Drink plenty of water - Water is valuable for us. Most people drink very little water. We should drink about 2 liters of water a day. If your digestive system is not well, then you can also drink more water.
It fulfills the amount of water in our body which makes the food easy to digest. So drink water and drink plenty.
Here, we are giving you information about some fruits and foods, which will keep your digestive system going away and your health will improve.
Consumption of cardamom- Consumption of cardamom is very beneficial for a pregnant woman. It removes the digestive problems of a pregnant woman. You can make cardamom with tea.
Eat ginger - Ginger keeps digestive juices and enzymes digesting food in our body. Its juice prevents the digestive power from deteriorating. You should consume ginger to correct and strengthen poor digestion.
Lemon - Lemon is very beneficial for our health. By consuming it, it removes many stomach problems. Lemon removes our indigestion and stomach gas. It is also beneficial for our digestive power.
Eat salad- If there is a salad in the food, then the enjoyment of eating doubles. Salad is good for our health along with good food. If the food has to be digested properly, then take the salad along with the food. In which you can take lemon, tomato and onion.
Eat Guava - Guava is a very useful fruit that is nutritious. Guava contains vitamin C, phosphorus and potassium which is good for health. By taking guava, brain, heart and digestive power are strengthened.
Use fennel - You can take fennel to remove acidity, to reduce chest irritation and to digest food properly. Taking one spoon of fennel daily keeps the digestion process right.
Take Aloe vera - Use Aloe Vera to strengthen digestion. Aloe vera eliminates our digestive diseases, which include swelling and stomach ulcers. You can use aloe vera gel with water.
Use turmeric - Turmeric removes indigestion, ulcers, bile removal and other digestive problems related to our body. To remove digestion related problems, take turmeric with a glass of water.
Take Amla - Amla removes vitamin C deficiency in our body. By keeping the intake of amla continuously, it prevents our digestive system from getting spoiled. You can also take amla by mixing black pepper, asafetida and cumin in it.
Papaya intake- Raw papaya is very good for health. If there is no accumulation of vitamins in the body due to intestinal weakness, then we can get vitamin C by taking papaya. It contains papine which divides the protein and makes the food digestible and makes the digestive system strong.
Eat Banana - Banana is available in every season and every season. It is much better for our stomach. Along with being cheaper, it also increases our digestive power. So eat bananas and maintain your health.
Apart from this, you should include moong, sprouted gram, wheat and barley roti in your food and keep taking these fruits like mango, pomegranate, fig, guava and orange. These fruits will keep your stomach clean, which will make your digestive system strong.
It fulfills the amount of water in our body which makes the food easy to digest. So drink water and drink plenty.
Here, we are giving you information about some fruits and foods, which will keep your digestive system going away and your health will improve.
Consumption of cardamom- Consumption of cardamom is very beneficial for a pregnant woman. It removes the digestive problems of a pregnant woman. You can make cardamom with tea.
Eat ginger - Ginger keeps digestive juices and enzymes digesting food in our body. Its juice prevents the digestive power from deteriorating. You should consume ginger to correct and strengthen poor digestion.
Lemon - Lemon is very beneficial for our health. By consuming it, it removes many stomach problems. Lemon removes our indigestion and stomach gas. It is also beneficial for our digestive power.
Eat salad- If there is a salad in the food, then the enjoyment of eating doubles. Salad is good for our health along with good food. If the food has to be digested properly, then take the salad along with the food. In which you can take lemon, tomato and onion.
Eat Guava - Guava is a very useful fruit that is nutritious. Guava contains vitamin C, phosphorus and potassium which is good for health. By taking guava, brain, heart and digestive power are strengthened.
Use fennel - You can take fennel to remove acidity, to reduce chest irritation and to digest food properly. Taking one spoon of fennel daily keeps the digestion process right.
Take Aloe vera - Use Aloe Vera to strengthen digestion. Aloe vera eliminates our digestive diseases, which include swelling and stomach ulcers. You can use aloe vera gel with water.
Use turmeric - Turmeric removes indigestion, ulcers, bile removal and other digestive problems related to our body. To remove digestion related problems, take turmeric with a glass of water.
Take Amla - Amla removes vitamin C deficiency in our body. By keeping the intake of amla continuously, it prevents our digestive system from getting spoiled. You can also take amla by mixing black pepper, asafetida and cumin in it.
Papaya intake- Raw papaya is very good for health. If there is no accumulation of vitamins in the body due to intestinal weakness, then we can get vitamin C by taking papaya. It contains papine which divides the protein and makes the food digestible and makes the digestive system strong.
Eat Banana - Banana is available in every season and every season. It is much better for our stomach. Along with being cheaper, it also increases our digestive power. So eat bananas and maintain your health.
Apart from this, you should include moong, sprouted gram, wheat and barley roti in your food and keep taking these fruits like mango, pomegranate, fig, guava and orange. These fruits will keep your stomach clean, which will make your digestive system strong.
