yoga for heart disease

As per a survey coronary heart disease is the leading cause of death for both men and women in this world. Now, researchers have shown us that yoga and meditation both help in the reduction of blood pressure. Lowering the pulse rate, improving the elasticity of the arteries, regulating the heart rhythm and increasing the heart's stroke volume. In today's society, stress plays a major role in heart disease. When stressed, your heart rate and blood pressure rises, which in turn, releases stress hormones. These stress hormones can cause damage to the heart and blood vessels, especially during prolonged or repeated exposures.

The factor that contributes heavily to heart disease is stress. Situations which are highly stressful increase the heart rate and blood pressure. The stress hormones get released during a stressful situation; extended or recurrent exposure of these hormones can injure the heart and the blood vessels. Yoga promotes a relaxed state of mind and body and is also widely known for playing a vital role in reduction of stress hormones, decreasing the heart rate and lowering blood pressure.

Breast Development Guide

The development of the breasts is a very important part of human life. Human females develop full breasts long before they are required to nurse their offspring. In a woman's life, her breasts goes through many changes like changes at puberty, changes during pregnancy, while breastfeeding, and during menopause. These changes happen in accordance with her age. Mainly the breast development procedure is a three-phase procedure- lobule development, glandular development and shrinkage of the milk ducts. Between the ages of 10 and 25, lobule development, between ages 13 to 45, glandular development and from age 35 onwards shrinkage of milk ducts takes place.


Breast Development - A Basic Outline

Beginning of breast development

The first development of the breasts begins at about six weeks of fetal development and by the time female infant is born, a nipple and the milk duct system is already formed.

Breast development at puberty

When a girl comes close to adolescence, the outward signs of breast development begin to appear. The secretion of estrogen in the ovaries causes this enlargement in the breasts. Along with this the pubic hair and hair under the arms also appear. The breasts and milk ducts continue to grow and mature with each passing menstruation cycle. There are various changes in the hormones in each and every month. Many of the women experience swelling, pain and tenderness of breasts just before the menstruation. The rate of growth of breasts is not same in all women.

Breast development during pregnancy and lactation

Breast changes are the first signs of pregnancy. In pregnancy the breasts starts swelling, nipples become sore and the areolas become darker in color. By the sixth month of pregnancy breasts become ready to produce milk.

Breast development at menopause

By the age of 40 to 50, the estrogen and progesterone levels start decreasing. Due to this the breasts start losing their shape and appear dehydrated and inelastic. This results in sagging of the breasts.

Early or late breast development

There is no any fix way for breast development and the development of breasts is not in a same manner in all women. In some women breasts start developing at an early age while in some the breast development happens late. Sometimes, even girls of age 7 or 8 years start developing their breasts, while in others it may start only after the age of 12 or 13 years.



Breast Development - A Bit of Advice

Breast development in every girl follows a different pattern. There is no need to feel sad if your breasts have not started developing even at the age of 11-12 years. You can share your feeling with your mother or sisters. You will need to consult a health care provider only in case you have no breast development by the time you become 13 years. When you start growing from a child to an adult, the transition is named as puberty. Your body will go through several changes in this period. The hormone levels in your body will cause the development of breasts and also the menstruation cycle will start in this period itself. The age of puberty is also different in women and it generally depends upon heredity and nutrition.

How are Blood Sugar levels measured

What is blood glucose level?

Blood glucose level is the amount of glucose (sugar) in the blood. It is also known as serum glucose level. The amount of glucose in the blood is expressed as millimoles per litre (mmol/l).



Normally, blood glucose levels stay within narrow limits throughout the day (4 to 8mmol/l). But they are higher after meals and usually lowest in the morning.

If a person has diabetes, their blood glucose level sometimes moves outside these limits.

Why control blood glucose levels?

When you have diabetes it's very important that your glucose level is as near normal as possible. The primary goal of any diabetes treatment is simply to keep the glucose level stable.

Stable blood glucose significantly reduces the risk of developing late-stage diabetic complications. These may start to appear 10 to 15 years after diagnosis with Type 1 diabetes and often less than 10 years after diagnosis with Type 2 diabetes. They include:

--neuropathy (nerve disease)
--retinopathy (eye disease)
--nephropathy (kidney disease)
--cerebrovascular disease, such as stroke
--cardiovascular disease, such as heart attack, hypertension and heart failure.

How can I measure blood glucose levels?

Blood glucose levels can be measured very simply and quickly with a home blood glucose level testing kit. These come in a wide variety of shapes and sizes, but they all consist of at least two things: the measuring device itself and a strip. A pharmacist will be able to advise you about the most appropriate model for you.



To check your blood glucose level put a small amount of blood on the strip and place the strip into the device. After about 30 seconds it will display the blood glucose level. The best way to take a blood sample is by pricking the finger with a surgical knife, called a lancet.

What should glucose levels be?

The best values are:

--4 to 7mmol/l before meals.
--less than 10mmol/l one-and-a-half hours after meals.
--around 8mmol/l at bedtime.

How often should blood glucose levels be measured?

People who have Type 1 diabetes should measure their blood glucose level once a day, either in the morning before breakfast or at bedtime.

In addition, they should do a 24-hour profile a couple of times a week. That means measuring blood glucose levels before each meal and before bed.

People who have Type 2 diabetes and are being treated with insulin should also follow the schedule above.

People who have Type 2 diabetes and who are being treated with tablets or a special diet should measure their blood glucose levels once or twice a week either before meals or one-and-a-half hours after a meal. They should also do a 24-hour profile once or twice a month.

The main advantage for insulin-treated diabetics in measuring blood glucose levels in the morning is that appropriate amounts of insulin can be taken if the blood glucose level is high or low. This will reduce the risk of developing late-stage diabetic complications.

Blood glucose levels at bedtime

The blood glucose level at bedtime should be between 7 and 10 mmol/l.

If blood glucose is very low or very high at bedtime, you may need to adjust your food intake or insulin dose. Make sure you discuss this with your doctor.

At what other times should blood glucose levels be measured?



Blood glucose should be measured any time you don't feel well, or think your blood glucose is either too high or too low.

People who have Type 1 diabetes with a high level of glucose in their blood (more than 20mmol/l), in addition to sugar traces in the urine, should check for ketone bodies in their urine, using a urine strip.

If ketone bodies are present, it's a warning signal that they either have, or may develop, diabetic acidosis. If this is the case, they should consult their doctor.

What is glycated haemoglobin?

Glycated haemoglobin or HbA1c - also known as long-term glucose - shows how much of the haemoglobin in the blood is glycated. This means that a haemoglobin cell in your blood has picked up a glucose molecule. The normal amount is 6 to 7 per cent.

This test is usually done using a blood sample from the patient's arm. It shows how high the glucose levels have been over the last six to eight weeks.

Unfortunately, different hospitals have different guidelines, but generally speaking a level of:

--7 to 8 per cent is usually fine
--8 to 10 per cent is not quite acceptable
--above 10 per cent is unacceptable.

How can i Heal my liver naturally

Liver is one of the most essential organs in our body. It performs many important functions. Without liver, you could not digest food and absorb nutrients and get rid of toxic substances from your body. It performs functions like filtering blood, reducing toxins and producing factors that help blood clot.

It works as a chemical factory, producing substances that perform vital tasks in your body. It also serves as a storage depot for sugar (glucose), which it releases when you need energy. It converts sugar into triglycerides (lipids/fats) and glycogen (a form of glucose/sugar stored by the liver) that helps regulates you body needs. As with all organs of your body, the liver is also subject to a range of disorders and diseases. Severe complications may happen if you develop any liver problem. This could be jaundice, cirrhosis, hepatitis and enlargement of the liver, all of which are life-threatening conditions. Hence, it is very important to take proper care of your liver.

General symptoms that can indicate a liver problem are loss of appetite, pain in the abdomen and swelling, difficulty in breathing and coughing, discolored skin and eyes that appear yellowish, skin problems, itchy skin, bad breath, dark urine color, pale stool color, digestive problems, diarrhea, flatulence, fatigue, nausea, frequent headache, allergies and intolerances to foods and difficulty in losing weight.
1. Chicory (kasni) is a useful herb in the treatment of liver problems. The juice of the chicory plant promotes the secretion of the bile and is used in treating biliary stasis, bile obstruction, sluggishness of the liver, jaundice and enlargement of the spleen.

2. Hydrophila (gokulakanta) is used for treatment of hepatitis, jaundice and derangement of the liver. Prepare a decoction by boiling 60 grams root powder in half a liter of water for about half an hour. Take 30 to 60 milliliters of this decoction twice or thrice daily.

3. Dandelion (kanphul) stimulates the liver and the gall bladder for the proper utilization of fats within the body. The juice of dandelion is used in treatment of liver problems. It helps in the detoxification of the liver. Its tea is also beneficial in hepatitis. 4. Cut a lemon into two pieces and remove the seeds. Now cut this into four parts in such a way that the pieces are not separated. In one part put black pepper (kaali mirch), in one black salt, in one dry ginger (saunth), and in one sugar candy. Cover at night with a plate and in the morning, one hour before taking food warm this lemon in a pan and suck it. Do this treatment for 2-3 weeks. This helps in cirrhosis of the liver.

5. Barberry (jaundice berry) has beneficial effects in the treatment of jaundice. Make a bitter tonic from the bark of the barberry tree. Take quarter teaspoon of this tonic when jaundice strikes.

6. Detoxification of the liver is very important in case of liver problems. For this, you need to keep fast for a day. After that, do not eat foods that are difficult to digest. Eat plenty of legumes (beans and peas) and seeds, which contain arginine, an amino acid helpful in detoxification.

7. Henna is also a useful herb in the treatment of liver problems. Its bark is effective in the treatment of jaundice and enlargement of the liver.

8. Include garlic in your diet. Bitter vegetables such as bitter gourd and drumstick are good.

9. Indian aloe (ghee kanvar) stimulates the liver into carrying out its functions normally. It is beneficial in the treatment of jaundice and enlargement of the liver.

10. Drinking Chinese black tea is beneficial for a fatty liver. Go to a Chinese herbal store and get black tea. Drink this tea two times a day.



11. Trailing eclipta (bhangra) is helpful in the treatment of catarrhal jaundice and liver enlargement. Prepare a decoction of the juice of the herb and add essences of cardamom and cinnamon. Take one teaspoon twice a day.

12. People with liver problems often lack sufficient K. Hence, include plenty of raw fruits and vegetables, especially leafy greens that are high in vitamin K.

13. Turpeth (nisoth) is beneficial in the treatment of jaundice. Take one to two teaspoons of turpeth powder in hot water twice a day.

14. Take a glass of buttermilk and add a little salt and some roasted cumin seeds (jeera). Drink it early in the morning. This keeps the liver healthy and protects it from disorders.

15. Milk thistle (silybum marianum) is useful in the treatment of chronic liver disease and protect against toxins. Go to your local health food store and get milk thistle tablets. Take milk thistle daily as directed on the label.

16. Indian sorrel (amboti ki patti) is used in the treatment of jaundice. Extract the fresh juice of Indian sorrel and mix with buttermilk made from cow's milk and take it daily during jaundice.

17. Spearmint is useful in the treatment of liver enlargement. Take its juice sweetened with sugar for ten days.

18. Eat chia seed (salvia hispanica) on a daily basis. It is full of Omega-3 and anti-oxidants, along with other nutrients. It is used to reduce fatty liver, cholesterol, blood sugar and fat.

19. Take the juice of two raw oranges once a day for up to a week. This will help in strengthening and rejuvenating your organ. A mixture of carrot and spinach juice is also beneficial.

20. Avoid all fried, spicy, and salty foods. Take cow's milk or goat's milk instead of buffalo's milk. Use buttermilk instead of curd.

21. Extract the juice of about ten papaya seeds. Mix it with a teaspoonful of limejuice. Drink this juice once a day. You can also consume at least half a papaya every day.

22. Take a regular diet of eggplant (brinjal). This helps to reduce the enlargement of the liver and to bring it back to its original size.

23. Extract a half-cup juice of bitter gourd (karela). Add some salt in it. Drink this in the morning on an empty stomach. This is an effective home remedy for liver enlargement and other related problems.

24. Eat fiber rich foods to avoid constipation. When your colon does not eliminate properly, toxins build up in your body, making your liver work overtime. Raw fruits, vegetables, whole grains, nuts, seeds, beans, sweet potatoes and prunes are good source of fiber.

25. Painkillers and certain other drugs can affect your liver if taken for a long duration. Avoid drugs and painkillers and use natural remedies for pain relief.

26. Take 25 mg fresh Indian gooseberry (amla) or 4 grams dry Indian gooseberry with water thrice a day for 15-20 days to cure all liver 27. Include foods that are high in omega-3 fatty acids as they help in the protection of liver and may prevent liver cancer. Olive oil, walnuts, flaxseed and cold-water fish are good source of omega-3 fatty acids.

How to cure Psoriasis naturally

The best universal Psoriasis remedy is to drink lots of water. Water is such an ingredient which help to keep you body clean from inside. If you intake lots of water on daily, you can throw all the unwanted elements out of your body. Thus if you are suffering from Psoriasis, it is very essential that you drink at least two liters of water every day. It will prove as a very effective Psoriasis remedy for a patient suffering from this disease. Thus water is said to be a universal cure, and not only a remedy for Psoriasis, but it can be the best thing for almost every illness.



Psoriasis is a diseases caused due to some lack in the immune system of his or her body. This can be genetic or due to some mental or physical stress. The actual reason for Psoriasis is still not known to the specialists. You will find many diverse types of Psoriasis. There is Plague Psoriasis, Pustular Psoriasis, Erythrodermic Psoriasis, Inverse Psoriasis and lot more. As there are so many kinds of Psoriasis, it is very difficult to say what the universal treatment is for it, as you have lots of remedies for curing this disease. There are few of Psoriasis remedies which can be used, but keep in mind that they are just the basic things which all the patients suffering from this disease can do. But if you have Psoriasis at higher level it is better that you consult a dermatologist.





One more Psoriasis remedy is taking a thorough bath daily. If you are suffering from Psoriasis, it is very essential that you keep yourself clean. Make sure that you do not harshly rub the areas affected by Psoriasis. Be gentle. You can also use vinegar in the moisturizer as one of the remedies for your body. But keep in mind not all types of vinegars are useful. You need to use apple cider vinegar along with the moisturizer. This vinegar helps to keep your skin smooth and also cleans all the infection. Thus it can be a great Psoriasis remedy and you can also add it in your bathing water if not moisturizer.Another one of the Psoriasis remedies is turmeric which is known as a healing agent for a human body. Turmeric is very good to cure any infection of cuts in the body. It stops the germs from the outside environment to enter the body and thus acts as a shield. So as a Psoriasis remedy you can apply turmeric paste on the infected areas. By applying turmeric, swelling on your body will reduce to a greater extent, thus curing you from Psoriasis.

natural treatment for Female Infertility

If a woman is unable to conceive, and it has been determined that there are no congenital deformities that are causing the woman's infertility, then the roots of the banyan tree may prove to be especially beneficial as a female infertility natural treatment.  To properly consume these roots, they should be dried (not in direct sunlight).  Once dried, the roots should be crushed into a fine powder.  This powder should now be mixed with milk and drunk at night.  This should be done for three nights, starting as soon as monthly menstruation is over.  Continue to do this each month until a baby is conceived.  This is a great female infertility home remedy.



If a woman is sterile or has suffered a miscarriage due to an endometrium or ovarian disorder, she will benefit from drinking an infusion of blackberry leaves.  This is an excellent natural female infertility  treatment. To prepare, steep 3/4 ounce of black berry leaves in 8 ounces of water that has been brought to a boil for two hours.  Once fully infused, take along with 6 ounces of buttermilk or two teaspoons of honey.

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Winter cherry is a powerful herb for treating female sterility.  To properly ingest, mix six grans of powdered winter cherry with one cup of milk.  Drink at night for six nights after menstruation.

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Take 1000 mg of vitamin C, 30 mg of zinc and 100 IU of vitamin E every day.  Taking this combination of vitamins is an especially helpful treatment for female infertility.

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Yoga is an effective way to exercise the mind and body.  There are some yogasanas (postures) that are thought to be beneficial as treatment for female infertility.  These asanas are shalabhasana,  paschimottanasana, ardhamatsyendrasana, matsyasana and sarvangasana. Combining these yogasanas with good hygiene and plenty of rest and relaxation will be wonderful for helping female infertility.

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There are several ways to increase circulation and relieve inflammation of the genital organs. Poor circulation and inflammation of the genital organs can lead to infertility, so these treatments are especially important for women suffering for sterility or infertility.  One of the most effective ways to accomplish reduced inflammation and increased circulation is to apply a wet girdle pack.  This can be achieved by putting on a pair of thin cotton underwear that have been soaked in cold water and then wrung out.  Wear dry thick cotton underwear or woolen underwear on top of the wet underwear.  Another effective treatment for female infertility is a cold hip bath consisting of water between 50 to 65 degrees Fahrenheit.  Mud packs are also very helpful in treating female infertility.  These should be applied to the genital organs and the abdomen. It is important to note that cold therapy should not be practiced during menstruation.

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Barley green is a fantastic natural treatment for female infertility.  This can be consumed by mixing 2 ounces of barley green juice with 8 ounces of water.  Barley juice can probably be found at your local health food store, but if not, you can order online, or use barley grass powder.  Consume this drink thirty minutes before a meal; twice daily.  You can have up to four teaspoons of barley powder a day, so don't be shy of adding it to water, yogurt, smoothies, juice, rice or other foods.  It has been said that barley not only works wonders for treating female infertility, but it also increases the quality and production of sperm.  This is one of the most effective home remedies for female infertility.

natural treatment for constipation

Home Remedies for constipation

Fruits with fibers

Fibers play a very important role in your bowel regulation. Besides high fiber vegetables, high fiber fruit can be very useful not only in regulating but also as a constipation treatment

You can eat them normal as a whole two hours before or two hours after a meal or drink the fresh juice

Home Remedies for constipation using

Apples & apple juice

apple or apple juice

An apple a day...yes and also in this case it proves to be true. Apples are high in fiber and full of vitamins, a must in any healthy diet. Besides this apple and apple juice are well known and widely used as a constipation treatment...Eat at least one apple a day in the morning...and keep the doctor away

When your child is constipated just let it drink apple juice at least a few times during the day, this should set the system in motion again

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Home Remedies for constipation using

Pears

Pears and fresh pear juice have about the same effect as apples. You can take it in exactly the same way


Home Remedies for constipation using

Grapes

white grapes

Grapes and grape juice are also a very powerful and proven constipation treatment. They contain cellulose, sugar, and organic acid which make them a natural laxative. They are able to relieve the most chronic constipation. Take at least 12.5 ounces (350gr) of grapes a day until you have your wanted result

You can also soak raisins (which are dried grapes) in water for 24 to 48 hours until they are "full" again. Eat them in the morning on an empty stomach and drink the water in which they were soaked

Especially for little children you can soak 6 to 8 raisins in hot water. Let it cool down and then crush the raisins and strain the fluid. This will be a very helpful in solving and preventing constipation in young children

The last method is to put 10-12 dry seedless grapes in milk. Boil this and drink it, eat the grapes separately. This is a home remedy for constipation which should be taken in the evening


Home Remedies for constipation using

Prunes

prunes and prune juice against constipation

Prunes also contain a lot of fibers and other natural chemicals that have a laxative effect. You can eat them raw or dried

A very powerful mix is before you eat breakfast in the morning drink two to three cups of prune juice. Then wait half an hour and drink one cup of apple juice. One hour later drink a second cup of apple juice. Make sure you're near a toilet...that's all we need to say


Home Remedies for constipation using

Figs

figs against constipation

Figs are one of the highest fruit sources of calcium (even more than cow's milk!) and fiber. This makes them a natural laxative. They help digestion by cleansing and soothing your intestines

there are several ways to use figs as a constipation treatment

You can eat them fresh or dried (dried they are about 50% sugar). When you eat them fresh eat them with their skin where most of the fiber and calcium are

for children: newton figs against constipation

For children fig newtons or fig rolls will be easier to take and they have the same effect. Let them drink apple juice with this and it will work like magic

Another very effective constipation treatment is to boil eight figs in water and drink the water before going to bed. After three or four nights your problem will be solved

A variation on the same is to soak about five dried figs in water during the night and eat them in the morning on an empty stomach. Drink the water they were soaked in

Urinary Infections treatment

Signs and Symptoms of Urinary Tract Infection
Urinary Tract Infections (UTI) are characterized by a strong and sudden urge to urinate, followed by a slow and painful release of very little urine. UTI is also often accompanied by soreness in the lower abdomen, back, or sides. While both men and women are susceptible to UTI, women suffer from it more often, with half of all women experiencing it at least once in their life.


While the home remedies described below can be effective in many situations, you should consult with your doctor if a urinary tract infection is accompanied by one or more of the following symptoms:

    Blood in the urine.
    Nausea or vomiting.
    Fever.

These symptoms are usually a sign of a more serious infection that may need to be treated with antibiotics.

Causes of Urinary Tract Infection
Urinary Tract Infections typically occur when the bladder and its exit tubes get infected due to bacteria. The most common types of bacteria that lead to UTI are those that live on the skin near the rectum, which can easily enter the urinary tract through the urethra.

Another common cause of urinary tract infections is sexual intercourse, since bacteria in the vaginal area can sometimes be massaged into the urethra by the movement of the penis. In rare cases, some women can get UTI each time they have sex.

Waiting too long to urinate is also a common cause of bladder and urinary tract infections, since the bladder can stretch beyond its capacity which weakens the bladder muscle. If this occurs often, the weakend bladder will begin to have difficulty emptying itself, which results in urine being left in the bladder that can lead to infections.

Finally, other factors such as pregnancy, menopause, and diabetes can also increase the risk of developing UTI.

Home Remedies and Natural Cures for Urinary Tract Infection Treatment
Treating Urinary Tract Infection With Water
One of the best home remedies for urinary tract infections is to simply drink lots of water. By drinking lots of fluids, you will force yourself to urinate more often, which will help your body flush out the bacteria that is causing the infection. A recommendation is to drink 6-8 large glasses of water per day.

Using Vitamin C as a Natural Cure for Urinary Tract Infection
Increasing your daily Vitamin C intake can help increase the acidity of your urine, which can help prevent bacterial growth. Therefore, if you suffer from frequent UTIs, taking 1000mg of Vitamin C per day has been shown to be quite effective at preventing recurring infections.

NOTE: If you are taking antibiotics for a bladder infection, you should consult your doctor before increasing your Vitamin C intake since some don't work well with highly acidic urine.


Cranberry Juice as a Natural Remedy for Urinary Tract Infection
Cranberry juice contains high concentrations of Vitamin C and Quinolic Acid, both of which are known to help treat UTI since they help prevent bacteria from anchoring onto bladder walls. Therefore, if you have UTI, drinking 12 to 24 oz of cranberry juice can be very effective. As a preventive measure against urinary tract infections, drinking at least 3 oz per day works quite well.

Kidney stones treatment

Signs and Symptoms of Kidney Stones
A kidney stone is a small, grainy deposit that develops in the kidney due to a buildup of calcium crystals and other minerals in urine. These stones can range from about the size of a grain of sand up to the size of a pencil eraser. Eventually, this stone has to pass through the ureter, which is a small passage that is primarily meant to carry liquid. This results in the most common symptom of kidney stones: sudden and intense pain. Other symptoms may include:
Wave-like pain, usually in the side of the mid-back, which radiates to the groin area and cannot be prevented by adjusting your position or sitting still.
Small amounts of blood in the urine.
Sweating, nausea, or vomiting.

Most kidney stones will usually eventually pass through the body by drinking lots of fluids. However, some may require surgery to be removed. Therefore, it is important to consult your doctor if you suspect that you have kidney stones.

Causes of Kidney Stones
Calcium and other minerals in the body are normally flushed away during urination. Kidney stones develop when the concentration of these minerals in your urine is too high, resulting in a buildup of these crystals that form into a hard deposit. Diet plays a significant role in determining what kinds of minerals accumulate in your urine.

Home Remedies and Natural Cures for Kidney Stones Treatment
Drinking Water to Prevent Kidney Stones
Drinking more water helps to increase the volume of urine. This in turn helps to decrease the amount of stone-forming elements that build-up. Therefore, a common recommendation to help a kidney stone pass through the body more quickly is to consume close to a gallon (almost 4 liters) of water throughout the day. If you've previously had a kidney stone, drinking more water is also a good way to prevent the recurrence of them.

Magnesium as a Natural Treatment for Kidney Stones
Foods that are rich in magnesium have been found to help prevent the development of kidney stones, since magnesium helps lower the amount of oxalate minerals in urine (oxalate is one of the main components of kidney stones). Good sources of magnesium are fish, rice, avocado, and broccoli. You can also help prevent stones from developing by reducing your intake of oxalate-rich foods such as chocolate, nuts, beans, spinach, grapes, strawberries, blueberries, and black tea.

Reducing Salt Intake to Prevent Kidney Stones
Eating foods that are high in salt and sodium have been found to increase the amount of calcium in urine, which increases the chances of developing a kidney stone. Therefore, a good guideline is to reduce daily salt intake to 2-3 grams. It is best to avoid high salt foods such as ketchup, mustard, luncheon meats, and snack foods such as chips and pretzels.

Natural treatment for weak eyesight

Heat and Weakness of brain is a main cause of weak eyesight. The morbid matter eliminating by means of Common Cold if suppressed by wrong treatment, also adversely effects the eyes.

Beside this, longover and closely watching of TV., continuous reading in a powerful light, digestive disorder, unbalanced eating and living habits and deficiency of vitamin A in food are also responsible for weak eyesight. In maturity, excessive worry and consumption of alcohol also produce weakness of eyes.For some people stress and excessive use of alcohol can too create eyesight harms.

Eyes referred to as the Kapha version by the Ayurveda medicine texts are usually large and clear with thick lashes while those known as Pitta are sharp, penetrating and sensitive to the point of being very vulnerable for itching and reddening. There are also the Vata eyes that are normally small, dry and nervous looking.

Weak point in a number of part of the brain may be a reason of eye deterioration, but the main causes of weak eyesight include watching TV or functioning in face of a computer for a long stage lacking break, reading in unsuitable distance or lighting, digestive disorder, unbalanced nutrition, lack of vitamins and poor diet. For some people stress and excessive use of alcohol can too create eyesight harms.

Eyes referred to as the Kapha version by the Ayurveda medicine texts are usually large and clear with thick lashes while those known as Pitta are sharp, penetrating and sensitive to the point of being very vulnerable for itching and reddening. There are also the Vata eyes that are normally small, dry and nervous looking.

Weak Eyesight Treatment

For averting weakness of eyes caused due to suppressed Common Cold or surplus heat in brain practice ofJala Neti is highly beneficial. The muscles and nerves of that place become toned up by keeping Mud pack over eyes or by giving Cold water splashes to the eyes. In the event of non-availability of Mud, Cold water pack should be applied.1. Clockwise and anti clockwise rotation of shoulders 10 times each.

2. Clockwise and anti clockwise rotation of neck 10 times each. Here it should be kept in mind that the pressure on muscles is frequently changed.

3. Eye exercises: Upward and downward movement, of eye balls, left and right movement of eye balls and clockwise and anti clockwise movement of eye balls. All above exercises should be repeated ten times at a time and several times in a day.

4. Palming - Closing of the eyes by way of covering them with both the palms is known as palming. This is helpful in making the eyes stress free. It should also be practised several times in a day.

Home Remedies for Weak Eyesight

1. Close both the eyes very tightly by shutting the lids firmly. Open them suddenly which allows you to feel the stretch. Once open arch your brows and stretch your face. Repeat this several times a day.

2. Look as far as possible and inhale then look down as far as possible and exhale. Blink your eyes more than dozen times. Do the same procedure by turning to your left and right then diagonally up to left, down to right, up to right and down to left followed by rapid blinking.

3. Rotate your eyes in all the directions. Slowly and steadily concentrate one eye at a time. Do this exercise more than dozen times and try doing this with your eyes shut.

4. By using palming which can be stated as a revised version of the thousand-year-old yoga tradition known was Hatha Yoga. It relieves strain and stress from your mind and eyes which needs the required break.

For this you have to warm your hands by rubbing them together vigorously. Once it's warm cover the eye without touching the eyelids. This relaxes the nerves and helps in blood circulation.

natural treatment for Feet Cracks

Ouch! Cracked, dry feet can be extremely painful, not to mention awful looking. According to Epodiatry.com, the cracks in your feet and heels are actually fissures that are caused by xerosis, a fancy term for dry skin. The fissures can become deep and bleed and are painful when you're standing on your feet. Treating heel cracks is difficult, because the skin on the heel is very thick. In a worst-case scenario, the cracks can become infected.


What Causes Cracking?

If you are predisposed to dry skin, you are likely to develop cracks on your feet. The way you walk and put your weight down on your feet can also contribute to this problem. Another factor that can cause cracking includes wearing open-back shoes. When you wear this type of shoe, it lets the fat under the heel slip sideways, and this creates pressure, which leads to cracking. If you are overweight, stand on your feet all day long on a hard surface or if your skin is not flexible and supple, all of these factors can lead to foot cracks.
Epodiatry.com explains that there are also medical reasons that can cause the skin of the foot to crack, including hypothyroidism (underactive thyroid), which reduces the body's metabolic rate, making a person sweat less. When you don't sweat enough, this can lead to dry skin. Diabetics who have autonomic neuropathy, which also reduces sweating, are prime candidates for cracked foot skin. Psoriasis and eczema, which are skin conditions, can also lead to this problem.

Treatment

Your podiatrist (foot doctor) may recommend debriding, which means removing the hard skin on the foot. If the cracks are extremely painful following debriding, your doctor make advise using straps to hold the cracks together while they heal. Sometimes podiatrists will recommend gluing the edges of the skin together so that the cracks can heal. A special tissue glue is used.
More Suggestions

Moisturize the soles of your feet several times a day. Ask your doctor what is the best emollient or moisturizer to use. Also inquire about the proper footwear for cracked feet so that you don't continue to exacerbate the problem. Using insoles in your shoes might help the problem because they provide a cushion and may prevent thick skin from developing in the first place. You might consider using a heel cup in your shoe which will prevent the fat pad of your foot from expanding sideways.

Home Treatments

home treatments for treating cracked feet, including burning the outer skin of a ripe banana and applying the ashes to the cracks in your foot. Or you can crush an onion and apply it to the cracks on your feet followed by bandaging.

Additional Do-It-Yourself Treatments


Other home remedies touted by Myblogonbeauty.blogstop.com include putting 1 tbsp. baking soda in hot water and then immersing your feet in the mixture. Use a pumice stone if necessary. Another technique uses three parts wax, one part coconut oil, one part ghee and 10 to 15 tablets of camphor oil. Mix all of the ingredients and heat in a double boiler. Let it cool and then apply the soft mass to your feet before going to bed.

how to care hair loss naturally

Hair loss is a metabolic disorder where hair starts thinning, falling, or disappearing. The papilla which is an upgrowth at the base of the follicle, actually produces hair when a special group of cells turn amino acids into keratin, a type of protein of which hair is made. The rate of production of these protein 'building blocks' determines hair growth. Hair loss is more common to men than to women.


Symptoms of Hair Loss

Following are the major hair loss symptoms:

1. Falling of hairs.
2. Thinning of hairs

Causes of Hair Loss

Following are the major hair loss causes:

1. Lack of vitamins (specially vitamin B6 and folic acid) in diet
2. Inadequate nutrition and improper diet
3. Stress, worry, anxiety, and sudden shock
4. Heredity factors
5. Prolonged Illness (like typhoid, syphilis, chronic cold, influenza, and anaemia)
6. Unclean condition of the scalp
7. Poor blood circulation

Natural Home Remedies for Hair Loss

Following are some of the effective home remedies for hair loss:

1. Boil one cup mustard oil with four tablespoon heena (mehendi) leaves. Filter it and keep it in a bottle. Message it on the bald patches regularly. It is very effective natural remedy for baldness.
2. Grind fenugreek seeds with water and apply on the head. Leave for at least 40 minutes before washing. Continue it for a month.
3. Do a vigorous rubbing of the scalp with fingers after washing the hair with cold water. It is also a good natural hair loss treatment.
4. Rub the bald area with onions till it becomes red. Then apply honey on the bald area. It is very effective natural cure for baldness
5. Make a mixture of honey with egg yolk. Properly massage on the scalp and hairs. Leave for a 1/2 hour, then wash
6. Prepare a home made shampoo by adding 5 tbsp of curd, 1 tbsp of lemon juice and 2 tbsp of gram raw (chholia) powder. Apply it on the head for an hour and then wash
7. Apply fresh leaf juice of amaranth to the hair. It will help the growth of the hair and keep it soft.

natural treatment for dark circles

Home remedies for dark eye circles

Dark eye circles can be effectively diminished somewhat with home remedies. These remedies can be even more effective when combined with products for dark circles. By themselves, home remedies will not be as effective as the latest products developed by scientists and dermatologists - but they're way better than leaving the house when you look like you've gone twelve rounds in a boxing ring.

Please be cautious when applying anything to the sensitive skin around the eyes. If you accidentally get a few drops of lemon juice in your eye, not only will you have dark circles, you'll also have an unsightly, staring, bloodshot eye, too. The skin around the eyes is very sensitive so don't rub, scratch or exfoliate enthusiastically.

Now, onto the remedies for dark eye circles!

Cucumbers for dark eye circles

This may sound too cliche to be true, but slices of cucumber (or cucumber juice) applied to the skin around the eyes can help reduce the appearance of dark circles. Cucumber slices help to lighten the skin and also have a soothing, refreshingly cool sensation when applied. (Yes, we have tried this at home.) Lay down with the cucumber slices on your eyes for at least 5 minutes, up to 10 minutes. Set an alarm if you're getting ready for work, because you don't want to have to explain to your boss why you were late.

Cucumbers don't just help dark eye circles - they also help soothe your eyes after a long day of staring at the computer screen. But if you get cucumber juice in your eyes, they'll sting like crazy. So be careful.

If you don't have a cucumber in the house, try using slices of potato. They work almost as well.
Vitamin E for dark eye circles

This nifty little remedy for dark eye circles works very well for some people, and not at all for others. Take a Vitamin E capsule and carefully pierce it with a pin or needle. Dab a bit of the oil on your fingertip and pat it into the skin under your eyes. This remedy can help reduce dark eye circles and puffiness as well.

When you're done, swallow the rest of the capsule with a glass of water.
The Indian remedy for dark eye circles

This recipe comes from an acquaintance, a fashion model in India. She uses this particular preparation on her dark circles every morning before covering them up with a thick concealer.

You will need:

    1 tsp tomato juice
    3-4 drops of lemon juice
    a pinch of turmeric powder
    enough white flour to make a paste

Mash these ingredients together into a medium-thick paste and dab it under your eyes. After fifteen minutes, wash the paste away. This should lighten the dark circles and address puffiness to some degree.
Tea for two

For some reason, dark eye circles can't abide an old tea bag. Take a used tea bag (black, green or white), after it has cooled, and apply it to the skin under your eyes. Lay down while you do this - otherwise, it's hard to get the tea bag to stick. Leave in place for about 10 minutes. Make sure the tea bag is somewhat dry because if it's too moist, irritating tea can get into your eyes, which can make you look like you've been crying.

Herbal tea bags aren't recommended, except for chamomile. Chamomile tea bags can help reduce dark circles and puffiness around the eyes because of its anti-inflammatory properties.
The cold washcloth

When washing your eyes after using any of these remedies for dark eye circles, use a washcloth soaked in cold water. Cold water helps to constrict the blood vessels under the eyes and can also reduce puffiness.

how to reduce belly fat naturally at home

Natural treatment for Vaginal Infecton

Garlic kills yeast. Those who bake bread know not to add garlic while the dough is rising or it will kill the yeast. Instead, garlic is added to the dough after it has risen, just before baking it in the oven.

A fresh garlic clove can easily cure a yeast infection. The trick is to catch the infection early. A woman who suffers from frequent yeast infections knows the feeling well. The first day, she feels just a tickle of itchiness that comes and goes. The next day, or sometimes two or three days later, the vaginal discharge starts to look white and lumpy like tiny bits of cottage cheese. By this time, she has a full-blown yeast infection and the lips of the vagina are often red and sore.

If a woman can pay attention to the first tickling of the yeast infection, she can use the following treatment. Take a clove of fresh garlic and peel off the natural white paper shell that covers it, leaving the clove intact. At bedtime, put the clove into the vagina. In the morning, remove the garlic clove and throw it in the toilet. The garlic often causes the vagina to have a watery discharge. One night's treatment may be enough to kill the infection, or it might have to be repeated the next night. Continue one or two days until all itchiness is gone. The reason that the treatment is done at bedtime is that there is a connection between the mouth and the vagina. The moment the garlic is placed in the vagina, the taste of the garlic travels up to the mouth. Most people will find this strong flavor annoying during the day, so the treatment is recommended for nighttime.

If the infection has advanced to the point that a woman has large quantities of white discharge and red sore labia, it can still be treated by garlic but with a higher dose. Use a dry tissue to remove some of the discharge, then take a clove of garlic and cut it in half. Put it in the vagina at bedtime and repeat this for a few nights. If there is no improvement, she might consider a conventional over-the-counter treatment because it is a shame to suffer for many days. Remember that a woman should never douche during a vaginal infection. Yeast loves water and any water will make it grow faster.

Any cut in the clove makes the activity of the garlic stronger. Thus, the more of the inside of the clove that is exposed, the higher the dose. Each woman should learn the dose that works best for her, from the lowest dose, an uncut clove, to a clove with one or more small fingernail slits, to a clove cut in half.

If a high dose of garlic, a cut-open garlic clove, is inserted in a healthy vagina, it will often "burn" the healthy skin. When the woman is suffering from an advanced yeast infection, the skin is already red and "burned" and the garlic cures the infection by killing the yeast. Then the skin repairs itself. By the way, veterinarians have been using garlic to heal infections in livestock for many years. If drug companies could patent garlic and make money off of it, they would be advertising it everywhere!

Garlic has been shown in vitro (in laboratory petri dishes) to kill bacteria also. In some important research done in China (1), garlic was shown to inhibit the growth of all of the following microorganisms: Escherichia coli, Salmonella typhimurium, Vibrio parahaemolyticus, Pseudomonas aeruginosa, Proteus vulgaris, Staphylococcus aureus, Mycobacterium phlei, Streptococcus faecalis, Bacillus cereus and Micrococcus luteus.

Researchers found that garlic lost its antibacterial activities within 20 minutes of being boiled at 100° C. At the Maxwell Finland Laboratory for Infectious Diseases in the Boston Medical Center, researchers examined the use of garlic for ear infections (2). They found that fresh garlic was bacteriocidal, killing even the dangerous bacterium Streptococcus agalactiae (commonly known as Group B Strep) but is heat- and acid-labile and loses activity when cooked or taken by mouth.

natural treatment for Haemorrhoids (piles)

Dry figs are the most important food remedy for piles. 3-4 figs should be soaked overnight in water and taken empty stomach in the morning along with the water in which they were soaked.


Mango seeds are also effective remedy for bleeding piles. The seeds should be dried and powdered and should be taken in the doses of about one and a half gram to two grams with or without honey. Good Home Remedy for Hemorrhoids / Piles


Diet for haemorrhoids - White radish is also considered highly valuable in the treatment of piles. Grated radish mixed with honey can be taken.


Boil 20g of sesame seeds in 500 ml of water and drink it. This is another effective home remedy for hemorrhoids.


White radish juice with a pinch of salt is also beneficial. It should be taken in doses of 60-90 ml in the morning and evening.


Make a paste of well-grounded radish with milk and apply over inflamed piles to get relief from pain and swelling. This is very simple and effective home remedy for hemorrhoids.


Yogic kriyas like jalneti and vamandhouti are highly beneficial.


Cold-water treatment also helps the veins to shrink and tones up the walls. The treatment should be taken twice a day by sitting in a tub filled with cold-water up to the chin level. Good Home Remedies for Hemorrhoids / Piles


Cold compress applied to the rectal area for about an hour before going to bed at night is also beneficial.


Hemorrhoids treatment - Various yogasanas such as sarvangasana, vipritakarani, halsana and gomukhasana are also useful. Sarvangasana is highly beneficial as it drains the stagnant blood from the anus.


Make a solution of a of powdered Alum in a glass of water and apply frequently. This will give relief and is also good natural remedy for hemorrhoids.


A cup of milk boiled with mashed banana and taken thrice a day is also beneficial for piles.


The jambul fruit is another effective hemorrhoids remedy. The fruits should be taken with salt every morning for 2-3 months in the season.


Roast 1 tbsp of black cumin seeds and mix with 1 tbsp of unroasted black cumin seeds to make a fine powder. Take 1/2 a tsp of this powder with a glass of water at least once in a day. This is also one of the effective natural remedies for hemorrhoids.


Make a mixture of half-teaspoon fresh ginger juice, half-teaspoon fresh limejuice, a tablespoon honey, and a half-teaspoon mint leaves and take this mixture once a day. This is one of the simple and effective Hemorrhoids cure.


Make a fine paste of cumin seeds powder with water and apply to the affectes areas to reduce pain. This is one of the simple and effective hemorrhoids treatment.


Soothing suggestions for piles


Witch hazel
Keep a bottle of witch hazel in the refrigerator and use it on a cotton wool compress.


Bitter Gourd
The juice of the fresh leaves of bitter gourd is also valuable in piles. Three teaspoons of the leaf juice, mixed with a glass of buttermilk, should be taken every morning

How to cure acidity naturally

Acidity Home Remedies
Here are the remedies list for natural treatment to cure acidity.

Drink as much butter milk as you can for 2 days, your acidity cures easily. This is an very beneficial homemade home remedy for acidity.



Daily eat curd rice at least once in a day keeps away from acidity.

Drink one glass of ragi (finger millet) java before going to work daily will get rid of acidity forever.

For instant acidity relief drink one glass of Lassi.

When you have more acidity, drink 1-2 liters of Luke warm water with a pinch of salt at a time in the morning empty stomach and try to vomit as much as possible. AT the the end you feel sourness in the mouth which means you are throwing away the acid. Or you can just drink a glass of water just before brushing and try to take it out just after brushing.
Putting a wet cloth (Approximately 8" x 4") on the stomach covering naval for a couple of hours gives relief from acidity.

Drinking half glass of cold milk gives a cooling effect and gives instant relief from acidity.

Mint (Pudina) Juice is also a good medicine for acidity.

Tender coconut water taken empty stomach gives cooling effect and relives acidity. Daily use of tender coconut water (2-3) for few months can give permanent relief from acidity and other stomach related problems.

Eating a plain ice-cream (Not a flavored ot colored) like vanilla gives instant relief from acidity.
Drinking falsa (Grewiab subinaequalis) juice or eating falsa is a best remedy to overcome acidity and improve digestion.

Eating one clove (Laung) after every meals helps to get relief from acidity.
Drinking ash gourd (peths) juice in empty stomach gives relief from hyper acidity and cures ulcer.

Banana makes a good coating on the layers inside the stomach and is a best remedy for curing acidity.

Indian Gooseberry (Amla) taken with equal amount of sugar candy (Mishri) is also a good remedy for acidity.

Potato contains potassium salt which reduces acid. Eating boiled potato helps to get rid of acidity.

eating cucumber, watermelon, banana helps to get rid of acidity.
Sucking a piece of jaggery (Gur) or Raisin (Kishmish) gives instant relief from acidity.
Taking some basil leaves (Tulsi) in the morning helps to overcome acidity.
Lemon juice with hot water taken an hour before meals helps to overcome acidity. Lemon contains potassium which reduces acid and helps for easy digestion.
Having a white onion with curs at least for a week cures acidity.
Cumin seeds (Jeera), coriander (Dhania), Sugar candy (Mishri) in equal quantities powdered and taken 2 spoons twice a day helps to cure acidity.
Half spoon of black pepper (kali mirch) powder taken with rock salt twice a day helps to get relief from acidity.

Sitting 5 minutes in vajrasan after every meals helps to get relief from acidity.

Eating a harad (Haritaki, Terminalia chebula) regularly helps to overcome acidity.
One spoon of grinded carom (ajwain) seeds mixed with a spoon of lemon juice taken with a glass of water gives relief from acidity.

Drinking Carrot juice or eating raw carrot regularly helps to overcome acidity.

Drinking bael juice regularly gives cooling effect and reduces acidity.

Eating banana with a pinch of cardamom (Elaichi) powder gives relief from acidity.

Ingest Neem in many ways. It is proven to eliminate the problem of Acidity.

how to cure asthma naturally

Some of the very beneficial home remedies for asthma are available in your kitchen or cupboard's, but most of the people don't know about it, rather than you run for a doctor to cure asthma. In this article we will guide you to cure asthma naturally with the help of simple home remedies, which you can make yourself or readily available at your home.
Here are the few list of remedies to cure asthma are:

    Calcium is also essential for Asthma patents, take milk, Spinach ( Palak), Amaranth (Cholayi). Carrot Gooseberry (Amla), Paneer, Arrow root (Paniphal or Singhada) etc.
    In one cup of hot water mix one spoon of lemon juice, two spoons of Honey and a spoon of Ginger juice. Drinking this daily helps to cure Asthma.
    Garlic juice mixed with Honey or Garlic juice with hot water can be taken everyday is very good for Asthma patients.
    Eating Turmeric powder With hot water is a good remedy for curing Asthma.
    Ginger, Long pepper (Pipple), Black pepper (Kali Mirchi) in equal quantities powdered and one spoon of this powder taken with Honey everyday cures Asthma.
    One cup of cow milk or goat Milk mixed with a spoon of Turmeric Powder, Black pepper powder and Sugar taken everyday helps to cure Asthma.
    Boiled milk with turmeric powder (haldi) (1 tsp) added could be taken instead of coffee or tea in the morning and night.
    Drinking sweet lime (Mosambi) juice with hot water, Cumin (Jeera) powder and dry Ginger powder (Sonth) helps in curing Asthma.

Please make sure that you should checkout the complete list of home remedies, which are suitable for your life style and ingredients you use to prepare for home remedies are available at your home. Our main task is to make home remedies for asthma cure by just sitting at home.

how to cure stretch marks naturally

With a little patience and determination, you can greatly reduce or get rid of stretch marks.

Stretch marks are the unsightly result of rapid weight gain, growth, or pregnancy.

Stretch marks can be identified by red, burgundy, or purple lines. With time, stretch marks fade until they are very light white, pink, or silver.



Treatment before, during and after the appearance of stretch marks can be very affective.

Follow these simple steps to get rid of your stretch marks.


1
If you are planning on become pregnant, start preparing your skin now. Applying cocoa butter or lotion twice a day will keep your skin moisturized and flexible.
2

If you already have stretch marks, there are some things you can do to reduce or eliminate the scars. Take a capsule of Vitamin A or E and break open. Spread the vitamin on the area affected by stretch marks daily. This will encourage your skin to heal itself and rebuild.
3

Stay out of the sun. Sunlight on new scars can make them permanent, so make sure to keep covered up while you are gardening until your stretch marks are gone.
4

Eat healthy. Eating a diet that is high in vitamin C, E, and zinc will keep your skin healthy and supple, allowing it to stretch and heal. Some foods high in these nutrients are: Bran, nuts, and berries.
5

Drink water. Eight to ten glasses a day will keep your skin soft and flexible, and will rush all of the vitamins to your skin for speedy healing.

how to do yoga for beginners

21st Century Rediscovers yoga / Pranayam

Efforts made by Patanjali Yogpeeth has now led to the wider acceptance of yoga as countless people realized that their serious ailments were getting cured with the practice of Pranayam. Today people of every age, segment, caste and religion have made yoga part of their daily routine. Indeed it is an incredible phenomenon when people from all walks of life have accepted culture and tradition of yoga. It is also true that untill yoga is fully backed by clinically controlled trial, some selfish, prejudiced people will continue to indulge in the politics of allegations and counter allegations. However, such controversies indirectly help in promoting yoga. Whatever experiments we have done so far, prove that yoga can be a solution for all the problems of the world. Experiments, results, analysis, and preseverence constitute the process of reaching the truth. We are committed to establish yoga and Ayurveda on international platform as an evidencebased part of medical science.

Besides commoners, senior politicians, administrators, senior judges, media and management professionals have learned yoga directly from Swami Ramdevji Maharaj. Many states have made yoga education compulsory in schools. Defence personnel, police officers, and others from related fields have learnt Pranayam and are making efforts to introduce it in their system. Swamiji has been instrumental in integrating world’s spiritual and virtuous strengths.

An ambitious plan is being implemented to give yoga an international platform. Trained yoga teachers of Patanjali Yogpeeth are giving free yoga education in several countries including UK and USA. In almost every district of India, Patanjali yoga training committees have been formed and are working with complete dedication and devotion. Around five to 10 lakh main and assistant yoga teachers will be ready to take charge by the end of 2007 and 2008. We can together achieve the goal of building a healthy India and world. Daily practice of yoga not only gives good health but also develops healthy thoughts, attitude, positive mind and develops good qualities. We believe that very soon yoga would become a part of international culture and the whole world will accept Indian philosophy of life supported by scientific evidence. We Indians should take pride in the fact that wider acceptance of yoga will also pave the way to world peace and welfare. yoga will help in creating a healthy, sensitive society, nation and world.
   

A healthy and sensitive mind and body will be free from all kinds of violence, casteism, regionalism, communal differences and gradually there shall be more of harmony, love, peace, humanism, sense of service, empathy and tolerance in this world. There will be heaven on earth. The integration of science with spiritualism will reduce the negative impact of development. Swamiji is carrying on his yoga revolution guided by the principle of – Sarvey Bhavantu Sukhinah Sarvey Santu Niramaya that is may everyone be happy and disease-free. Nobody should feel insecure or be poor. Swamiji is executing this mission through yoga camps, so far more than hundred camps have been organized in India and abroad. The main objective of these camps is to make the whole mankind healthy, free of pain, suffering and diseases. Swamiji has a dream that of seeing to see India regaining its old status of a world mentor and to guide people in recognizing their ultimate goal and in realizing their full potential. There is nothing human in conquering the world with muscle and money power. The main thought behind the concept of a world mentor is that India should continue its work to propagate human values and should lead and protect the people who are oppressed and suffering because of all sorts of reasons.

There could be no other sublime objective than the objective of building a ‘Healthy India and Healthy World'. Swamiji is working tirelessly towards this objective by bringing yoga to every individual in this world which is not only a difficult but almost impossible task. Though print and electronic media have played a major role in disseminating knowledge of yoga throughout the world, it also promotes negative aspects of life like violence, lust and crime that go contrary to the cocepts of yoga. However it is heartening to point out that media in general has displayed a very positive approach in extending yoga to each and every individual.

Swamiji is committed to the welfare of not only Indians but of the humanity in general and has made a great progress in his mission. His in-depth discourses on issues relevant to today's life and his knowledge of how to lead an ideal life based on Vedic principles and to develop one’s life in totality - are a source of inspiration and motivation for the mankind. He is a yogai, an ascetic who has selected the path of yoga to relieve the mankind from suffering, depression and tension. He does not aim for profits like multinational companies which only aim for profits and he is not acting out of selfish interests to mislead or confuse people. Revered Swamiji has organized yoga camps in almost all the big cities of India and also overseas in UK and USA and plans to do it world wide. Besides Swamiji has addressed and trained thousands in various yoga camps organized in schools, colleges, jails and as part of social and spiritual programmes. In the next few months Swamiji Maharaj plans to hold yoga camps in UK, USA, Canada, Thailand (Bangkok), Dubai (UAE), Indonesia, Mauritious, Holland, Kenya, Uganda, Yugoslavia, Tanzania and Nepal. Swamiji's yoga revolution has reached almost all the nations of the world through electronic media, various magazines and newspapers and through his own publications.



yoga, A Ray of Hope for People in Despair

Since ancient times, sages have been saying: Sharirmadhyam Khaludharam Sadhnam, i.e. be it work or pleasure, it is possible only through a healthy body. Modern medical science also considers prevention to be the primary step towards good health. Therefore it is necessary to make yoga a part of daily routine. It is true that is cause of illness some may have the means to benefit from the big hospitals and be able to afford the huge cost. But 65 percent of Indian population and a large number of people in other countries who cannot even think of seeking expensive medical treatment, have been blessed with life-saving medicine in the form of yoga. It is also a blessing for those who are well off but are almost dead as they suffer from incurable diseases. They have the resources but do not know what treatment to take. yoga and Pranayam have prevented people from getting into such dismal situations. yoga offers a recourse for those who have lost hope, it opens a new path when all other paths are closed.

Just walk in into any yoga camps of Swami Ramdevji and you can experience the unity in diversity of this country. The people gathered might be wearing different clothes but the hearts feel the same, features could be different but the minds think the same, interests can be different but creativity is the same. You can see people of all ages, religions, community, caste, and class mingling together and striving for one common goal of achieving good health through yoga. It will be difficult to experience such a fascinating sight anywhere else except at Swamiji’s yoga camp. Rich and poor, men and women, young and old all come in huge numbers to gain some knowledge from Swamiji. People start queuing up in front of the venue in the wee hours, they start arriving very early to secure a place in yoga camps. When it is usually time to go to sleep, people start getting ready to reach the camp. The enthusiasm, the curiosity is worth seeing.

You can see a little girl holding her grandmother’s hand and a grandfather could be seen carrying his grandson on the shoulders to the yoga camp. These are just a few instances to give you a feel of our camps. If you get into a traffic jam even on a usually deserted road, it must be that a large number of people could be rushing to a yoga camp or coming back from it. Even in a country like England, where people wake up late in the morning, thousands of cars and vehicles can be seen stranded on the roads in the wee hours, it is a sure sign that Swamiji’s camp must be on somewhere nearby. These scenes incidences cannot be expressed in words, nor captured in pictures. However, we are presenting a few pictures here to show of millions of people who come to listen and catch the glimpses of a saint.

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