritis or a minor injury, however, there are options you can try at home that have proven effective.
Treating pain from injury

If you’ve twisted your leg, taken a hard fall, or otherwise strained your knee, first aid at home can be helpful. Remember the acronym “RICE” for treating strains and sprains:

    Rest
    Ice
    Compression
    Elevation

Get off your feet and apply a cold compress or bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice handy. Wrap your knee with a compression bandage to prevent swelling, but not so tightly it cuts off circulation. While you’re resting, keep your foot elevated.
Treating arthritis pain

Osteoarthritis is one of the most common causes of mild to moderate knee pain that’s not related to injury. As people age, the cartilage that cushions their joints begins to deteriorate. With less lubrication and padding, joints can suffer bone-on-bone contact and become inflamed, causing pain.

There is no way to reverse arthritis damage. In extreme cases, a doctor may recommend a joint replacement. For many who suffer only mild to moderate pain, however, there are many home remedy options worth exploring.
Natural dietary supplements

There is less research on the benefits of supplements and alternative therapy than on pharmaceutical treatment options. Even so, there is some scientific evidence that shows certain supplements can effectively treat arthritis pain. Here are a few of the herbs and supplements some people have found beneficial.
Willow bark

A study published in 2001 found that some people with arthritis experienced pain relief using willow bark. The extract is commonly used by herbalists to treat fever, pain, and inflammation.
Ginger extract

Ginger is available in many forms. It can be purchased in pre-packaged supplement form at health food or vitamin stores. Ginger root or tea can be found at the grocery store. The spice is used in many cuisines. Health benefits include relief from stomach upset and nausea as well as pain relief for many conditions. A study of people with arthritis found that ginger helped to reduce pain when used in combination with a prescription treatment for arthritis.
Glucosamine and chondroitin sulfate

These two supplements saw widespread popularity over the past decade due to commercial advertisements claiming they promote joint health. Research has shown that the combination had minimal effect on pain for those with mild to moderate osteoarthritis. However, both supplements did appear to benefit people who had more severe pain.
Alternative therapies
Tai chi

Tai chi is an ancient Chinese form of mind-body exercise that improves balance and flexibility. In a study published by Arthritis and Rheumatism, researchers found that practicing tai chi is especially beneficial for those with osteoarthritis. It reduces pain and increases range of motion. The mental discipline it teaches could also aid in coping with chronic pain.
Exercise and weight management

Daily exercise to keep the joint moving reduces knee pain in some people. For those with arthritis, keeping the leg stationary or reducing the range of motion to avoid pain can stiffen the joint and make matters worse. Being overweight can aggravate the problem as well, so weight management is important.
Heat and cold therapy

Using a heating pad to rest your knee when reclining can help to keep the joint from stiffening up. Wrapping a gel-style cold pack or cool compress around it can reduce pain and swelling.
Herbal ointment

In a study published in the Pakistan Journal of Biological Sciences, researchers investigated a salve made of cinnamon, ginger, mastic, and sesame oil. They found the salve was just as effective as over-the-counter arthritis creams containing salicylate, a topical pain relief treatment.
Finding care

Before you try any home remedy, whether a dietary supplement or other alternative therapy, you should talk to your doctor. Some supplements can interact with other medications or have unwanted side effects.

It’s also important to find the cause behind the pain. You may need blood work and X-rays to rule out more serious possibilities. The sooner you get to the root of the problem, the sooner you’ll be on the road to recovery.

How to Cure Eye flu

Eye flu is a highly contagious bacterial or viral eye infection, which is also known as pink eye or conjunctivitis. It causes inflammation on the conjunctiva, a thin transparent membrane over the white coating of the eyes. Blood vessels cause redness of the eyes, swelling, itching, pain, burning and sticky discharge. In severe cases, it forms pus under and over the eyelid. When eye flu is caused by viral infection, antibiotic do not respond to it; however, eye flu caused by bacterial infection are treated with antibiotics. Some simple home remedies can also treat eye flue successfully and bring relief from inflammation, pain, burning and other symptoms.
Home Remedies For Eye Flu
Sliced Potato

One of the most effective remedies for curing eye flu is potato slice. Peel a potato. Cut into thin slices. Place a slice over the eyelid to get relief from burning, itching and infection.

Sliced Potato
Chamomile Flower

Prepare eyewash using 2 tsp chamomile flower and 1 tsp grape root. Boil them in 2 cups of water for 15 minutes. Strain the mixture, let it cool and wash your eyes with this mixture 2-3 times a day to get relief.

Chamomile Flower

Rose Water

Rose water is highly effective in clearing the sticky substance from the eyes, which creates a lot of irritation. Just use one or two drops of rose water every time to clear your eyes.

Rose Water
Tea Bags

Place moist chamomile tea bags on your eyelid to get relief from pain, swelling and itching.


Tea Bags
Coriander

Boil coriander leaves in a cup of water. Strain the liquid and use it for washing your sticky eyes.

Coriander
Goldthread Leaves

Prepare eyewash after soaking goldthread leaves in water for half an hour. Strain and use this water to wash your eyes. Repeat this 3-4 times a day to find relief from pain and swelling.

Goldthread Leaves
Marigold

Make infusion by soaking marigold in water. Use this infusion to find relief from eye pain.

Marigold
Vitamin A and B2

Add vitamin A and B2 rich foods in your diet to help the infection cure quickly. Some foods that are rich in vitamin A include carrot, pumpkin, green leafy vegetables, whole milk, yogurt, mangoes and papaya. You will get enough vitamin B from almonds, tomatoes, green leafy vegetables, citrus fruits and bananas etc. Carrot and spinach juice are very effective in treating conjunctivitis as well.

Vitamin A and B2
Indian Gooseberry

Indian gooseberry, which is high in vitamin C and has many other medicinal properties, has been found beneficial for curing conjunctivitis.

Indian Gooseberry
Warm Compress

Dip cotton ball in lukewarm water and place over and around the eyes several times to clean your eyes. It will also help to reduce swelling and inflammation.

natural treatment for Vaginal Itching

Most women will suffer from vaginal itching at some point in their lives. But as every woman who has had this knows, even the most acute cases can be enough to drive you crazy from having the constant urge to itch!

In the moment the constant itching strikes, you need a natural solution that will just ease it immediately until you have a chance to get to root cause of what caused it in the first place. So no need to let vaginal itching ruin your day because trying one or more of the following list should help you feel better in no time.

Please be reassured though, that having vaginal itching does not in any way mean you are dirty or have poor hygiene. Infact, over washing the area can be one of the many causes behind vaginal itching. So, even if at the time you feel helpless, don’t fret – there is a natural solution out there for you, and you can take control of it and get through it.

My Secret Recipe To Stop My Vagina From Itching: Now!

Stop Panicking – The first and most vital thing to do when trying to get rid of an itchy vagina is to take a deep breath, and try to relax. As stress can make having a vaginal itch worse, or cause recurring vaginal itching.  Plus, it can increase the chances of developing an infection.

Cold Water – Rinse the vaginal area with cold water, as this should reduce the heat to the area that can cause the itch. Try showering the vaginal area in a downward position, never directly into the vagina itself.

Wash Away Perfumed Powders or Scented Soaps – If you have washed recently with soaps or any substance containing a perfume like talc, I would strongly suggest rinsing the area gently, with just plain water. As the residues of the soap or perfume could be causing you to itch in the first place. This is especially common if you have just changed soap brands. I personally suggest not using any soap on the area whatsoever, just rinsing once a day with plain, clean water is enough to keep every vagina healthy!

Remove Tight Clothes – Take off your pants and lingerie to air the vagina out. By not letting the vaginal area get enough oxygen and ‘breathe’ if you like, can cause negative bacteria to grow and will be enough to cause an itch

Apple Cider Vinegar Baths – Once a day, immerse your vagina in a shallow water bath (usually referred to as a ‘sitz’ bath) with ½ cup of organic, raw apple cider vinegar. Keep your legs spread wide apart at all times during the sitz bath, so the water can flow freely around your vaginal region. If you do not have a bath, then try using a bath intended for a baby. Apple cider baths have had great results for many women, and experts believe it is due to apple cider being able to inhibit the growth of yeast by killing them with its strong acidic pH level.

Stop Itching – I know this one sounds hard, but in reality, the truth is that the more you itch the scratch – the more the scratch will itch! So you end up in a constant itching battle with yourself. Take a deep breath, relax and try telling yourself ‘I do NOT need to itch’ whilst doing something to take your mind off i

Sleep without Underwear – So your vagina is again exposed to the healthy clean air and will be less likely to sweat in the night. Going forward, you may also want to wear loose fitting clothing in the day time. Try to avoid the following fabrics: Lycra/Spandex, polyester, lace, thongs, tights or anything else that causes your vagina to become hot and itchy. Until you have got your vaginal itch under control it is best to wear organic cotton lingerie (or no lingerie at all) and over the top of this cotton skirts, shorts or trousers.

Apply Ice – Take an ice pack, and cover it in a clean cloth and lay on the lips of your vagina for approximately one hour. You could also try immersing the clean cloth in witch hazel as this could help soothe the itching more quickly.

Apply Plain Organic Yogurt – When applying the yoghurt, apply it to the external genitalia only. The yoghurt cultures help relieve the itch due to the probiotic strains found within, and if it has been kept in the fridge will help soothe the area too

Avoid Having Sex – If you engage in sexual intercourse, and say a yeast infection is causing this particular itch, it can make you itch even more. Ideally, wait for a few days until symptoms calm down.

Drink Plenty of Clean, Purified Water – By ensuring you drink a lot of water, this can help to flush a yeast infection out of your system quicker. Ensure you do not drink more than 2 500ml glasses of water in an hour, as your body can only cope with this amount of water at once.

Avoid Sugar – If the cause of your chronic itching, or reoccurring itching is due to a yeast infection (thrush), then avoiding sugar in your diet will be a step in the right direction to helping to reducing the levels of yeast present. As yeast, specifically Candida Albicans, thrives on sugar. Some people have to avoid fruit sugar also and adhere to a strict Anti-Candida diet for several months, but this is only in extreme cases.

How to grow Breast Naturally

The breasts happen to be one of the most appealing physical features of a woman. In addition to making a woman look more attractive, they can boost a woman’s self-confidence and moral esteem. Sadly, not every woman out there is endowed with the perfect pair of breasts that match her height, weight and personality.

Breast Increasing Exercises

Certain exercises can target the breast muscles and help them grow, thereby increasing your breast size effectively (and naturally). The following exercises can be done at your home and do not cause much strain on the body as well.

Exercises

Wall Press

Stand straight facing a wall (at arm’s length). Place your palms on the wall and push against it without bending your elbows.

Keep pushing for about 10 seconds and take a break. Repeat the exercise for about 20 times each once in the morning and evening for desirable results.

Wall Press

Swinging Arms

Stand straight with your arms by your side. Swing both arms in the clockwise direction for about 10-15 counts. Take a small break (about 5 seconds) and swing your arms in the anticlockwise direction next for about 10-15 counts. Repeat this exercise for about 10 minutes at regular intervals throughout the day to effectively increase your breast size in a short span of time.

Swinging Arms

Household Chores

The use of electronic items to do the household chores has left women with unhealthy bodies that lack physical exercise. One of the best ways to naturally increase breast size in this case would be to manually do those chores that require plenty of arm movements. An excellent example would be grinding.

Household Chores

Eat Estrogenic Foods

Your breast size can significantly depend on the presence or absence of certain hormones in your body. While the presence of male hormones like testosterone can impede breast growth, absence of estrogen can also reduce breast development and leave you with small, underdeveloped breasts.

The best way to overcome this is to eat foods rich in estrogen. Excess levels of estrogen in the body would regulate the hormonal levels and help you achieve bigger breasts in a short span of time. Some of the best natural sources of estrogen include chicken head soup, anise seeds, soy foods, vegetables, legumes, fruits, eggs, sunflower seeds, sesame seeds and flax seeds etc.

Estrogenic Foods

Eat Healthy Fats

Increasing your intake of healthy fats can help increase your breast size, provided you don’t put on weight everywhere else. Avoid unhealthy fats that can create health related problems in the long run.

Stick to healthy fats found in foods like eggs, avocados, nuts, olive oil, fatty (oily) fish, and peanut butter etc. and follow it up with regular exercises to make sure the fat your derive from these foods reach your breasts without stopping anywhere in between.

Fatty Acids

Eat Radish

Radish has been linked to natural breast enhancement in several studies and is known to contain potent astringent properties that would help improve the blood flow to the local tissues, including those found in the breasts.

Increased blood circulation to the breasts would help increase breast size quickly and effectively.

Radish

Opt For Natural Supplements

Lack of certain minerals and vitamins in the body can lead to hormonal imbalances which in turn can cause underdeveloped or small breasts. In these cases, opting for natural supplements can help prevent these deficiencies and promote normal breast development.Some of the natural supplements that aid in breast growth include:

capsule

Buy St.Botanica Pueraria Mirifica Caps

Amino Acids

In addition to increasing the breast size, amino acids are known to help burn excess fat stores in the body and prolong the aging process. Amino acids also have properties that emulate those of the growth hormone needed for breast enlargement.

Taking amino acid supplements on a regular basis would therefore, help increase breast size quickly, effectively and naturally.

Amino Acids

Vitamins

Vitamin deficiencies can have a negative impact on your breast size. While each vitamin (Vitamin A, C, E and B6) has its own specific role in breast enhancement, combined together, these vitamins can help promote breast development to a great extent. For instance, Vitamin A helps promote skin cell regeneration and rejuvenation.

Vitamin C helps in collagen restoration, thereby increasing the fullness and support of cellular tissues and skin (including those found in the breast). Vitamin B6 aids in formation of new blood cells. And Vitamin E helps regulates the cholesterol levels in the body, thereby preventing the formation of excess fat stores in other parts of the body. Together, these vitamins can help increase the breast size naturally without causing any side effects in the process.

Vitamin C

Wear Breast Enhancing Clothes

The clothes you wear can either highlight your breasts or make them look downright flat (even if you have a normal bust size). Always make it a point to choose clothes that do not flatten out your chest as this can be detrimental to your breasts. If you have small breasts, opt for padded bras and clothes that would make your breasts look bigger and fuller.

natural treatment for Breast

Home remedies for Vaginal Itching and Burning

Most women will suffer from vaginal itching at some point in their lives. But as every woman who has had this knows, even the most acute cases can be enough to drive you crazy from having the constant urge to itch!

In the moment the constant itching strikes, you need a natural solution that will just ease it immediately until you have a chance to get to root cause of what caused it in the first place. So no need to let vaginal itching ruin your day because trying one or more of the following list should help you feel better in no time.

Please be reassured though, that having vaginal itching does not in any way mean you are dirty or have poor hygiene. Infact, over washing the area can be one of the many causes behind vaginal itching. So, even if at the time you feel helpless, don’t fret – there is a natural solution out there for you, and you can take control of it and get through it.

My Secret Recipe To Stop My Vagina From Itching: Now!

Stop Panicking – The first and most vital thing to do when trying to get rid of an itchy vagina is to take a deep breath, and try to relax. As stress can make having a vaginal itch worse, or cause recurring vaginal itching.  Plus, it can increase the chances of developing an infection.

Cold Water – Rinse the vaginal area with cold water, as this should reduce the heat to the area that can cause the itch. Try showering the vaginal area in a downward position, never directly into the vagina itself.

Wash Away Perfumed Powders or Scented Soaps – If you have washed recently with soaps or any substance containing a perfume like talc, I would strongly suggest rinsing the area gently, with just plain water. As the residues of the soap or perfume could be causing you to itch in the first place. This is especially common if you have just changed soap brands. I personally suggest not using any soap on the area whatsoever, just rinsing once a day with plain, clean water is enough to keep every vagina healthy!

Remove Tight Clothes – Take off your pants and lingerie to air the vagina out. By not letting the vaginal area get enough oxygen and ‘breathe’ if you like, can cause negative bacteria to grow and will be enough to cause an itch

Apple Cider Vinegar Baths – Once a day, immerse your vagina in a shallow water bath (usually referred to as a ‘sitz’ bath) with ½ cup of organic, raw apple cider vinegar. Keep your legs spread wide apart at all times during the sitz bath, so the water can flow freely around your vaginal region. If you do not have a bath, then try using a bath intended for a baby. Apple cider baths have had great results for many women, and experts believe it is due to apple cider being able to inhibit the growth of yeast by killing them with its strong acidic pH level.

Stop Itching – I know this one sounds hard, but in reality, the truth is that the more you itch the scratch – the more the scratch will itch! So you end up in a constant itching battle with yourself. Take a deep breath, relax and try telling yourself ‘I do NOT need to itch’ whilst doing something to take your mind off i

Sleep without Underwear – So your vagina is again exposed to the healthy clean air and will be less likely to sweat in the night. Going forward, you may also want to wear loose fitting clothing in the day time. Try to avoid the following fabrics: Lycra/Spandex, polyester, lace, thongs, tights or anything else that causes your vagina to become hot and itchy. Until you have got your vaginal itch under control it is best to wear organic cotton lingerie (or no lingerie at all) and over the top of this cotton skirts, shorts or trousers.

Apply Ice – Take an ice pack, and cover it in a clean cloth and lay on the lips of your vagina for approximately one hour. You could also try immersing the clean cloth in witch hazel as this could help soothe the itching more quickly.

Apply Plain Organic Yogurt – When applying the yoghurt, apply it to the external genitalia only. The yoghurt cultures help relieve the itch due to the probiotic strains found within, and if it has been kept in the fridge will help soothe the area too

Avoid Having Sex – If you engage in sexual intercourse, and say a yeast infection is causing this particular itch, it can make you itch even more. Ideally, wait for a few days until symptoms calm down.

Drink Plenty of Clean, Purified Water – By ensuring you drink a lot of water, this can help to flush a yeast infection out of your system quicker. Ensure you do not drink more than 2 500ml glasses of water in an hour, as your body can only cope with this amount of water at once.

Avoid Sugar – If the cause of your chronic itching, or reoccurring itching is due to a yeast infection (thrush), then avoiding sugar in your diet will be a step in the right direction to helping to reducing the levels of yeast present. As yeast, specifically Candida Albicans, thrives on sugar. Some people have to avoid fruit sugar also and adhere to a strict Anti-Candida diet for several months, but this is only in extreme cases.

how to cure penis itching

Itchy penis or penile itch is a tickling, irritating sensation accompanied by the persistent need to scratch. It can be accompanied by the appearance of bumps, discolorations, or red spots on the genitals and testicular area. It can be extremely uncomfortable and create difficulty with urination, sexual relations, and daily activities.
 This occurs due to various reasons, the most common reasons are: – Sexually Transmitted diseases (STDs) – An inflammation and irritation of the groin area. – Fungal infections. – Bacterial infection. – Tight undergarments. – Allergic reaction. READ ALSO: 7 Health Risks Of Child Bearing After Age 35Itchy penis though caused by a number of reasons can easily be treated with any of the 6 home remedies below:

1. Onion Share on Facebook Share on Twitter onion Due to its antifungal, antibiotic and anti-inflammatory properties, onion can easily kill the fungus that causes itchy penis and bring relief. Grind an onion into a paste. Apply it on the infected area. Leave it on for about 30 minutes and then rinse the area thoroughly with lukewarm water.

2.Salt Bath Share on Facebook Share on Twitter Salt Put two handfuls of salt in your bath water. Do not put other additives such as bubble bath, bath oils or disinfectants.

 3. Apply either aloe vera gel, cod liver oil or lemon juice on the affected area Share on Facebook Share on Twitter Aloe-Vera10

4. Honey Share on Facebook Share on Twitter honey The antiseptic, antifungal and soothing properties of honey can be of great help in getting rid of jock itch. READ ALSO: How To Get Rid Of Vaginal Odour

5. Alcohol Share on Facebook Share on Twitter alcohol-on-shelves Using alcohol is another effective home remedy for itchy penis because it kills the fungus causing the infection. It also helps to keep the affected area dry. Dip a cotton ball in alcohol and dab it on the affected area. You do not need to wash it off as the alcohol evaporate’s quickly.

6. Apple Cider Vinegar Share on Facebook Share on Twitter apple Washing the infected skin with diluted apple cider vinegar is a good way to stop itchy penis. Apple cider vinegar has strong antifungal and antibacterial properties that helps. Mix two tablespoons of apple cider vinegar in two cups of warm water. Wash the infected area with this solution and allow it to dry on its own.






Home remedies for Penis Itching, how to cure penis itching

Natural Cancer Treatment

What happens to the body, which is immune strength Resistance power! They are all dead. Chemotherapy is given when the doctor has to say it, but what would we want to kill cancer cells in the same cell with good die. Any patient who came to brother Rajiv After Chemotherapy Rajiv brother could not save him. But the reverse is also recorded .. Rajiv brother without any patient having undergone Chemotherapy Second & third Stage of the cancer not die until he found one!

Treatment mean you have to spend in making the patient even though she has been in your hands. Doctor maze keeps you in just 6 months will heal will heal in 8 months but in the end she is dying, but have not been found to be no escape after Chemotherapy.

The injections are given to him, which is fed Tablets, which Chemotherapy is given him all her hair to float, fly away hair is Bru, do not recognize the face looks so scary is his own man? Why are you giving him so much trouble? Just because you have a lot of money if you have an ego the Manuga Treatment advisable! He is not the only,

And you do not hear much talk of your neighborhood because nowadays we do Relatives very Emotionally Exploit. If someone has a serious illness in the home before the relatives come and say he's not taking Hey All India going? PGI are not going to take? Do not move the Tata Institute in Bombay? Not tell me you've been taking medicine at home .... Hey you big time saver for parents, man can not do much for the mother can not be so. " These are very dangerous people !!

Innocently they say could be at times, their intention is not bad but there is nothing they Knowledge, Knowledge without giving suggestions on the suggestions they are substantial and often educated man is stranded in the patient .. who gives the money goes.

What to do for cancer? Our house is a very good claim for cancer Kkab doctor first assumed they were not even considered; Anti-Cancerous claims in the same world his name is "turmeric". Turmeric has the power to cure cancer! She knows how to take the power that holds his name is a chemical in turmeric Krkumin (Carcumin) and can kill cancer cells and also in the rest of the world not made any chemical not God created man.

Turmeric is one thing that is the same as Krkumin and native cow urine. Noted native cow urine urine from the body flange directly to the eight layers of cotton clothing will have been filtered. So you might get native cow's urine and turmeric if you are, you can easily cure cancer. (Identification of native cow's hump on his back)

Now the native cow's urine cup and ½ teaspoon turmeric comes two extras to reheat the boil then cool to him. After coming to Room Temperature .. Chuskia take the patient to drink tea Trha doing Sip Sip. Ayurvedic claims which if another hag Milayenge half a teaspoon if the good result will come. These Complementary store powder or small pieces of the Ayurveda joins.

Remember, this claim comes just work overseas Jersey native cow's urine urine does not work. And which become black and the native cow urine gives the best results in all of these. The drug (native cow urine, turmeric, hog) extras in the right proportions to keep stored in a vessel of boiling chilled glass bottle in the refrigerator, do not ever put, not put sun. These claims second stage of cancer and sometimes even in the third stage is a very good result. Fourth and Third Cross has reached the stage when there is problem in the result. And if someone gave Bagera Chemotherapy patient arrives, then no effect! However Pilado do not have any results, the patient dies. If you are someone asking him to take the patient claims to take life was not so far started Chemotherapy? Do not put hands in it if you have begun, let a doctor like that, you pray to God for him .. that's it.

Chemotherapy has not start if he did not start treatment, you'll see a Alopythy Miraculous (miraculous results have come. These medicines work on the resistance of the body, our vitality is that it does improve, except turmeric hog urine and improve the vitality of the body and vitality improve after cancer cells is the control.

If the cancer is in your life you can work this way; Besides, who is also a lot of medicines that have complicated a very good doctor or physician will not be in your home only if it does Hndl. Be careful when taking the urine of a pregnant cow should not. His mother was not a heifer cow urine which you can use anytime.

It occurred to cancer therapy, but in life and it is also good to know not only the cancer. If the cancer is not life ever for you to remember one thing, always eats Dalda ghee in it (refine oil) is not so? Refined oil in it is not so? That may not always pure mustard oil, coconut, groundnut oil use in food! Ghee, cow ghee and eat native food is! No country cow ghee!

They take a second to eat whatever is in it should be higher, such as fibrous part Chilkewali casts Chilkewali eating vegetables, rice is eaten at all Chilkewali Be sure no cancer is not Chance.

The whole world says the same thing about cancer, whether it be doctors, experts have, Scientist is the only way to save it.

Women nowadays uterus cancer in the uterus, breasts and is rapidly increasing in the Tumour convert the cancer is in. Mothers and sisters should do so in the life Tumour not ever come? Prevention is the best for you as soon as any part of your body in the unwanted growth (Rsoli, lump) is detected to be careful if you go soon. Though not all lumps are cancerous and Rsoli 2-3% of all cancer is convert

But then you have to be careful. If there was any lumps or Rsoli mothers who are non-cancerous smelt it and then quickly deliver the solution to the world of the fine, claiming "chosen". Vohi who choose to drink is eaten, which is used in Potai; Chosen from the store to get them elected Kanak Panwale that day to eat the equivalent of a grain; This is the way to eat drink and take a solution in water, yogurt, yogurt drink and take in the solution, a solution in Lassi lassi drink Take, Take, eat lentils extras to put, put in the vegetable curry mix. There appendicitis patient has chosen to focus on Berjit.

Thank you very much for reading the whole post!

How to Cure Hair fall naturally

The 100% effective way to stop hair loss in just 10 days and 30 days, the new hair will begin to come, of course, follow, people are very disturbed by the problem hair. Such as hair loss or hair, do not stay, go bald in a very simple and effective way for all of them. Must adopt
recipe

60-70 grams of oleander leaves (red or yellow with either a single or both) to carry dry cloth to clean them well before she goes out to make the clay Unpe.,. Now a liter of mustard oil or coconut oil or the oil of Zetoon Put the cut leaves in it. Heating oil and leave it for now. Visit all the leaves turned black when they threw burning and Oil Filter of turned around and keep in a bottle.
How to use

Where there are no hairs on everyday where there is little oil to massage just 2 minutes until the next day and just forget again. Here you can still sleep at night and work during the day before the award.
result

Just a month you will start to see the effect. Just inside the hair loss will stop within 10 days or a very short one month and the new hair will begin to arrive. These measures are perfectly .. We tested at least 10 people on the successful testing ... A woman of 14 years were not off hair loss. Thanks ...
Please note

Yellow leaves on the trees, which take the puck becomes yellow, yellow, even after they have become a little red, he can have it.
Warning

What happens in the juice of oleander plant is very poisonous, so it is only for external use with no mistakes Do not eat it

How to Cure Piles Naturally

Whether you are a murderer, whether the population suffers from hemorrhoids, these experiments are no less than panacea. This experiment oldest piles will be right in 1 to 3 days. The bleeding stops within one day of treatment. Large cheap and simple solution. Once adopted this course. Let us use it.

Collect coir. Let him burn matches. Will be burned up. Collect Rhk consumed by filling in the bottle. ½ cup buttermilk or yogurt cup made from coconut fiber with three grams consumed on an empty stomach three times a day have to take only one day. Note yogurt or sour buttermilk should not be fresh. Piles of chronic illness and how many may be, is cured in one day.

Natural Remedies For Cough

Natural Remedies For Cough

For a dry cough, try ivy leaf syrup to cure a cough naturally. Ivy leaf contains compounds that fight inflammation and bronchial spasms. Take 2 teaspoons twice a day. Buy ivy leaf syrup online or at a health food store.

For a wet cough, try taking thyme. Thyme helps loosen phlegm easing congestion. Its most active ingredient is thymol, which is an antimicrobial that kills the virus or the bacteria that is causing a cough. To make thyme tea steep one teaspoon dried herbs in a cup of boiling water covered for twenty minutes. Drink three times a day. Make sure the thyme herbs are fragrant and green.

Read more: How to Cure a Cough Naturally



For most coughs, use honey and lemon to cure a cough naturally. Fill a pan with water. Add a medium-sized lemon. Boil for ten to fifteen minutes. Extract the juice from the lemon. Filter the juice. Add the juice to a half cup of honey. Take one tablespoon three times a day.

Try elderberry extract to cure a cough naturally. Elderberry extract has antioxidants that stimulate the immune system. It also has anthocyanins, which are known to reduce inflammation in airways. Take two teaspoons four times a day.

For a smoker's cough boil three cups of water with three tablespoons of whole flaxseed. Squeeze juice from three lemons. Filter the juice and pour into pan. Steep for three hours. Sweeten with honey. Take one tablespoon for smoker's cough.

How to cure Diabetes Naturally

Diabetes is spreading rapidly in the US and around the world. It is estimated that there are about fifteen million diabetics in America. There are two major types of diabetes mellitus: Insulin dependent Juvenile Diabetes (IDDM-Type I) in which the body is unable to produce insulin and Non Insulin Dependent Adult Onset Diabetes (NIDDM-Type II) in which the pancreas produces insulin, but it is insufficient for reducing the blood glucose to normal levels.



The best remedy for diabetes is the bitter gourd, better known as ‘karela’. Eat this vegetable as often as you can or have at least one tablespoon of karela juice daily to reduce blood sugar levels in your blood and urine.

Amla, due to its vitamin C content is effective in controlling diabetes. A tablespoon of its juice, mixed with a cup of fresh bitter-gourd juice, taken daily for two months will secrete the pancreas and enable it to secrete insulin. It is also a good remedy for diabetes.

Take ten tulsi leaves, ten neem leaves and ten belpatras with a glass of water early morning on an empty stomach. It will work wonders in keeping your sugar levels under control. It is a good natural cure for diabetes.



The leaves of Butea tree are very useful in diabetes. They reduce blood sugar and are useful in glycousia.

Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed whole, daily. It is a common home remedy for diabetes.

250 mg of Shilajit as a single dose should be taken, twice daily with juice of stone apple.

Natural treatment for Hepatitis

Introduction

Hepatitis refers to inflammation of the liver, and is usually but not always the result of a virus. Most of the publicity we hear these days concerns the spread of Hepatitis C. In fact hepatitis can be caused by alcohol and chemicals as well as many different viruses. Most of the cases of viral hepatitis in Australia are classified as types A, B or C. Types A and B were discovered over 20 years ago but type C (HVC) was discovered as recently as 1988. HVC is now considered to be the most prevalent type in Australia. Over 1500 cases have been notified in the Hunter Valley alone, where it is 10 times more prevalent than the HIV virus. There are at least 6 known strains of HVC and a mixture of strains may occur in an infected person.



While it is known that HVC is spread by blood, through such agents as hypodermic needles, blood transfusions (before 1990) and through cuts and scratches, almost half infected patients don't know the source of the infection. The disease is further complicated since carriers can take up to 20 years before aquiring liver damage, and many cases remain symptomless. In fact cases of clinically acute hepatitis are relatively rare. The long duration between infection and illness represents an opportunity for the individual to seek alternative or complementary treatments, and to adopt lifestyle and dietary changes which will enhance liver performance and overall health status.

Whatever the cause of the hepatitis its treatment will follow similar principles, whichever system of medicine is used. In many Asian countries there have been treatments available within their traditional healing systems for centuries. The Chinese (T.C.M.) and Indian (Ayurvedic) pharmacopoeias contain numerous references to specific medicines and formulas, usually used in conjunction with other techniques such as acupuncture and dietary therapy. Presently a clinical trial is underway using a Chinese herbal formula with HVC patients at the John Hunter Hospital, Newcastle, under its director of gastroenterology Professor Bob Batey. The results are eagerly awaited. When it comes to western medicine there is very little on offer for hepatitis sufferers, apart from blood tests and biopsies. The only treatment available is interferon, which is very expensive (up to $5000 for a course), ineffective in many cases, and has possible side effects including headaches, depression and flu-like symptoms.

This article reviews the treatment of hepatitis using western, Chinese and Ayurvedic herbs, and offers some dietary advice and sources of support and information about this much feared and misunderstood condition.
PRINCIPLES FOR TREATMENT OF LIVER DISORDERS.

The liver is clearly one of the largest and most important organs in our bodies, and it is not suprising therefore that inflammation of the organ can lead to numerous unpleasant symptoms and loss of vitality. In the long term it can cause liver cirrhosis and death. However most carriers of the disease will experience less severe symptoms including pain around the liver, nausea, anorexia and fatigue. Digestion of fats is impaired and alcohol cannot be tolerated. The first indication is often jaundiced skin and dark urine- these signs can be confirmed by a blood test that measures levels of the enzyme ALT (alanine aminotransferase) which are elevated in acute hepatitis, but are often normal in chronic cases. Blood tests also reveal the presence of antibodies to specific viruses. Any person suspecting they may have hepatitis should immediately seek a medical diagnosis- the earlier the detection of the disease the more successful subsequent treatment is likely to be.



The presence of blood abnormalities, ie. raised liver enzymes and presence of viral anti-bodies, point to two ways in which herbal treatments can be of assistance. Firstly there are a number of herbal remedies which protect liver cells from damage by poisons and viruses, and there are ample published reports of animal studies and clinical trials which have demonstrated an ability of a herb to lower levels of liver enzymes (including ALT) in affected individuals. Some of these studies are listed in the bibliography. A medicine with the ability to protect liver cells in this way is referred to as a hepatoprotective. In a recent article in the Australian Journal of Medical Herbalism (email: ajmh.hunterlink.net.au) I identified 26 common herbs for which hepatoprotective properties have been demonstrated in controlled studies.

The second means by which herbal remedies can be of help is in supporting the immune systems efforts to fight off the virus. In some cases (eg. Phyllanthus) specific antiviral properties have been demonstrated. In other cases (eg. Echinacea) the action is non-specific and involves a boost to the whole immune system.

It must be pointed out that herbal treatments are not designed for acute stages of hepatitis. In this case bed rest and low fat diet, along with gentle herbal diaphoretics such as elderflowers (Sambucus nigra) and catnip (Nepeta cataria) are the limit of treatment recommended. The more widespread and longer lasting chronic stages of hepatitis lend themselves to treatments with herbal remedies and other natural therapies. Herbalists believe strongly in the need for bitter compounds as foods and medicines in order to stimulate production of gastric juices and bile from the liver. Herbs which stimulate bile flow are known as choleretics, while those that stimulate excretion of bile from the gall bladder are known as cholagogues. Many herbs have both properties and these are extremely useful in correcting digestive disorders in general, and for helping detoxify the liver in particular. Herbs with these properties include gentian (Gentiana lutea), wormwood (Artemisia absinthium) and horehound (Marrubium vulgare). Traditional compounds such as the well-known Swedish Bitters have similar effects.

I have found the use of herbal decoctions to be of great assistance in hepatitis cases. Although less concentrated than fluid extracts and tinctures they have the advantage of being free of alcoholic solvents, an important consideration in any liver disorder. Some people will object to the taste, however the bitterness is an important aspect of the treatment as noted above. Ingestion of herbal tablets and capsules does not give this effect.
DIETARY PRINCIPLES

There is no doubting the importance of low fat diets for hepatitis sufferers. One of the main roles of bile (which the liver manufactures) is to break down fats so the body can absorb them, as well as to convert fat soluable toxins and wastes into water soluable compounds the body can eliminate. These functions are severely impaired when the liver is inflammed so that avoidance of fatty foods is a way of resting the liver. Foods to be avoided or taken in moderation are full fat dairy protects, fried foods, red meats and vegetable oils. A dessertspoon of olive oil on a daily basis can be of benefit so long as it is well tolerated. Its digestibility is assisted by combining with lemon juice. Protein intake on the other hand is necessary to assist the liver in the process of cell regeneration. White meats (fish and chicken) are preferred to red meats for their lower fat content, while vegetable proteins are best taken in combinations of pulses (beans, peas, lentils, tofu) with wholgrains such as rice, wheat and barley.

Just as bitter herbs are prescribed to correct liver sluggishness, so are bitter foods added to the diet to improve digestive function. Wild greens such as dandelion, plantain and dock leaves can be added to meals and sandwiches, or cultivated greens such as chicory and endive. In traditional Asian systems of healing there is also emphasis placed on balancing the five tastes- sweet, salty, sour, bitter and pungent (hot). It is unwise to have an excess or deficiency of these flavours in the diet. There are also several foods and spices which are known to have hepatoprotective properties. These include the globe artichoke which can be easily cultivated, both for their leaves which are used in medicines, and their edible and delicious hearts. Spices containing hepatoprotective compounds are turmeric, garlic and black pepper.

HERBAL REMEDIES FOR HEPATITIS


St. Mary's Thistle.(Silybum marianum)

silybum-marianum-1
Silybum marianum, milk thistle

Also known as milk thistle and variegated thistle, it is a common weed of pastures in Eastern Australia as well as in Europe and North America. It is regarded as the standard amongst hepatoprotective herbs and remains the most well studied (up to 50 studies and clinical trials).

Constituents:
Flavonolignans. These are unusual polyphenolic compounds referred to collectively as silymarin.

Actions and use:
Early studies conducted by Vogel and others demonstrated the dual effect of the flavonolignans from Silybum on the liver, ie. a membrane stabilizing effect (protecting liver cells from destruction from toxins) via anti-oxidant action, and protein synthesis enhancing effect, whereby the protected cells act as regeneration centres for new cells. The studies on silymarin conclusively show its effectiveness in protecting the liver against a wide range of toxins, from carbon tetrachloride to ethanol. It even prevents poisoning from the deadly Amanita or death cap mushroom if administered quickly enough.

Thistle seed preparations are ideal for chronic and post-acute stages of hepatitis, rapidly bringing an improvement in appetite and well-being. It is also used in fatty degeneration and even cirrhosis of the liver. The seeds can be gathered (use gloves!) and made into decoctions, or ground up and used quite safely as foods. Avoid gathering in areas where chemical sprays are used.
Dandelion. (Taraxacum officinalis).

taraxacum-officinale-2
Taraxacum sp., dandelions

This is one of the most well known herbs and universal weed. Dandelion has a long history of use for liver ailments, and its nutrient content is outstanding. While the leaves tend to act as potent diuretics it is the roots that are used specifically to promote bile and restore liver function.

Constituents:
Vitamins- esp. beta carotine (vit.A) and ascorbic acid.; minerals including potassium and calcium; inulin and pectin; sterols.

Actions and use:
Dandelion is classes as a choleretic, cholagogue, diuretic and mild laxative. It increases appetite and improves digestion. Its alkalising effect is beneficial in all detoxification treatments. The dried roots can be roasted and taken instead of coffee. However unroasted roots are more therapeutic. They can be taken in decoction form. Fresh juice of leaves and roots can be taken in 5 ml doses. This is the most bitter preparation.
Artichoke. (Cynara scolymus).

Globe artichoke is a popular food originating in Europe which can be easily cultivated in Australia. It has a long history of use as a bitter digestive herb and is a major remedy for liver and gall bladder disorders. It is the leaf that contains these properties.

Constituents:
Cynarin and other phenolic acids; sesquiterpene lactones; flavonoids; inulin.
Minerals, vitamins and enzymes.

Actions and use:
Choleretic; digestive tonic; diuretic; hypocholesterolemic; hepatoprotective.

A safe and reliable herb for all liver disturbances including hepatitis. Helps lower cholesterol (made in the liver) and assists weight reduction. It can be made into a leaf decoction and take alone or in combination with the above two remedies. Artichoke, St.Mary's thistle and dandelion all belong to the Asteraceae family and work well in combination.
Schizandra. (Schizandra sinensis).

The dried fruits are derived from an aromatic, woody vine that grows in China and north-east Asia. It is a member of the Magnolia family. The fruits are sour tasting, subsequently stimulating bile production.

Constituents:
Lignans known as schizandrins.
Also contains essential oil, fatty oil and mucilage.

Actions and use:
Tonic; astringent; sedative; hepatoprotective.

Studies show it decreases liver enzymes rapidly in various forms of hepatitis. In mice it protects liver cells from toxins and viruses, and promotes liver protein synthesis.

Schizandra is beneficial for insomnia, memory loss and vision impairment. Chinese herbalists make a decoction of the dried berries, though they are sometimes eaten. The herb is generally taken as part of a specific formula.
Reishi Mushroom. (Ganoderma lucidum).

This is a polyphore mushroom known in China as Ling-Zhi. It is rated as one of the greatest of all medicines, even rivalling the legendary ginseng. The wild fungus is now hard to find, but extensive cultivation occurs in many Asian countries so it is readily available though quite expensive.

Constituents:
Triterpenes including ganoderic acid; polysaccharides; organic germanium; adenosine.

Actions and use:
Antiviral; antioxidant; antitumor; immuno-stimulant; hypoglycaemic; cardiotonic; anti-inflammatory. Hepatoprotective action in mice. Hepatitis patients show improved symptoms and less tiredness in clinical trials. In China it is frequently used for chronic hepatitis. It can be obtained in the dried form or in tablets. Daily doses range between 2 and 10g. This herb should to be taken under the supervision of a suitably qualified practitioner.
Phyllanthus. (Phyllanthus amarus, P.gasstroemii).

Phyllanthus are low shrubs common across southern Asia and Australia. In parts of India the herb is renowned for its success in treating hepatitis and jaundice. It has acheived international status since the publication of a clinical trial with hepatitis B(HVB) patients.

Constituents:
Ellagitannins including geraniin; lignans- phyllanthin; flavanoids; alkaloids.

Actions and use:
Astringent; diuretic; cholagogue; antiviral; hepatoprotective.

Direct antiviral effects have been demonstrated in human and animal HVB studies, which could be measured by a reduction in the virus surface antigen. Several Australian species have also shown antiviral properties in animal studies on HVB but no clinical data is available. In India fresh roots are considered the most effective for jaundice. Australian use is restricted to prescription by medical herbalists.
Liquorice. (Glycyrrhiza glabra).

glycyrrhiza-glabra-2 glycyrrhiza-glabra
Glycyrrhiza glabra, licorice

One of the most widely used herbs throughout the world, liquorice is regarded by herbalists as a harmoniser or balancing agent. It certainly improves the flavour of herbal compounds but its properties extend much further than flavouring.

Constituents:
Glycyrrhizin, a triterpenoid saponin; isoflavones

Actions and use:
Demulcent; expectorant; antiulcer; tonic; antiviral; antiinflammatory; hepatoprotective.

Chinese teaching hospitals found its effective rate in treatments of chronic HVB over 70%. The herb has a mineralcorticoid effect and can cause oedema and hypertension in some people. The popular liquorice stick candies are of little use therapeutically, since the percentage of liquorice is small while the sugar content is high. Pure liquorice root can be obtained in bulk , it has a distinct yellow colour due to its flavonoid content. Manufacturers use thick liquorice concentrates which are included into a wide range of products. Liquorice should not be used over long times unless under supervision of a practitioner.

natural treatment for cervical pain

   What is Cervical spondylits ?

Cervical Spondylitis is also known as cervical osteoarthritis or cervical Spondylitis. It generally affects the men and women older than 40 and progresses with age. People with less bone density or low calcium diet are prone to this condition. Cervical Spondylitis is agening related degenerative osteoarthritis of the neck vertebrae. Cervical Spondylitis is a chronic degeneration of the neck bones but also the cushions or the inter vertebral discs are also involved. The degeneration in cervical Spondylitis is a result of wear and tear on the vertebral column in neck due to ageing. The bony spurs or the osteophytes are the degenerative changes which are seen in the x-ray (radiogram) of the neck vertebral column. The osteophytes (small bony spurs) of cervical bones can lead to pressure on the spinal nerves and, sometimes, the spinal cord itself, leading to pain in neck, pain radiating to arms and hands and sensation of needles and pricks in the arms and fingers.
Mild cases of cervical Spondylitis often require no treatment or may respond to conservative treatment, including wearing a neck brace and taking home remedies for cervical Spondylitis. More severe cases of cervical Spondylitis, however, particularly those involving pressure on the spinal nerves or cord, may require treatment ranging from neck traction to stronger medications to surgery.

Cervical Spondylitis Pain Management
The explanation of Cervical Spondylitis may seem weird to modern world people but Ayurveda is an ancient healing science utilizing herbs for centuries. Most of the patients respond very well to Ayurvedic treatment of Cervical Spondylitis as the principles of healing are focussed on balancing the "Vata" - the culprit behind pain due to nerves. So vitiated vata is controlled by herbs like Guggul, Aloe vera juice (Kumari Saar), Yograj Guggul and Stress Support, as stress also causes stiffness in neck joints and Ashwagandha is the herb which is beneficial in stress related muscle stiffness. It is also a good natural anti-inflammatory herb without any side effects. Vata- the kinetic energy of the body is regulated by regular massage with Ayurvedic oils, internal consumption of medicated Cow's ghee. Anti-inflammatory herbal tablets like Sinhnaad Guggul, Swarn Guggul (Guggul with Gold), Kaishore Guggul, Yograj Guggul, Arthriits Support are useful in managing pain and inflammation in Cervical Spondylitis. There are sometimes very painful condition in Cervical Spondylitis, that pain and inflammation needs to be tackled quickly. There are very common herbs for painful joint which work insantly. The herbs are very common like Dry Ginger, Turmeric (curcumin), Fenugreek, Ashwagandha, Sallaki (Boswellia), Guggul, and Giloy (Tinospora). The extracts of these herbs are more effective in reducing the pain and inflammation of all types of arthritis and joint pains.
Constipation must be avoided at all costs in Cervical Spondylitis. Constipation leads to vitiation of Vata and formation of gas, which may increase bouts of increased pain in neck.

Herbs for Cervical Spondylitis 

Signs and symptoms in Cer Stiffness and neck pain that gets progressively worse with time may be an indication of cervical Spondylitis. The pain may range from mild to severe and debilitating. The condition may last for several months before improving, or it may become chronic. Other signs and symptoms may include:
Neck pain that radiates to the shoulders and arms
Numbness or tingling sensation or weakness in the arms, hands and fingers
Headaches that radiate to the back of the head
Loss of balance, vertigo
Numbness or weakness in the legs, if lumbar vertebrae are involved and if the spinal cord is compressed
Loss of bladder or bowel control, if the lumbar vertebrae are involved and if the spinal cord is compressed

Causes of Cervical Spondylitis

Ageing is the chief factor for Cervical Spondylitis.With growing age, the discs of your spine become drier and less elastic.According to Ayurvedic principles of healing, the dryness and inelasticity can be checked by using ghrit- medicated butteroil or cow's ghee in moderation. The degeneration can cause some of the discs to bulge out and can cause the central cartilage of the discs to protrude through a crack in the ring that surrounds the disc (herniate). The surrounding ligaments become less flexible, and the vertebrae may develop bone spurs.
These degenerative changes may be a result of wear and tear throughout your life. An earlier injury to neck may predispose you to this degeneration. By age 55, most people will show signs of cervical Spondylitis on X-ray, although they may not have signs or symptoms.
Cervical Spondylitis is degenerative disease of the bones and discs in the neck, which can lead to a variety of problems, including herniated discs.
There are many herbs which are described in Ayurveda for cervical Spondylitis. These herbs are useful in all types of arthritis like osteoarthritis, rheumatoid arthritis and other forms of inflammatory joint conditions as well as cervical Spondylitis. Some of them reduce the pain, some reduce inflammation while herbs like Giloy (Tinospora and Ashwagandha) are helpful in many other autoimmune disorders as well.

Nirgundi (Vitex negundo): Vitex negundo is described in Ayurveda as one of the most potent natural anti-arthritic herbs. It is very effective in controlling pain and inflammation particularly in arthritis, painful joints and sciatica patients.

Shallaki (Boswellia serrata): Boswellia serrata is a very popular natural anti-inflammatory herb used by Ayurveda physicians all over the world. It is commonly known in India as ‘Salai Guggul'. The resin obtained from the tree is purified and then used for pain and inflammation.It relieves cervical Spondylitis and other arthritis pains naturally without causing any side effects.

Guggul (Commiphora mukul): Commiphora mukul is a known anti-inflammatory agent used by Ayurveda physicians worldwide. The analgesic and anti-inflammatory action is almost immediate. Guggul is also used in weight loss formulas and is effective in reducing weight, thus it also helps osteoarthritis patients as well as cervical Spondylitis pains.

Sonth (Zingiber officinale): It is commonly known as dry ginger. Dry Ginger is another useful anti-inflammatory herb. It also improves appetite and good for digestive and respiratory system. Dry ginger remarkably reduce markers of inflammation in the blood and is a very potent analgesic and is a remarkable herbal treatment for pain of cervical SpondylitGiloy (Tinospora cordifolia): Tinospora is considered as one of the leading immuno-modulator. In Ayurveda, this herb is known as “Amrita”. Amrit literally means “elixir for long life span”. Recent studies explains it is useful in auto-immune disorders especially Rheumatoid arthritis and gout.

Ashwagandha (Withania somnifera): Ashwagandha is popularly known as Indian ginseng in the west. It has known anti-inflammatory, anti-cancer and anti-stress activities. The plant steroids exert anti-inflammatory action where as another active ingredient of this herb root is Withaferin, Which act as a potent stress buster.

how to cure itching

In some cases, itching can be simply because of dry skin. Indulging in a warm and nourishing bath is all you need to stop itching in such a case. An oatmeal bath is the best for treating dry skin and also clearing away all the dead skin cells that are accumulated on the surface. Fill the tub with warm water and add a cup of oatmeal into it. Soak for 20 minutes.
For itching due to infections, baking soda can be used for a warm bath. Baking soda is an antiseptic and antibacterial and helps in clearing away bacterial action on the skin. It is also a mild exfoliating agent and helps in leaving the skin clean and clear. Milk is another rejuvenating remedy for indulging in. A milk bath is a luxury for the skin and body!
2. Cornstarch for Stopping Itching

Cornstarch powder helps in getting instant relief from itching. Cornstarch is especially helpful if you start itching due to sweat and moisture. In such cases, dusting cornstarch on the body, especially in the areas where it sweats will prevent itching as well as sweating.
3. Lemon Juice for Controlling Itching Sensation

Lemon juice is highly acidic and helps in destroying any bacterial action that could be causing the itching. Rub lemon juice on the area of itch and feel the instant relief it offers. Lemon juice can be used for curing most types of skin conditions and infections that cause itching. Being a natural exfoliating agent, lemon juice removes the top layer of damaged skin and prevents itching.
4. Wheat Germ Oil for Relieving the Feeling of Itch

Wheat germ oil is used as a base for most skin creams. They are abundantly nourishing for the skin and can remove skin dryness and deficiencies. Massage wheat germ oil into the skin every day to keep it itch free and healthy.
5. Aloe Vera for Stopping that Itch

All types of skin diseases and infections can cause itching of varying degrees. Skin that is burnt, dry or damaged too can cause itching. Aloe vera is a great remedy that can be used for all kinds of skin itching, whether it’s due to infections, dryness, wound or due to an insect bite.


10 Refreshing Remedies To Stop Itching Naturally

Aloe vera in its pure form has skin healing, reviving and cleansing properties and hence suitable for all kinds of skin disorders. Apply aloe vera directly on the skin for cooling it and also for reviving it from damages and infections.
6. Baking Soda for Treating Itching

Baking soda can be used for controlling itching due to insect bites and other infections. Make it into a paste and apply directly on the area of itch. Leave it on for some time. Baking soda bath too can be employed to cure itching.
7. Apple Cider Vinegar for Curing Itchy Sensation

Just like aloe vera, apple cider vinegar too is a strong solution that can be used for treating various kinds of itch. Apple cider vinegar is strongly acidic which kills all the bacteria with its exceptional action. It is also strongly antibacterial, anti fungal and anti microbial and hence can be used for healing a variety of skin diseases that can cause intense itching. Apple cider vinegar also has skin rejuvenating and skin reviving properties and helps in reviving the lost beauty of skin that is wrinkled and damaged.
8. Nettle for Removing Itching

yoga for heart disease

As per a survey coronary heart disease is the leading cause of death for both men and women in this world. Now, researchers have shown us that yoga and meditation both help in the reduction of blood pressure. Lowering the pulse rate, improving the elasticity of the arteries, regulating the heart rhythm and increasing the heart's stroke volume. In today's society, stress plays a major role in heart disease. When stressed, your heart rate and blood pressure rises, which in turn, releases stress hormones. These stress hormones can cause damage to the heart and blood vessels, especially during prolonged or repeated exposures.

The factor that contributes heavily to heart disease is stress. Situations which are highly stressful increase the heart rate and blood pressure. The stress hormones get released during a stressful situation; extended or recurrent exposure of these hormones can injure the heart and the blood vessels. Yoga promotes a relaxed state of mind and body and is also widely known for playing a vital role in reduction of stress hormones, decreasing the heart rate and lowering blood pressure.

Breast Development Guide

The development of the breasts is a very important part of human life. Human females develop full breasts long before they are required to nurse their offspring. In a woman's life, her breasts goes through many changes like changes at puberty, changes during pregnancy, while breastfeeding, and during menopause. These changes happen in accordance with her age. Mainly the breast development procedure is a three-phase procedure- lobule development, glandular development and shrinkage of the milk ducts. Between the ages of 10 and 25, lobule development, between ages 13 to 45, glandular development and from age 35 onwards shrinkage of milk ducts takes place.


Breast Development - A Basic Outline

Beginning of breast development

The first development of the breasts begins at about six weeks of fetal development and by the time female infant is born, a nipple and the milk duct system is already formed.

Breast development at puberty

When a girl comes close to adolescence, the outward signs of breast development begin to appear. The secretion of estrogen in the ovaries causes this enlargement in the breasts. Along with this the pubic hair and hair under the arms also appear. The breasts and milk ducts continue to grow and mature with each passing menstruation cycle. There are various changes in the hormones in each and every month. Many of the women experience swelling, pain and tenderness of breasts just before the menstruation. The rate of growth of breasts is not same in all women.

Breast development during pregnancy and lactation

Breast changes are the first signs of pregnancy. In pregnancy the breasts starts swelling, nipples become sore and the areolas become darker in color. By the sixth month of pregnancy breasts become ready to produce milk.

Breast development at menopause

By the age of 40 to 50, the estrogen and progesterone levels start decreasing. Due to this the breasts start losing their shape and appear dehydrated and inelastic. This results in sagging of the breasts.

Early or late breast development

There is no any fix way for breast development and the development of breasts is not in a same manner in all women. In some women breasts start developing at an early age while in some the breast development happens late. Sometimes, even girls of age 7 or 8 years start developing their breasts, while in others it may start only after the age of 12 or 13 years.



Breast Development - A Bit of Advice

Breast development in every girl follows a different pattern. There is no need to feel sad if your breasts have not started developing even at the age of 11-12 years. You can share your feeling with your mother or sisters. You will need to consult a health care provider only in case you have no breast development by the time you become 13 years. When you start growing from a child to an adult, the transition is named as puberty. Your body will go through several changes in this period. The hormone levels in your body will cause the development of breasts and also the menstruation cycle will start in this period itself. The age of puberty is also different in women and it generally depends upon heredity and nutrition.

How are Blood Sugar levels measured

What is blood glucose level?

Blood glucose level is the amount of glucose (sugar) in the blood. It is also known as serum glucose level. The amount of glucose in the blood is expressed as millimoles per litre (mmol/l).



Normally, blood glucose levels stay within narrow limits throughout the day (4 to 8mmol/l). But they are higher after meals and usually lowest in the morning.

If a person has diabetes, their blood glucose level sometimes moves outside these limits.

Why control blood glucose levels?

When you have diabetes it's very important that your glucose level is as near normal as possible. The primary goal of any diabetes treatment is simply to keep the glucose level stable.

Stable blood glucose significantly reduces the risk of developing late-stage diabetic complications. These may start to appear 10 to 15 years after diagnosis with Type 1 diabetes and often less than 10 years after diagnosis with Type 2 diabetes. They include:

--neuropathy (nerve disease)
--retinopathy (eye disease)
--nephropathy (kidney disease)
--cerebrovascular disease, such as stroke
--cardiovascular disease, such as heart attack, hypertension and heart failure.

How can I measure blood glucose levels?

Blood glucose levels can be measured very simply and quickly with a home blood glucose level testing kit. These come in a wide variety of shapes and sizes, but they all consist of at least two things: the measuring device itself and a strip. A pharmacist will be able to advise you about the most appropriate model for you.



To check your blood glucose level put a small amount of blood on the strip and place the strip into the device. After about 30 seconds it will display the blood glucose level. The best way to take a blood sample is by pricking the finger with a surgical knife, called a lancet.

What should glucose levels be?

The best values are:

--4 to 7mmol/l before meals.
--less than 10mmol/l one-and-a-half hours after meals.
--around 8mmol/l at bedtime.

How often should blood glucose levels be measured?

People who have Type 1 diabetes should measure their blood glucose level once a day, either in the morning before breakfast or at bedtime.

In addition, they should do a 24-hour profile a couple of times a week. That means measuring blood glucose levels before each meal and before bed.

People who have Type 2 diabetes and are being treated with insulin should also follow the schedule above.

People who have Type 2 diabetes and who are being treated with tablets or a special diet should measure their blood glucose levels once or twice a week either before meals or one-and-a-half hours after a meal. They should also do a 24-hour profile once or twice a month.

The main advantage for insulin-treated diabetics in measuring blood glucose levels in the morning is that appropriate amounts of insulin can be taken if the blood glucose level is high or low. This will reduce the risk of developing late-stage diabetic complications.

Blood glucose levels at bedtime

The blood glucose level at bedtime should be between 7 and 10 mmol/l.

If blood glucose is very low or very high at bedtime, you may need to adjust your food intake or insulin dose. Make sure you discuss this with your doctor.

At what other times should blood glucose levels be measured?



Blood glucose should be measured any time you don't feel well, or think your blood glucose is either too high or too low.

People who have Type 1 diabetes with a high level of glucose in their blood (more than 20mmol/l), in addition to sugar traces in the urine, should check for ketone bodies in their urine, using a urine strip.

If ketone bodies are present, it's a warning signal that they either have, or may develop, diabetic acidosis. If this is the case, they should consult their doctor.

What is glycated haemoglobin?

Glycated haemoglobin or HbA1c - also known as long-term glucose - shows how much of the haemoglobin in the blood is glycated. This means that a haemoglobin cell in your blood has picked up a glucose molecule. The normal amount is 6 to 7 per cent.

This test is usually done using a blood sample from the patient's arm. It shows how high the glucose levels have been over the last six to eight weeks.

Unfortunately, different hospitals have different guidelines, but generally speaking a level of:

--7 to 8 per cent is usually fine
--8 to 10 per cent is not quite acceptable
--above 10 per cent is unacceptable.