natural treatment for Vaginal Itching

Most women will suffer from vaginal itching at some point in their lives. But as every woman who has had this knows, even the most acute cases can be enough to drive you crazy from having the constant urge to itch!

In the moment the constant itching strikes, you need a natural solution that will just ease it immediately until you have a chance to get to root cause of what caused it in the first place. So no need to let vaginal itching ruin your day because trying one or more of the following list should help you feel better in no time.

Please be reassured though, that having vaginal itching does not in any way mean you are dirty or have poor hygiene. Infact, over washing the area can be one of the many causes behind vaginal itching. So, even if at the time you feel helpless, don’t fret – there is a natural solution out there for you, and you can take control of it and get through it.

My Secret Recipe To Stop My Vagina From Itching: Now!

Stop Panicking – The first and most vital thing to do when trying to get rid of an itchy vagina is to take a deep breath, and try to relax. As stress can make having a vaginal itch worse, or cause recurring vaginal itching.  Plus, it can increase the chances of developing an infection.

Cold Water – Rinse the vaginal area with cold water, as this should reduce the heat to the area that can cause the itch. Try showering the vaginal area in a downward position, never directly into the vagina itself.

Wash Away Perfumed Powders or Scented Soaps – If you have washed recently with soaps or any substance containing a perfume like talc, I would strongly suggest rinsing the area gently, with just plain water. As the residues of the soap or perfume could be causing you to itch in the first place. This is especially common if you have just changed soap brands. I personally suggest not using any soap on the area whatsoever, just rinsing once a day with plain, clean water is enough to keep every vagina healthy!

Remove Tight Clothes – Take off your pants and lingerie to air the vagina out. By not letting the vaginal area get enough oxygen and ‘breathe’ if you like, can cause negative bacteria to grow and will be enough to cause an itch

Apple Cider Vinegar Baths – Once a day, immerse your vagina in a shallow water bath (usually referred to as a ‘sitz’ bath) with ½ cup of organic, raw apple cider vinegar. Keep your legs spread wide apart at all times during the sitz bath, so the water can flow freely around your vaginal region. If you do not have a bath, then try using a bath intended for a baby. Apple cider baths have had great results for many women, and experts believe it is due to apple cider being able to inhibit the growth of yeast by killing them with its strong acidic pH level.

Stop Itching – I know this one sounds hard, but in reality, the truth is that the more you itch the scratch – the more the scratch will itch! So you end up in a constant itching battle with yourself. Take a deep breath, relax and try telling yourself ‘I do NOT need to itch’ whilst doing something to take your mind off i

Sleep without Underwear – So your vagina is again exposed to the healthy clean air and will be less likely to sweat in the night. Going forward, you may also want to wear loose fitting clothing in the day time. Try to avoid the following fabrics: Lycra/Spandex, polyester, lace, thongs, tights or anything else that causes your vagina to become hot and itchy. Until you have got your vaginal itch under control it is best to wear organic cotton lingerie (or no lingerie at all) and over the top of this cotton skirts, shorts or trousers.

Apply Ice – Take an ice pack, and cover it in a clean cloth and lay on the lips of your vagina for approximately one hour. You could also try immersing the clean cloth in witch hazel as this could help soothe the itching more quickly.

Apply Plain Organic Yogurt – When applying the yoghurt, apply it to the external genitalia only. The yoghurt cultures help relieve the itch due to the probiotic strains found within, and if it has been kept in the fridge will help soothe the area too

Avoid Having Sex – If you engage in sexual intercourse, and say a yeast infection is causing this particular itch, it can make you itch even more. Ideally, wait for a few days until symptoms calm down.

Drink Plenty of Clean, Purified Water – By ensuring you drink a lot of water, this can help to flush a yeast infection out of your system quicker. Ensure you do not drink more than 2 500ml glasses of water in an hour, as your body can only cope with this amount of water at once.

Avoid Sugar – If the cause of your chronic itching, or reoccurring itching is due to a yeast infection (thrush), then avoiding sugar in your diet will be a step in the right direction to helping to reducing the levels of yeast present. As yeast, specifically Candida Albicans, thrives on sugar. Some people have to avoid fruit sugar also and adhere to a strict Anti-Candida diet for several months, but this is only in extreme cases.

How to grow Breast Naturally

The breasts happen to be one of the most appealing physical features of a woman. In addition to making a woman look more attractive, they can boost a woman’s self-confidence and moral esteem. Sadly, not every woman out there is endowed with the perfect pair of breasts that match her height, weight and personality.

Breast Increasing Exercises

Certain exercises can target the breast muscles and help them grow, thereby increasing your breast size effectively (and naturally). The following exercises can be done at your home and do not cause much strain on the body as well.

Exercises

Wall Press

Stand straight facing a wall (at arm’s length). Place your palms on the wall and push against it without bending your elbows.

Keep pushing for about 10 seconds and take a break. Repeat the exercise for about 20 times each once in the morning and evening for desirable results.

Wall Press

Swinging Arms

Stand straight with your arms by your side. Swing both arms in the clockwise direction for about 10-15 counts. Take a small break (about 5 seconds) and swing your arms in the anticlockwise direction next for about 10-15 counts. Repeat this exercise for about 10 minutes at regular intervals throughout the day to effectively increase your breast size in a short span of time.

Swinging Arms

Household Chores

The use of electronic items to do the household chores has left women with unhealthy bodies that lack physical exercise. One of the best ways to naturally increase breast size in this case would be to manually do those chores that require plenty of arm movements. An excellent example would be grinding.

Household Chores

Eat Estrogenic Foods

Your breast size can significantly depend on the presence or absence of certain hormones in your body. While the presence of male hormones like testosterone can impede breast growth, absence of estrogen can also reduce breast development and leave you with small, underdeveloped breasts.

The best way to overcome this is to eat foods rich in estrogen. Excess levels of estrogen in the body would regulate the hormonal levels and help you achieve bigger breasts in a short span of time. Some of the best natural sources of estrogen include chicken head soup, anise seeds, soy foods, vegetables, legumes, fruits, eggs, sunflower seeds, sesame seeds and flax seeds etc.

Estrogenic Foods

Eat Healthy Fats

Increasing your intake of healthy fats can help increase your breast size, provided you don’t put on weight everywhere else. Avoid unhealthy fats that can create health related problems in the long run.

Stick to healthy fats found in foods like eggs, avocados, nuts, olive oil, fatty (oily) fish, and peanut butter etc. and follow it up with regular exercises to make sure the fat your derive from these foods reach your breasts without stopping anywhere in between.

Fatty Acids

Eat Radish

Radish has been linked to natural breast enhancement in several studies and is known to contain potent astringent properties that would help improve the blood flow to the local tissues, including those found in the breasts.

Increased blood circulation to the breasts would help increase breast size quickly and effectively.

Radish

Opt For Natural Supplements

Lack of certain minerals and vitamins in the body can lead to hormonal imbalances which in turn can cause underdeveloped or small breasts. In these cases, opting for natural supplements can help prevent these deficiencies and promote normal breast development.Some of the natural supplements that aid in breast growth include:

capsule

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Amino Acids

In addition to increasing the breast size, amino acids are known to help burn excess fat stores in the body and prolong the aging process. Amino acids also have properties that emulate those of the growth hormone needed for breast enlargement.

Taking amino acid supplements on a regular basis would therefore, help increase breast size quickly, effectively and naturally.

Amino Acids

Vitamins

Vitamin deficiencies can have a negative impact on your breast size. While each vitamin (Vitamin A, C, E and B6) has its own specific role in breast enhancement, combined together, these vitamins can help promote breast development to a great extent. For instance, Vitamin A helps promote skin cell regeneration and rejuvenation.

Vitamin C helps in collagen restoration, thereby increasing the fullness and support of cellular tissues and skin (including those found in the breast). Vitamin B6 aids in formation of new blood cells. And Vitamin E helps regulates the cholesterol levels in the body, thereby preventing the formation of excess fat stores in other parts of the body. Together, these vitamins can help increase the breast size naturally without causing any side effects in the process.

Vitamin C

Wear Breast Enhancing Clothes

The clothes you wear can either highlight your breasts or make them look downright flat (even if you have a normal bust size). Always make it a point to choose clothes that do not flatten out your chest as this can be detrimental to your breasts. If you have small breasts, opt for padded bras and clothes that would make your breasts look bigger and fuller.

natural treatment for Breast