How to Cure Piles Naturally

Whether you are a murderer, whether the population suffers from hemorrhoids, these experiments are no less than panacea. This experiment oldest piles will be right in 1 to 3 days. The bleeding stops within one day of treatment. Large cheap and simple solution. Once adopted this course. Let us use it.

Collect coir. Let him burn matches. Will be burned up. Collect Rhk consumed by filling in the bottle. ½ cup buttermilk or yogurt cup made from coconut fiber with three grams consumed on an empty stomach three times a day have to take only one day. Note yogurt or sour buttermilk should not be fresh. Piles of chronic illness and how many may be, is cured in one day.

Natural Remedies For Cough

Natural Remedies For Cough

For a dry cough, try ivy leaf syrup to cure a cough naturally. Ivy leaf contains compounds that fight inflammation and bronchial spasms. Take 2 teaspoons twice a day. Buy ivy leaf syrup online or at a health food store.

For a wet cough, try taking thyme. Thyme helps loosen phlegm easing congestion. Its most active ingredient is thymol, which is an antimicrobial that kills the virus or the bacteria that is causing a cough. To make thyme tea steep one teaspoon dried herbs in a cup of boiling water covered for twenty minutes. Drink three times a day. Make sure the thyme herbs are fragrant and green.

Read more: How to Cure a Cough Naturally



For most coughs, use honey and lemon to cure a cough naturally. Fill a pan with water. Add a medium-sized lemon. Boil for ten to fifteen minutes. Extract the juice from the lemon. Filter the juice. Add the juice to a half cup of honey. Take one tablespoon three times a day.

Try elderberry extract to cure a cough naturally. Elderberry extract has antioxidants that stimulate the immune system. It also has anthocyanins, which are known to reduce inflammation in airways. Take two teaspoons four times a day.

For a smoker's cough boil three cups of water with three tablespoons of whole flaxseed. Squeeze juice from three lemons. Filter the juice and pour into pan. Steep for three hours. Sweeten with honey. Take one tablespoon for smoker's cough.

How to cure Diabetes Naturally

Diabetes is spreading rapidly in the US and around the world. It is estimated that there are about fifteen million diabetics in America. There are two major types of diabetes mellitus: Insulin dependent Juvenile Diabetes (IDDM-Type I) in which the body is unable to produce insulin and Non Insulin Dependent Adult Onset Diabetes (NIDDM-Type II) in which the pancreas produces insulin, but it is insufficient for reducing the blood glucose to normal levels.



The best remedy for diabetes is the bitter gourd, better known as ‘karela’. Eat this vegetable as often as you can or have at least one tablespoon of karela juice daily to reduce blood sugar levels in your blood and urine.

Amla, due to its vitamin C content is effective in controlling diabetes. A tablespoon of its juice, mixed with a cup of fresh bitter-gourd juice, taken daily for two months will secrete the pancreas and enable it to secrete insulin. It is also a good remedy for diabetes.

Take ten tulsi leaves, ten neem leaves and ten belpatras with a glass of water early morning on an empty stomach. It will work wonders in keeping your sugar levels under control. It is a good natural cure for diabetes.



The leaves of Butea tree are very useful in diabetes. They reduce blood sugar and are useful in glycousia.

Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed whole, daily. It is a common home remedy for diabetes.

250 mg of Shilajit as a single dose should be taken, twice daily with juice of stone apple.

Natural treatment for Hepatitis

Introduction

Hepatitis refers to inflammation of the liver, and is usually but not always the result of a virus. Most of the publicity we hear these days concerns the spread of Hepatitis C. In fact hepatitis can be caused by alcohol and chemicals as well as many different viruses. Most of the cases of viral hepatitis in Australia are classified as types A, B or C. Types A and B were discovered over 20 years ago but type C (HVC) was discovered as recently as 1988. HVC is now considered to be the most prevalent type in Australia. Over 1500 cases have been notified in the Hunter Valley alone, where it is 10 times more prevalent than the HIV virus. There are at least 6 known strains of HVC and a mixture of strains may occur in an infected person.



While it is known that HVC is spread by blood, through such agents as hypodermic needles, blood transfusions (before 1990) and through cuts and scratches, almost half infected patients don't know the source of the infection. The disease is further complicated since carriers can take up to 20 years before aquiring liver damage, and many cases remain symptomless. In fact cases of clinically acute hepatitis are relatively rare. The long duration between infection and illness represents an opportunity for the individual to seek alternative or complementary treatments, and to adopt lifestyle and dietary changes which will enhance liver performance and overall health status.

Whatever the cause of the hepatitis its treatment will follow similar principles, whichever system of medicine is used. In many Asian countries there have been treatments available within their traditional healing systems for centuries. The Chinese (T.C.M.) and Indian (Ayurvedic) pharmacopoeias contain numerous references to specific medicines and formulas, usually used in conjunction with other techniques such as acupuncture and dietary therapy. Presently a clinical trial is underway using a Chinese herbal formula with HVC patients at the John Hunter Hospital, Newcastle, under its director of gastroenterology Professor Bob Batey. The results are eagerly awaited. When it comes to western medicine there is very little on offer for hepatitis sufferers, apart from blood tests and biopsies. The only treatment available is interferon, which is very expensive (up to $5000 for a course), ineffective in many cases, and has possible side effects including headaches, depression and flu-like symptoms.

This article reviews the treatment of hepatitis using western, Chinese and Ayurvedic herbs, and offers some dietary advice and sources of support and information about this much feared and misunderstood condition.
PRINCIPLES FOR TREATMENT OF LIVER DISORDERS.

The liver is clearly one of the largest and most important organs in our bodies, and it is not suprising therefore that inflammation of the organ can lead to numerous unpleasant symptoms and loss of vitality. In the long term it can cause liver cirrhosis and death. However most carriers of the disease will experience less severe symptoms including pain around the liver, nausea, anorexia and fatigue. Digestion of fats is impaired and alcohol cannot be tolerated. The first indication is often jaundiced skin and dark urine- these signs can be confirmed by a blood test that measures levels of the enzyme ALT (alanine aminotransferase) which are elevated in acute hepatitis, but are often normal in chronic cases. Blood tests also reveal the presence of antibodies to specific viruses. Any person suspecting they may have hepatitis should immediately seek a medical diagnosis- the earlier the detection of the disease the more successful subsequent treatment is likely to be.



The presence of blood abnormalities, ie. raised liver enzymes and presence of viral anti-bodies, point to two ways in which herbal treatments can be of assistance. Firstly there are a number of herbal remedies which protect liver cells from damage by poisons and viruses, and there are ample published reports of animal studies and clinical trials which have demonstrated an ability of a herb to lower levels of liver enzymes (including ALT) in affected individuals. Some of these studies are listed in the bibliography. A medicine with the ability to protect liver cells in this way is referred to as a hepatoprotective. In a recent article in the Australian Journal of Medical Herbalism (email: ajmh.hunterlink.net.au) I identified 26 common herbs for which hepatoprotective properties have been demonstrated in controlled studies.

The second means by which herbal remedies can be of help is in supporting the immune systems efforts to fight off the virus. In some cases (eg. Phyllanthus) specific antiviral properties have been demonstrated. In other cases (eg. Echinacea) the action is non-specific and involves a boost to the whole immune system.

It must be pointed out that herbal treatments are not designed for acute stages of hepatitis. In this case bed rest and low fat diet, along with gentle herbal diaphoretics such as elderflowers (Sambucus nigra) and catnip (Nepeta cataria) are the limit of treatment recommended. The more widespread and longer lasting chronic stages of hepatitis lend themselves to treatments with herbal remedies and other natural therapies. Herbalists believe strongly in the need for bitter compounds as foods and medicines in order to stimulate production of gastric juices and bile from the liver. Herbs which stimulate bile flow are known as choleretics, while those that stimulate excretion of bile from the gall bladder are known as cholagogues. Many herbs have both properties and these are extremely useful in correcting digestive disorders in general, and for helping detoxify the liver in particular. Herbs with these properties include gentian (Gentiana lutea), wormwood (Artemisia absinthium) and horehound (Marrubium vulgare). Traditional compounds such as the well-known Swedish Bitters have similar effects.

I have found the use of herbal decoctions to be of great assistance in hepatitis cases. Although less concentrated than fluid extracts and tinctures they have the advantage of being free of alcoholic solvents, an important consideration in any liver disorder. Some people will object to the taste, however the bitterness is an important aspect of the treatment as noted above. Ingestion of herbal tablets and capsules does not give this effect.
DIETARY PRINCIPLES

There is no doubting the importance of low fat diets for hepatitis sufferers. One of the main roles of bile (which the liver manufactures) is to break down fats so the body can absorb them, as well as to convert fat soluable toxins and wastes into water soluable compounds the body can eliminate. These functions are severely impaired when the liver is inflammed so that avoidance of fatty foods is a way of resting the liver. Foods to be avoided or taken in moderation are full fat dairy protects, fried foods, red meats and vegetable oils. A dessertspoon of olive oil on a daily basis can be of benefit so long as it is well tolerated. Its digestibility is assisted by combining with lemon juice. Protein intake on the other hand is necessary to assist the liver in the process of cell regeneration. White meats (fish and chicken) are preferred to red meats for their lower fat content, while vegetable proteins are best taken in combinations of pulses (beans, peas, lentils, tofu) with wholgrains such as rice, wheat and barley.

Just as bitter herbs are prescribed to correct liver sluggishness, so are bitter foods added to the diet to improve digestive function. Wild greens such as dandelion, plantain and dock leaves can be added to meals and sandwiches, or cultivated greens such as chicory and endive. In traditional Asian systems of healing there is also emphasis placed on balancing the five tastes- sweet, salty, sour, bitter and pungent (hot). It is unwise to have an excess or deficiency of these flavours in the diet. There are also several foods and spices which are known to have hepatoprotective properties. These include the globe artichoke which can be easily cultivated, both for their leaves which are used in medicines, and their edible and delicious hearts. Spices containing hepatoprotective compounds are turmeric, garlic and black pepper.

HERBAL REMEDIES FOR HEPATITIS


St. Mary's Thistle.(Silybum marianum)

silybum-marianum-1
Silybum marianum, milk thistle

Also known as milk thistle and variegated thistle, it is a common weed of pastures in Eastern Australia as well as in Europe and North America. It is regarded as the standard amongst hepatoprotective herbs and remains the most well studied (up to 50 studies and clinical trials).

Constituents:
Flavonolignans. These are unusual polyphenolic compounds referred to collectively as silymarin.

Actions and use:
Early studies conducted by Vogel and others demonstrated the dual effect of the flavonolignans from Silybum on the liver, ie. a membrane stabilizing effect (protecting liver cells from destruction from toxins) via anti-oxidant action, and protein synthesis enhancing effect, whereby the protected cells act as regeneration centres for new cells. The studies on silymarin conclusively show its effectiveness in protecting the liver against a wide range of toxins, from carbon tetrachloride to ethanol. It even prevents poisoning from the deadly Amanita or death cap mushroom if administered quickly enough.

Thistle seed preparations are ideal for chronic and post-acute stages of hepatitis, rapidly bringing an improvement in appetite and well-being. It is also used in fatty degeneration and even cirrhosis of the liver. The seeds can be gathered (use gloves!) and made into decoctions, or ground up and used quite safely as foods. Avoid gathering in areas where chemical sprays are used.
Dandelion. (Taraxacum officinalis).

taraxacum-officinale-2
Taraxacum sp., dandelions

This is one of the most well known herbs and universal weed. Dandelion has a long history of use for liver ailments, and its nutrient content is outstanding. While the leaves tend to act as potent diuretics it is the roots that are used specifically to promote bile and restore liver function.

Constituents:
Vitamins- esp. beta carotine (vit.A) and ascorbic acid.; minerals including potassium and calcium; inulin and pectin; sterols.

Actions and use:
Dandelion is classes as a choleretic, cholagogue, diuretic and mild laxative. It increases appetite and improves digestion. Its alkalising effect is beneficial in all detoxification treatments. The dried roots can be roasted and taken instead of coffee. However unroasted roots are more therapeutic. They can be taken in decoction form. Fresh juice of leaves and roots can be taken in 5 ml doses. This is the most bitter preparation.
Artichoke. (Cynara scolymus).

Globe artichoke is a popular food originating in Europe which can be easily cultivated in Australia. It has a long history of use as a bitter digestive herb and is a major remedy for liver and gall bladder disorders. It is the leaf that contains these properties.

Constituents:
Cynarin and other phenolic acids; sesquiterpene lactones; flavonoids; inulin.
Minerals, vitamins and enzymes.

Actions and use:
Choleretic; digestive tonic; diuretic; hypocholesterolemic; hepatoprotective.

A safe and reliable herb for all liver disturbances including hepatitis. Helps lower cholesterol (made in the liver) and assists weight reduction. It can be made into a leaf decoction and take alone or in combination with the above two remedies. Artichoke, St.Mary's thistle and dandelion all belong to the Asteraceae family and work well in combination.
Schizandra. (Schizandra sinensis).

The dried fruits are derived from an aromatic, woody vine that grows in China and north-east Asia. It is a member of the Magnolia family. The fruits are sour tasting, subsequently stimulating bile production.

Constituents:
Lignans known as schizandrins.
Also contains essential oil, fatty oil and mucilage.

Actions and use:
Tonic; astringent; sedative; hepatoprotective.

Studies show it decreases liver enzymes rapidly in various forms of hepatitis. In mice it protects liver cells from toxins and viruses, and promotes liver protein synthesis.

Schizandra is beneficial for insomnia, memory loss and vision impairment. Chinese herbalists make a decoction of the dried berries, though they are sometimes eaten. The herb is generally taken as part of a specific formula.
Reishi Mushroom. (Ganoderma lucidum).

This is a polyphore mushroom known in China as Ling-Zhi. It is rated as one of the greatest of all medicines, even rivalling the legendary ginseng. The wild fungus is now hard to find, but extensive cultivation occurs in many Asian countries so it is readily available though quite expensive.

Constituents:
Triterpenes including ganoderic acid; polysaccharides; organic germanium; adenosine.

Actions and use:
Antiviral; antioxidant; antitumor; immuno-stimulant; hypoglycaemic; cardiotonic; anti-inflammatory. Hepatoprotective action in mice. Hepatitis patients show improved symptoms and less tiredness in clinical trials. In China it is frequently used for chronic hepatitis. It can be obtained in the dried form or in tablets. Daily doses range between 2 and 10g. This herb should to be taken under the supervision of a suitably qualified practitioner.
Phyllanthus. (Phyllanthus amarus, P.gasstroemii).

Phyllanthus are low shrubs common across southern Asia and Australia. In parts of India the herb is renowned for its success in treating hepatitis and jaundice. It has acheived international status since the publication of a clinical trial with hepatitis B(HVB) patients.

Constituents:
Ellagitannins including geraniin; lignans- phyllanthin; flavanoids; alkaloids.

Actions and use:
Astringent; diuretic; cholagogue; antiviral; hepatoprotective.

Direct antiviral effects have been demonstrated in human and animal HVB studies, which could be measured by a reduction in the virus surface antigen. Several Australian species have also shown antiviral properties in animal studies on HVB but no clinical data is available. In India fresh roots are considered the most effective for jaundice. Australian use is restricted to prescription by medical herbalists.
Liquorice. (Glycyrrhiza glabra).

glycyrrhiza-glabra-2 glycyrrhiza-glabra
Glycyrrhiza glabra, licorice

One of the most widely used herbs throughout the world, liquorice is regarded by herbalists as a harmoniser or balancing agent. It certainly improves the flavour of herbal compounds but its properties extend much further than flavouring.

Constituents:
Glycyrrhizin, a triterpenoid saponin; isoflavones

Actions and use:
Demulcent; expectorant; antiulcer; tonic; antiviral; antiinflammatory; hepatoprotective.

Chinese teaching hospitals found its effective rate in treatments of chronic HVB over 70%. The herb has a mineralcorticoid effect and can cause oedema and hypertension in some people. The popular liquorice stick candies are of little use therapeutically, since the percentage of liquorice is small while the sugar content is high. Pure liquorice root can be obtained in bulk , it has a distinct yellow colour due to its flavonoid content. Manufacturers use thick liquorice concentrates which are included into a wide range of products. Liquorice should not be used over long times unless under supervision of a practitioner.

natural treatment for cervical pain

   What is Cervical spondylits ?

Cervical Spondylitis is also known as cervical osteoarthritis or cervical Spondylitis. It generally affects the men and women older than 40 and progresses with age. People with less bone density or low calcium diet are prone to this condition. Cervical Spondylitis is agening related degenerative osteoarthritis of the neck vertebrae. Cervical Spondylitis is a chronic degeneration of the neck bones but also the cushions or the inter vertebral discs are also involved. The degeneration in cervical Spondylitis is a result of wear and tear on the vertebral column in neck due to ageing. The bony spurs or the osteophytes are the degenerative changes which are seen in the x-ray (radiogram) of the neck vertebral column. The osteophytes (small bony spurs) of cervical bones can lead to pressure on the spinal nerves and, sometimes, the spinal cord itself, leading to pain in neck, pain radiating to arms and hands and sensation of needles and pricks in the arms and fingers.
Mild cases of cervical Spondylitis often require no treatment or may respond to conservative treatment, including wearing a neck brace and taking home remedies for cervical Spondylitis. More severe cases of cervical Spondylitis, however, particularly those involving pressure on the spinal nerves or cord, may require treatment ranging from neck traction to stronger medications to surgery.

Cervical Spondylitis Pain Management
The explanation of Cervical Spondylitis may seem weird to modern world people but Ayurveda is an ancient healing science utilizing herbs for centuries. Most of the patients respond very well to Ayurvedic treatment of Cervical Spondylitis as the principles of healing are focussed on balancing the "Vata" - the culprit behind pain due to nerves. So vitiated vata is controlled by herbs like Guggul, Aloe vera juice (Kumari Saar), Yograj Guggul and Stress Support, as stress also causes stiffness in neck joints and Ashwagandha is the herb which is beneficial in stress related muscle stiffness. It is also a good natural anti-inflammatory herb without any side effects. Vata- the kinetic energy of the body is regulated by regular massage with Ayurvedic oils, internal consumption of medicated Cow's ghee. Anti-inflammatory herbal tablets like Sinhnaad Guggul, Swarn Guggul (Guggul with Gold), Kaishore Guggul, Yograj Guggul, Arthriits Support are useful in managing pain and inflammation in Cervical Spondylitis. There are sometimes very painful condition in Cervical Spondylitis, that pain and inflammation needs to be tackled quickly. There are very common herbs for painful joint which work insantly. The herbs are very common like Dry Ginger, Turmeric (curcumin), Fenugreek, Ashwagandha, Sallaki (Boswellia), Guggul, and Giloy (Tinospora). The extracts of these herbs are more effective in reducing the pain and inflammation of all types of arthritis and joint pains.
Constipation must be avoided at all costs in Cervical Spondylitis. Constipation leads to vitiation of Vata and formation of gas, which may increase bouts of increased pain in neck.

Herbs for Cervical Spondylitis 

Signs and symptoms in Cer Stiffness and neck pain that gets progressively worse with time may be an indication of cervical Spondylitis. The pain may range from mild to severe and debilitating. The condition may last for several months before improving, or it may become chronic. Other signs and symptoms may include:
Neck pain that radiates to the shoulders and arms
Numbness or tingling sensation or weakness in the arms, hands and fingers
Headaches that radiate to the back of the head
Loss of balance, vertigo
Numbness or weakness in the legs, if lumbar vertebrae are involved and if the spinal cord is compressed
Loss of bladder or bowel control, if the lumbar vertebrae are involved and if the spinal cord is compressed

Causes of Cervical Spondylitis

Ageing is the chief factor for Cervical Spondylitis.With growing age, the discs of your spine become drier and less elastic.According to Ayurvedic principles of healing, the dryness and inelasticity can be checked by using ghrit- medicated butteroil or cow's ghee in moderation. The degeneration can cause some of the discs to bulge out and can cause the central cartilage of the discs to protrude through a crack in the ring that surrounds the disc (herniate). The surrounding ligaments become less flexible, and the vertebrae may develop bone spurs.
These degenerative changes may be a result of wear and tear throughout your life. An earlier injury to neck may predispose you to this degeneration. By age 55, most people will show signs of cervical Spondylitis on X-ray, although they may not have signs or symptoms.
Cervical Spondylitis is degenerative disease of the bones and discs in the neck, which can lead to a variety of problems, including herniated discs.
There are many herbs which are described in Ayurveda for cervical Spondylitis. These herbs are useful in all types of arthritis like osteoarthritis, rheumatoid arthritis and other forms of inflammatory joint conditions as well as cervical Spondylitis. Some of them reduce the pain, some reduce inflammation while herbs like Giloy (Tinospora and Ashwagandha) are helpful in many other autoimmune disorders as well.

Nirgundi (Vitex negundo): Vitex negundo is described in Ayurveda as one of the most potent natural anti-arthritic herbs. It is very effective in controlling pain and inflammation particularly in arthritis, painful joints and sciatica patients.

Shallaki (Boswellia serrata): Boswellia serrata is a very popular natural anti-inflammatory herb used by Ayurveda physicians all over the world. It is commonly known in India as ‘Salai Guggul'. The resin obtained from the tree is purified and then used for pain and inflammation.It relieves cervical Spondylitis and other arthritis pains naturally without causing any side effects.

Guggul (Commiphora mukul): Commiphora mukul is a known anti-inflammatory agent used by Ayurveda physicians worldwide. The analgesic and anti-inflammatory action is almost immediate. Guggul is also used in weight loss formulas and is effective in reducing weight, thus it also helps osteoarthritis patients as well as cervical Spondylitis pains.

Sonth (Zingiber officinale): It is commonly known as dry ginger. Dry Ginger is another useful anti-inflammatory herb. It also improves appetite and good for digestive and respiratory system. Dry ginger remarkably reduce markers of inflammation in the blood and is a very potent analgesic and is a remarkable herbal treatment for pain of cervical SpondylitGiloy (Tinospora cordifolia): Tinospora is considered as one of the leading immuno-modulator. In Ayurveda, this herb is known as “Amrita”. Amrit literally means “elixir for long life span”. Recent studies explains it is useful in auto-immune disorders especially Rheumatoid arthritis and gout.

Ashwagandha (Withania somnifera): Ashwagandha is popularly known as Indian ginseng in the west. It has known anti-inflammatory, anti-cancer and anti-stress activities. The plant steroids exert anti-inflammatory action where as another active ingredient of this herb root is Withaferin, Which act as a potent stress buster.

how to cure itching

In some cases, itching can be simply because of dry skin. Indulging in a warm and nourishing bath is all you need to stop itching in such a case. An oatmeal bath is the best for treating dry skin and also clearing away all the dead skin cells that are accumulated on the surface. Fill the tub with warm water and add a cup of oatmeal into it. Soak for 20 minutes.
For itching due to infections, baking soda can be used for a warm bath. Baking soda is an antiseptic and antibacterial and helps in clearing away bacterial action on the skin. It is also a mild exfoliating agent and helps in leaving the skin clean and clear. Milk is another rejuvenating remedy for indulging in. A milk bath is a luxury for the skin and body!
2. Cornstarch for Stopping Itching

Cornstarch powder helps in getting instant relief from itching. Cornstarch is especially helpful if you start itching due to sweat and moisture. In such cases, dusting cornstarch on the body, especially in the areas where it sweats will prevent itching as well as sweating.
3. Lemon Juice for Controlling Itching Sensation

Lemon juice is highly acidic and helps in destroying any bacterial action that could be causing the itching. Rub lemon juice on the area of itch and feel the instant relief it offers. Lemon juice can be used for curing most types of skin conditions and infections that cause itching. Being a natural exfoliating agent, lemon juice removes the top layer of damaged skin and prevents itching.
4. Wheat Germ Oil for Relieving the Feeling of Itch

Wheat germ oil is used as a base for most skin creams. They are abundantly nourishing for the skin and can remove skin dryness and deficiencies. Massage wheat germ oil into the skin every day to keep it itch free and healthy.
5. Aloe Vera for Stopping that Itch

All types of skin diseases and infections can cause itching of varying degrees. Skin that is burnt, dry or damaged too can cause itching. Aloe vera is a great remedy that can be used for all kinds of skin itching, whether it’s due to infections, dryness, wound or due to an insect bite.


10 Refreshing Remedies To Stop Itching Naturally

Aloe vera in its pure form has skin healing, reviving and cleansing properties and hence suitable for all kinds of skin disorders. Apply aloe vera directly on the skin for cooling it and also for reviving it from damages and infections.
6. Baking Soda for Treating Itching

Baking soda can be used for controlling itching due to insect bites and other infections. Make it into a paste and apply directly on the area of itch. Leave it on for some time. Baking soda bath too can be employed to cure itching.
7. Apple Cider Vinegar for Curing Itchy Sensation

Just like aloe vera, apple cider vinegar too is a strong solution that can be used for treating various kinds of itch. Apple cider vinegar is strongly acidic which kills all the bacteria with its exceptional action. It is also strongly antibacterial, anti fungal and anti microbial and hence can be used for healing a variety of skin diseases that can cause intense itching. Apple cider vinegar also has skin rejuvenating and skin reviving properties and helps in reviving the lost beauty of skin that is wrinkled and damaged.
8. Nettle for Removing Itching

yoga for heart disease

As per a survey coronary heart disease is the leading cause of death for both men and women in this world. Now, researchers have shown us that yoga and meditation both help in the reduction of blood pressure. Lowering the pulse rate, improving the elasticity of the arteries, regulating the heart rhythm and increasing the heart's stroke volume. In today's society, stress plays a major role in heart disease. When stressed, your heart rate and blood pressure rises, which in turn, releases stress hormones. These stress hormones can cause damage to the heart and blood vessels, especially during prolonged or repeated exposures.

The factor that contributes heavily to heart disease is stress. Situations which are highly stressful increase the heart rate and blood pressure. The stress hormones get released during a stressful situation; extended or recurrent exposure of these hormones can injure the heart and the blood vessels. Yoga promotes a relaxed state of mind and body and is also widely known for playing a vital role in reduction of stress hormones, decreasing the heart rate and lowering blood pressure.

Breast Development Guide

The development of the breasts is a very important part of human life. Human females develop full breasts long before they are required to nurse their offspring. In a woman's life, her breasts goes through many changes like changes at puberty, changes during pregnancy, while breastfeeding, and during menopause. These changes happen in accordance with her age. Mainly the breast development procedure is a three-phase procedure- lobule development, glandular development and shrinkage of the milk ducts. Between the ages of 10 and 25, lobule development, between ages 13 to 45, glandular development and from age 35 onwards shrinkage of milk ducts takes place.


Breast Development - A Basic Outline

Beginning of breast development

The first development of the breasts begins at about six weeks of fetal development and by the time female infant is born, a nipple and the milk duct system is already formed.

Breast development at puberty

When a girl comes close to adolescence, the outward signs of breast development begin to appear. The secretion of estrogen in the ovaries causes this enlargement in the breasts. Along with this the pubic hair and hair under the arms also appear. The breasts and milk ducts continue to grow and mature with each passing menstruation cycle. There are various changes in the hormones in each and every month. Many of the women experience swelling, pain and tenderness of breasts just before the menstruation. The rate of growth of breasts is not same in all women.

Breast development during pregnancy and lactation

Breast changes are the first signs of pregnancy. In pregnancy the breasts starts swelling, nipples become sore and the areolas become darker in color. By the sixth month of pregnancy breasts become ready to produce milk.

Breast development at menopause

By the age of 40 to 50, the estrogen and progesterone levels start decreasing. Due to this the breasts start losing their shape and appear dehydrated and inelastic. This results in sagging of the breasts.

Early or late breast development

There is no any fix way for breast development and the development of breasts is not in a same manner in all women. In some women breasts start developing at an early age while in some the breast development happens late. Sometimes, even girls of age 7 or 8 years start developing their breasts, while in others it may start only after the age of 12 or 13 years.



Breast Development - A Bit of Advice

Breast development in every girl follows a different pattern. There is no need to feel sad if your breasts have not started developing even at the age of 11-12 years. You can share your feeling with your mother or sisters. You will need to consult a health care provider only in case you have no breast development by the time you become 13 years. When you start growing from a child to an adult, the transition is named as puberty. Your body will go through several changes in this period. The hormone levels in your body will cause the development of breasts and also the menstruation cycle will start in this period itself. The age of puberty is also different in women and it generally depends upon heredity and nutrition.

How are Blood Sugar levels measured

What is blood glucose level?

Blood glucose level is the amount of glucose (sugar) in the blood. It is also known as serum glucose level. The amount of glucose in the blood is expressed as millimoles per litre (mmol/l).



Normally, blood glucose levels stay within narrow limits throughout the day (4 to 8mmol/l). But they are higher after meals and usually lowest in the morning.

If a person has diabetes, their blood glucose level sometimes moves outside these limits.

Why control blood glucose levels?

When you have diabetes it's very important that your glucose level is as near normal as possible. The primary goal of any diabetes treatment is simply to keep the glucose level stable.

Stable blood glucose significantly reduces the risk of developing late-stage diabetic complications. These may start to appear 10 to 15 years after diagnosis with Type 1 diabetes and often less than 10 years after diagnosis with Type 2 diabetes. They include:

--neuropathy (nerve disease)
--retinopathy (eye disease)
--nephropathy (kidney disease)
--cerebrovascular disease, such as stroke
--cardiovascular disease, such as heart attack, hypertension and heart failure.

How can I measure blood glucose levels?

Blood glucose levels can be measured very simply and quickly with a home blood glucose level testing kit. These come in a wide variety of shapes and sizes, but they all consist of at least two things: the measuring device itself and a strip. A pharmacist will be able to advise you about the most appropriate model for you.



To check your blood glucose level put a small amount of blood on the strip and place the strip into the device. After about 30 seconds it will display the blood glucose level. The best way to take a blood sample is by pricking the finger with a surgical knife, called a lancet.

What should glucose levels be?

The best values are:

--4 to 7mmol/l before meals.
--less than 10mmol/l one-and-a-half hours after meals.
--around 8mmol/l at bedtime.

How often should blood glucose levels be measured?

People who have Type 1 diabetes should measure their blood glucose level once a day, either in the morning before breakfast or at bedtime.

In addition, they should do a 24-hour profile a couple of times a week. That means measuring blood glucose levels before each meal and before bed.

People who have Type 2 diabetes and are being treated with insulin should also follow the schedule above.

People who have Type 2 diabetes and who are being treated with tablets or a special diet should measure their blood glucose levels once or twice a week either before meals or one-and-a-half hours after a meal. They should also do a 24-hour profile once or twice a month.

The main advantage for insulin-treated diabetics in measuring blood glucose levels in the morning is that appropriate amounts of insulin can be taken if the blood glucose level is high or low. This will reduce the risk of developing late-stage diabetic complications.

Blood glucose levels at bedtime

The blood glucose level at bedtime should be between 7 and 10 mmol/l.

If blood glucose is very low or very high at bedtime, you may need to adjust your food intake or insulin dose. Make sure you discuss this with your doctor.

At what other times should blood glucose levels be measured?



Blood glucose should be measured any time you don't feel well, or think your blood glucose is either too high or too low.

People who have Type 1 diabetes with a high level of glucose in their blood (more than 20mmol/l), in addition to sugar traces in the urine, should check for ketone bodies in their urine, using a urine strip.

If ketone bodies are present, it's a warning signal that they either have, or may develop, diabetic acidosis. If this is the case, they should consult their doctor.

What is glycated haemoglobin?

Glycated haemoglobin or HbA1c - also known as long-term glucose - shows how much of the haemoglobin in the blood is glycated. This means that a haemoglobin cell in your blood has picked up a glucose molecule. The normal amount is 6 to 7 per cent.

This test is usually done using a blood sample from the patient's arm. It shows how high the glucose levels have been over the last six to eight weeks.

Unfortunately, different hospitals have different guidelines, but generally speaking a level of:

--7 to 8 per cent is usually fine
--8 to 10 per cent is not quite acceptable
--above 10 per cent is unacceptable.

How can i Heal my liver naturally

Liver is one of the most essential organs in our body. It performs many important functions. Without liver, you could not digest food and absorb nutrients and get rid of toxic substances from your body. It performs functions like filtering blood, reducing toxins and producing factors that help blood clot.

It works as a chemical factory, producing substances that perform vital tasks in your body. It also serves as a storage depot for sugar (glucose), which it releases when you need energy. It converts sugar into triglycerides (lipids/fats) and glycogen (a form of glucose/sugar stored by the liver) that helps regulates you body needs. As with all organs of your body, the liver is also subject to a range of disorders and diseases. Severe complications may happen if you develop any liver problem. This could be jaundice, cirrhosis, hepatitis and enlargement of the liver, all of which are life-threatening conditions. Hence, it is very important to take proper care of your liver.

General symptoms that can indicate a liver problem are loss of appetite, pain in the abdomen and swelling, difficulty in breathing and coughing, discolored skin and eyes that appear yellowish, skin problems, itchy skin, bad breath, dark urine color, pale stool color, digestive problems, diarrhea, flatulence, fatigue, nausea, frequent headache, allergies and intolerances to foods and difficulty in losing weight.
1. Chicory (kasni) is a useful herb in the treatment of liver problems. The juice of the chicory plant promotes the secretion of the bile and is used in treating biliary stasis, bile obstruction, sluggishness of the liver, jaundice and enlargement of the spleen.

2. Hydrophila (gokulakanta) is used for treatment of hepatitis, jaundice and derangement of the liver. Prepare a decoction by boiling 60 grams root powder in half a liter of water for about half an hour. Take 30 to 60 milliliters of this decoction twice or thrice daily.

3. Dandelion (kanphul) stimulates the liver and the gall bladder for the proper utilization of fats within the body. The juice of dandelion is used in treatment of liver problems. It helps in the detoxification of the liver. Its tea is also beneficial in hepatitis. 4. Cut a lemon into two pieces and remove the seeds. Now cut this into four parts in such a way that the pieces are not separated. In one part put black pepper (kaali mirch), in one black salt, in one dry ginger (saunth), and in one sugar candy. Cover at night with a plate and in the morning, one hour before taking food warm this lemon in a pan and suck it. Do this treatment for 2-3 weeks. This helps in cirrhosis of the liver.

5. Barberry (jaundice berry) has beneficial effects in the treatment of jaundice. Make a bitter tonic from the bark of the barberry tree. Take quarter teaspoon of this tonic when jaundice strikes.

6. Detoxification of the liver is very important in case of liver problems. For this, you need to keep fast for a day. After that, do not eat foods that are difficult to digest. Eat plenty of legumes (beans and peas) and seeds, which contain arginine, an amino acid helpful in detoxification.

7. Henna is also a useful herb in the treatment of liver problems. Its bark is effective in the treatment of jaundice and enlargement of the liver.

8. Include garlic in your diet. Bitter vegetables such as bitter gourd and drumstick are good.

9. Indian aloe (ghee kanvar) stimulates the liver into carrying out its functions normally. It is beneficial in the treatment of jaundice and enlargement of the liver.

10. Drinking Chinese black tea is beneficial for a fatty liver. Go to a Chinese herbal store and get black tea. Drink this tea two times a day.



11. Trailing eclipta (bhangra) is helpful in the treatment of catarrhal jaundice and liver enlargement. Prepare a decoction of the juice of the herb and add essences of cardamom and cinnamon. Take one teaspoon twice a day.

12. People with liver problems often lack sufficient K. Hence, include plenty of raw fruits and vegetables, especially leafy greens that are high in vitamin K.

13. Turpeth (nisoth) is beneficial in the treatment of jaundice. Take one to two teaspoons of turpeth powder in hot water twice a day.

14. Take a glass of buttermilk and add a little salt and some roasted cumin seeds (jeera). Drink it early in the morning. This keeps the liver healthy and protects it from disorders.

15. Milk thistle (silybum marianum) is useful in the treatment of chronic liver disease and protect against toxins. Go to your local health food store and get milk thistle tablets. Take milk thistle daily as directed on the label.

16. Indian sorrel (amboti ki patti) is used in the treatment of jaundice. Extract the fresh juice of Indian sorrel and mix with buttermilk made from cow's milk and take it daily during jaundice.

17. Spearmint is useful in the treatment of liver enlargement. Take its juice sweetened with sugar for ten days.

18. Eat chia seed (salvia hispanica) on a daily basis. It is full of Omega-3 and anti-oxidants, along with other nutrients. It is used to reduce fatty liver, cholesterol, blood sugar and fat.

19. Take the juice of two raw oranges once a day for up to a week. This will help in strengthening and rejuvenating your organ. A mixture of carrot and spinach juice is also beneficial.

20. Avoid all fried, spicy, and salty foods. Take cow's milk or goat's milk instead of buffalo's milk. Use buttermilk instead of curd.

21. Extract the juice of about ten papaya seeds. Mix it with a teaspoonful of limejuice. Drink this juice once a day. You can also consume at least half a papaya every day.

22. Take a regular diet of eggplant (brinjal). This helps to reduce the enlargement of the liver and to bring it back to its original size.

23. Extract a half-cup juice of bitter gourd (karela). Add some salt in it. Drink this in the morning on an empty stomach. This is an effective home remedy for liver enlargement and other related problems.

24. Eat fiber rich foods to avoid constipation. When your colon does not eliminate properly, toxins build up in your body, making your liver work overtime. Raw fruits, vegetables, whole grains, nuts, seeds, beans, sweet potatoes and prunes are good source of fiber.

25. Painkillers and certain other drugs can affect your liver if taken for a long duration. Avoid drugs and painkillers and use natural remedies for pain relief.

26. Take 25 mg fresh Indian gooseberry (amla) or 4 grams dry Indian gooseberry with water thrice a day for 15-20 days to cure all liver 27. Include foods that are high in omega-3 fatty acids as they help in the protection of liver and may prevent liver cancer. Olive oil, walnuts, flaxseed and cold-water fish are good source of omega-3 fatty acids.

How to cure Psoriasis naturally

The best universal Psoriasis remedy is to drink lots of water. Water is such an ingredient which help to keep you body clean from inside. If you intake lots of water on daily, you can throw all the unwanted elements out of your body. Thus if you are suffering from Psoriasis, it is very essential that you drink at least two liters of water every day. It will prove as a very effective Psoriasis remedy for a patient suffering from this disease. Thus water is said to be a universal cure, and not only a remedy for Psoriasis, but it can be the best thing for almost every illness.



Psoriasis is a diseases caused due to some lack in the immune system of his or her body. This can be genetic or due to some mental or physical stress. The actual reason for Psoriasis is still not known to the specialists. You will find many diverse types of Psoriasis. There is Plague Psoriasis, Pustular Psoriasis, Erythrodermic Psoriasis, Inverse Psoriasis and lot more. As there are so many kinds of Psoriasis, it is very difficult to say what the universal treatment is for it, as you have lots of remedies for curing this disease. There are few of Psoriasis remedies which can be used, but keep in mind that they are just the basic things which all the patients suffering from this disease can do. But if you have Psoriasis at higher level it is better that you consult a dermatologist.





One more Psoriasis remedy is taking a thorough bath daily. If you are suffering from Psoriasis, it is very essential that you keep yourself clean. Make sure that you do not harshly rub the areas affected by Psoriasis. Be gentle. You can also use vinegar in the moisturizer as one of the remedies for your body. But keep in mind not all types of vinegars are useful. You need to use apple cider vinegar along with the moisturizer. This vinegar helps to keep your skin smooth and also cleans all the infection. Thus it can be a great Psoriasis remedy and you can also add it in your bathing water if not moisturizer.Another one of the Psoriasis remedies is turmeric which is known as a healing agent for a human body. Turmeric is very good to cure any infection of cuts in the body. It stops the germs from the outside environment to enter the body and thus acts as a shield. So as a Psoriasis remedy you can apply turmeric paste on the infected areas. By applying turmeric, swelling on your body will reduce to a greater extent, thus curing you from Psoriasis.