cure acne naturally

Acne is a skin disorder resulting from the action of hormones on the skins sebaceous glands which leads to plugged pores (blackheads and whiteheads), and outbreaks of cysts or nodules commonly called pimples. They may occur on the face, neck, chest, back, shoulders and even the upper arms. It is the most common and chronic skin disease. The acne affects most of the teenagers. However, the disease is not restricted to any age group; adults in there 20s - even into there 40s - can get acne.  Being not a life threatening health condition, acne is still upsetting and disfiguring as sometimes it leads to permanent and serious scarring.


Causes of Acne


All forms of acne have their origin in wrong feeding habits, such as irregular hours of eating, improper food, excess of starches, sugar and fatty foods.

Chronic constipation is another major cause of acne. If the bowels do not move properly, waste matter is not eliminated as quickly as it should be and the bloodstream becomes surcharged with toxic matter. The extra efforts of the skin to eliminate excess waste result in acne and other forms of skin disease.



Home Remedies for Acne


Application of a pack made by boiling 50 gm of raspberry, strawberry or blackberry leaves with 1.5 litres of water for 3 minutes will give itching free and soothing skin. This is a very effective home remedies for acne


Mix natural yogurt and fine oatmeal to a thick paste, apply and leave to dry. Wash the face with lukewarm water and pat dry. Afterwards you can apply any antibiotic lotion depending on the skin type.


The latest method nowadays used for the treatment of acne skin is the Aloe Vera. Soaps and gels made from Aloe Vera serves a good purpose in healing the acne damaged skin.


Cook 2-3 tea bags and mix with dried basil for 10-20 minutes. Apply this on the face and acne with a cotton ball.


The orange peel is valuable in the treatment of acne.


Make a paste by mixing honey and cinnamon powder. Apply the paste while sleeping and wash the face next morning as this is a good natural remedy for acne.


Unboiled milk mixed with gram flour has been proved effective for the daily wash of acne skin.


Mix one tablespoon of groundnut oil with one tablespoon of lime juice for treating pimples and this is one of the best home remedies for acne.


Apply fresh lime juice mixed with a half glass of boiled milk for treating pimples, blackheads and cracked skin.



To make good acne remedy take 2 tablespoon of white sugar and 1 tablespoon of brown sugar and wet a little and rub face .


One more good home remedy for acne is to apply ripe tomatoes paste on pimples and wash it after keeping for an hour.


Saturate lettuce leaves in water, use this water to rinse acne as this is a good natural remedy for acne.


Apply fresh mint juice every night to cure acne as this is a good home remedy for acne


Drink a glass of wheat grass juice daily to remove acne.


Make a paste of turmeric powder in mint juice, keep it for 30 minutes and then wash with lukewarm water. This is another good home remedy for acne


Apply a paste of fresh fenugreek leaves in water, keep it overnight and wash the face with warm water next morning.


Mix lime juice and rose water in equal portions and apply every night after thoroughly washing the face. Keep it for 30 minutes and then again wash the face and pat dry. This is one of the effective home remedies for Acne


Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over the affected parts. This is another effective acne home remedy.


Acne Treatment
Take AyurvedicCure Neem Supplements for Natural Skin Care.


Prevention of Acne - Diet for Acne
Acne is common in teens and twenties, and a serious disorder of the sebaceous glands, requiring proper care and medication. To keep skin conditions under control, observe the following suggestions:


Reduce the oiliness of the skin.
Remove the blackheads regularly.
Have a well-balanced, regular diet with lots of fresh fruit juices.
Try to avoid chocolates, nuts, fried and fatty foods.
Diet for Acne - Vitamin C and vitamin E are antioxidants that rejuvenate the skin, so the diet rich in these vitamins should be included.
Vitamin E is also important to prevent scarring from acne and removing old scars.


The mineral zinc is also beneficial in the treatment of acne. It should be taken in a dose of 50 mg three times a day. The dose can be reduced with the improvement in the acne.

natural treatment for back pain

Back pain is a common ailment. It may be a slight problem that lasts only a few days, or a serious one that lead to long term disability.

The Causes
Back pain is caused by a weakness in the back or an injury. It happens when you :

    carry heavy objects and over-strain your back,
    exercise without due care,
    use a poor lifting technique,
    twist or turn awkwardly
    have bad posture,
    lack exercise,
    sit in one position for long periods,
    are pregnancy and
    are overweight

I also surprised that stress can also cause back pain. i.e. The way we cope with stress will affect the health condition of our back.

In medical term, back pain is often due to a combination of factors, such as:


    Strained muscles or ligaments.
    Damage to a facet joint in the spine.
    Muscle spasm, which occurs as a protective measure to immobilise the spine following injury, strain or stress. When the muscles surrounding the damaged area go into spasm, they become tense and painfully stiff, often preventing all movement of the spine.
    Herniation of an intervertebral disc ('slipped disc'). This is a less frequent cause of back pain than was once thought. The pain results from the soft centre of a disc bulging out and pressing on a nerve or irritating nearby tissues. Discs tend to dry out in later life, making them more vulnerable to injury. Inactivity also increases the risk of disc problems.
    Sciatica, a sharp, severe pain in the buttock that shoots down the back of the leg. The two most common causes of sciatica are a herniated disc pressing on the sciatic nerve and osteoarthritis.
    Osteoarthritis, which is one of the most common causes of back pain among those over 50. oporosis, which can weaken the vertebrae so that they are easily crushed or fractured.
    Spinal stenosis, which is the narrowing of the spinal canal, causing pressure on the spinal cord or the nerves joining it.

How to prevent back pain?
So how do you prevent back pain? Take note of the following:

    Maintain your back's strength and flexibility with daily exercise.
    avoid excessive or awkward movements that can cause stress and strain.
    Never carry a heavy bag in one hand or on one shoulder. Instead, divide the contents between two bags, held one on each side. Better still, carry a backpack (use both straps), or sling a long-handled bag over the opposite shoulder.
    To lift a heavy object, get as close to the object as possible, bend your knees, then lift by straightening your knees while keeping your back as straight as you can.
    Don't twist your back while holding something heavy; move your feet to turn your whole body instead.
    Sit with your back straight, making sure that your lower back is well supported. When driving, recline the seat to increase the thigh-to-trunk angle.
    Wear comfortable shoes with good support that will not lead to an abnormal gait. Placing orthotics prescribed by a podiatrist in the shoes can often reduce back strain.
    If you work for long hours at a computer, make certain that you sit correctly. Use a footrest if you can't place your feet flat on the floor.
    Never stoop to do a ground-level job, such as weeding in the garden.
    Your mattress should be firm enough to support your back, but not overly hard. If it is too soft, place a board between mattress and base.

Cervical Cancer treatment

Cervical cancer is a disease in which malignant (cancer) cells form in the tissues of the cervix.

The cervix is the lower, narrow end of the uterus (the hollow, pear-shaped organ where a fetus grows). The cervix leads from the uterus to the vagina (birth canal).

Cervical cancer usually develops slowly over time. Before cancer appears in the cervix, the cells of the cervix go through changes known as dysplasia, in which cells that are not normal begin to appear in the cervical tissue. Later, cancer cells start to grow and spread more deeply into the cervix and to surrounding areas.

Cervical cancer in children is rare. For more information, see the PDQ summary on Unusual Cancers of Childhood.

Human papillomavirus (HPV) infection is the major risk factor for development of cervical cancer.

Anything that increases your risk of getting a disease is called a risk factor. Having a risk factor does not mean that you will get cancer; not having risk factors doesn't mean that you will not get cancer. People who think they may be at risk should discuss this with their doctor.

Infection of the cervix with human papillomavirus (HPV) is the most common cause of cervical cancer. Not all women with HPV infection, however, will develop cervical cancer. Women who do not regularly have a Pap smear to detect HPV or abnormal cells in the cervix are at increased risk of cervical cancer.

Other possible risk factors include the following:

* Giving birth to many children.
* Having many sexual partners.
* Having first sexual intercourse at a young age.
* Smoking cigarettes.
* Oral contraceptive use ("the Pill").
* Weakened immune system.

There are usually no noticeable signs of early cervical cancer but it can be detected early with yearly check-ups.

Early cervical cancer may not cause noticeable signs or symptoms. Women should have yearly check-ups, including a Pap smear to check for abnormal cells in the cervix. The prognosis (chance of recovery) is better when the cancer is found early.

Possible signs of cervical cancer include vaginal bleeding and pelvic pain.

These and other symptoms may be caused by cervical cancer. Other conditions may cause the same symptoms. A doctor should be consulted if any of the following problems occur:

* Vaginal bleeding.
* Unusual vaginal discharge.
* Pelvic pain.
* Pain during sexual intercourse.

Tests that examine the cervix are used to detect (find) and diagnose cervical cancer.

The following procedures may be used:

* Pap smear: A procedure to collect cells from the surface of the cervix and vagina. A piece of cotton, a brush, or a small wooden stick is used to gently scrape cells from the cervix and vagina. The cells are viewed under a microscope to find out if they are abnormal. This procedure is also called a Pap test.

#
Pap smear. A speculum is inserted into the vagina to widen it. Then, a brush is inserted into the vagina to collect cells from the cervix. The cells are checked under a microscope for signs of disease.
# Human papillomavirus (HPV) test: A laboratory test used to check DNA (genetic material) for certain types of HPV infection. Cells are collected from the cervix and checked to find out if an infection is caused by a type of human papillomavirus that is linked to cervical cancer. This test may be done if the results of a Pap smear show certain abnormal cervical cells. This test is also called the HPV DNA test.
# Colposcopy: A procedure in which a colposcope (a lighted, magnifying instrument) is used to check the vagina and cervix for abnormal areas. Tissue samples may be taken using a curette (spoon-shaped instrument) and checked under a microscope for signs of disease.
# Biopsy: If abnormal cells are found in a Pap smear, the doctor may do a biopsy. A sample of tissue is cut from the cervix and viewed under a microscope by a pathologist to check for signs of cancer. A biopsy that removes only a small amount of tissue is usually done in the doctor’s office. A woman may need to go to a hospital for a cervical cone biopsy (removal of a larger, cone-shaped sample of cervical tissue).
# Pelvic exam: An exam of the vagina, cervix, uterus, fallopian tubes, ovaries, and rectum. The doctor or nurse inserts one or two lubricated, gloved fingers of one hand into the vagina and places the other hand over the lower abdomen to feel the size, shape, and position of the uterus and ovaries. A speculum is also inserted into the vagina and the doctor or nurse looks at the vagina and cervix for signs of disease. A Pap test of the cervix is usually done. The doctor or nurse also inserts a lubricated, gloved finger into the rectum to feel for lumps or abnormal areas.

*
Pelvic exam. A doctor or nurse inserts one or two lubricated, gloved fingers of one hand into the vagina and presses on the lower abdomen with the other hand. This is done to feel the size, shape, and position of the uterus and ovaries. The vagina, cervix, fallopian tubes, and rectum are also checked.
* Endocervical curettage: A procedure to collect cells or tissue from the cervical canal using a curette (spoon-shaped instrument). Tissue samples may be taken and checked under a microscope for signs of cancer. This procedure is sometimes done at the same time as a colposcopy.

Certain factors affect prognosis (chance of recovery) and treatment options.

The prognosis (chance of recovery) depends on the following:

* The patient's age and general health.
* Whether or not the patient has a certain type of human papillomavirus.
* The stage of the cancer (whether it affects part of the cervix, involves the whole cervix, or has spread to the lymph nodes or other places in the body).
* The type of cervical cancer.
* The size of the tumor.

Treatment options depend on the following:

* The stage of the cancer.
* The size of the tumor.
* The patient's desire to have children.
* The patient’s age.

Treatment of cervical cancer during pregnancy depends on the stage of the cancer and the stage of the pregnancy. For cervical cancer found early or for cancer found during the last trimester of pregnancy, treatment may be delayed until after the baby is born.

Skin Fungus Treatment

It is very important to treat the infected area as it may spread on the entire body and cause other complications. There are various types of skin infections such as athlete's foot, ringworm, jock itch and many more. The general symptoms of these skin infections include itching, rashes, redness, skin shedding and sometimes bleeding. Sometimes fungus is easily visible but most of the times, the fungus is present in the first layer of the skin. Skin infections are common in the feet area and its main cause is moistness. Due to sweat, germs and bacteria are accumulated on the skin. Sweat is usually accumulated because of shoes worn for long period of time. On a usual basis, the healing process for skin fungus take about two weeks after the treatment has started. If the skin shows no improvement, it is highly recommended to consult a dermatologist as it might be a serious problem. Home remedies are the best methods of treating skin fungus.

Best Methods and Remedies to Treat Skin Fungus Infection

First and foremost, wash your skin with an antiseptic soap before starting the treatment. This will eliminate the dirt and germs that are accumulated on it. After cleansing the skin, dry it with either a dry cloth or a hair dryer. It is very important to keep the skin clean and dry at all times so that the fungus does not spread. This treatment should be conducted every time you remove your footwear as feet are the main breeding ground for skin fungus. This is considered to be the first step to skin fungus home remedies.


Another skin fungus home remedy would be to get rid of the dead skin as soon as you see it. Dead skin is also another reason for the spread of fungus. In case of ringworm, apply apple cider vinegar on a cotton ball and gently massage on the infected area. Practice this method three to four times in a day and you will see the ringworm reducing in a week. Another skin fungus remedy is to use a small amount of nail polish on the infected area. The nail polish will dry the area immediately and healing will be much faster. These are some of the best known skin fungus remedies.

Precautions to Prevent Skin Fungus Infection

Apart from the remedies, there are a few precautions you need to keep in mind so that the skin fungus does not appear again. It is highly advisable to remove your footwear whenever you get a chance. Because of sweat, the feet remain moist which becomes a breeding ground for fungi. Apply baby powder before putting on your socks and shoes. Dry the feet immediately after washing it properly with soap. Use an antiperspirant to keep your feet dry at all times. It is also recommended not to use the same footwear two days in a row. Use alternate pairs so that the previous pair has enough time to dry itself.



Skin fungus treatment should be started as soon as possible in order to avoid severe problems.




Skin fungus is a very common condition, but unfortunately, it is very hard to recognize. There are many skin fungus remedies that can help treat skin fungus. However, the biggest hurdle to treatment is the fact that the condition is very hard to diagnose. Unlike bacterial infections and allergies, skin fungus does not leave a lot of telltale signs. For instance, skin fungus does not cause blisters and boils. Instead, it can cause slight discoloration of the skin or small itchy rashes, which may go completely unnoticed. Fortunately, even though fungal infections cannot be so easily diagnosed, they can be treated using a broad spectrum antifungal medication.

There are several types of skin fungus, based on which the symptoms can appear. Symptoms are usually different for different fungal infections, but the treatment for all is usually the same. Skin fungus that causes white spots on the face, for instance, could be caused by a fungal infection known as tinea versicolor. Athlete’s foot and jock itch are some of the other types of skin fungus infections that can cause discomfort. Athlete’s foot is a very common condition and one that affects 75% of the world population at some point in their lives. This fungal infection occurs between the toes, causing rashes and itching in the skin between them. This condition is usually seen in on the skin between the third, fourth, and the fifth toes. Sometimes, the infection may even spread further, causing the heels of the feet to have itchy rashes.



The skin between the toes often becomes white and moist due to this condition. The skin may also rub off rather easily. Jock itch is another kind of skin fungal infection in which the fungus begins to grow in the groin area. This fungal infection is usually caused when the skin remains damp due to sweat. Tight fitting clothes, which cut off the air supply to the skin, may aggravate the condition. This fungal infection may not have skin fungus’ white spots, which are characteristic of tinea versicolor.

Ringworm is another skin fungal infection. Fortunately, this kind of skin infection is very easy to identify and can be immediately recognized due to the round rash that it forms on the skin. The name ringworm is actually a misnomer, and many people think that the ring shaped rash is caused due to a worm, when it is actually due to a fungal strain. Skin fungus treatment is usually the same no matter which type of fungus you are dealing with. A skin fungus rash may be treated only after a few days of medication. The doctor may give you a medicated cream or ointment to use on the affected area. The same medication may be used for other skin fungus symptoms as well. You can also use selsun blue for skin fungus along with other remedies. However, the best skin fungus home remedy is to keep the skin clean and dry so that the fungus does not spread to other parts of the skin.

How to Get Rid of Skin Fungus

If you are wondering how to cure skin fungus, the answer is rather simple.



Skin fungus is the easiest of all ailments to cure. Before you start any treatment or skin fungus remedies, you must ensure that your skin is clean and dry. There may be dirt and germs accumulated on your skin that should be eliminated by washing thoroughly first. The fungus will not spread if you have cleansed the skin thoroughly. For feet, toes and the groin region, it is important to wash thoroughly and keep the skin dry. A lot of people what to know how to get rid of skin fungus fast. However, like all other treatments, the treatment of skin fungus also takes its time, though the prognosis is usually very good in all cases. Exfoliating regularly and allowing dead skin to slough off can help contain the spread of fungus.

For skin fungus’ white spots, treatment can be performed using apple cider vinegar. In case you have ringworm, simply apply some apple cider vinegar on the affected skin and allow it to heal. You can use a ball of cotton to gently massage the apple cider vinegar into the skin. This method can be practiced several times a day, and you can see favorable results in a matter of a week. Skin fungus on the back or on the feet can also be cured using this method. Skin fungus’ white spots treatment can also be done using the same method. The white spots on the face or other parts of the body are caused by a condition known as tinea versicolor.



In tinea versicolor, the fungus causes the melanocytes of the skin to stop producing melanin. This condition can be very difficult to manage, if not treated right away. For skin fungus cure in this condition, antifungal ointments, or a tea tree oil ointment can help. Tea tree oil, which is known to be one of the most effective solutions for fungal infections, can be effectively used mixed with some carrier oil. Skin fungus on the back may be due to sweaty clothes. Maintaining good hygiene and wearing loose fitting cotton clothes, which allow air to pass through, can really help prevent any skin fungus conditions.

Hydrogen peroxide is also considered a good treatment for fungal infections. Soak yourself twice a day in a solution of water and hydrogen peroxide. The peroxide solution kills off the fungal strains. Your skin may be sensitive to peroxide at first. Therefore, it is best to use a very dilute solution of peroxide when you first use it. If you can’t find hydrogen peroxide, you can also use facial or skin bleach to kill off the microbes. If your skin gets irritated to bleach, try an herbal bleach formulation on the sensitive skin. You can also use essential oils such as garlic oil, tea tree oil, and oregano essential oil to kill off the fungus that is growing on your skin. However, do get the instructions to use these oils from a certified aroma therapist before you begin using them.

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Kwaotip is a premuim grade Thai traditional herbal formula derived mainly from White Kwaotip Krua (Pueraria Mirifica). After many years of research from Dr. Wichai Cherdshewasart, the studies indicated that this herb shows estrogenic and rejuvenate effects to the female body especially at the breast, hip, facial skin, body skin, hair and vaginal epithelium. Thus elevate the appearance of the female secondary sexual characteristics and also the skin beauty.

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Best remedy for kidney stones treatment

Natural remedies for kidney stones are quite effective compared to expensive medications prescribed by the health practitioners. Most stone sufferers are eager to try this kind of remedy for their stone condition because it is not only cheap but safe and offers them instant relief.

People who are afflicted with this condition are most likely to suffer again in the future, along with the sudden pain, nausea, vomiting, fever and chills. To prevent this from reoccurring - some herbal remedies and a change in diet is highly recommended.

Natural remedies for kidney stones can be as simple as taking herbs which are prepared as tea and juices. One of the most effective treatments for stone conditions is lemon juice, because this reduces the size of the stones by breaking them into smaller pieces. The acidic content is responsible for making stone passage natural and instantaneous. This also relieves the pain and discomfort while the stones are being removed.

Other natural remedies can be cramp bark, golden rod, gravel root and joe-pye weed. These reduce not only the pain but also decrease the chances of getting other infections in the kidneys. They also have the ability to remove stones naturally. Goldenrod on the other hand, has already received an official recognition in Germany for its effectiveness in removing stones in the kidneys!

Herbs such as agrimony, horsetail, Saint-John-wort and nettles also help in reducing the bleeding that is caused by this condition. For stone sufferers who are undergoing these herb treatments, it is necessary that they also change their diet and lifestyle to make it more effective.

Natural remedies for kidney stones include all the herbal plants that are widely available in our local stores. These are served as tea, juice or drinks for the sufferer and gives them an instant relief from the discomfort caused by this condition. They can expect better results in curing their stone problems and helps you to save your money instead of spending it on expensive medications and medical procedures.

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Best Remedy for High Blood Pressure

High blood pressure may lead to several heart diseases like stroke. So it is life threatening and is needed to be treated or kept in control. Mainly high BP occurs due to hypertension.
There are many natural and synthetic remedies available for curing high blood pressure. But as synthetic remedies may have lots of side effects so natural remedies are best for usage. There are natural herbs and food known to treat the state of high BP.
Our body has capacity of curing or preventing itself from all kinds of diseases even the most severe ones but sometimes our body lacks some nutrients for this which can be easily given in form of natural herbs, only the effect and constituents of the herb should be known. This applies to the state of high blood pressure also. So the most important herbs known to cure high BP are -
1. Garlic: Garlic is the most important and most effective natural herb used for high BP. Even some healers have used it in emergency conditions of high BP and it has shown immediate effects also. It not only lowers high blood pressure but it also increases low BP or we can say it is a BP balancer as it brings BP to normal level. But the synthetic remedies of BP having garlic content unfortunately have either less or no effect at all. So the garlic used to control BP should always be fresh and of pure breed. The pure garlic is always white in color and has 8-10 cloves only. The dosage should be 3-5 cloves per day.
2. Jaundice berry: It releases the tension on the artery by dilating them, hence facilitate the blood flow in the arteries. Thus it is useful for lowering high blood pressure.
3. Cayenne: It is the best herb for high blood pressure after garlic. It maintains proper blood circulation in the body leading to proper control of BP. To get the best results the pepper used should be hot, so the hot species of pepper should be used.
4. Red clover: It is the best herb for thinning blood as the thick blood leads to poor blood circulation resulting in high BP. In today's lifestyle people commonly have thick blood hence high blood pressure, so red clover can prove a good remedy for it. The red clove used should always be in good state i.e. the blossom should be purple; the other types of blossom available are blown which are dead and hence are not effective.
5. Alfalfa: It has many types of elements which are helpful in softening hard arteries hence reducing the pressure on the arteries and lowers the BP. It plays a major role in reducing hypertension.
6. Parsley: It is helpful in maintaining the proper blood circulation and it regulates the whole artery system. It is also very helpful in lowering high blood pressure.
7. Gooseberry: it is also known as amla in India. It can be taken with honey in juice form 1-2 tablespoon everyday in morning empty stomach and is a good remedy for lowering high blood pressure.

Ayurveda Home Remedy Guide

Home remedy guide is the natural way of treating various ailments and diseases and that too without any side effect. In home remedy, the herbs and spices that you use at your home along with some typical ayurvedic herbs are consumed in the form of powder, extracts, paste and juices. Thus it is needless to say that ayurveda is the storehouse of  home remedies that are born out of your kitchen. Along with home remedy ayuvedic tips also include specific ayurvedic therapies and cures.

Discover Ayurveda
Ayurveda is the hindu system of medicine thus have an Indian origin. It is a Sanskrit word where Ayus means "life" and Veda means "science". Ayurveda thus means the "knowledge of life" or the "science of life". Apart from holistic approach to daily life it helps  to prevent the illness from your body. Ayurveda has very intricate medical system, with prescription and numerous home remedies to overcome the various ailments. So basically Ayurveda protects your health and gives you a prolonged life. Also it helps to eliminate the diseases from your body and make correction in any dysfunction of the body.

Daily there is one of other kind of problem that disturbs us because of the hectic life schedule and reducing immune system. We prefer to take allopathic medicine for quick relief. But are you aware of the fact that these medicines have numerous side affects that are not found in ayurveda home remedies. You will have to discover ayurveda for better life and health. Here are few ayurvedic tips on constipation, acidity and stress.

Ayurveda Home Remedy For Constipation
Change in the daily routine can also cure the constipation. For this

    * Get up with Sun and take slow walk.
    * Do not wear any tight fitting clothing and belt.
    * Drink 8-10 glasses of water daily. For better result keep the water in copper vessel overnight and drink it in the morning.
    * Do not eat dry food. Include Ghee in your food. Put one tablespoon full of ghee in warm milk and drink it before going to bed.
    * Eat wheat but not rice if you are suffering from constipation.
    * Avoid beans, grams, cabbages and legumes as these are difficult to digest.
    * Eat at least two apples in the morning.
    * Put lemon juice and salt in water and drink it in the morning to cure constipation. This is a good home remedy.
    * Eat papaya in the morning. Better to take it empty stomach.
    * Chronic constipation can be cured with dry grapes as these have laxative properties. Soak dry grapes overnight in a vessel and consume these empty stomach in the morning.
    * Drink orange juice anytime a day to cure constipation.
    * Eat spinach in any form to cure the constipation.

Ayurveda Home Remedy for Acidity
Acidity occurs when the gastric juices moves from stomach to lower part of the food pipe. Acidity also occurs when the acid (Hydrochloric Acid) from the stomach move upwards in the food pipe. It causes irritation in the food pipe leading to restless condition and cramps in stomach. Nausea and vomiting are also associated with acidity
Home Remedy for Acidity

    * Take ginger and coriander in equal quantity and consume it to relieve the acidic condition.
    * Drink lots of water in a day and start your day with 2-3 glasses of water.
    * Take an orange and squeeze orange juice from it. Add roasted cumin seeds and salt as per the taste. Consume this as this is very beneficial home remedy against acidity.
    * Drinking coconut oil also cure acidity in herbal way.
    * Keep haritaki in mouth to get relief from acidity after every meal you consume.
    * Gur or jaggery is a home remedy to cure acidity. Consume it after food or any time a day.
    * Take 2 tablespoon of amla (India gooseberry) a day.

Home Remedy For Stress
Stress is a condition that is directly related to mind but it causes major problem in other parts of the body as well. Sometimes major dysfunction in the body arises because of excessive stress. Stress can be emotional, physical and mental. Home remedy for each is different. If you cannot avoid it then take the easy ayurveda home remedies and follow simple ayurvedic tips to cure it.
For emotional stress

    * Get the head massage. This can be done with the almond oil, coconut oil or sandalwood oil. But better to know you body type for better result.
    * Before going to bed drink warm milk with rose essence. You can also put rose petal instead of essence.
    * In your daily diet include coriander, mint and cardamom.

For Physical Stress

    * Eat cooked apple daily.
    * Give whole body a good massage with oil.
    * Try to include coconut, ghee, almond and milk in your daily food.

For Mental Stress

    * Daily drink milk.
    * Use little ghee in the cooked food.
    * Full body massage is beneficial.
    * Sleep for at least 8 hours a day.

Common Home Remedies Against Stress

    * Chew tulsi leaves or basil leaves (10-20) in a day to reduce stress. If not this then boil 20-25 tulsi leaves in water and boil it till half of the mixer remains. Drink it to cure stress.
    * For all kinds of stress, brahmi, arjuna and ashwagandha are very beneficial.
    * Eat vitamin A  and B rich food.
    * Avoid junk food.

Benefits of Herbal Weight Loss

In todays world, it is commonplace to see everything labeled as natural or herbal. Already on the shelves today are millions of all herbal and all natural products, including dietary supplements and herbal medicine supplements.


When did the sudden influx of these products start? Its possible that the herbal supplement and herbal product trend began when the media began to focus on dietary health and maintaining a healthier lifestyle.

Recognizing the advantages of herbal medicines and natural remedies can also be traced back to our ancestors thousands of years ago. Dating back to 2800 B.C., humans have seen and recorded the benefits of herbal remedies. And now it is your turn!

Herbal medicine and herbal alternatives can be traced a long way through history. Starting within the last 5,000 years all the way up to today, herbal medicine and herbal alternatives are a necessity for those looking for a healthy, natural way to augment their health and treat all sorts of health problems.

Benefits to some of the herbal medicines and herbal alternatives currently on the market include but are not limited to:

Cost-effectiveness

Prescription drugs are more expensive than herbal medicines.

Lower Side Effects

Herbal medicines are not only more convenient, but a far healthier solution than prescription drugs. However, its important to remember that, just because the word natural is included in natural and herbal alternatives, it does not guarantee their safety.


It is crucial to consult your doctor before taking any type of herb, as some herbal medicines and herbal alternatives have proven to be harmful. Its also important to remember that herbal supplements are not drugs and are not classified as such. However, herbal medicines appear to have many advantages over traditional drugs, including a lower occurrence of side effects.

Effectiveness and Potency

Unsatisfactory results with traditional health care often result in a search for alternative treatments. Keep in mind, however, the efficacy of herbal medicines is patient-subjective.

Genetic variations from patient to patient, as well as the ingredients different growing conditions, method and timing of harvest, and exposure to air and light may all affect the potency of a natural herbal medicine or herbal supplement.

Ultimately, herbal medicine and herbal weight loss diets have drawbacks and strong points. Keep in mind that herbal medicines are not a surefire way to heal anything, but are generally a very wallet-friendly, effective health solution.

Finding the right weight loss method for you

For many people, it is difficult to find a weight loss diet that they can stick to. Because of this, they fail to reach their weight goals. They try nearly every kind of diet plan and follow every weight loss tip, but none seem to work! Sound familiar? If so, diet pills and diet supplements may be to way to put you on the right path to successful weight loss.

Herbs have numerous uses today, one of which is as a great weight loss supplement. Aloe Vera, for example, is a diet supplement that improves digestion and cleans the digestive tract, which helps foods to move through the body more quickly, improving health and leading to a higher rate of weight loss.

Or take a look at the herb Cayenne. Cayenne is a diet supplement that reduces the level of hunger one feels after meals, and even raises the metabolism, helping the body to burn calories more effectively. Diet plans are not always successful, but the right herbal supplements can help to increase the effectiveness of any weight loss plan.

Diet pills work in a variety of ways to aid in weight loss. Some decrease the appetite, or increase the metabolism, etc. They are available in both prescription and nonprescription, and generally the prescription diet pills come with a long list of side effects.

As with many synthetic drugs, diet pills can also prove a health risk due to accidental overdose on active ingredients, partly due to the fact that these diet pills contain ingredients similar to common over-the-counter medicines, such as nasal decongestants. Its important to mention any medications you may be taking to your doctor or pharmacist before beginning any diet pill program.

Do diet pills and diet supplements always work? Yes and no. When used under the supervision of a medial specialist, and in addition to a proper exercise and diet, diet pills and diet supplements can be very effective.

With that said, some diet pills/supplements do not work for everybody, and some may even lose effectiveness over time. There is no replacement for hard work and healthy eating, but diet pills and its healthier counterpart herbal diet supplements can provide you with a springboard to weight loss.

Discover The Many Benefits Of Herbal Medicine

Today, it is no surprise to see everything labeled as natural or herbal. In just about any store you go in, all you see are millions of all herbal or all natural products including dietary supplements and herbal medicine products.


When did this tidal wave of herbal products start? One answer is that it all started when the media began to report widely on how important it is to maintain a healthy diet and lifestyle.

Knowledge of the benefits of herbal medicines and natural tonics goes back to our ancestors thousands of years in the past. All the way back to 2800 B.C., scientists and storytellers have reported on humans experiencing the amazing healing and health benefits of natural herbal remedies. And now it is your chance!

In fact, herbal medicine has been a big part of human history for the last 5,000 years according to archaeology and written records. All the way up to today, people have used herbal medicine and treatments to aid in a wide variety of ailments to improve their health and well being.

When NOT To Take Herbal Supplements And Herbal Medicine

Many herbs have a long history of beneficial use and practically guaranteed health benefits. An herb, or botanical, is either a plant or part of a plant (like the stem only) that is used for its scent, flavor, or therapeutic abilities. Although they are found in natural, herbal products are not guaranteed to be safe or without negative side effects. While they may come from plants, some plants (like certain mushrooms) are dangerous and can be damaging or poisonous to your health, instead of restoring it.

Unlike prescription drugs, herbal products are not clinically tested and proven to work for any particular ailment before they are marketed or sold to customers in health food stores like GNC (General Nutrition Center).

Also, the active ingredients in many herbal supplements and treatments remain unknown. Some supplements have been found some to contain metals, prescription drugs mixed in without any mention on the label, microorganisms or other substances.


Since most herbal products are not tested and certified by the FDA or other health authority, they may in actual fact cause health problems or complications. All of this is extremely rare as most companies do their own testing, and only use the beneficial types of herbs in their herbal products. Still, it may not be smart to try herbal products, at least before talking about it with your doctor, if you have any of these medical problems:

- High blood pressure
- Thyroid condition
- Parkinsons disease
- Blood-clotting problems
- Diabetes
- Heart disease
- Epilepsy
- Depression or psychiatric problems
- Liver problems
- Enlarged prostrate gland
- Glaucoma
- History of stroke or organ transplant

If you are pregnant or nursing, then you should take special care about using herbal products, as well as if you are about to have surgery. Some herbal products such as for weight loss or skin care are much less expensive than surgical procedures like liposuction or hiring a dermatologist, respectively. This is one other reason for the massive popularity of herbal treatments. So to always be on the sage side of things, make sure you always check with your healthcare provider before trying any herbal products you have a concern about.

It is also a good idea to talk to your doctor before using an herbal product if you are now taking any medications for a health problem. Often, an herbal supplement will not interfere with a prescription medication or even an over-the-counter product but it is always best to check with your doctor first. Some active ingredients in herbal medicines are known to interact with medications in ways that may be able to cause risks to your health.

Some benefits from herbal treatments and alternatives available on the market include but are not limited to:

1. Cost-effectiveness: Prescription drugs cost much more money than herbal medicines.

2. Lower Side Effects: Herbal medicines are generally a far healthier solution than prescription drugs due to potential harmful side effects caused by unpredicted body chemistry interactions. However as mentioned above, its important to remember that just because the word natural is included herbal medicines does not guarantee safety.

However, herbal medicines appear to have many advantages over traditional drugs, including a lower occurrence of side effects.

3. Effectiveness and Potency: Poor results with traditional drug treatments often makes people search for alternative treatments. Keep in mind, however, the potential of herbal medicines is different for everybody.

Genetics change from person to person, which affects how the ingredients work over time. Also a factor in the potency of an herb is the process and timing of harvest, as well as exposure to air and light

Ultimately, herbal medicine and herbal treatments have both weak and strong points. Keep in mind that herbal medicines are not a guaranteed and final solution to any health problem, but instead are generally effective at healing a health problem as well as being a wallet friendly solution.

Weight Loss without Dieting

Most people diet and weight loss tackles in a completely wrong and improper manner. Therefore we would like on this website to present a simple fact of how our body works, why people are kept and why most dieting bad or even unhealthy.

Number of people who are overweight and obese, from year to year. This is followed by consequences that are likely in children are not present, but they are inevitable in the later period of life. Weight Loss, decide if it should be prepared for radical changes in our everyday. Only with a solid will and perseverance, and a combination of carefully prepared healthy diet and adequate physical-motor activities we will succeed. Recorded despite we must recognize that the excessive fat stores in no case can occur when caloric intake of food and beverage consumption does not exceed the chronic energy metabolism, physical activity and maintain body temperature.
Extra pounds, therefore, would not have been if he had never eaten more than they consume. The inexorable logic of caloric intake and energy consumption requires a solution, at least on paper, very simple: reduce intake (consume fewer calories) on the one hand, and spend more energy with greater physical activity on the other hand, the best performance, of course, provides a continuous realization of both principles.

If you enter the food into the body more energy than they can spend, the excess turns into fat. This can easily happen even at fairly low energy input, if you are not physically active. If your energy intake is less than the consumption, the fat turns into energy and lose weight. Simply put: if you want to lose weight, you can reduce energy intake (food) or increase energy consumption, physical activity!

The weekly loss of 0.5 to a maximum of 1 kg of body weight is recommended for healthy weight loss, especially in the initial period, but later only 0d 0.5 to 1 kg per month. This will ensure weight loss at the expense of adipose tissue and not muscle. Usually at the beginning of weight loss (the first seven to ten days) drop weight pronounced (three to five pounds), but later drops the average weight of 0.5 to 1 kilogram a week. During the weight loss can decrease body weight for a few days to a halt, then there may be more extensive drop in weight.

For the loss of one pound of fat is 7000 calories needed to lose. To lose one week kilogram of body weight, you need a daily amount of calories that your body needs, taken around 1000 kcal. This can be done at the expense of diet or. Energy intake (eg, 600 kcal) and physical activity (eg, 400 kcal). The size of each share of calories, you will be taken with a diet and physical activity, depending on the severity of obesity. It is better expressed, the harder the man moved. Therefore, in case of high severity of obesity is given emphasis withdrawal calorie diet, although the movement does not neglect. By reducing the severity of obesity and the number of pounds, but increasing emphasis is placed on physical activity. Of course, in this case we still adhere to a healthy diet and proper eating habits.

In everyday life, in the normal weight-loss trials where data are not available to you allowing this program, all too often "lie" and deceive ourselves, how much and what we actually eat. Usually failed to consider those five cups, which we do not know when to eat and what Coke, which we drank in the evening. This behavior has often leaded to failure and only worsens our motivation