how to do yoga for beginners

21st Century Rediscovers yoga / Pranayam

Efforts made by Patanjali Yogpeeth has now led to the wider acceptance of yoga as countless people realized that their serious ailments were getting cured with the practice of Pranayam. Today people of every age, segment, caste and religion have made yoga part of their daily routine. Indeed it is an incredible phenomenon when people from all walks of life have accepted culture and tradition of yoga. It is also true that untill yoga is fully backed by clinically controlled trial, some selfish, prejudiced people will continue to indulge in the politics of allegations and counter allegations. However, such controversies indirectly help in promoting yoga. Whatever experiments we have done so far, prove that yoga can be a solution for all the problems of the world. Experiments, results, analysis, and preseverence constitute the process of reaching the truth. We are committed to establish yoga and Ayurveda on international platform as an evidencebased part of medical science.

Besides commoners, senior politicians, administrators, senior judges, media and management professionals have learned yoga directly from Swami Ramdevji Maharaj. Many states have made yoga education compulsory in schools. Defence personnel, police officers, and others from related fields have learnt Pranayam and are making efforts to introduce it in their system. Swamiji has been instrumental in integrating world’s spiritual and virtuous strengths.

An ambitious plan is being implemented to give yoga an international platform. Trained yoga teachers of Patanjali Yogpeeth are giving free yoga education in several countries including UK and USA. In almost every district of India, Patanjali yoga training committees have been formed and are working with complete dedication and devotion. Around five to 10 lakh main and assistant yoga teachers will be ready to take charge by the end of 2007 and 2008. We can together achieve the goal of building a healthy India and world. Daily practice of yoga not only gives good health but also develops healthy thoughts, attitude, positive mind and develops good qualities. We believe that very soon yoga would become a part of international culture and the whole world will accept Indian philosophy of life supported by scientific evidence. We Indians should take pride in the fact that wider acceptance of yoga will also pave the way to world peace and welfare. yoga will help in creating a healthy, sensitive society, nation and world.
   

A healthy and sensitive mind and body will be free from all kinds of violence, casteism, regionalism, communal differences and gradually there shall be more of harmony, love, peace, humanism, sense of service, empathy and tolerance in this world. There will be heaven on earth. The integration of science with spiritualism will reduce the negative impact of development. Swamiji is carrying on his yoga revolution guided by the principle of – Sarvey Bhavantu Sukhinah Sarvey Santu Niramaya that is may everyone be happy and disease-free. Nobody should feel insecure or be poor. Swamiji is executing this mission through yoga camps, so far more than hundred camps have been organized in India and abroad. The main objective of these camps is to make the whole mankind healthy, free of pain, suffering and diseases. Swamiji has a dream that of seeing to see India regaining its old status of a world mentor and to guide people in recognizing their ultimate goal and in realizing their full potential. There is nothing human in conquering the world with muscle and money power. The main thought behind the concept of a world mentor is that India should continue its work to propagate human values and should lead and protect the people who are oppressed and suffering because of all sorts of reasons.

There could be no other sublime objective than the objective of building a ‘Healthy India and Healthy World'. Swamiji is working tirelessly towards this objective by bringing yoga to every individual in this world which is not only a difficult but almost impossible task. Though print and electronic media have played a major role in disseminating knowledge of yoga throughout the world, it also promotes negative aspects of life like violence, lust and crime that go contrary to the cocepts of yoga. However it is heartening to point out that media in general has displayed a very positive approach in extending yoga to each and every individual.

Swamiji is committed to the welfare of not only Indians but of the humanity in general and has made a great progress in his mission. His in-depth discourses on issues relevant to today's life and his knowledge of how to lead an ideal life based on Vedic principles and to develop one’s life in totality - are a source of inspiration and motivation for the mankind. He is a yogai, an ascetic who has selected the path of yoga to relieve the mankind from suffering, depression and tension. He does not aim for profits like multinational companies which only aim for profits and he is not acting out of selfish interests to mislead or confuse people. Revered Swamiji has organized yoga camps in almost all the big cities of India and also overseas in UK and USA and plans to do it world wide. Besides Swamiji has addressed and trained thousands in various yoga camps organized in schools, colleges, jails and as part of social and spiritual programmes. In the next few months Swamiji Maharaj plans to hold yoga camps in UK, USA, Canada, Thailand (Bangkok), Dubai (UAE), Indonesia, Mauritious, Holland, Kenya, Uganda, Yugoslavia, Tanzania and Nepal. Swamiji's yoga revolution has reached almost all the nations of the world through electronic media, various magazines and newspapers and through his own publications.



yoga, A Ray of Hope for People in Despair

Since ancient times, sages have been saying: Sharirmadhyam Khaludharam Sadhnam, i.e. be it work or pleasure, it is possible only through a healthy body. Modern medical science also considers prevention to be the primary step towards good health. Therefore it is necessary to make yoga a part of daily routine. It is true that is cause of illness some may have the means to benefit from the big hospitals and be able to afford the huge cost. But 65 percent of Indian population and a large number of people in other countries who cannot even think of seeking expensive medical treatment, have been blessed with life-saving medicine in the form of yoga. It is also a blessing for those who are well off but are almost dead as they suffer from incurable diseases. They have the resources but do not know what treatment to take. yoga and Pranayam have prevented people from getting into such dismal situations. yoga offers a recourse for those who have lost hope, it opens a new path when all other paths are closed.

Just walk in into any yoga camps of Swami Ramdevji and you can experience the unity in diversity of this country. The people gathered might be wearing different clothes but the hearts feel the same, features could be different but the minds think the same, interests can be different but creativity is the same. You can see people of all ages, religions, community, caste, and class mingling together and striving for one common goal of achieving good health through yoga. It will be difficult to experience such a fascinating sight anywhere else except at Swamiji’s yoga camp. Rich and poor, men and women, young and old all come in huge numbers to gain some knowledge from Swamiji. People start queuing up in front of the venue in the wee hours, they start arriving very early to secure a place in yoga camps. When it is usually time to go to sleep, people start getting ready to reach the camp. The enthusiasm, the curiosity is worth seeing.

You can see a little girl holding her grandmother’s hand and a grandfather could be seen carrying his grandson on the shoulders to the yoga camp. These are just a few instances to give you a feel of our camps. If you get into a traffic jam even on a usually deserted road, it must be that a large number of people could be rushing to a yoga camp or coming back from it. Even in a country like England, where people wake up late in the morning, thousands of cars and vehicles can be seen stranded on the roads in the wee hours, it is a sure sign that Swamiji’s camp must be on somewhere nearby. These scenes incidences cannot be expressed in words, nor captured in pictures. However, we are presenting a few pictures here to show of millions of people who come to listen and catch the glimpses of a saint.

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cure acne naturally

Acne is a skin disorder resulting from the action of hormones on the skins sebaceous glands which leads to plugged pores (blackheads and whiteheads), and outbreaks of cysts or nodules commonly called pimples. They may occur on the face, neck, chest, back, shoulders and even the upper arms. It is the most common and chronic skin disease. The acne affects most of the teenagers. However, the disease is not restricted to any age group; adults in there 20s - even into there 40s - can get acne.  Being not a life threatening health condition, acne is still upsetting and disfiguring as sometimes it leads to permanent and serious scarring.


Causes of Acne


All forms of acne have their origin in wrong feeding habits, such as irregular hours of eating, improper food, excess of starches, sugar and fatty foods.

Chronic constipation is another major cause of acne. If the bowels do not move properly, waste matter is not eliminated as quickly as it should be and the bloodstream becomes surcharged with toxic matter. The extra efforts of the skin to eliminate excess waste result in acne and other forms of skin disease.



Home Remedies for Acne


Application of a pack made by boiling 50 gm of raspberry, strawberry or blackberry leaves with 1.5 litres of water for 3 minutes will give itching free and soothing skin. This is a very effective home remedies for acne


Mix natural yogurt and fine oatmeal to a thick paste, apply and leave to dry. Wash the face with lukewarm water and pat dry. Afterwards you can apply any antibiotic lotion depending on the skin type.


The latest method nowadays used for the treatment of acne skin is the Aloe Vera. Soaps and gels made from Aloe Vera serves a good purpose in healing the acne damaged skin.


Cook 2-3 tea bags and mix with dried basil for 10-20 minutes. Apply this on the face and acne with a cotton ball.


The orange peel is valuable in the treatment of acne.


Make a paste by mixing honey and cinnamon powder. Apply the paste while sleeping and wash the face next morning as this is a good natural remedy for acne.


Unboiled milk mixed with gram flour has been proved effective for the daily wash of acne skin.


Mix one tablespoon of groundnut oil with one tablespoon of lime juice for treating pimples and this is one of the best home remedies for acne.


Apply fresh lime juice mixed with a half glass of boiled milk for treating pimples, blackheads and cracked skin.



To make good acne remedy take 2 tablespoon of white sugar and 1 tablespoon of brown sugar and wet a little and rub face .


One more good home remedy for acne is to apply ripe tomatoes paste on pimples and wash it after keeping for an hour.


Saturate lettuce leaves in water, use this water to rinse acne as this is a good natural remedy for acne.


Apply fresh mint juice every night to cure acne as this is a good home remedy for acne


Drink a glass of wheat grass juice daily to remove acne.


Make a paste of turmeric powder in mint juice, keep it for 30 minutes and then wash with lukewarm water. This is another good home remedy for acne


Apply a paste of fresh fenugreek leaves in water, keep it overnight and wash the face with warm water next morning.


Mix lime juice and rose water in equal portions and apply every night after thoroughly washing the face. Keep it for 30 minutes and then again wash the face and pat dry. This is one of the effective home remedies for Acne


Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over the affected parts. This is another effective acne home remedy.


Acne Treatment
Take AyurvedicCure Neem Supplements for Natural Skin Care.


Prevention of Acne - Diet for Acne
Acne is common in teens and twenties, and a serious disorder of the sebaceous glands, requiring proper care and medication. To keep skin conditions under control, observe the following suggestions:


Reduce the oiliness of the skin.
Remove the blackheads regularly.
Have a well-balanced, regular diet with lots of fresh fruit juices.
Try to avoid chocolates, nuts, fried and fatty foods.
Diet for Acne - Vitamin C and vitamin E are antioxidants that rejuvenate the skin, so the diet rich in these vitamins should be included.
Vitamin E is also important to prevent scarring from acne and removing old scars.


The mineral zinc is also beneficial in the treatment of acne. It should be taken in a dose of 50 mg three times a day. The dose can be reduced with the improvement in the acne.

natural treatment for back pain

Back pain is a common ailment. It may be a slight problem that lasts only a few days, or a serious one that lead to long term disability.

The Causes
Back pain is caused by a weakness in the back or an injury. It happens when you :

    carry heavy objects and over-strain your back,
    exercise without due care,
    use a poor lifting technique,
    twist or turn awkwardly
    have bad posture,
    lack exercise,
    sit in one position for long periods,
    are pregnancy and
    are overweight

I also surprised that stress can also cause back pain. i.e. The way we cope with stress will affect the health condition of our back.

In medical term, back pain is often due to a combination of factors, such as:


    Strained muscles or ligaments.
    Damage to a facet joint in the spine.
    Muscle spasm, which occurs as a protective measure to immobilise the spine following injury, strain or stress. When the muscles surrounding the damaged area go into spasm, they become tense and painfully stiff, often preventing all movement of the spine.
    Herniation of an intervertebral disc ('slipped disc'). This is a less frequent cause of back pain than was once thought. The pain results from the soft centre of a disc bulging out and pressing on a nerve or irritating nearby tissues. Discs tend to dry out in later life, making them more vulnerable to injury. Inactivity also increases the risk of disc problems.
    Sciatica, a sharp, severe pain in the buttock that shoots down the back of the leg. The two most common causes of sciatica are a herniated disc pressing on the sciatic nerve and osteoarthritis.
    Osteoarthritis, which is one of the most common causes of back pain among those over 50. oporosis, which can weaken the vertebrae so that they are easily crushed or fractured.
    Spinal stenosis, which is the narrowing of the spinal canal, causing pressure on the spinal cord or the nerves joining it.

How to prevent back pain?
So how do you prevent back pain? Take note of the following:

    Maintain your back's strength and flexibility with daily exercise.
    avoid excessive or awkward movements that can cause stress and strain.
    Never carry a heavy bag in one hand or on one shoulder. Instead, divide the contents between two bags, held one on each side. Better still, carry a backpack (use both straps), or sling a long-handled bag over the opposite shoulder.
    To lift a heavy object, get as close to the object as possible, bend your knees, then lift by straightening your knees while keeping your back as straight as you can.
    Don't twist your back while holding something heavy; move your feet to turn your whole body instead.
    Sit with your back straight, making sure that your lower back is well supported. When driving, recline the seat to increase the thigh-to-trunk angle.
    Wear comfortable shoes with good support that will not lead to an abnormal gait. Placing orthotics prescribed by a podiatrist in the shoes can often reduce back strain.
    If you work for long hours at a computer, make certain that you sit correctly. Use a footrest if you can't place your feet flat on the floor.
    Never stoop to do a ground-level job, such as weeding in the garden.
    Your mattress should be firm enough to support your back, but not overly hard. If it is too soft, place a board between mattress and base.

Cervical Cancer treatment

Cervical cancer is a disease in which malignant (cancer) cells form in the tissues of the cervix.

The cervix is the lower, narrow end of the uterus (the hollow, pear-shaped organ where a fetus grows). The cervix leads from the uterus to the vagina (birth canal).

Cervical cancer usually develops slowly over time. Before cancer appears in the cervix, the cells of the cervix go through changes known as dysplasia, in which cells that are not normal begin to appear in the cervical tissue. Later, cancer cells start to grow and spread more deeply into the cervix and to surrounding areas.

Cervical cancer in children is rare. For more information, see the PDQ summary on Unusual Cancers of Childhood.

Human papillomavirus (HPV) infection is the major risk factor for development of cervical cancer.

Anything that increases your risk of getting a disease is called a risk factor. Having a risk factor does not mean that you will get cancer; not having risk factors doesn't mean that you will not get cancer. People who think they may be at risk should discuss this with their doctor.

Infection of the cervix with human papillomavirus (HPV) is the most common cause of cervical cancer. Not all women with HPV infection, however, will develop cervical cancer. Women who do not regularly have a Pap smear to detect HPV or abnormal cells in the cervix are at increased risk of cervical cancer.

Other possible risk factors include the following:

* Giving birth to many children.
* Having many sexual partners.
* Having first sexual intercourse at a young age.
* Smoking cigarettes.
* Oral contraceptive use ("the Pill").
* Weakened immune system.

There are usually no noticeable signs of early cervical cancer but it can be detected early with yearly check-ups.

Early cervical cancer may not cause noticeable signs or symptoms. Women should have yearly check-ups, including a Pap smear to check for abnormal cells in the cervix. The prognosis (chance of recovery) is better when the cancer is found early.

Possible signs of cervical cancer include vaginal bleeding and pelvic pain.

These and other symptoms may be caused by cervical cancer. Other conditions may cause the same symptoms. A doctor should be consulted if any of the following problems occur:

* Vaginal bleeding.
* Unusual vaginal discharge.
* Pelvic pain.
* Pain during sexual intercourse.

Tests that examine the cervix are used to detect (find) and diagnose cervical cancer.

The following procedures may be used:

* Pap smear: A procedure to collect cells from the surface of the cervix and vagina. A piece of cotton, a brush, or a small wooden stick is used to gently scrape cells from the cervix and vagina. The cells are viewed under a microscope to find out if they are abnormal. This procedure is also called a Pap test.

#
Pap smear. A speculum is inserted into the vagina to widen it. Then, a brush is inserted into the vagina to collect cells from the cervix. The cells are checked under a microscope for signs of disease.
# Human papillomavirus (HPV) test: A laboratory test used to check DNA (genetic material) for certain types of HPV infection. Cells are collected from the cervix and checked to find out if an infection is caused by a type of human papillomavirus that is linked to cervical cancer. This test may be done if the results of a Pap smear show certain abnormal cervical cells. This test is also called the HPV DNA test.
# Colposcopy: A procedure in which a colposcope (a lighted, magnifying instrument) is used to check the vagina and cervix for abnormal areas. Tissue samples may be taken using a curette (spoon-shaped instrument) and checked under a microscope for signs of disease.
# Biopsy: If abnormal cells are found in a Pap smear, the doctor may do a biopsy. A sample of tissue is cut from the cervix and viewed under a microscope by a pathologist to check for signs of cancer. A biopsy that removes only a small amount of tissue is usually done in the doctor’s office. A woman may need to go to a hospital for a cervical cone biopsy (removal of a larger, cone-shaped sample of cervical tissue).
# Pelvic exam: An exam of the vagina, cervix, uterus, fallopian tubes, ovaries, and rectum. The doctor or nurse inserts one or two lubricated, gloved fingers of one hand into the vagina and places the other hand over the lower abdomen to feel the size, shape, and position of the uterus and ovaries. A speculum is also inserted into the vagina and the doctor or nurse looks at the vagina and cervix for signs of disease. A Pap test of the cervix is usually done. The doctor or nurse also inserts a lubricated, gloved finger into the rectum to feel for lumps or abnormal areas.

*
Pelvic exam. A doctor or nurse inserts one or two lubricated, gloved fingers of one hand into the vagina and presses on the lower abdomen with the other hand. This is done to feel the size, shape, and position of the uterus and ovaries. The vagina, cervix, fallopian tubes, and rectum are also checked.
* Endocervical curettage: A procedure to collect cells or tissue from the cervical canal using a curette (spoon-shaped instrument). Tissue samples may be taken and checked under a microscope for signs of cancer. This procedure is sometimes done at the same time as a colposcopy.

Certain factors affect prognosis (chance of recovery) and treatment options.

The prognosis (chance of recovery) depends on the following:

* The patient's age and general health.
* Whether or not the patient has a certain type of human papillomavirus.
* The stage of the cancer (whether it affects part of the cervix, involves the whole cervix, or has spread to the lymph nodes or other places in the body).
* The type of cervical cancer.
* The size of the tumor.

Treatment options depend on the following:

* The stage of the cancer.
* The size of the tumor.
* The patient's desire to have children.
* The patient’s age.

Treatment of cervical cancer during pregnancy depends on the stage of the cancer and the stage of the pregnancy. For cervical cancer found early or for cancer found during the last trimester of pregnancy, treatment may be delayed until after the baby is born.