natural treatment for Haemorrhoids (piles)

Dry figs are the most important food remedy for piles. 3-4 figs should be soaked overnight in water and taken empty stomach in the morning along with the water in which they were soaked.


Mango seeds are also effective remedy for bleeding piles. The seeds should be dried and powdered and should be taken in the doses of about one and a half gram to two grams with or without honey. Good Home Remedy for Hemorrhoids / Piles


Diet for haemorrhoids - White radish is also considered highly valuable in the treatment of piles. Grated radish mixed with honey can be taken.


Boil 20g of sesame seeds in 500 ml of water and drink it. This is another effective home remedy for hemorrhoids.


White radish juice with a pinch of salt is also beneficial. It should be taken in doses of 60-90 ml in the morning and evening.


Make a paste of well-grounded radish with milk and apply over inflamed piles to get relief from pain and swelling. This is very simple and effective home remedy for hemorrhoids.


Yogic kriyas like jalneti and vamandhouti are highly beneficial.


Cold-water treatment also helps the veins to shrink and tones up the walls. The treatment should be taken twice a day by sitting in a tub filled with cold-water up to the chin level. Good Home Remedies for Hemorrhoids / Piles


Cold compress applied to the rectal area for about an hour before going to bed at night is also beneficial.


Hemorrhoids treatment - Various yogasanas such as sarvangasana, vipritakarani, halsana and gomukhasana are also useful. Sarvangasana is highly beneficial as it drains the stagnant blood from the anus.


Make a solution of a of powdered Alum in a glass of water and apply frequently. This will give relief and is also good natural remedy for hemorrhoids.


A cup of milk boiled with mashed banana and taken thrice a day is also beneficial for piles.


The jambul fruit is another effective hemorrhoids remedy. The fruits should be taken with salt every morning for 2-3 months in the season.


Roast 1 tbsp of black cumin seeds and mix with 1 tbsp of unroasted black cumin seeds to make a fine powder. Take 1/2 a tsp of this powder with a glass of water at least once in a day. This is also one of the effective natural remedies for hemorrhoids.


Make a mixture of half-teaspoon fresh ginger juice, half-teaspoon fresh limejuice, a tablespoon honey, and a half-teaspoon mint leaves and take this mixture once a day. This is one of the simple and effective Hemorrhoids cure.


Make a fine paste of cumin seeds powder with water and apply to the affectes areas to reduce pain. This is one of the simple and effective hemorrhoids treatment.


Soothing suggestions for piles


Witch hazel
Keep a bottle of witch hazel in the refrigerator and use it on a cotton wool compress.


Bitter Gourd
The juice of the fresh leaves of bitter gourd is also valuable in piles. Three teaspoons of the leaf juice, mixed with a glass of buttermilk, should be taken every morning

How to cure acidity naturally

Acidity Home Remedies
Here are the remedies list for natural treatment to cure acidity.

Drink as much butter milk as you can for 2 days, your acidity cures easily. This is an very beneficial homemade home remedy for acidity.



Daily eat curd rice at least once in a day keeps away from acidity.

Drink one glass of ragi (finger millet) java before going to work daily will get rid of acidity forever.

For instant acidity relief drink one glass of Lassi.

When you have more acidity, drink 1-2 liters of Luke warm water with a pinch of salt at a time in the morning empty stomach and try to vomit as much as possible. AT the the end you feel sourness in the mouth which means you are throwing away the acid. Or you can just drink a glass of water just before brushing and try to take it out just after brushing.
Putting a wet cloth (Approximately 8" x 4") on the stomach covering naval for a couple of hours gives relief from acidity.

Drinking half glass of cold milk gives a cooling effect and gives instant relief from acidity.

Mint (Pudina) Juice is also a good medicine for acidity.

Tender coconut water taken empty stomach gives cooling effect and relives acidity. Daily use of tender coconut water (2-3) for few months can give permanent relief from acidity and other stomach related problems.

Eating a plain ice-cream (Not a flavored ot colored) like vanilla gives instant relief from acidity.
Drinking falsa (Grewiab subinaequalis) juice or eating falsa is a best remedy to overcome acidity and improve digestion.

Eating one clove (Laung) after every meals helps to get relief from acidity.
Drinking ash gourd (peths) juice in empty stomach gives relief from hyper acidity and cures ulcer.

Banana makes a good coating on the layers inside the stomach and is a best remedy for curing acidity.

Indian Gooseberry (Amla) taken with equal amount of sugar candy (Mishri) is also a good remedy for acidity.

Potato contains potassium salt which reduces acid. Eating boiled potato helps to get rid of acidity.

eating cucumber, watermelon, banana helps to get rid of acidity.
Sucking a piece of jaggery (Gur) or Raisin (Kishmish) gives instant relief from acidity.
Taking some basil leaves (Tulsi) in the morning helps to overcome acidity.
Lemon juice with hot water taken an hour before meals helps to overcome acidity. Lemon contains potassium which reduces acid and helps for easy digestion.
Having a white onion with curs at least for a week cures acidity.
Cumin seeds (Jeera), coriander (Dhania), Sugar candy (Mishri) in equal quantities powdered and taken 2 spoons twice a day helps to cure acidity.
Half spoon of black pepper (kali mirch) powder taken with rock salt twice a day helps to get relief from acidity.

Sitting 5 minutes in vajrasan after every meals helps to get relief from acidity.

Eating a harad (Haritaki, Terminalia chebula) regularly helps to overcome acidity.
One spoon of grinded carom (ajwain) seeds mixed with a spoon of lemon juice taken with a glass of water gives relief from acidity.

Drinking Carrot juice or eating raw carrot regularly helps to overcome acidity.

Drinking bael juice regularly gives cooling effect and reduces acidity.

Eating banana with a pinch of cardamom (Elaichi) powder gives relief from acidity.

Ingest Neem in many ways. It is proven to eliminate the problem of Acidity.

how to cure asthma naturally

Some of the very beneficial home remedies for asthma are available in your kitchen or cupboard's, but most of the people don't know about it, rather than you run for a doctor to cure asthma. In this article we will guide you to cure asthma naturally with the help of simple home remedies, which you can make yourself or readily available at your home.
Here are the few list of remedies to cure asthma are:

    Calcium is also essential for Asthma patents, take milk, Spinach ( Palak), Amaranth (Cholayi). Carrot Gooseberry (Amla), Paneer, Arrow root (Paniphal or Singhada) etc.
    In one cup of hot water mix one spoon of lemon juice, two spoons of Honey and a spoon of Ginger juice. Drinking this daily helps to cure Asthma.
    Garlic juice mixed with Honey or Garlic juice with hot water can be taken everyday is very good for Asthma patients.
    Eating Turmeric powder With hot water is a good remedy for curing Asthma.
    Ginger, Long pepper (Pipple), Black pepper (Kali Mirchi) in equal quantities powdered and one spoon of this powder taken with Honey everyday cures Asthma.
    One cup of cow milk or goat Milk mixed with a spoon of Turmeric Powder, Black pepper powder and Sugar taken everyday helps to cure Asthma.
    Boiled milk with turmeric powder (haldi) (1 tsp) added could be taken instead of coffee or tea in the morning and night.
    Drinking sweet lime (Mosambi) juice with hot water, Cumin (Jeera) powder and dry Ginger powder (Sonth) helps in curing Asthma.

Please make sure that you should checkout the complete list of home remedies, which are suitable for your life style and ingredients you use to prepare for home remedies are available at your home. Our main task is to make home remedies for asthma cure by just sitting at home.

how to cure stretch marks naturally

With a little patience and determination, you can greatly reduce or get rid of stretch marks.

Stretch marks are the unsightly result of rapid weight gain, growth, or pregnancy.

Stretch marks can be identified by red, burgundy, or purple lines. With time, stretch marks fade until they are very light white, pink, or silver.



Treatment before, during and after the appearance of stretch marks can be very affective.

Follow these simple steps to get rid of your stretch marks.


1
If you are planning on become pregnant, start preparing your skin now. Applying cocoa butter or lotion twice a day will keep your skin moisturized and flexible.
2

If you already have stretch marks, there are some things you can do to reduce or eliminate the scars. Take a capsule of Vitamin A or E and break open. Spread the vitamin on the area affected by stretch marks daily. This will encourage your skin to heal itself and rebuild.
3

Stay out of the sun. Sunlight on new scars can make them permanent, so make sure to keep covered up while you are gardening until your stretch marks are gone.
4

Eat healthy. Eating a diet that is high in vitamin C, E, and zinc will keep your skin healthy and supple, allowing it to stretch and heal. Some foods high in these nutrients are: Bran, nuts, and berries.
5

Drink water. Eight to ten glasses a day will keep your skin soft and flexible, and will rush all of the vitamins to your skin for speedy healing.

how to do yoga for beginners

21st Century Rediscovers yoga / Pranayam

Efforts made by Patanjali Yogpeeth has now led to the wider acceptance of yoga as countless people realized that their serious ailments were getting cured with the practice of Pranayam. Today people of every age, segment, caste and religion have made yoga part of their daily routine. Indeed it is an incredible phenomenon when people from all walks of life have accepted culture and tradition of yoga. It is also true that untill yoga is fully backed by clinically controlled trial, some selfish, prejudiced people will continue to indulge in the politics of allegations and counter allegations. However, such controversies indirectly help in promoting yoga. Whatever experiments we have done so far, prove that yoga can be a solution for all the problems of the world. Experiments, results, analysis, and preseverence constitute the process of reaching the truth. We are committed to establish yoga and Ayurveda on international platform as an evidencebased part of medical science.

Besides commoners, senior politicians, administrators, senior judges, media and management professionals have learned yoga directly from Swami Ramdevji Maharaj. Many states have made yoga education compulsory in schools. Defence personnel, police officers, and others from related fields have learnt Pranayam and are making efforts to introduce it in their system. Swamiji has been instrumental in integrating world’s spiritual and virtuous strengths.

An ambitious plan is being implemented to give yoga an international platform. Trained yoga teachers of Patanjali Yogpeeth are giving free yoga education in several countries including UK and USA. In almost every district of India, Patanjali yoga training committees have been formed and are working with complete dedication and devotion. Around five to 10 lakh main and assistant yoga teachers will be ready to take charge by the end of 2007 and 2008. We can together achieve the goal of building a healthy India and world. Daily practice of yoga not only gives good health but also develops healthy thoughts, attitude, positive mind and develops good qualities. We believe that very soon yoga would become a part of international culture and the whole world will accept Indian philosophy of life supported by scientific evidence. We Indians should take pride in the fact that wider acceptance of yoga will also pave the way to world peace and welfare. yoga will help in creating a healthy, sensitive society, nation and world.
   

A healthy and sensitive mind and body will be free from all kinds of violence, casteism, regionalism, communal differences and gradually there shall be more of harmony, love, peace, humanism, sense of service, empathy and tolerance in this world. There will be heaven on earth. The integration of science with spiritualism will reduce the negative impact of development. Swamiji is carrying on his yoga revolution guided by the principle of – Sarvey Bhavantu Sukhinah Sarvey Santu Niramaya that is may everyone be happy and disease-free. Nobody should feel insecure or be poor. Swamiji is executing this mission through yoga camps, so far more than hundred camps have been organized in India and abroad. The main objective of these camps is to make the whole mankind healthy, free of pain, suffering and diseases. Swamiji has a dream that of seeing to see India regaining its old status of a world mentor and to guide people in recognizing their ultimate goal and in realizing their full potential. There is nothing human in conquering the world with muscle and money power. The main thought behind the concept of a world mentor is that India should continue its work to propagate human values and should lead and protect the people who are oppressed and suffering because of all sorts of reasons.

There could be no other sublime objective than the objective of building a ‘Healthy India and Healthy World'. Swamiji is working tirelessly towards this objective by bringing yoga to every individual in this world which is not only a difficult but almost impossible task. Though print and electronic media have played a major role in disseminating knowledge of yoga throughout the world, it also promotes negative aspects of life like violence, lust and crime that go contrary to the cocepts of yoga. However it is heartening to point out that media in general has displayed a very positive approach in extending yoga to each and every individual.

Swamiji is committed to the welfare of not only Indians but of the humanity in general and has made a great progress in his mission. His in-depth discourses on issues relevant to today's life and his knowledge of how to lead an ideal life based on Vedic principles and to develop one’s life in totality - are a source of inspiration and motivation for the mankind. He is a yogai, an ascetic who has selected the path of yoga to relieve the mankind from suffering, depression and tension. He does not aim for profits like multinational companies which only aim for profits and he is not acting out of selfish interests to mislead or confuse people. Revered Swamiji has organized yoga camps in almost all the big cities of India and also overseas in UK and USA and plans to do it world wide. Besides Swamiji has addressed and trained thousands in various yoga camps organized in schools, colleges, jails and as part of social and spiritual programmes. In the next few months Swamiji Maharaj plans to hold yoga camps in UK, USA, Canada, Thailand (Bangkok), Dubai (UAE), Indonesia, Mauritious, Holland, Kenya, Uganda, Yugoslavia, Tanzania and Nepal. Swamiji's yoga revolution has reached almost all the nations of the world through electronic media, various magazines and newspapers and through his own publications.



yoga, A Ray of Hope for People in Despair

Since ancient times, sages have been saying: Sharirmadhyam Khaludharam Sadhnam, i.e. be it work or pleasure, it is possible only through a healthy body. Modern medical science also considers prevention to be the primary step towards good health. Therefore it is necessary to make yoga a part of daily routine. It is true that is cause of illness some may have the means to benefit from the big hospitals and be able to afford the huge cost. But 65 percent of Indian population and a large number of people in other countries who cannot even think of seeking expensive medical treatment, have been blessed with life-saving medicine in the form of yoga. It is also a blessing for those who are well off but are almost dead as they suffer from incurable diseases. They have the resources but do not know what treatment to take. yoga and Pranayam have prevented people from getting into such dismal situations. yoga offers a recourse for those who have lost hope, it opens a new path when all other paths are closed.

Just walk in into any yoga camps of Swami Ramdevji and you can experience the unity in diversity of this country. The people gathered might be wearing different clothes but the hearts feel the same, features could be different but the minds think the same, interests can be different but creativity is the same. You can see people of all ages, religions, community, caste, and class mingling together and striving for one common goal of achieving good health through yoga. It will be difficult to experience such a fascinating sight anywhere else except at Swamiji’s yoga camp. Rich and poor, men and women, young and old all come in huge numbers to gain some knowledge from Swamiji. People start queuing up in front of the venue in the wee hours, they start arriving very early to secure a place in yoga camps. When it is usually time to go to sleep, people start getting ready to reach the camp. The enthusiasm, the curiosity is worth seeing.

You can see a little girl holding her grandmother’s hand and a grandfather could be seen carrying his grandson on the shoulders to the yoga camp. These are just a few instances to give you a feel of our camps. If you get into a traffic jam even on a usually deserted road, it must be that a large number of people could be rushing to a yoga camp or coming back from it. Even in a country like England, where people wake up late in the morning, thousands of cars and vehicles can be seen stranded on the roads in the wee hours, it is a sure sign that Swamiji’s camp must be on somewhere nearby. These scenes incidences cannot be expressed in words, nor captured in pictures. However, we are presenting a few pictures here to show of millions of people who come to listen and catch the glimpses of a saint.

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