how to cure asthma naturally

Some of the very beneficial home remedies for asthma are available in your kitchen or cupboard's, but most of the people don't know about it, rather than you run for a doctor to cure asthma. In this article we will guide you to cure asthma naturally with the help of simple home remedies, which you can make yourself or readily available at your home.
Here are the few list of remedies to cure asthma are:

    Calcium is also essential for Asthma patents, take milk, Spinach ( Palak), Amaranth (Cholayi). Carrot Gooseberry (Amla), Paneer, Arrow root (Paniphal or Singhada) etc.
    In one cup of hot water mix one spoon of lemon juice, two spoons of Honey and a spoon of Ginger juice. Drinking this daily helps to cure Asthma.
    Garlic juice mixed with Honey or Garlic juice with hot water can be taken everyday is very good for Asthma patients.
    Eating Turmeric powder With hot water is a good remedy for curing Asthma.
    Ginger, Long pepper (Pipple), Black pepper (Kali Mirchi) in equal quantities powdered and one spoon of this powder taken with Honey everyday cures Asthma.
    One cup of cow milk or goat Milk mixed with a spoon of Turmeric Powder, Black pepper powder and Sugar taken everyday helps to cure Asthma.
    Boiled milk with turmeric powder (haldi) (1 tsp) added could be taken instead of coffee or tea in the morning and night.
    Drinking sweet lime (Mosambi) juice with hot water, Cumin (Jeera) powder and dry Ginger powder (Sonth) helps in curing Asthma.

Please make sure that you should checkout the complete list of home remedies, which are suitable for your life style and ingredients you use to prepare for home remedies are available at your home. Our main task is to make home remedies for asthma cure by just sitting at home.

how to cure stretch marks naturally

With a little patience and determination, you can greatly reduce or get rid of stretch marks.

Stretch marks are the unsightly result of rapid weight gain, growth, or pregnancy.

Stretch marks can be identified by red, burgundy, or purple lines. With time, stretch marks fade until they are very light white, pink, or silver.



Treatment before, during and after the appearance of stretch marks can be very affective.

Follow these simple steps to get rid of your stretch marks.


1
If you are planning on become pregnant, start preparing your skin now. Applying cocoa butter or lotion twice a day will keep your skin moisturized and flexible.
2

If you already have stretch marks, there are some things you can do to reduce or eliminate the scars. Take a capsule of Vitamin A or E and break open. Spread the vitamin on the area affected by stretch marks daily. This will encourage your skin to heal itself and rebuild.
3

Stay out of the sun. Sunlight on new scars can make them permanent, so make sure to keep covered up while you are gardening until your stretch marks are gone.
4

Eat healthy. Eating a diet that is high in vitamin C, E, and zinc will keep your skin healthy and supple, allowing it to stretch and heal. Some foods high in these nutrients are: Bran, nuts, and berries.
5

Drink water. Eight to ten glasses a day will keep your skin soft and flexible, and will rush all of the vitamins to your skin for speedy healing.