How to cure Knee Pain

How to cure Knee Pain

Assess your pain

Mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain.

Before you attempt to treat your pain at home, you should be cautious. Seek medical attention for moderate to severe pain caused by injury. Some types of knee pain can require surgery or other interventions to resolve.

If the pain is due to inflammation, arthritis or a minor injury, however, there are options you can try at home that have proven effective.
Treating pain from injury

If you’ve twisted your leg, taken a hard fall, or otherwise strained your knee, first aid at home can be helpful. Remember the acronym “RICE” for treating strains and sprains:

    Rest
    Ice
    Compression
    Elevation

Get off your feet and apply a cold compress or bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice handy. Wrap your knee with a compression bandage to prevent swelling, but not so tightly it cuts off circulation. While you’re resting, keep your foot elevated.
Treating arthritis pain

Osteoarthritis is one of the most common causes of mild to moderate knee pain that’s not related to injury. As people age, the cartilage that cushions their joints begins to deteriorate. With less lubrication and padding, joints can suffer bone-on-bone contact and become inflamed, causing pain.

There is no way to reverse arthritis damage. In extreme cases, a doctor may recommend a joint replacement. For many who suffer only mild to moderate pain, however, there are many home remedy options worth exploring.
Natural dietary supplements

There is less research on the benefits of supplements and alternative therapy than on pharmaceutical treatment options. Even so, there is some scientific evidence that shows certain supplements can effectively treat arthritis pain. Here are a few of the herbs and supplements some people have found beneficial.
Willow bark

A study published in 2001 found that some people with arthritis experienced pain relief using willow bark. The extract is commonly used by herbalists to treat fever, pain, and inflammation.
Ginger extract

Ginger is available in many forms. It can be purchased in pre-packaged supplement form at health food or vitamin stores. Ginger root or tea can be found at the grocery store. The spice is used in many cuisines. Health benefits include relief from stomach upset and nausea as well as pain relief for many conditions. A study of people with arthritis found that ginger helped to reduce pain when used in combination with a prescription treatment for arthritis.
Glucosamine and chondroitin sulfate

These two supplements saw widespread popularity over the past decade due to commercial advertisements claiming they promote joint health. Research has shown that the combination had minimal effect on pain for those with mild to moderate osteoarthritis. However, both supplements did appear to benefit people who had more severe pain.
Alternative therapies
Tai chi

Tai chi is an ancient Chinese form of mind-body exercise that improves balance and flexibility. In a study published by Arthritis and Rheumatism, researchers found that practicing tai chi is especially beneficial for those with osteoarthritis. It reduces pain and increases range of motion. The mental discipline it teaches could also aid in coping with chronic pain.
Exercise and weight management

Daily exercise to keep the joint moving reduces knee pain in some people. For those with arthritis, keeping the leg stationary or reducing the range of motion to avoid pain can stiffen the joint and make matters worse. Being overweight can aggravate the problem as well, so weight management is important.
Heat and cold therapy

Using a heating pad to rest your knee when reclining can help to keep the joint from stiffening up. Wrapping a gel-style cold pack or cool compress around it can reduce pain and swelling.
Herbal ointment

In a study published in the Pakistan Journal of Biological Sciences, researchers investigated a salve made of cinnamon, ginger, mastic, and sesame oil. They found the salve was just as effective as over-the-counter arthritis creams containing salicylate, a topical pain relief treatment.
Finding care

Before you try any home remedy, whether a dietary supplement or other alternative therapy, you should talk to your doctor. Some supplements can interact with other medications or have unwanted side effects.

It’s also important to find the cause behind the pain. You may need blood work and X-rays to rule out more serious possibilities. The sooner you get to the root of the problem, the sooner you’ll be on the road to recovery.

How to Cure Eye flu

Eye flu is a highly contagious bacterial or viral eye infection, which is also known as pink eye or conjunctivitis. It causes inflammation on the conjunctiva, a thin transparent membrane over the white coating of the eyes. Blood vessels cause redness of the eyes, swelling, itching, pain, burning and sticky discharge. In severe cases, it forms pus under and over the eyelid. When eye flu is caused by viral infection, antibiotic do not respond to it; however, eye flu caused by bacterial infection are treated with antibiotics. Some simple home remedies can also treat eye flue successfully and bring relief from inflammation, pain, burning and other symptoms.
Home Remedies For Eye Flu
Sliced Potato

One of the most effective remedies for curing eye flu is potato slice. Peel a potato. Cut into thin slices. Place a slice over the eyelid to get relief from burning, itching and infection.

Sliced Potato
Chamomile Flower

Prepare eyewash using 2 tsp chamomile flower and 1 tsp grape root. Boil them in 2 cups of water for 15 minutes. Strain the mixture, let it cool and wash your eyes with this mixture 2-3 times a day to get relief.

Chamomile Flower

Rose Water

Rose water is highly effective in clearing the sticky substance from the eyes, which creates a lot of irritation. Just use one or two drops of rose water every time to clear your eyes.

Rose Water
Tea Bags

Place moist chamomile tea bags on your eyelid to get relief from pain, swelling and itching.


Tea Bags
Coriander

Boil coriander leaves in a cup of water. Strain the liquid and use it for washing your sticky eyes.

Coriander
Goldthread Leaves

Prepare eyewash after soaking goldthread leaves in water for half an hour. Strain and use this water to wash your eyes. Repeat this 3-4 times a day to find relief from pain and swelling.

Goldthread Leaves
Marigold

Make infusion by soaking marigold in water. Use this infusion to find relief from eye pain.

Marigold
Vitamin A and B2

Add vitamin A and B2 rich foods in your diet to help the infection cure quickly. Some foods that are rich in vitamin A include carrot, pumpkin, green leafy vegetables, whole milk, yogurt, mangoes and papaya. You will get enough vitamin B from almonds, tomatoes, green leafy vegetables, citrus fruits and bananas etc. Carrot and spinach juice are very effective in treating conjunctivitis as well.

Vitamin A and B2
Indian Gooseberry

Indian gooseberry, which is high in vitamin C and has many other medicinal properties, has been found beneficial for curing conjunctivitis.

Indian Gooseberry
Warm Compress

Dip cotton ball in lukewarm water and place over and around the eyes several times to clean your eyes. It will also help to reduce swelling and inflammation.

natural treatment for Vaginal Itching

Most women will suffer from vaginal itching at some point in their lives. But as every woman who has had this knows, even the most acute cases can be enough to drive you crazy from having the constant urge to itch!

In the moment the constant itching strikes, you need a natural solution that will just ease it immediately until you have a chance to get to root cause of what caused it in the first place. So no need to let vaginal itching ruin your day because trying one or more of the following list should help you feel better in no time.

Please be reassured though, that having vaginal itching does not in any way mean you are dirty or have poor hygiene. Infact, over washing the area can be one of the many causes behind vaginal itching. So, even if at the time you feel helpless, don’t fret – there is a natural solution out there for you, and you can take control of it and get through it.

My Secret Recipe To Stop My Vagina From Itching: Now!

Stop Panicking – The first and most vital thing to do when trying to get rid of an itchy vagina is to take a deep breath, and try to relax. As stress can make having a vaginal itch worse, or cause recurring vaginal itching.  Plus, it can increase the chances of developing an infection.

Cold Water – Rinse the vaginal area with cold water, as this should reduce the heat to the area that can cause the itch. Try showering the vaginal area in a downward position, never directly into the vagina itself.

Wash Away Perfumed Powders or Scented Soaps – If you have washed recently with soaps or any substance containing a perfume like talc, I would strongly suggest rinsing the area gently, with just plain water. As the residues of the soap or perfume could be causing you to itch in the first place. This is especially common if you have just changed soap brands. I personally suggest not using any soap on the area whatsoever, just rinsing once a day with plain, clean water is enough to keep every vagina healthy!

Remove Tight Clothes – Take off your pants and lingerie to air the vagina out. By not letting the vaginal area get enough oxygen and ‘breathe’ if you like, can cause negative bacteria to grow and will be enough to cause an itch

Apple Cider Vinegar Baths – Once a day, immerse your vagina in a shallow water bath (usually referred to as a ‘sitz’ bath) with ½ cup of organic, raw apple cider vinegar. Keep your legs spread wide apart at all times during the sitz bath, so the water can flow freely around your vaginal region. If you do not have a bath, then try using a bath intended for a baby. Apple cider baths have had great results for many women, and experts believe it is due to apple cider being able to inhibit the growth of yeast by killing them with its strong acidic pH level.

Stop Itching – I know this one sounds hard, but in reality, the truth is that the more you itch the scratch – the more the scratch will itch! So you end up in a constant itching battle with yourself. Take a deep breath, relax and try telling yourself ‘I do NOT need to itch’ whilst doing something to take your mind off i

Sleep without Underwear – So your vagina is again exposed to the healthy clean air and will be less likely to sweat in the night. Going forward, you may also want to wear loose fitting clothing in the day time. Try to avoid the following fabrics: Lycra/Spandex, polyester, lace, thongs, tights or anything else that causes your vagina to become hot and itchy. Until you have got your vaginal itch under control it is best to wear organic cotton lingerie (or no lingerie at all) and over the top of this cotton skirts, shorts or trousers.

Apply Ice – Take an ice pack, and cover it in a clean cloth and lay on the lips of your vagina for approximately one hour. You could also try immersing the clean cloth in witch hazel as this could help soothe the itching more quickly.

Apply Plain Organic Yogurt – When applying the yoghurt, apply it to the external genitalia only. The yoghurt cultures help relieve the itch due to the probiotic strains found within, and if it has been kept in the fridge will help soothe the area too

Avoid Having Sex – If you engage in sexual intercourse, and say a yeast infection is causing this particular itch, it can make you itch even more. Ideally, wait for a few days until symptoms calm down.

Drink Plenty of Clean, Purified Water – By ensuring you drink a lot of water, this can help to flush a yeast infection out of your system quicker. Ensure you do not drink more than 2 500ml glasses of water in an hour, as your body can only cope with this amount of water at once.

Avoid Sugar – If the cause of your chronic itching, or reoccurring itching is due to a yeast infection (thrush), then avoiding sugar in your diet will be a step in the right direction to helping to reducing the levels of yeast present. As yeast, specifically Candida Albicans, thrives on sugar. Some people have to avoid fruit sugar also and adhere to a strict Anti-Candida diet for several months, but this is only in extreme cases.

How to grow Breast Naturally

The breasts happen to be one of the most appealing physical features of a woman. In addition to making a woman look more attractive, they can boost a woman’s self-confidence and moral esteem. Sadly, not every woman out there is endowed with the perfect pair of breasts that match her height, weight and personality.

Breast Increasing Exercises

Certain exercises can target the breast muscles and help them grow, thereby increasing your breast size effectively (and naturally). The following exercises can be done at your home and do not cause much strain on the body as well.

Exercises

Wall Press

Stand straight facing a wall (at arm’s length). Place your palms on the wall and push against it without bending your elbows.

Keep pushing for about 10 seconds and take a break. Repeat the exercise for about 20 times each once in the morning and evening for desirable results.

Wall Press

Swinging Arms

Stand straight with your arms by your side. Swing both arms in the clockwise direction for about 10-15 counts. Take a small break (about 5 seconds) and swing your arms in the anticlockwise direction next for about 10-15 counts. Repeat this exercise for about 10 minutes at regular intervals throughout the day to effectively increase your breast size in a short span of time.

Swinging Arms

Household Chores

The use of electronic items to do the household chores has left women with unhealthy bodies that lack physical exercise. One of the best ways to naturally increase breast size in this case would be to manually do those chores that require plenty of arm movements. An excellent example would be grinding.

Household Chores

Eat Estrogenic Foods

Your breast size can significantly depend on the presence or absence of certain hormones in your body. While the presence of male hormones like testosterone can impede breast growth, absence of estrogen can also reduce breast development and leave you with small, underdeveloped breasts.

The best way to overcome this is to eat foods rich in estrogen. Excess levels of estrogen in the body would regulate the hormonal levels and help you achieve bigger breasts in a short span of time. Some of the best natural sources of estrogen include chicken head soup, anise seeds, soy foods, vegetables, legumes, fruits, eggs, sunflower seeds, sesame seeds and flax seeds etc.

Estrogenic Foods

Eat Healthy Fats

Increasing your intake of healthy fats can help increase your breast size, provided you don’t put on weight everywhere else. Avoid unhealthy fats that can create health related problems in the long run.

Stick to healthy fats found in foods like eggs, avocados, nuts, olive oil, fatty (oily) fish, and peanut butter etc. and follow it up with regular exercises to make sure the fat your derive from these foods reach your breasts without stopping anywhere in between.

Fatty Acids

Eat Radish

Radish has been linked to natural breast enhancement in several studies and is known to contain potent astringent properties that would help improve the blood flow to the local tissues, including those found in the breasts.

Increased blood circulation to the breasts would help increase breast size quickly and effectively.

Radish

Opt For Natural Supplements

Lack of certain minerals and vitamins in the body can lead to hormonal imbalances which in turn can cause underdeveloped or small breasts. In these cases, opting for natural supplements can help prevent these deficiencies and promote normal breast development.Some of the natural supplements that aid in breast growth include:

capsule

Buy St.Botanica Pueraria Mirifica Caps

Amino Acids

In addition to increasing the breast size, amino acids are known to help burn excess fat stores in the body and prolong the aging process. Amino acids also have properties that emulate those of the growth hormone needed for breast enlargement.

Taking amino acid supplements on a regular basis would therefore, help increase breast size quickly, effectively and naturally.

Amino Acids

Vitamins

Vitamin deficiencies can have a negative impact on your breast size. While each vitamin (Vitamin A, C, E and B6) has its own specific role in breast enhancement, combined together, these vitamins can help promote breast development to a great extent. For instance, Vitamin A helps promote skin cell regeneration and rejuvenation.

Vitamin C helps in collagen restoration, thereby increasing the fullness and support of cellular tissues and skin (including those found in the breast). Vitamin B6 aids in formation of new blood cells. And Vitamin E helps regulates the cholesterol levels in the body, thereby preventing the formation of excess fat stores in other parts of the body. Together, these vitamins can help increase the breast size naturally without causing any side effects in the process.

Vitamin C

Wear Breast Enhancing Clothes

The clothes you wear can either highlight your breasts or make them look downright flat (even if you have a normal bust size). Always make it a point to choose clothes that do not flatten out your chest as this can be detrimental to your breasts. If you have small breasts, opt for padded bras and clothes that would make your breasts look bigger and fuller.

natural treatment for Breast

Home remedies for Vaginal Itching and Burning

Most women will suffer from vaginal itching at some point in their lives. But as every woman who has had this knows, even the most acute cases can be enough to drive you crazy from having the constant urge to itch!

In the moment the constant itching strikes, you need a natural solution that will just ease it immediately until you have a chance to get to root cause of what caused it in the first place. So no need to let vaginal itching ruin your day because trying one or more of the following list should help you feel better in no time.

Please be reassured though, that having vaginal itching does not in any way mean you are dirty or have poor hygiene. Infact, over washing the area can be one of the many causes behind vaginal itching. So, even if at the time you feel helpless, don’t fret – there is a natural solution out there for you, and you can take control of it and get through it.

My Secret Recipe To Stop My Vagina From Itching: Now!

Stop Panicking – The first and most vital thing to do when trying to get rid of an itchy vagina is to take a deep breath, and try to relax. As stress can make having a vaginal itch worse, or cause recurring vaginal itching.  Plus, it can increase the chances of developing an infection.

Cold Water – Rinse the vaginal area with cold water, as this should reduce the heat to the area that can cause the itch. Try showering the vaginal area in a downward position, never directly into the vagina itself.

Wash Away Perfumed Powders or Scented Soaps – If you have washed recently with soaps or any substance containing a perfume like talc, I would strongly suggest rinsing the area gently, with just plain water. As the residues of the soap or perfume could be causing you to itch in the first place. This is especially common if you have just changed soap brands. I personally suggest not using any soap on the area whatsoever, just rinsing once a day with plain, clean water is enough to keep every vagina healthy!

Remove Tight Clothes – Take off your pants and lingerie to air the vagina out. By not letting the vaginal area get enough oxygen and ‘breathe’ if you like, can cause negative bacteria to grow and will be enough to cause an itch

Apple Cider Vinegar Baths – Once a day, immerse your vagina in a shallow water bath (usually referred to as a ‘sitz’ bath) with ½ cup of organic, raw apple cider vinegar. Keep your legs spread wide apart at all times during the sitz bath, so the water can flow freely around your vaginal region. If you do not have a bath, then try using a bath intended for a baby. Apple cider baths have had great results for many women, and experts believe it is due to apple cider being able to inhibit the growth of yeast by killing them with its strong acidic pH level.

Stop Itching – I know this one sounds hard, but in reality, the truth is that the more you itch the scratch – the more the scratch will itch! So you end up in a constant itching battle with yourself. Take a deep breath, relax and try telling yourself ‘I do NOT need to itch’ whilst doing something to take your mind off i

Sleep without Underwear – So your vagina is again exposed to the healthy clean air and will be less likely to sweat in the night. Going forward, you may also want to wear loose fitting clothing in the day time. Try to avoid the following fabrics: Lycra/Spandex, polyester, lace, thongs, tights or anything else that causes your vagina to become hot and itchy. Until you have got your vaginal itch under control it is best to wear organic cotton lingerie (or no lingerie at all) and over the top of this cotton skirts, shorts or trousers.

Apply Ice – Take an ice pack, and cover it in a clean cloth and lay on the lips of your vagina for approximately one hour. You could also try immersing the clean cloth in witch hazel as this could help soothe the itching more quickly.

Apply Plain Organic Yogurt – When applying the yoghurt, apply it to the external genitalia only. The yoghurt cultures help relieve the itch due to the probiotic strains found within, and if it has been kept in the fridge will help soothe the area too

Avoid Having Sex – If you engage in sexual intercourse, and say a yeast infection is causing this particular itch, it can make you itch even more. Ideally, wait for a few days until symptoms calm down.

Drink Plenty of Clean, Purified Water – By ensuring you drink a lot of water, this can help to flush a yeast infection out of your system quicker. Ensure you do not drink more than 2 500ml glasses of water in an hour, as your body can only cope with this amount of water at once.

Avoid Sugar – If the cause of your chronic itching, or reoccurring itching is due to a yeast infection (thrush), then avoiding sugar in your diet will be a step in the right direction to helping to reducing the levels of yeast present. As yeast, specifically Candida Albicans, thrives on sugar. Some people have to avoid fruit sugar also and adhere to a strict Anti-Candida diet for several months, but this is only in extreme cases.