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Latin Names :Emblica officinalis Gaertn
English Name / Common Name :Indian Gooseberry /
AmlaSanskrit / Indian Name Amalaki / Amla
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Himalaya Amla
Amalaki / Indian Gooseberry / (Emblica officinalis)
Benefits of Amla : Anti-oxidant, Anti-aging, Respiratory functions, Treats Skin and Eye disorders, Scurvy Amalaki or Indian Gooseberry fruit has the richest source of natural Vitamin C. It is an essential component of Chyavanaprasha, a well-known rejuvenative tonic, and Triphala, a digestive formula.
Action
A natural, efficacious and safe herb. It is an antioxidant with the richest natural source of Vitamin C and other anti-oxidant polyphenols like Emblicanins. It helps in protecting cells against free radical damage and thereby helps in the management of premature aging. It provides effective resistance against many diseases especially of the respiratory tract.Indications
Cough, cold, sore throat & other respiratory tract infectionsPremature aging
Repeated episodes of respiratory infections, as an immunomodulator
Dyspepsia & Hyperacidity
Skin disorders
Dosage*
Size: 60 Capsules1 capsule, twice a day before meals.
* Recommended only at the age of 14 years and above.
{Since the product is in capsule form, some children below 14 years may have difficulty to swallow.}
Vitamin C Foods- Benefits of Amla
Vitamin C, also know as ascorbic acid is mainly found in a wide variety of fruit and vegetables. Good sources include Amla Indian gooseberry , peppers, broccoli, Brussels sprouts, sweet potatoes, oranges and kiwi fruit.How much do I need?
Vitamin C is mainly required for the growth and repair of tissues in all parts of your body. It is essential to form collagen, a significant protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is vital for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.Vitamin C is one of numerous antioxidants. Vitamin E and beta-carotene are two further well-known antioxidants. Antioxidants are the nutrients that block some of the damage caused by free radicals, which are by-products that result when our bodies all transform food into energy
Researchers at the Biochemistry department of Lucknow University (LU) have found that Vitamin C and E can help to prevent heart attacks and from other cardio-vascular diseases. The clinical trials have been proved flourishing and the research has also been published in the various International journals.
The research was carried out by a three-member team and headed by Prof M K Mishra of the varsity's Biochemistry department. Mishra said, "In our study we have found that Vitamin (C and E) can proficiently regulate the blood and oxygen supply to heart. These vitamins also act as the clot busters, thereby making the heart it to function normally."
What does it do?
Vitamin C has a number of important functions. For example it:. helps to protect cells and keeps them healthy
. helps the body to absorb iron from food
What happens if I take too much?
Taking large amounts of vitamin C can cause severe stomach pain, diarrhoea and flatulence. But these symptoms should get disappear once you stop taking the supplements.Taking 1000 mg or less of vitamin C supplements in a day is unlikely to cause any harm.
For example a in the recent times published meta-analysis showed vitamin C to be really helpful to those whose immune systems may be actually weakened that due to stress, something and common to most people in today's society."
Vitamin C is required for
Vitamin C is required in the total synthesis of collagen in the connective tissue, neurotransmitters and steroid hormones, carnitine, conversion of the cholesterol to bile acids and enhances the iron bioavailability. Ascorbic acid is in reality a great antioxidant and it helps protect the body against pollutants.Because vitamin C is a biological reducing agent and it is also linked to prevention of degenerative diseases - such as cataracts and certain cancers and cardiovascular diseases.
Vitamin C toxicity is very rare but because the body cannot store the vitamin. However, amounts greater than 2,000 mg/day are not best recommended because such high doses can lead to stomach upset and diarrhea.
Vitamin C Foods-
Amla, Acerola, Apricot, Lemon, Babaco, Blackcurrant, BlueberryToo little vitamin C can really lead to signs and symptoms of deficiency, including:
. Dry and splitting hair
. Gingivitis (inflammation of the gums)
. Bleeding gums
. Rough, dry, scaly skin
. Decreased wound-healing rate
. Easy bruising
. Nosebleeds
. Weakened tooth enamel
. Swollen and painful joints
. Anemia
. Decreased ability to fight infection
. Possible weight gain that because of slowed metabolism
Amla C herb - Natural Vitamin C
Amla, Amalaki, Indian Gooseberry or Emblica Officinalis is a natural, efficacious and an antioxidant with the wide richest natural source of Vitamin C. The fruit contains the most highest amount of Vitamin C in natural form and cytokine like substances identified as zeatin, z. riboside, z. nucleotide.Its fruit is a acrid, cooling, refrigerant, diuretic and laxative. The dried fruit is also useful in hemorrhage, diarrhea and dysentery.It is antibacterial and its most astringent properties prevent infection and help into the healing of ulcers. It is used as a laxative to relieve the constipation in piles. It is used in the overall treatment of leukorrhea and artherosclerosis.Among Vitamin C Foods , Amla is the most richest source of natural vitamin C .It provides here upto 900mg/ 100 g of juice of the fresh fruit. It has the exact same amount of ascorbic acid or vitamin C present in two oranges. Due to high Vitamin C content Amla has anti oxidative properties well. Amla that a Vitamin c food and also has carminative properties and It helps in maintaining a health y digestive system. It is used totally in the preparation of many gastrointestinal ayurvedic tonics
Several animal studies have also shown that amla can help prevent a toxic build-up of heavy metals - that caused by frequent exposure to metals like aluminium, lead and nickel. When vitamin C alone was here used - and it equivalent to that found in amla fruit - only partial protection from heavy metals was so provided. However, when the whole amla fruit was used at almost complete protection was achieved
Amalaki or emblica officianlis has great laxative properties and therefore useful in the treatment of constipation and piles. It also has the anti-bacterial actions and helps in averting infections and heals ulcers very fast. It also greatly helps in averting skin infections and problems. Amalaki or Emblica officianlis has cell rejuvenating properties and as a result it is used in maintaining good health of skin and hair . It is broadly used in preparation of shampoos. Amalaki or Emblica officianlis helps to keep the hair glossy and shining
Keyword- vitamin c, vitamin c foods, hair loss vitamins, amla, amla vitamin c
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