Wednesday, August 10, 2011

how to cure itching

In some cases, itching can be simply because of dry skin. Indulging in a warm and nourishing bath is all you need to stop itching in such a case. An oatmeal bath is the best for treating dry skin and also clearing away all the dead skin cells that are accumulated on the surface. Fill the tub with warm water and add a cup of oatmeal into it. Soak for 20 minutes.
For itching due to infections, baking soda can be used for a warm bath. Baking soda is an antiseptic and antibacterial and helps in clearing away bacterial action on the skin. It is also a mild exfoliating agent and helps in leaving the skin clean and clear. Milk is another rejuvenating remedy for indulging in. A milk bath is a luxury for the skin and body!
2. Cornstarch for Stopping Itching

Cornstarch powder helps in getting instant relief from itching. Cornstarch is especially helpful if you start itching due to sweat and moisture. In such cases, dusting cornstarch on the body, especially in the areas where it sweats will prevent itching as well as sweating.
3. Lemon Juice for Controlling Itching Sensation

Lemon juice is highly acidic and helps in destroying any bacterial action that could be causing the itching. Rub lemon juice on the area of itch and feel the instant relief it offers. Lemon juice can be used for curing most types of skin conditions and infections that cause itching. Being a natural exfoliating agent, lemon juice removes the top layer of damaged skin and prevents itching.
4. Wheat Germ Oil for Relieving the Feeling of Itch

Wheat germ oil is used as a base for most skin creams. They are abundantly nourishing for the skin and can remove skin dryness and deficiencies. Massage wheat germ oil into the skin every day to keep it itch free and healthy.
5. Aloe Vera for Stopping that Itch

All types of skin diseases and infections can cause itching of varying degrees. Skin that is burnt, dry or damaged too can cause itching. Aloe vera is a great remedy that can be used for all kinds of skin itching, whether it’s due to infections, dryness, wound or due to an insect bite.


10 Refreshing Remedies To Stop Itching Naturally

Aloe vera in its pure form has skin healing, reviving and cleansing properties and hence suitable for all kinds of skin disorders. Apply aloe vera directly on the skin for cooling it and also for reviving it from damages and infections.
6. Baking Soda for Treating Itching

Baking soda can be used for controlling itching due to insect bites and other infections. Make it into a paste and apply directly on the area of itch. Leave it on for some time. Baking soda bath too can be employed to cure itching.
7. Apple Cider Vinegar for Curing Itchy Sensation

Just like aloe vera, apple cider vinegar too is a strong solution that can be used for treating various kinds of itch. Apple cider vinegar is strongly acidic which kills all the bacteria with its exceptional action. It is also strongly antibacterial, anti fungal and anti microbial and hence can be used for healing a variety of skin diseases that can cause intense itching. Apple cider vinegar also has skin rejuvenating and skin reviving properties and helps in reviving the lost beauty of skin that is wrinkled and damaged.
8. Nettle for Removing Itching

Tuesday, August 9, 2011

yoga for heart disease

As per a survey coronary heart disease is the leading cause of death for both men and women in this world. Now, researchers have shown us that yoga and meditation both help in the reduction of blood pressure. Lowering the pulse rate, improving the elasticity of the arteries, regulating the heart rhythm and increasing the heart's stroke volume. In today's society, stress plays a major role in heart disease. When stressed, your heart rate and blood pressure rises, which in turn, releases stress hormones. These stress hormones can cause damage to the heart and blood vessels, especially during prolonged or repeated exposures.

The factor that contributes heavily to heart disease is stress. Situations which are highly stressful increase the heart rate and blood pressure. The stress hormones get released during a stressful situation; extended or recurrent exposure of these hormones can injure the heart and the blood vessels. Yoga promotes a relaxed state of mind and body and is also widely known for playing a vital role in reduction of stress hormones, decreasing the heart rate and lowering blood pressure.