Ayurveda Home Remedy Guide

Home remedy guide is the natural way of treating various ailments and diseases and that too without any side effect. In home remedy, the herbs and spices that you use at your home along with some typical ayurvedic herbs are consumed in the form of powder, extracts, paste and juices. Thus it is needless to say that ayurveda is the storehouse of  home remedies that are born out of your kitchen. Along with home remedy ayuvedic tips also include specific ayurvedic therapies and cures.

Discover Ayurveda
Ayurveda is the hindu system of medicine thus have an Indian origin. It is a Sanskrit word where Ayus means "life" and Veda means "science". Ayurveda thus means the "knowledge of life" or the "science of life". Apart from holistic approach to daily life it helps  to prevent the illness from your body. Ayurveda has very intricate medical system, with prescription and numerous home remedies to overcome the various ailments. So basically Ayurveda protects your health and gives you a prolonged life. Also it helps to eliminate the diseases from your body and make correction in any dysfunction of the body.

Daily there is one of other kind of problem that disturbs us because of the hectic life schedule and reducing immune system. We prefer to take allopathic medicine for quick relief. But are you aware of the fact that these medicines have numerous side affects that are not found in ayurveda home remedies. You will have to discover ayurveda for better life and health. Here are few ayurvedic tips on constipation, acidity and stress.

Ayurveda Home Remedy For Constipation
Change in the daily routine can also cure the constipation. For this

    * Get up with Sun and take slow walk.
    * Do not wear any tight fitting clothing and belt.
    * Drink 8-10 glasses of water daily. For better result keep the water in copper vessel overnight and drink it in the morning.
    * Do not eat dry food. Include Ghee in your food. Put one tablespoon full of ghee in warm milk and drink it before going to bed.
    * Eat wheat but not rice if you are suffering from constipation.
    * Avoid beans, grams, cabbages and legumes as these are difficult to digest.
    * Eat at least two apples in the morning.
    * Put lemon juice and salt in water and drink it in the morning to cure constipation. This is a good home remedy.
    * Eat papaya in the morning. Better to take it empty stomach.
    * Chronic constipation can be cured with dry grapes as these have laxative properties. Soak dry grapes overnight in a vessel and consume these empty stomach in the morning.
    * Drink orange juice anytime a day to cure constipation.
    * Eat spinach in any form to cure the constipation.

Ayurveda Home Remedy for Acidity
Acidity occurs when the gastric juices moves from stomach to lower part of the food pipe. Acidity also occurs when the acid (Hydrochloric Acid) from the stomach move upwards in the food pipe. It causes irritation in the food pipe leading to restless condition and cramps in stomach. Nausea and vomiting are also associated with acidity
Home Remedy for Acidity

    * Take ginger and coriander in equal quantity and consume it to relieve the acidic condition.
    * Drink lots of water in a day and start your day with 2-3 glasses of water.
    * Take an orange and squeeze orange juice from it. Add roasted cumin seeds and salt as per the taste. Consume this as this is very beneficial home remedy against acidity.
    * Drinking coconut oil also cure acidity in herbal way.
    * Keep haritaki in mouth to get relief from acidity after every meal you consume.
    * Gur or jaggery is a home remedy to cure acidity. Consume it after food or any time a day.
    * Take 2 tablespoon of amla (India gooseberry) a day.

Home Remedy For Stress
Stress is a condition that is directly related to mind but it causes major problem in other parts of the body as well. Sometimes major dysfunction in the body arises because of excessive stress. Stress can be emotional, physical and mental. Home remedy for each is different. If you cannot avoid it then take the easy ayurveda home remedies and follow simple ayurvedic tips to cure it.
For emotional stress

    * Get the head massage. This can be done with the almond oil, coconut oil or sandalwood oil. But better to know you body type for better result.
    * Before going to bed drink warm milk with rose essence. You can also put rose petal instead of essence.
    * In your daily diet include coriander, mint and cardamom.

For Physical Stress

    * Eat cooked apple daily.
    * Give whole body a good massage with oil.
    * Try to include coconut, ghee, almond and milk in your daily food.

For Mental Stress

    * Daily drink milk.
    * Use little ghee in the cooked food.
    * Full body massage is beneficial.
    * Sleep for at least 8 hours a day.

Common Home Remedies Against Stress

    * Chew tulsi leaves or basil leaves (10-20) in a day to reduce stress. If not this then boil 20-25 tulsi leaves in water and boil it till half of the mixer remains. Drink it to cure stress.
    * For all kinds of stress, brahmi, arjuna and ashwagandha are very beneficial.
    * Eat vitamin A  and B rich food.
    * Avoid junk food.

Benefits of Herbal Weight Loss

In todays world, it is commonplace to see everything labeled as natural or herbal. Already on the shelves today are millions of all herbal and all natural products, including dietary supplements and herbal medicine supplements.


When did the sudden influx of these products start? Its possible that the herbal supplement and herbal product trend began when the media began to focus on dietary health and maintaining a healthier lifestyle.

Recognizing the advantages of herbal medicines and natural remedies can also be traced back to our ancestors thousands of years ago. Dating back to 2800 B.C., humans have seen and recorded the benefits of herbal remedies. And now it is your turn!

Herbal medicine and herbal alternatives can be traced a long way through history. Starting within the last 5,000 years all the way up to today, herbal medicine and herbal alternatives are a necessity for those looking for a healthy, natural way to augment their health and treat all sorts of health problems.

Benefits to some of the herbal medicines and herbal alternatives currently on the market include but are not limited to:

Cost-effectiveness

Prescription drugs are more expensive than herbal medicines.

Lower Side Effects

Herbal medicines are not only more convenient, but a far healthier solution than prescription drugs. However, its important to remember that, just because the word natural is included in natural and herbal alternatives, it does not guarantee their safety.


It is crucial to consult your doctor before taking any type of herb, as some herbal medicines and herbal alternatives have proven to be harmful. Its also important to remember that herbal supplements are not drugs and are not classified as such. However, herbal medicines appear to have many advantages over traditional drugs, including a lower occurrence of side effects.

Effectiveness and Potency

Unsatisfactory results with traditional health care often result in a search for alternative treatments. Keep in mind, however, the efficacy of herbal medicines is patient-subjective.

Genetic variations from patient to patient, as well as the ingredients different growing conditions, method and timing of harvest, and exposure to air and light may all affect the potency of a natural herbal medicine or herbal supplement.

Ultimately, herbal medicine and herbal weight loss diets have drawbacks and strong points. Keep in mind that herbal medicines are not a surefire way to heal anything, but are generally a very wallet-friendly, effective health solution.

Finding the right weight loss method for you

For many people, it is difficult to find a weight loss diet that they can stick to. Because of this, they fail to reach their weight goals. They try nearly every kind of diet plan and follow every weight loss tip, but none seem to work! Sound familiar? If so, diet pills and diet supplements may be to way to put you on the right path to successful weight loss.

Herbs have numerous uses today, one of which is as a great weight loss supplement. Aloe Vera, for example, is a diet supplement that improves digestion and cleans the digestive tract, which helps foods to move through the body more quickly, improving health and leading to a higher rate of weight loss.

Or take a look at the herb Cayenne. Cayenne is a diet supplement that reduces the level of hunger one feels after meals, and even raises the metabolism, helping the body to burn calories more effectively. Diet plans are not always successful, but the right herbal supplements can help to increase the effectiveness of any weight loss plan.

Diet pills work in a variety of ways to aid in weight loss. Some decrease the appetite, or increase the metabolism, etc. They are available in both prescription and nonprescription, and generally the prescription diet pills come with a long list of side effects.

As with many synthetic drugs, diet pills can also prove a health risk due to accidental overdose on active ingredients, partly due to the fact that these diet pills contain ingredients similar to common over-the-counter medicines, such as nasal decongestants. Its important to mention any medications you may be taking to your doctor or pharmacist before beginning any diet pill program.

Do diet pills and diet supplements always work? Yes and no. When used under the supervision of a medial specialist, and in addition to a proper exercise and diet, diet pills and diet supplements can be very effective.

With that said, some diet pills/supplements do not work for everybody, and some may even lose effectiveness over time. There is no replacement for hard work and healthy eating, but diet pills and its healthier counterpart herbal diet supplements can provide you with a springboard to weight loss.

Discover The Many Benefits Of Herbal Medicine

Today, it is no surprise to see everything labeled as natural or herbal. In just about any store you go in, all you see are millions of all herbal or all natural products including dietary supplements and herbal medicine products.


When did this tidal wave of herbal products start? One answer is that it all started when the media began to report widely on how important it is to maintain a healthy diet and lifestyle.

Knowledge of the benefits of herbal medicines and natural tonics goes back to our ancestors thousands of years in the past. All the way back to 2800 B.C., scientists and storytellers have reported on humans experiencing the amazing healing and health benefits of natural herbal remedies. And now it is your chance!

In fact, herbal medicine has been a big part of human history for the last 5,000 years according to archaeology and written records. All the way up to today, people have used herbal medicine and treatments to aid in a wide variety of ailments to improve their health and well being.

When NOT To Take Herbal Supplements And Herbal Medicine

Many herbs have a long history of beneficial use and practically guaranteed health benefits. An herb, or botanical, is either a plant or part of a plant (like the stem only) that is used for its scent, flavor, or therapeutic abilities. Although they are found in natural, herbal products are not guaranteed to be safe or without negative side effects. While they may come from plants, some plants (like certain mushrooms) are dangerous and can be damaging or poisonous to your health, instead of restoring it.

Unlike prescription drugs, herbal products are not clinically tested and proven to work for any particular ailment before they are marketed or sold to customers in health food stores like GNC (General Nutrition Center).

Also, the active ingredients in many herbal supplements and treatments remain unknown. Some supplements have been found some to contain metals, prescription drugs mixed in without any mention on the label, microorganisms or other substances.


Since most herbal products are not tested and certified by the FDA or other health authority, they may in actual fact cause health problems or complications. All of this is extremely rare as most companies do their own testing, and only use the beneficial types of herbs in their herbal products. Still, it may not be smart to try herbal products, at least before talking about it with your doctor, if you have any of these medical problems:

- High blood pressure
- Thyroid condition
- Parkinsons disease
- Blood-clotting problems
- Diabetes
- Heart disease
- Epilepsy
- Depression or psychiatric problems
- Liver problems
- Enlarged prostrate gland
- Glaucoma
- History of stroke or organ transplant

If you are pregnant or nursing, then you should take special care about using herbal products, as well as if you are about to have surgery. Some herbal products such as for weight loss or skin care are much less expensive than surgical procedures like liposuction or hiring a dermatologist, respectively. This is one other reason for the massive popularity of herbal treatments. So to always be on the sage side of things, make sure you always check with your healthcare provider before trying any herbal products you have a concern about.

It is also a good idea to talk to your doctor before using an herbal product if you are now taking any medications for a health problem. Often, an herbal supplement will not interfere with a prescription medication or even an over-the-counter product but it is always best to check with your doctor first. Some active ingredients in herbal medicines are known to interact with medications in ways that may be able to cause risks to your health.

Some benefits from herbal treatments and alternatives available on the market include but are not limited to:

1. Cost-effectiveness: Prescription drugs cost much more money than herbal medicines.

2. Lower Side Effects: Herbal medicines are generally a far healthier solution than prescription drugs due to potential harmful side effects caused by unpredicted body chemistry interactions. However as mentioned above, its important to remember that just because the word natural is included herbal medicines does not guarantee safety.

However, herbal medicines appear to have many advantages over traditional drugs, including a lower occurrence of side effects.

3. Effectiveness and Potency: Poor results with traditional drug treatments often makes people search for alternative treatments. Keep in mind, however, the potential of herbal medicines is different for everybody.

Genetics change from person to person, which affects how the ingredients work over time. Also a factor in the potency of an herb is the process and timing of harvest, as well as exposure to air and light

Ultimately, herbal medicine and herbal treatments have both weak and strong points. Keep in mind that herbal medicines are not a guaranteed and final solution to any health problem, but instead are generally effective at healing a health problem as well as being a wallet friendly solution.

Weight Loss without Dieting

Most people diet and weight loss tackles in a completely wrong and improper manner. Therefore we would like on this website to present a simple fact of how our body works, why people are kept and why most dieting bad or even unhealthy.

Number of people who are overweight and obese, from year to year. This is followed by consequences that are likely in children are not present, but they are inevitable in the later period of life. Weight Loss, decide if it should be prepared for radical changes in our everyday. Only with a solid will and perseverance, and a combination of carefully prepared healthy diet and adequate physical-motor activities we will succeed. Recorded despite we must recognize that the excessive fat stores in no case can occur when caloric intake of food and beverage consumption does not exceed the chronic energy metabolism, physical activity and maintain body temperature.
Extra pounds, therefore, would not have been if he had never eaten more than they consume. The inexorable logic of caloric intake and energy consumption requires a solution, at least on paper, very simple: reduce intake (consume fewer calories) on the one hand, and spend more energy with greater physical activity on the other hand, the best performance, of course, provides a continuous realization of both principles.

If you enter the food into the body more energy than they can spend, the excess turns into fat. This can easily happen even at fairly low energy input, if you are not physically active. If your energy intake is less than the consumption, the fat turns into energy and lose weight. Simply put: if you want to lose weight, you can reduce energy intake (food) or increase energy consumption, physical activity!

The weekly loss of 0.5 to a maximum of 1 kg of body weight is recommended for healthy weight loss, especially in the initial period, but later only 0d 0.5 to 1 kg per month. This will ensure weight loss at the expense of adipose tissue and not muscle. Usually at the beginning of weight loss (the first seven to ten days) drop weight pronounced (three to five pounds), but later drops the average weight of 0.5 to 1 kilogram a week. During the weight loss can decrease body weight for a few days to a halt, then there may be more extensive drop in weight.

For the loss of one pound of fat is 7000 calories needed to lose. To lose one week kilogram of body weight, you need a daily amount of calories that your body needs, taken around 1000 kcal. This can be done at the expense of diet or. Energy intake (eg, 600 kcal) and physical activity (eg, 400 kcal). The size of each share of calories, you will be taken with a diet and physical activity, depending on the severity of obesity. It is better expressed, the harder the man moved. Therefore, in case of high severity of obesity is given emphasis withdrawal calorie diet, although the movement does not neglect. By reducing the severity of obesity and the number of pounds, but increasing emphasis is placed on physical activity. Of course, in this case we still adhere to a healthy diet and proper eating habits.

In everyday life, in the normal weight-loss trials where data are not available to you allowing this program, all too often "lie" and deceive ourselves, how much and what we actually eat. Usually failed to consider those five cups, which we do not know when to eat and what Coke, which we drank in the evening. This behavior has often leaded to failure and only worsens our motivation

Hair Care and Skin Care in Winter

Once a reservation: although the hat and delivers some inconveniences, it is impossible to refuse. Sub-zero temperatures constricts blood vessels and broken power bulbs. The consequences can be dire. By the way, do you know how to properly wear a hat? Wear it to the room to dry hair, so wash your hair should be at least six hours prior to departure.

She squeezes his head, and the inner part made from natural material. Important piece of advice: if

Outside the window below -15 0 C, the hair must hide under a hat full. Another problem - the electrification of strands. Its cause - the excessive dryness of the curls and the lack of moisture in the air. To remove the static stress, enjoy moisturizers, hair dryer did not get carried away, forget about the plastic comb.

Behold the root!

The beauty of curls begins with a healthy scalp. Winter due to cap often gives the impression that she was not breathing and has become drier. Many women are worried about dandruff. Fortunately, getting rid of this problem is very easy! Use a shampoo that takes care of not only hair but also for the scalp. For example, Head & Shoulders, which is recommended to use a lot of Ukrainian dermatologists? It is also to undergo wetting procedures.

Why is winter more dandruff?

All this adversely affects the sebaceous glands. As a consequence, there is dandruff. But I want to reassure readers: today there are tools that quickly and effectively struggle with dandruff. Health Center recommends that you use hair shampoo Head & Shoulders. Their formula with the active zinc takes care of the scalp, helps get rid of dandruff. In this case, the means to effectively treat hair, giving them fresh, preserving the shine and volume.

Hands: Make bath

Even in weak cold hands redden, become weather-beaten and flakes? Immediately changes the program of care!

1. Start with the regular deep cleansing of skin - exfoliation stimulates cell renewal, preventing the roughness and flaking.
2. Twice a week do softening bath - from the decoction of chamomile, linden and nettle. If the hands turn red, you can use a decoction of oak bark. After the procedure Apply to damp skin has an intense moisturizer and put on cotton gloves.
3. to protect the skin from wind and frost will help a good barrier cream with UV filters. And do not forget your gloves! Put on and take them to the room.

Person: moisturizes and protects

How to protect a person from the cold and what to do if your skin is already damaged?

Most often in the winter we complain dehydrated skin. Moisture in the cells steals dry air - and on the street and indoors. If possible, purchase a humidifier and regularly sprinkled face thermal water. With the rest of the problems you're too easy to handle!

Peeling concerned women with dry skin, which in the cold reduces the activity of the sebaceous glands. Need to focus more on moisturizing treatment. And be sure to use cream-gidratantom! The more moisture in the skin, the easier it transfers cold. Take care and deep cleanse the skin of old cells.

Watery eyes. Tears in the frost may occur due to diseases of the nose or obstruction of the lacrimal canals. But the most likely cause is corneal sensitivity to light, wind and cold. In this case, it is recommended to wear smoky sunglasses. And in a strong wind before going out to bury his nose vasoconstrictor drops.

Excellent make-up

Cures For Hair Loss In Women - Are There Really Cures For Hair Loss In Women?

Cures For Hair Loss In Women

Hair loss in females is becoming any more and more commonplace and frequent event in women these days with cures for hair loss in women. It is estimated that around 25 million United states women suffer FPB, or female male pattern hair loss - and they endure the emotionally disastrous consequences this delivers with it with cures for hair loss in women.

The truth is, many women drop their hair thanks elements often thought to be from their control, such as hormonal fluctuations, panic and anxiety, and genetic predisposition for female hairloss. There are ways you'll be able to bring these elements manageable and regrow missing hair, as well as avoid future hair loss and cures for hair loss in women.

What is actually even more disturbing is that a huge part of the menopause symptoms is women pattern baldness (FPB), and this will be caused by sharpened drops in oestrogen and an increase inside other "women hair-relentless" hormones for example androgens (male human hormones) and cures for hair loss in women.

Most women have no idea that there are really specific natural remedies which are geared towards a ladies body and goal different causes linked to hair loss as opposed to male formulas carry out. Think about it : it really can makes sense. Precisely why would you deal with a woman's hair thinning the same as a guys when the extremely causes of your receding or hair thinning are different because of biological differences relating to the sexes and cures for hair loss in women.

Since the best way to provide your current follicles with the important nourishment they need is thru the bloodstream * which means a verbal remedy is best. An effective women's hair loss health supplement should be used orally and assimilated quickly, to promote brand-new, healthy hair expansion and cures for hair loss in women.

The most common form of hair loss observed in females is androgenic-alopecia, or female design alopecia. The term Alopecia usually refers to complete or partial hair loss or hair loss. Usually with women, they are going to notice a steady thinning of their head of hair which becomes of your concern, especially when selected patches can become clearly thin with cures for hair loss in women.

Unlike adult men, where the structure of balding sometimes appears primarily at the forefront of your forehead (otherwise termed as receding hair range, or widow's optimum), the pattern in females for partial baldness is seen largely in the places on the top along with sides of the head along with cures for hair loss in women.

Human hormones play the majority of the function in hair loss in females. This is why most of the times when a female will most likely discover hair loss become an issue is just about times of junk flux, such as publish pregnancy and the menopause, or even much more extreme duress. Strain is an enormous influencer of junk balance, and when we're feeling overly stressed or perhaps anxious, this evolved in hormonal variances which can result in pores and skin problems, and hairloss, to name just a couple of things such as cures for hair loss in women.

Tips to Maintain your Hair You Have, Stop Further Hair Loss as well as Help to Shield Current Hair one particular.) Scalp Massage. Get hold of a good, stimulating remaining hair massage oil. The most popular is an organic scalp oil through Jason's Naturals. The idea can be found in pure food stores, otherwise you may be able to obtain it online. This specific scalp massage essential oil helps stimulate flow of the remaining hair and remove dead skin cells and deposits that will get in the way of healthful hair growth and the fitness of the follicles that actually are your gateway to healthful growth and upkeep with cures for hair loss in women.

2.) Every time an individual wash your hair, make sure to massage the remaining hair as well. Usually do not choose shampoos which are drying. Instead pick shampoos that are creamier and contain making clear ingredients. Look for the language "scalp wellbeing" or something to that particular effect on your own shampoo formula. What this means is it contains things that are clarifying on the follicle area along with won't leave trash or residue for the scalp along with cures for hair loss in women.

3.) Steer clear of wearing you head of hair up - whatsoever. Even barettes may have an effect on flowing hair health and progress. Any restrictions about that are any no-simply no. Tight ponytails specifically. Try to help you stay hair as totally free as possible in cures for hair loss in women.

several.) Also avoid digesting. This means dyes, straightening, perming, displaying, blowing dry too much, straight ironing, being different irons and some other high heat as well as harsh chemical ways of styling the hair. These types of will just intensify your condition by simply further weakening the interior structure and outdoors bonds of the head of hair shaft, as well as drying out the scalp along with irritating it additional, making the baldness more easily at the bottom with cures for hair loss in women.

5.) There are also a number of quality hair thickening shampoos and hair conditioners that are actually suitable for women with normally thin, limp head of hair in cures for hair loss in women. These types of merchandise is usually heavily prepared with amino acids as well as proteins, which are fantastic building blocks in order to healthy, strong and also thick hair. You will want to use them in your favor with cures for hair loss in women?

Women, Teens On The Pill Risk Breast Cancer, Major Study Says

Oral contraception has been closely linked to a certain deadly type of breast cancer, a leading cancer journal stated recently, and the results may prove to challenge the breast cancer research community.

A study concerning the deadly "triple negative" breast cancer, involving  more than 1500 women aged 20 – 45, found a "distinct etiology," or cause and effect, for women who used oral contraception for longer than a year, and an even stronger correlation for women who began using it before the age of 18.

The study was published in the April 2009 Cancer, Epidemiology, Biomarkers and Prevention over a five-year period. The study's main author, Jessica Dolle, and other researchers at the Seattle-based Fred Hutchinson Cancer Research Center, found that oral contraceptive use for a year or more "was associated with a 2.7-fold increased risk for triple-negative breast cancer." Triple negative breast cancer is a subtype of cancer associated with a high mortality rate.

Various Causes

"Specifically," the study said, "older age, family history of breast cancer, earlier menarche age [beginning of menstruation], induced abortion, and oral contraceptive use were associated with an increased risk for breast cancer."

"Our study has the strength of being population based and is the largest of its kind to evaluate breast cancer subtypes and etiologic [causation] differences in young women," the study said.

Other than skin cancer, breast cancer is the most common type of cancer among women in the United States, according to the NCI. Nearly 200,000 women were diagnosed in the U.S. last year with breast cancer.

In the light of recent studies such as the Dolle report, many experts believe women should be educated about the dangers of oral contraceptives and breast cancer.

Women in Phoenix, AZ, as well as Peoria, Glendale, Tempe, Mesa, Avondale and other cities can learn more about the dangers of oral contraceptives by contacting Life Choices Women's Clinics.

How Not To Ejaculate Early During Sex - 2 Sensational Tips For Sex That Lasts

Probably the most embarrassing ordeal a man has to go through in the bedroom is his inability to control his orgasm. Premature ejaculation is a VERY real and frustrating problem that many guys have to deal with, and sex becomes a LOT less satisfying as a result... for both the man and his female partner!
But there is no need to let PE affect your intimate life. In fact, the sooner you fix it, the more erotically fulfilled your life is going to be (... and of course, she's going to look forward to a lot more sex with you to boot!).
So how do you fix premature ejaculation, enhance your stamina in between the sheets and gain more sexual confidence? Let's find out with these 2 quick and easy tips!
"Pubococcygeus Magic"
A lot of your ejaculatory control is dependent on how strong your PC (or pubococcygeus) muscles are. These are the muscles that control the flow of urine and semen. The next time you are in the washroom, try stopping your urine mid-stream. You will notice a specific muscle between your anus and testes that contracts.
Strong PC muscles enable you to overcome your involuntary urge to ejaculate until you are ready for a climax, or until your partner is sexually gratified... whichever comes later!
Most men have very weak PC muscles. But the great thing is, you can strengthen these muscles by performing simple PC contraction exercises in just a few minutes a day.
"Delayed Gratification"
Men and women are wired very differently when it comes to sex. Men usually go straight for intercourse; women prefer a slow, sensuous build up to penetrative sex. Many men come to an orgasm within 2 minutes; the majority of women require 10 to 15 minutes of arousal to reach one. And the main reason why so many men ejaculate quickly is because their penis glans is stimulated too fast during penetration, even when their ladies are not ready!
Sex is a lot more fulfilling if you first focus on your partner's needs. Refrain from engaging in intercourse until you know she is ready. Heighten her anticipation first, by pleasing her sensual spots, from head to toe before reaching her genitals (women LOVE to be pleased in this manner!).
In all honesty, a man's penis is the worst "equipment" to pleasure a woman. So use your tongue and your fingers instead. This will keep your arousal from boiling over too quickly, and will help you last a lot longer too!

How To Prevent Yourself From Ejaculating Early - 3 Easy Tips To Make You Go Longer During Sex

It is often said that a man's sexual stamina is a measure of his prowess in bed, and your ability to prevent yourself from ejaculating early is key to giving your woman sensational sex. But the sad truth is that the vast majority of men out there tend to struggle with premature ejaculation. The resulting frustration and distress often cause many guys to shy away from initiating sexual contact with their wives or partners, and ultimately affecting their romantic relationships.

What most men don't know is that premature ejaculation is actually one of the most easily treated sexual conditions, if they have the right information and advice on hand. Here are 3 practical tips that you can employ tonight to get back the freedom to go the distance...

1. Slow, Selfless Lovemaking: Women take far longer than men to warm up during sex. So shower her with plenty of passionate attention and exploration in the prelude to intercourse. Foreplay is the quintessential factor for women to enjoy sensational lovemaking, and even more important for a man to prevent himself from finishing too early during sex.

2. Go Easy On The Movements: The more thrusting you attempt during intercourse, the more likely you will experience an untimely ejaculation. An easy way to overcome this is to give your female partner MORE control. The less movement you make, the easier it becomes for you to manage your arousal. Getting her on top is a recommended position for guys who wish to go that extra mile during penetrative sex.

3. Having Open Communications: This is under-rated by many men. But one of the keys to overcoming premature ejaculation is to simply bring this issue out in the open with your partner. Interestingly many women misjudge PE as a case of their men finding them unattractive, and thus wanting to get things over and done with! By being truthful with her, you can alleviate a lot of sexual distress and frustration. This will give you a lot more confidence to deal with premature ejaculation.

Erectile -Dysfunction, Premature-Ejaculation

Erectile - Dysfunction, Premature-Ejaculation, Sexual-Weakness or Impotency, are common to the penis. Most men suffer the above mentioned sexual problems and not able to make lovproblems bothering men and women. It is the desire of all to indulge in sexual feelings or sexual acts. It is our natural state of mind to feel this way and naturally make love and produce other life form. Statistics recently showed most men think of sex every three minutes. This means a man is a sex animal, and like to have sex regularly or very frequently, but inability to have an erection is a problem for man to have his desire.

Certain biological conditions may affect nervous systems or blood flowe. All mentioned problems associates with or cause by stress and related to excessive smoking, anxiety, alcoholism, work fatigue and other medical conditions.
Some of the above problems make men and women find it difficult to relax and enjoy sex in naturally. These problems made men shoot quick, if you like my expression before women or their partner have time to have orgasm.

Some men and women even refused to have relationship, they avoid sex and marriage. Premature ejaculation, erectile dysfunction and all forms of impotency make people lose self esteem and avoid partners and become temporarily inactive in relationships and feel rejected in the family and friends circles.
Most will even want to have sex, but due to inability to get or maintain an erection sufficient to have satisfactory sex. Above conditions can occur at any age but commonly in men over 60 years old.

Some women also have the same medical conditions and have similar situation and suffer similar problems, also they suffer emotional trauma and remain depressed and will avoid sex and will not be able to have orgasm when making love, and they are always moody and avoid men's company.

Erectile Dysfunction can be a temporary situation created by a stressful working life, or it's simply your reaction to a less than adorable attitude that's lately been forced upon you by your lady. Or maybe it's just a lack of enough sleep, or worrying too much about money, or focusing on getting ahead with your career.

Ayurvedic Cure for Diabetes or Madhumeha or Prameha

Ayurvedic Cure for Diabetes or Madhumeha or Prameha

I wrote about this disease, its prevention and cure some days back also and I got reponse from some readers that the details are not that much and they need more details to actually benefit from it. So I took it up this topic in much more details this time.
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Diabetes Mellitus or Prameha or Madhumeha or Asrava has become the most dangerous killer disease across the globe. Though thousands of people are dying with Diabetes around the world every year, yet there is no discovery of the cure of this disease. The more unfortunate part is that there is very less awareness among people on the capabilities of Ayurveda, to not only prevent these disease (even for them who have history in family) but it can also be cured to a certain extent in more than one ways like frequency of taking insulin injections is reduced drastically or improving functioning of pancreas that generates insulin or reducing the requirement of insulin by body etc.

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We all know that Diabetes Mellitus is the medical condition in which there is an accumulation of glucose in the blood and urine of the person. So, it is a metabolic disorder, which is caused due to malfunctioning of pancreas – which is responsible for production of an important hormone called insulin.

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According to Ayurveda, Diabetes is divided in 4 major types (and total 21 types)

• Kapha type (again divided into 10 types)
• Pitta type (again divided into 6 types)
• Vata type (divided into 4 types)
• Juvenile diabetes for children

 It is categorized by Ayurveda as “Maharoga” (major disease) because it affects most part of the body and every cell of the human physiology. The ancient Indian physicians described not only the sweetness of urine as one of the major symptoms but also the relationship of the disease with disturbance of the 5 sheaths of the body – Annamaya kosha (Food sheath), Pranamaya kosha (Energy sheath), Manomaya kosha (Mind Sheath), Vijnanamaya kosha (Intellectual Sheath) and Anandamaya kosha (Bliss Sheath).

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Though Prameha (Diabetes) is a tridoshaja vyadhi, the relative predominance of any one dosha and dooshya enables its classification in to Vathaja, Pithaja and Kaphaja pramehas. These have further been classified in to twenty sub categories (as highlighted above) in all the three classics of Ayurveda. Kaphaja and Pittaja prameha have been sub classified in to ten types and six types respectively. These sixteen types have the physical characteristics of urine that is colour, density and volume depending up on the different gunas of Kapha and Pitta. Vataja prameha has been sub classified in to four types depending up on dhatu being excreted through urine.

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The prodromal symptoms of this disease are:

• Profuse sweating
• Foul smell of the body
• Looseness the body
• Feeling of lethargy
• Heavy heart feeling
• Feel like something coated on eyes
• Excessive growth of nails and hair
• Affinity toward cold
• Dryness of throat and palate
• Sweet taste in mouth
• Burning sensation in palms and foot soles
• Sweetness in urine

After catching Diabetes, the main symptoms are:

• Increased thirst, increased urination, increased appetite are the initial signs
• Blurred vision, skin irritation or infection, weakness or loss of strength, and decreased healing capability
• Sugar in urine

If diabetes is not identified at the right time advanced symptoms like fluid and electrolyte imbalance, acidosis, coma are also seen.

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Role of Ojus in Prameha: Ojus is the essence of life, an extract of the seven dhathus (Elements) represented as bala (strength) of the body. The ojus in a healthy person determines the physical, psychic, sensory motor functions of the body. This is a biochemical component of the body which is reddish-white in color and residing in heart & other vital organs of the body. If ojus is disturbed, degeneration will be fast and will result in decreased life span. In prameha, ojus is expunged from the body through all navadwaras (Nine Exits of human body) especially through urine & sweat.

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Ojus gets imbalanced in prameha in two ways:

• Through obstruction in blood vessels (srothorodha)
• Degeneration of the body components is dhatu kshaya which can cause both cardiac & nervous system disorders - all this is ojakshaya meaning an imbalance in Ojus

Let us now talk about the various treatments suggested by Ayurveda that have the potential to reduce and sometimes remove Prameha or Diabetes.

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Bitter Gourd: This can be utilized quite effectively in treatment of Diabetes as it contains a hypoglycemic or insulin-like principle, designated as plant-insulin, which has been found precious in lowering the blood and urine sugar levels. The best method is to take the juice of about four or five Karelas (bitter gourd) each morning on an empty stomach. Alternatively (or additionally), the seeds can be added to food in a powdered state. Diabetics can also use bitter gourd in the state of a decoction by boiling the pieces in water or in the form of dry powder.

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Indian Gooseberry: Since it is high in vitamin C content, it is helpful in reducing blood sugar levels. Researches have shown that the anti-oxidants such as Vitamin C taken with other supplements has a great effect on diabetics, helping them lowering high sugar blood levels. It also helps reducing the risk of atherosclerosis too, that often occurs in diabetics. In this way the onset of heart stroke is easily delayed, and you may be well protected.

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Blackberry: Jamun or black berry is quite useful in Diabetes treatment. Since pancreas malfunctioning is one of the characteristics of Diabetes and Jamun positively impact pancreas, it is an effective treatment of Diabetes. Its seeds contain a glucoside 'jamboline' which is supposed to have the power to check the pathological conversion of starch into sugar in cases of increased production of glucose. In addition of blackberry fruit, the tree bark is also useful for diabetic patients. The method of taking Jamun is to dry and powder its fruit seeds. One teaspoon of this powder should be mixed in one cup of milk or water or half a cup of curd, and taken two times daily. The internal bark of Jamun tree can also be dried and burnt after which it will be converted to white color ash. This ash must be pestled in mortar, strained and bottled. And then the diabetic patient should be given ten grams of this ash on an empty stomach with water in the morning, and twenty grams in the afternoon, and in the evening an hour after taking meals.

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We will talk about some more herbal treatments for diabetes in my next post. Also, we will talk about the other effective treatments that Ayurveda suggests for this disease.

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Cancer Herbs

Cancer Herbs

There are probably more varieties of cytotoxic herbs than there are chemotherapeutic drugs. Hartwell researched all references to cancer herbs spanning 5000 years and 2,500,000 herbs. Of these, he determined that at least 3000 herbs possess some anticancer properties. This is the same figure used by the U.S. Department of Agriculture.
Exactly how and why an herb addresses cancer differs enormously from plant to plant, but we may never learn as much as we need to know unless the companies performing the research can isolate an active ingredient that they can develop into a patentable drug. I personally oppose these efforts because in their whole forms and working in synergy with other herbs, the cytotoxic actions are often buffered by the protective actions. What this means in lay terms is that while a particular constituent of an herb, such as the alkaloids vincristine and vinblastine that are found in the Madagascar periwinkle, may have specific cytotoxic properties, the other hundred or two hundred constituents may have other supportive actions such as the capacity to lower blood sugar or detoxify the liver or protect organs from damage while the cancer cells are being killed. Every herbalist I know favors not just the use of whole herbs in their natural forms but usually also the synergy of several herbs in combination with each other.

What are these 3000 Herbs?

Of the 3000 herbs with proven anticancer actions, the mechanisms by which they achieve their effects varies significantly. Some arrest the fermentation process upon which the cancer cells depend for survival; some are directly toxic, more to the tumor than healthy tissue; some inhibit cell division; some affect the pH in such a way as to reduce the risks of oxidizing chemicals and the development of secondary tumors and/or metastasis.
Finding the combination that works best for a particular patient is not really a matter of trial and error. Starting with some basic understanding permits one to narrow the focus to a group of formulas likely to accomplish the desired tasks. Obviously, the better the information and greater the knowledge, the more likely it is that correct choices can be made.
I have been reading about anticancer herbs for almost 35 years. Except for a few herbs here and there, such as chaparral, I strongly believe that herbs like companions and that they work best in combination with other herbs. This immediately makes for a huge difference between an isolated constituent and a whole herb, not to mention a formula. Look at Nature. Chaparral grows in the desert where it has few companions, but red clover grows in meadows where there are many other herbs. My uncle wrote a little book at the end of his life. My favorite line was, "If you wish to understand Nature, do not disturb Her." His words have guided me in much of my work with Nature.
For instance, while one may find lists of anticancer herbs that go on and on and formulas that contain 25 or even 75 herbs, I am not too keen on some of these formulas. I prefer the ones that exhibit relationship to the cultural tradition and geographic region that has given us the herbal knowledge. By this, I mean that while pau d'arco may be a fine herb, I think it belongs in a Brazilian formula, not in combination with chaparral or bloodroot.
Many of the formulas re-created for Sacred Medicine Sanctuary are Native American. There are significant Cherokee influences in our tonics. We also carry the Ojibwa formula, called Essiac, and, of course, chaparral which is from the Southwest. In addition, we have created a specialty line of supportive products that address specific aspects of the healing process. Some of our formulas are available through the Sacred Medicine web site, but most are only distributed to practitioners.

Decisions

I know that deciding how to address cancer is very difficult. Patients and their friends and family are afraid of making a mistake that could cost valuable time or perhaps a life. I want to say that I recognize this dilemma, but I walk in my own sandals. I would offer my sandals to you for a day, but I suspect you would give them back after a few minutes or hours because they fit me better than they do you. I am comfortable with who I am as well as with what Sacred Medicine Sanctuary has to offer, but we make no claims, offer no guarantees, and promise only that we do our best to create responsible herbal products whose formulas are supported by historic healiing traditions, not science.

It is a point of honor for me that I offer the knowledge I have freely . . . without interferring with your decision making processes. I know, I could make it easier on others as well as myself by telling you to take a particular product, but you will never hear me say that. I want to facilitate healing and part of healing means forging a connection between what you feel and what you think. Ergo, if it feels right, it very likely is right. Follow your own inner guidance.
I will offer this. If you are totally confused yet believe the products we provide might be right for you, have your primary health care provider contact me. I will gladly discuss your case history with your doctor and brainstorm what might meet your needs. Please, however, have your practitioner make the contact.
If you are prompted to try our products, I will make it a little simpler by suggesting that you consider one or both of the two main tonics. Trifolium Compound [now called Sundance Elixir] is somewhat more detoxifying and stimulating to the eliminatory system. It has nine herbs that are known to have anticancer actions, but it also contains some cascara sagrada and is purging in higher dosages. Compound Syrup Scrophularia [renamed Seneca Elixir] is more subtle but seems to work better where there is more swelling, lymphatic congestion, and hard lumps. I feel it is also more effective where infection might be aggravating the cancer. Both of these tonics are historic re-creations of tonics or elixirs with a long history in the treatment of cancer.
 

Best cancer treatment

BEST CANCER TREATMENT
Scientists report that the chief causes of cancer are toxic pollutants in the environment. Cancer is a global concern. The World Health Organization is pointing the finger at environmental toxins as key contributors to cancer. There is more and more evidence that there are some herbs for cancer treatment.


HEALING CANCER NATURALLY

Healing cancer naturally is becoming very effective. The war against cancer is on the move and using herbs for cancer treatment becomes more and more popular. The human body is a work of genius and has the power to heal cancer naturally and using herbs for cancer treatment. It is so complex and so magnificent that scientists marvel at its incredible power. Just for a few examples: 600 muscles allow us to move, 970 miles of blood vessels carry six quarts of blood that complete a lap to and from the heart every two minutes , 10 million nerve endings connect the brain to the body etc. Our bodies just need water and the right foods to function properly.

HERBS FOR CANCER TREATMENT

Using herbs for cancer treatment can help the body to support its healing power. In order to achieve this challenge it needs to get the proper nutrients from what we eat. Crops are being sprayed with pesticides, herbicides and insecticides. Soils are being depleted of essential minerals necessary to keep body cells in good health. A recent study indicates that five to seven servings of green leafy vegetables daily will reduce cancer by 66 percent. But most Americans do not eat enough vegetables. Healing cancer naturally can be achieved with proper nutrition, exercise and herbs for cancer treatment.

We humans are destroying the earth's balance and diversity of life forms. Several companies are now marketing oxygen therapy equipment and oxygenated water. There are even oxygen bars where you can buy and inhale pure oxygen "cocktails". At this rate, a day may come when we must carry oxygen tanks on our backs or in our cars. In final analysis, we are destroying our own human existence. By chance, there are some avenues to ward off the onslaught of pollution and poisons, even to protect ourselves from cancer. Herbs for cancer treatment are available to help the body to heal cancer naturally as long as it has the right keys to neutralize the invading toxins.

Many different factors may cause cancer. Mainly, cancer is caused by the failure of some cells to undergo normal regulated growth due to DNA defects in specific target cells.


Many findings have shown that some herbs for cancer treatment can help our body to heal cancer naturally as well as other various diseases. Here's what we know about how to heal cancer naturally. Here what some herbs for cancer treatment can do to support and heal cancer naturally.

* To heal cancer naturally, your body needs: * To be in an oxygenated and alkaline state. * To be able to detoxify and eliminate toxins. * High levels of enzymes. * High antioxidant levels to destroy free radicals

Bellirica Myrobalan (Triphala Rasayana) A great Herb

 Bellirica Myrobalan (Triphala Rasayana) A great Herb.

"Don't have a mother to take care of you? As long as you take Triphala everyday, don't worry, everything will be fine." -- Indian saying

The word Triphala means "three fruits." Triphala is a very famous and traditional herbal combination used extensively by ayurvedic healers.

Triphala is made up of equal parts of Amalaki (Indian Gooseberry or Emblica officinalis), Haritaki (Indian Gallnut or Terminalia chebula), and Bibhitaki (Beleric Myrobalan or Terminalia bellerica).

Although Triphala is most commonly used to cleanse and tone the digestive tract, it is in reality an ayurvedic rasayana--a rejuvenative herbal blend that delivers benefits to the physiology as a whole. Ancient ayurvedic texts state that rasayanas promote overall health and longevity with their simultaneous cleansing and nourishing properties and ojas-enhancing qualities. Ojas is the most refined product of digestion, and according to ayurvedic healers, ojas promotes physical, mental, emotional, sensual and spiritual health.

Some specific benefits of Triphala

* Triphala promotes the health of the digestive tract. It helps cleanse, tone and nourish the digestive system, resulting in more complete and efficient digestion and assimilation of food. As digestion improves, less ama (digestive toxic matter) is created, and this leads to better health and an improved immune system.
* In normal doses, Triphala is mildly laxative in nature, and can be used as an internal cleanser for extended periods of time without fear of the harsh purging wrought by strong eliminative formulas. It is not habit forming. Despite its gentle action, Triphala cleanses deeply when used regularly--it helps purify the blood, muscle and fat tissue.
* Triphala is beneficial for the eyes and the skin. It helps keep the eyes healthy and bright and the skin clear. Triphala gives the skin a natural glow.
* Triphala purifies the urine and helps maintain the health and function of the urinary tract.
* Triphala helps cleanse and strengthen the liver.
* Because it helps cleanse the fat tissue, Triphala helps balance cholesterol levels and helps weight management.
* Triphala is balancing for all the three doshas.
* Triphala has antioxidant properties. Indian Gooseberry, one of its three components, is the most potent natural source of Vitamin C known to humanity.

Buy Triphala Rasayana

Ayurveda

Ayurveda (Sanskrit: आयुर्वेद; Āyurveda, the "the complete knowledge for long life") or ayurvedic medicine is a system of traditional medicine native to India[1] and practiced in other parts of the world as a form of alternative medicine.[2] In Sanskrit, the word ayurveda consists of the words āyus, meaning "longevity", and veda, meaning "related to knowledge" or "science".[1] Evolving throughout its history, ayurveda remains an influential system of medicine in South Asia.[3] The earliest literature on Indian medical practice appeared during the Vedic period in India.[2] The Suśruta Saṃhitā and the Charaka Saṃhitā were influential works on traditional medicine during this era.[2] Over the following centuries, ayurvedic practitioners developed a number of medicinal preparations and surgical procedures for the treatment of various ailments and diseases.[4]

In Western medicine, ayurveda is classified as a system of complementary and alternative medicine (CAM) that is used to complement, rather than replace, the treatment regimen and relationship that exists between a patient and their existing physician.[5]
Ayurveda is grounded in a metaphysics of the "five great elements" (Devanāgarī: [महा] पञ्चभूत;Prithvi- earth, Aap-water, Tej-fire, Vaayu-air and Akash-ether)—all of which compose the Universe, including the human body.[1] Chyle or plasma (called rasa dhatu), blood (rakta dhatu), flesh (mamsa dhatu), fat (medha dhatu), bone (asthi dhatu), marrow (majja dhatu), and semen or female reproductive tissue (shukra dhatu) are held to be the seven primary constituent elements -- saptadhatu (Devanāgarī: सप्तधातु) of the body.[6] Ayurveda deals elaborately with measures of healthful living during the entire span of life and its various phases. Ayurveda stresses a balance of three elemental energies or humors: vata (air & space – "wind"), pitta (fire & water – "bile") and kapha (water & earth – "phlegm"). According to ayurveda, these three regulatory principles— doshas (literally that which deteriorates - Devanāgarī: त्रिदोष)—are important for health, because when they are in a more balanced state, the body will function to its fullest, and when imbalanced, the body will be affected negatively in certain ways. Ayurveda holds that each human possesses a unique combination of doshas. In ayurveda, the human body perceives attributes of experiences as 20 Guna (Devanāgarī: गुण, meaning qualities).[7] Surgery and surgical instruments are employed.[7] It is believed that building a healthy metabolic system, attaining good digestion, and proper excretion leads to vitality.[7] Ayurveda also focuses on exercise, yoga, meditation, and massage.[8] Thus, body, mind, and spirit/consciousness need to be addressed both individually and in unison for health to ensue.

The practice of Panchakarma (Devanāgarī: पंचकर्म‌) is believed to eliminate toxic elements from the body.[9]

Eight disciplines of ayurveda treatment, called ashtangas (Devanāgarī: अष्टांग), are given below:[10]

* Internal medicine (Kaaya-chikitsa)
* Paediatrics (Kaumarabhrtyam)
* Surgery (Shalya-chikitsa)
* Eye and ENT (Shalakya tantra)
* Demonic possession (Bhuta vidya): Bhuta vidya has been called psychiatry.[2]
* Toxicology (Agadatantram)
* Prevention diseases and improving immunity and rejuvenation (rasayana)
* Aphrodisiacs and improving health of progeny (Vajikaranam)

In Hindu mythology, the origin of ayurvedic medicine is attributed to the physician of the gods,

Penis Enlargement Exercise - What it Does and Why it Works

When looking to increase penis size, there's no shortage of solutions out there (pills, pumps, stretchers, penis enlargement exercises, etc.). Unfortunately, too many of these methods will simply take your money and offer little or no real results. Most programs offer a 14 day guarantee, which would be great if this was a realistic time frame for achieving enlargement, but alas, it is not. This article should help you understand the logic behind natural penis enlargement exercise and how it can help you.


 So many methods fail because they are a quick-fix. Men are perfectly happy thinking a "miracle pill" or a gimmicky device will do the work for them, only to find out that if you want something done right, you have to do it yourself. A permanent and substantial solution manipulates the basic anatomy of the penis to encourage natural growth. Bigger penis exercises help to achieve this but understanding why requires a familiarity with the workings of your penis.

 The penis consists of three chambers, each of these fills with blood when you are sexually aroused. While the tissue that makes up the chamber walls is coaxable into stretching and molding, it is generally rigid and once the cambers fill you have reached your maximum size. It stands to reason, then, that the key to actually getting a bigger penis is enlarging these chambers (this will allow them to hold more blood and thus increase your maximum size).

 The reason so many methods fail to work is that they either A) only increase blood flow to the penis (which does nothing when the chambers are of a set size) or B) they only manipulate the tissue in one direction (like stretchers and extenders that result in a possibly longer, but overall skinny penis).


 Penis enlargement exercise works by gently manipulating the tissues through exercises (performed with your hands) and slowly breaking down sections of the chamber walls; I have been through this process and it is completely painless. Like a muscle, the cell walls of these chambers grow back larger to accommodate for the new stresses. The next time blood fills your penis during an erection, the chambers are larger and thus your penis' length and girth are increased.
 

Safer Sex Tips and Methods to Prevent From HIV and STD

There are many people who don't see the point of having safe sex and they argue that it takes away the pleasure of making love. They are deeply wrong because unsafe sex, especially with unstable partners can pose a lot of threats to one's health. HIV and sexual transmitted diseases are one of the most serious dangers, not to mention the fact that there are many women who want to avoid pregnancy.


Staying healthy and making sure you don't conceive babies can only be done by adopting and putting in practice tips and methods for safe sex. The first step is to get informed about what safe sex means and about how to stay away from different threats. You need to do this regardless of the fact that you are a man or a woman because safe sex is the responsibility of both partners. It is not at all enough to know what you are supposed to do for protecting yourself of HIV, STDs and an unwanted pregnancy; you also have to put that information into practice.

In order to be able to enjoy safer sex, you have to know the cases in which viruses and diseases are transmitted. Many believe that oral sex is safer and it can't infect someone with HIV. Things are different because especially if you have sores or open in juries in your mouth, you are very likely to get HIV from an infected partner by practicing oral sex. Unprotected anal sex can also spread the virus and other infections.


Dental dam is a way of practicing safer sex because it keeps you away from all the infections and virus that can be transmitted through oral stimulation or sex. It is made of latex and it can easily be found in drugstores. Condoms are also one of the safest protective methods. The most efficient ones are made of latex. When using condoms for safer sex, you have to pay great attention to wearing them correctly because otherwise they might not offer any protection at all. It is never safe to use the same condom for practicing both vaginal and oral or anal sex. Lubricants are recommended to be used because they prevent condoms for breaking. Other contraceptive methods, like the pills or the diaphragm are indeed protecting the woman against unwanted pregnancy, but they leave the partners exposed to both HIV and other sexual transmitted diseases.
 

Home Remedies for Skin Care Keep You Beautiful!

Home Remedies for Skin Care Keep You Beautiful!

Avocado

Avocado has many medicinal uses. For skin care use the oil from the seed of this fruit. The oil of the avocado seed nourishes the skin and eating the fruit will nourish the body and skin from with-in. Massage this into the affected area if you have rough, dry or flaking conditions. It will make your skin soft and supple again.

Calendula

This herb has many medicinal uses, but above all this herb is used to restore the skin to health. As one of the best home remedies for skin care this herb helps heal minor burns including sunburn, cuts and scrapes.

It is very useful for inflamed skin or skin with rashe including diaper rash. It is effective for many with athletes foot. And for mothers breast feeding it helps soothe nipples. For conditions like acne or eczema, this herb can be used both externally or internally to reduce outbreaks.

Ceylon Leadwort

It is an evergreen shrub in-which the oil from it`s leaves can be made into a paste for scabies. This paste is also used to relieve some kinds arthritis pain, but for the skin it`s use is to heal scabies. One word of caution: this herb should only be used internally under doctors care and should not be used if pregnant.

Eat more fruits and vegetables for healthier skin.

Some of the best home remedies for skin are not exciting, but none the less they are what you need to have if you want great skin. Vitamins A-C-E are your ace in the whole when it comes to youthful skin. These fight free radicals along with other nutrients in the different whole foods that will keep you looking and feeling your best.

Drink more water. You knew it was coming and here it is. You should drink half your body weight in ounces of water ever day.

Daily Meditation.

Stress is one of the biggest contributors to wrinkles and other problems of the skin. Take 12 - 30 minutes a day and relax. Learning to meditate will seem strange and even uncomfortable at first, but once you get into a routine you begin to immediately see it`s value and it will become one of the favorite times of day for you. Truly one of the great home remedies for skin care.

Our skin is the largest organ in our bodies and the only one that is exposed to outside conditions. It is often the early signal to what is going on inside us with body, mind and spirit. If we want beautiful skin then we have to find balance with the total self.

Kazuko is a former professional dancer in Japan who has studied and used natural medicine and home remedies for many years. Click here for more Home Remedies for Skin Care If you like this article and would like to know more about the author or home remedies for conditions

Home Remedy for Weight Loss - Natural Home remedies for Weight Loss

Home Remedy for Weight Loss - Natural Home remedies for Weight Loss

Quick homemade weight loss diet plan

For a shapely and beautiful body and shedding obesity related ugliness:

(1) Take balanced and healthful food that will bring about internal purification and expel toxins from the body.

(2) Relaxation: Allow the body and mind to relax completely. It removes tension and improves blood circulation and expels toxins from the body.

(3) Bitter gourd: Take the juice of bitter gourd with lemon every morning to shed weight.

(4) Take exercise regularly. It makes the body shapely and beautiful and then depletes the accumulation of fat from certain parts of the body.

(5) Massage the body well with oil. Take special care of the particular parts of body where fat has accumulated.

(6) Take long and deep breaths to inhale more of oxygen and destroy toxins in the body.

(7) Both overweight men and women should do skipping on empty stomach or five hours after meals.
Natural remedies for maintaining weight loss

Expel the toxins in the body through stool, urine and sweating. For this, tackle constipation and take more of diuretic substances and liquids for increased flow of urine. Allow the body to sweat out the toxins. This will helps in the reduction of weight.

Salt: It is quite helpful. Take salt-free food to lose weight.

Vegetables and Fruits: Vegetables and fruits are low calorie foods, therefore, eat more of them. Banana and cheeku increase the weight, hence do not eat them. Do not add salt to fruits and vegetables for taste. Reduce the salt intake to the minimum. Also do not consume sugar, oily and fatty substances like clarified butter, butter and sweet potato. This will helpful in normalizing the body weight.
Home Remedies for the treatment of ----using Lemon

This is simple home remedy for weight loss using Lemon : (1) Squeeze a lemon into a glass of warm water, add rock salt to taste and drink it in the morning every day for two months. It will be beneficial in reducing weight. It is much more helpful in the summer.

(2) Squeeze a lemon into a glass of warm water and add 2 tsp. of honey to it. Take it daily for four months to shed obesity. This will prevents weight loss
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How to Breast Feed your infant. Basics you must know

People are very much organized nowadays that they look for information about breast feeding already while still searching for information about How to Get Pregnant. Years ago, perhaps when you were a child, breastfeeding was not very popular. Breastfeeding was not encouraged as it is in todays society.


More so, there are fewer complications associated with breast milk than with cow?s milk. Because of this, and a few other reasons, there were many new mothers that went directly to feeding with the bottle, most often new mothers didn't even try to breastfeed their new baby. Breastfeeding helps protect and nurture your baby in innumerable ways.

After the feed your breast feels sore. You dread the next feed, and then you begin shivering. Another advantage breast milk has over cow?s milk is that it allows the mother to save as cow?s milk can be expensive. The baby can better adapt to breast milk.

Consequently the milk is not properly drained from the breast and a milk duct becomes blocked. Breast milk is very special, every mother's milk is slightly different, tailored to her own baby's needs. Since breastfeeding has been given so much importance, many women have been made aware. Every feeding time is an extremely important time of the day, it allows the mother and baby time to bond to each other without any distractions.

You may feel a small lump which disappears as the duct becomes unblocked. In order to lower down the incidence of breast related problems due to lactation, it is important that mothers observe the proper techniques of breast feeding. Another effective technique is to try expressing milk with the aid of an electric or hand pump.


If you are still struggling to get pregnant, a great infertility treatment guide you can use is available by the name Pregnancy Miracle. Breastfeeding will instill a naptime but you'll find yourself continuing to rock your precious little one, it's calming to mother as well. One of these exercises would involve routinely pinching the nipple.

You'll detect these problems early on and you'll find that most hospitals have a nursing specialist that will help to determine if your baby is latching on wrong. However, the last thing you may want to do is to feed from the affected side at all as it is so painful. This will only make things worse and you may end up with an abscess.

Breast milk is not only good for your baby, but it's also good for the mother as well. If you are worried about your baby drinking milk from the affected breast a good alternative is to express and dispose of the milk and to feed only from the unaffected side.

Your body will adapt. To aid your baby in latching on properly, you should make use of their rooting reflex.

This is manifested in the first few months of life. There may even come a time later in life when you look back on this wonderful experience and wish that you had breast fed your baby longer.