cure acne naturally

Acne is a skin disorder resulting from the action of hormones on the skins sebaceous glands which leads to plugged pores (blackheads and whiteheads), and outbreaks of cysts or nodules commonly called pimples. They may occur on the face, neck, chest, back, shoulders and even the upper arms. It is the most common and chronic skin disease. The acne affects most of the teenagers. However, the disease is not restricted to any age group; adults in there 20s - even into there 40s - can get acne.  Being not a life threatening health condition, acne is still upsetting and disfiguring as sometimes it leads to permanent and serious scarring.


Causes of Acne


All forms of acne have their origin in wrong feeding habits, such as irregular hours of eating, improper food, excess of starches, sugar and fatty foods.

Chronic constipation is another major cause of acne. If the bowels do not move properly, waste matter is not eliminated as quickly as it should be and the bloodstream becomes surcharged with toxic matter. The extra efforts of the skin to eliminate excess waste result in acne and other forms of skin disease.



Home Remedies for Acne


Application of a pack made by boiling 50 gm of raspberry, strawberry or blackberry leaves with 1.5 litres of water for 3 minutes will give itching free and soothing skin. This is a very effective home remedies for acne


Mix natural yogurt and fine oatmeal to a thick paste, apply and leave to dry. Wash the face with lukewarm water and pat dry. Afterwards you can apply any antibiotic lotion depending on the skin type.


The latest method nowadays used for the treatment of acne skin is the Aloe Vera. Soaps and gels made from Aloe Vera serves a good purpose in healing the acne damaged skin.


Cook 2-3 tea bags and mix with dried basil for 10-20 minutes. Apply this on the face and acne with a cotton ball.


The orange peel is valuable in the treatment of acne.


Make a paste by mixing honey and cinnamon powder. Apply the paste while sleeping and wash the face next morning as this is a good natural remedy for acne.


Unboiled milk mixed with gram flour has been proved effective for the daily wash of acne skin.


Mix one tablespoon of groundnut oil with one tablespoon of lime juice for treating pimples and this is one of the best home remedies for acne.


Apply fresh lime juice mixed with a half glass of boiled milk for treating pimples, blackheads and cracked skin.



To make good acne remedy take 2 tablespoon of white sugar and 1 tablespoon of brown sugar and wet a little and rub face .


One more good home remedy for acne is to apply ripe tomatoes paste on pimples and wash it after keeping for an hour.


Saturate lettuce leaves in water, use this water to rinse acne as this is a good natural remedy for acne.


Apply fresh mint juice every night to cure acne as this is a good home remedy for acne


Drink a glass of wheat grass juice daily to remove acne.


Make a paste of turmeric powder in mint juice, keep it for 30 minutes and then wash with lukewarm water. This is another good home remedy for acne


Apply a paste of fresh fenugreek leaves in water, keep it overnight and wash the face with warm water next morning.


Mix lime juice and rose water in equal portions and apply every night after thoroughly washing the face. Keep it for 30 minutes and then again wash the face and pat dry. This is one of the effective home remedies for Acne


Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over the affected parts. This is another effective acne home remedy.


Acne Treatment
Take AyurvedicCure Neem Supplements for Natural Skin Care.


Prevention of Acne - Diet for Acne
Acne is common in teens and twenties, and a serious disorder of the sebaceous glands, requiring proper care and medication. To keep skin conditions under control, observe the following suggestions:


Reduce the oiliness of the skin.
Remove the blackheads regularly.
Have a well-balanced, regular diet with lots of fresh fruit juices.
Try to avoid chocolates, nuts, fried and fatty foods.
Diet for Acne - Vitamin C and vitamin E are antioxidants that rejuvenate the skin, so the diet rich in these vitamins should be included.
Vitamin E is also important to prevent scarring from acne and removing old scars.


The mineral zinc is also beneficial in the treatment of acne. It should be taken in a dose of 50 mg three times a day. The dose can be reduced with the improvement in the acne.

natural treatment for back pain

Back pain is a common ailment. It may be a slight problem that lasts only a few days, or a serious one that lead to long term disability.

The Causes
Back pain is caused by a weakness in the back or an injury. It happens when you :

    carry heavy objects and over-strain your back,
    exercise without due care,
    use a poor lifting technique,
    twist or turn awkwardly
    have bad posture,
    lack exercise,
    sit in one position for long periods,
    are pregnancy and
    are overweight

I also surprised that stress can also cause back pain. i.e. The way we cope with stress will affect the health condition of our back.

In medical term, back pain is often due to a combination of factors, such as:


    Strained muscles or ligaments.
    Damage to a facet joint in the spine.
    Muscle spasm, which occurs as a protective measure to immobilise the spine following injury, strain or stress. When the muscles surrounding the damaged area go into spasm, they become tense and painfully stiff, often preventing all movement of the spine.
    Herniation of an intervertebral disc ('slipped disc'). This is a less frequent cause of back pain than was once thought. The pain results from the soft centre of a disc bulging out and pressing on a nerve or irritating nearby tissues. Discs tend to dry out in later life, making them more vulnerable to injury. Inactivity also increases the risk of disc problems.
    Sciatica, a sharp, severe pain in the buttock that shoots down the back of the leg. The two most common causes of sciatica are a herniated disc pressing on the sciatic nerve and osteoarthritis.
    Osteoarthritis, which is one of the most common causes of back pain among those over 50. oporosis, which can weaken the vertebrae so that they are easily crushed or fractured.
    Spinal stenosis, which is the narrowing of the spinal canal, causing pressure on the spinal cord or the nerves joining it.

How to prevent back pain?
So how do you prevent back pain? Take note of the following:

    Maintain your back's strength and flexibility with daily exercise.
    avoid excessive or awkward movements that can cause stress and strain.
    Never carry a heavy bag in one hand or on one shoulder. Instead, divide the contents between two bags, held one on each side. Better still, carry a backpack (use both straps), or sling a long-handled bag over the opposite shoulder.
    To lift a heavy object, get as close to the object as possible, bend your knees, then lift by straightening your knees while keeping your back as straight as you can.
    Don't twist your back while holding something heavy; move your feet to turn your whole body instead.
    Sit with your back straight, making sure that your lower back is well supported. When driving, recline the seat to increase the thigh-to-trunk angle.
    Wear comfortable shoes with good support that will not lead to an abnormal gait. Placing orthotics prescribed by a podiatrist in the shoes can often reduce back strain.
    If you work for long hours at a computer, make certain that you sit correctly. Use a footrest if you can't place your feet flat on the floor.
    Never stoop to do a ground-level job, such as weeding in the garden.
    Your mattress should be firm enough to support your back, but not overly hard. If it is too soft, place a board between mattress and base.