natural treatment for constipation

Home Remedies for constipation

Fruits with fibers

Fibers play a very important role in your bowel regulation. Besides high fiber vegetables, high fiber fruit can be very useful not only in regulating but also as a constipation treatment

You can eat them normal as a whole two hours before or two hours after a meal or drink the fresh juice

Home Remedies for constipation using

Apples & apple juice

apple or apple juice

An apple a day...yes and also in this case it proves to be true. Apples are high in fiber and full of vitamins, a must in any healthy diet. Besides this apple and apple juice are well known and widely used as a constipation treatment...Eat at least one apple a day in the morning...and keep the doctor away

When your child is constipated just let it drink apple juice at least a few times during the day, this should set the system in motion again

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Home Remedies for constipation using

Pears

Pears and fresh pear juice have about the same effect as apples. You can take it in exactly the same way


Home Remedies for constipation using

Grapes

white grapes

Grapes and grape juice are also a very powerful and proven constipation treatment. They contain cellulose, sugar, and organic acid which make them a natural laxative. They are able to relieve the most chronic constipation. Take at least 12.5 ounces (350gr) of grapes a day until you have your wanted result

You can also soak raisins (which are dried grapes) in water for 24 to 48 hours until they are "full" again. Eat them in the morning on an empty stomach and drink the water in which they were soaked

Especially for little children you can soak 6 to 8 raisins in hot water. Let it cool down and then crush the raisins and strain the fluid. This will be a very helpful in solving and preventing constipation in young children

The last method is to put 10-12 dry seedless grapes in milk. Boil this and drink it, eat the grapes separately. This is a home remedy for constipation which should be taken in the evening


Home Remedies for constipation using

Prunes

prunes and prune juice against constipation

Prunes also contain a lot of fibers and other natural chemicals that have a laxative effect. You can eat them raw or dried

A very powerful mix is before you eat breakfast in the morning drink two to three cups of prune juice. Then wait half an hour and drink one cup of apple juice. One hour later drink a second cup of apple juice. Make sure you're near a toilet...that's all we need to say


Home Remedies for constipation using

Figs

figs against constipation

Figs are one of the highest fruit sources of calcium (even more than cow's milk!) and fiber. This makes them a natural laxative. They help digestion by cleansing and soothing your intestines

there are several ways to use figs as a constipation treatment

You can eat them fresh or dried (dried they are about 50% sugar). When you eat them fresh eat them with their skin where most of the fiber and calcium are

for children: newton figs against constipation

For children fig newtons or fig rolls will be easier to take and they have the same effect. Let them drink apple juice with this and it will work like magic

Another very effective constipation treatment is to boil eight figs in water and drink the water before going to bed. After three or four nights your problem will be solved

A variation on the same is to soak about five dried figs in water during the night and eat them in the morning on an empty stomach. Drink the water they were soaked in

Urinary Infections treatment

Signs and Symptoms of Urinary Tract Infection
Urinary Tract Infections (UTI) are characterized by a strong and sudden urge to urinate, followed by a slow and painful release of very little urine. UTI is also often accompanied by soreness in the lower abdomen, back, or sides. While both men and women are susceptible to UTI, women suffer from it more often, with half of all women experiencing it at least once in their life.


While the home remedies described below can be effective in many situations, you should consult with your doctor if a urinary tract infection is accompanied by one or more of the following symptoms:

    Blood in the urine.
    Nausea or vomiting.
    Fever.

These symptoms are usually a sign of a more serious infection that may need to be treated with antibiotics.

Causes of Urinary Tract Infection
Urinary Tract Infections typically occur when the bladder and its exit tubes get infected due to bacteria. The most common types of bacteria that lead to UTI are those that live on the skin near the rectum, which can easily enter the urinary tract through the urethra.

Another common cause of urinary tract infections is sexual intercourse, since bacteria in the vaginal area can sometimes be massaged into the urethra by the movement of the penis. In rare cases, some women can get UTI each time they have sex.

Waiting too long to urinate is also a common cause of bladder and urinary tract infections, since the bladder can stretch beyond its capacity which weakens the bladder muscle. If this occurs often, the weakend bladder will begin to have difficulty emptying itself, which results in urine being left in the bladder that can lead to infections.

Finally, other factors such as pregnancy, menopause, and diabetes can also increase the risk of developing UTI.

Home Remedies and Natural Cures for Urinary Tract Infection Treatment
Treating Urinary Tract Infection With Water
One of the best home remedies for urinary tract infections is to simply drink lots of water. By drinking lots of fluids, you will force yourself to urinate more often, which will help your body flush out the bacteria that is causing the infection. A recommendation is to drink 6-8 large glasses of water per day.

Using Vitamin C as a Natural Cure for Urinary Tract Infection
Increasing your daily Vitamin C intake can help increase the acidity of your urine, which can help prevent bacterial growth. Therefore, if you suffer from frequent UTIs, taking 1000mg of Vitamin C per day has been shown to be quite effective at preventing recurring infections.

NOTE: If you are taking antibiotics for a bladder infection, you should consult your doctor before increasing your Vitamin C intake since some don't work well with highly acidic urine.


Cranberry Juice as a Natural Remedy for Urinary Tract Infection
Cranberry juice contains high concentrations of Vitamin C and Quinolic Acid, both of which are known to help treat UTI since they help prevent bacteria from anchoring onto bladder walls. Therefore, if you have UTI, drinking 12 to 24 oz of cranberry juice can be very effective. As a preventive measure against urinary tract infections, drinking at least 3 oz per day works quite well.

Kidney stones treatment

Signs and Symptoms of Kidney Stones
A kidney stone is a small, grainy deposit that develops in the kidney due to a buildup of calcium crystals and other minerals in urine. These stones can range from about the size of a grain of sand up to the size of a pencil eraser. Eventually, this stone has to pass through the ureter, which is a small passage that is primarily meant to carry liquid. This results in the most common symptom of kidney stones: sudden and intense pain. Other symptoms may include:
Wave-like pain, usually in the side of the mid-back, which radiates to the groin area and cannot be prevented by adjusting your position or sitting still.
Small amounts of blood in the urine.
Sweating, nausea, or vomiting.

Most kidney stones will usually eventually pass through the body by drinking lots of fluids. However, some may require surgery to be removed. Therefore, it is important to consult your doctor if you suspect that you have kidney stones.

Causes of Kidney Stones
Calcium and other minerals in the body are normally flushed away during urination. Kidney stones develop when the concentration of these minerals in your urine is too high, resulting in a buildup of these crystals that form into a hard deposit. Diet plays a significant role in determining what kinds of minerals accumulate in your urine.

Home Remedies and Natural Cures for Kidney Stones Treatment
Drinking Water to Prevent Kidney Stones
Drinking more water helps to increase the volume of urine. This in turn helps to decrease the amount of stone-forming elements that build-up. Therefore, a common recommendation to help a kidney stone pass through the body more quickly is to consume close to a gallon (almost 4 liters) of water throughout the day. If you've previously had a kidney stone, drinking more water is also a good way to prevent the recurrence of them.

Magnesium as a Natural Treatment for Kidney Stones
Foods that are rich in magnesium have been found to help prevent the development of kidney stones, since magnesium helps lower the amount of oxalate minerals in urine (oxalate is one of the main components of kidney stones). Good sources of magnesium are fish, rice, avocado, and broccoli. You can also help prevent stones from developing by reducing your intake of oxalate-rich foods such as chocolate, nuts, beans, spinach, grapes, strawberries, blueberries, and black tea.

Reducing Salt Intake to Prevent Kidney Stones
Eating foods that are high in salt and sodium have been found to increase the amount of calcium in urine, which increases the chances of developing a kidney stone. Therefore, a good guideline is to reduce daily salt intake to 2-3 grams. It is best to avoid high salt foods such as ketchup, mustard, luncheon meats, and snack foods such as chips and pretzels.

Natural treatment for weak eyesight

Heat and Weakness of brain is a main cause of weak eyesight. The morbid matter eliminating by means of Common Cold if suppressed by wrong treatment, also adversely effects the eyes.

Beside this, longover and closely watching of TV., continuous reading in a powerful light, digestive disorder, unbalanced eating and living habits and deficiency of vitamin A in food are also responsible for weak eyesight. In maturity, excessive worry and consumption of alcohol also produce weakness of eyes.For some people stress and excessive use of alcohol can too create eyesight harms.

Eyes referred to as the Kapha version by the Ayurveda medicine texts are usually large and clear with thick lashes while those known as Pitta are sharp, penetrating and sensitive to the point of being very vulnerable for itching and reddening. There are also the Vata eyes that are normally small, dry and nervous looking.

Weak point in a number of part of the brain may be a reason of eye deterioration, but the main causes of weak eyesight include watching TV or functioning in face of a computer for a long stage lacking break, reading in unsuitable distance or lighting, digestive disorder, unbalanced nutrition, lack of vitamins and poor diet. For some people stress and excessive use of alcohol can too create eyesight harms.

Eyes referred to as the Kapha version by the Ayurveda medicine texts are usually large and clear with thick lashes while those known as Pitta are sharp, penetrating and sensitive to the point of being very vulnerable for itching and reddening. There are also the Vata eyes that are normally small, dry and nervous looking.

Weak Eyesight Treatment

For averting weakness of eyes caused due to suppressed Common Cold or surplus heat in brain practice ofJala Neti is highly beneficial. The muscles and nerves of that place become toned up by keeping Mud pack over eyes or by giving Cold water splashes to the eyes. In the event of non-availability of Mud, Cold water pack should be applied.1. Clockwise and anti clockwise rotation of shoulders 10 times each.

2. Clockwise and anti clockwise rotation of neck 10 times each. Here it should be kept in mind that the pressure on muscles is frequently changed.

3. Eye exercises: Upward and downward movement, of eye balls, left and right movement of eye balls and clockwise and anti clockwise movement of eye balls. All above exercises should be repeated ten times at a time and several times in a day.

4. Palming - Closing of the eyes by way of covering them with both the palms is known as palming. This is helpful in making the eyes stress free. It should also be practised several times in a day.

Home Remedies for Weak Eyesight

1. Close both the eyes very tightly by shutting the lids firmly. Open them suddenly which allows you to feel the stretch. Once open arch your brows and stretch your face. Repeat this several times a day.

2. Look as far as possible and inhale then look down as far as possible and exhale. Blink your eyes more than dozen times. Do the same procedure by turning to your left and right then diagonally up to left, down to right, up to right and down to left followed by rapid blinking.

3. Rotate your eyes in all the directions. Slowly and steadily concentrate one eye at a time. Do this exercise more than dozen times and try doing this with your eyes shut.

4. By using palming which can be stated as a revised version of the thousand-year-old yoga tradition known was Hatha Yoga. It relieves strain and stress from your mind and eyes which needs the required break.

For this you have to warm your hands by rubbing them together vigorously. Once it's warm cover the eye without touching the eyelids. This relaxes the nerves and helps in blood circulation.

natural treatment for Feet Cracks

Ouch! Cracked, dry feet can be extremely painful, not to mention awful looking. According to Epodiatry.com, the cracks in your feet and heels are actually fissures that are caused by xerosis, a fancy term for dry skin. The fissures can become deep and bleed and are painful when you're standing on your feet. Treating heel cracks is difficult, because the skin on the heel is very thick. In a worst-case scenario, the cracks can become infected.


What Causes Cracking?

If you are predisposed to dry skin, you are likely to develop cracks on your feet. The way you walk and put your weight down on your feet can also contribute to this problem. Another factor that can cause cracking includes wearing open-back shoes. When you wear this type of shoe, it lets the fat under the heel slip sideways, and this creates pressure, which leads to cracking. If you are overweight, stand on your feet all day long on a hard surface or if your skin is not flexible and supple, all of these factors can lead to foot cracks.
Epodiatry.com explains that there are also medical reasons that can cause the skin of the foot to crack, including hypothyroidism (underactive thyroid), which reduces the body's metabolic rate, making a person sweat less. When you don't sweat enough, this can lead to dry skin. Diabetics who have autonomic neuropathy, which also reduces sweating, are prime candidates for cracked foot skin. Psoriasis and eczema, which are skin conditions, can also lead to this problem.

Treatment

Your podiatrist (foot doctor) may recommend debriding, which means removing the hard skin on the foot. If the cracks are extremely painful following debriding, your doctor make advise using straps to hold the cracks together while they heal. Sometimes podiatrists will recommend gluing the edges of the skin together so that the cracks can heal. A special tissue glue is used.
More Suggestions

Moisturize the soles of your feet several times a day. Ask your doctor what is the best emollient or moisturizer to use. Also inquire about the proper footwear for cracked feet so that you don't continue to exacerbate the problem. Using insoles in your shoes might help the problem because they provide a cushion and may prevent thick skin from developing in the first place. You might consider using a heel cup in your shoe which will prevent the fat pad of your foot from expanding sideways.

Home Treatments

home treatments for treating cracked feet, including burning the outer skin of a ripe banana and applying the ashes to the cracks in your foot. Or you can crush an onion and apply it to the cracks on your feet followed by bandaging.

Additional Do-It-Yourself Treatments


Other home remedies touted by Myblogonbeauty.blogstop.com include putting 1 tbsp. baking soda in hot water and then immersing your feet in the mixture. Use a pumice stone if necessary. Another technique uses three parts wax, one part coconut oil, one part ghee and 10 to 15 tablets of camphor oil. Mix all of the ingredients and heat in a double boiler. Let it cool and then apply the soft mass to your feet before going to bed.